Training Effects 361 South Broadway, Salem, NH 03079

"I highly recommend visiting TFX and seeing Mike! What sets Mike apart is his ability to motivate and inspire. He always brings positive energy and unwavering support, pushing me to exceed my limits while making the process enjoyable. His deep knowledge of fitness and nutrition, combined with a genuine commitment to my progress, has led to remarkable improvements in my strength and overall well-being. My partner and I have seen a significant difference in our lifestyles and we thank Mike for the support!"

"I started working out at Training Effects this summer. It had been several years since I was serious about working out. Mike is so great to work with. He gives me a variety of exercises that I can do at the gym or adapt to at home. I see results every week, and exercises focused on flexibility and strength have improved my golf game!"

"My teenage son went to Mike for a post rehab strengthening program as Mike was recommended by our Physical Therapist. Mike is so knowledgeable and is very conscious of safety and proper form. I cannot adequately express my gratitude for how much he helped my son strengthen his body and successfully return to sports. I would recommend Mike to anyone looking to bring injury rehabilitation to the next level of high school level sports!"

"I came to Mike wanting to get back into shape as a 44-year-old who had torn a hamstring and a groin, and felt pretty much on the downslide after being fit most of my life. He’s taken his time with me in areas I needed it, pushed me in areas where I was strong and could be encouraged by faster improvement and results. It’s been a great experience and I look forward to continuing working with him!"

"Trying my hardest to succinctly put together how amazing TFX Training Effects and the owner Mike is without writing a novel! Getting fit and into shape has been on my to-do list for SO long. Not knowing where to start or how to start, I was referred to Mike. When I tell you from the second that I stepped foot into Mike's space up until now, Mike has made it a priority to make sure that I was pushing myself and holding me accountable to my own goals that I set. I've been working out with Mike now for about 5 months and I look forward to working out with Mike for the next 5 months and beyond! Not only have I seen results on the scale and in the mirror, but more importantly I have seen the results in my mood, strength, and energy levels on a daily basis. I can't recommend Mike and TFX Training Effects enough! If you are like me and need extra guidance, to be held accountable, and to be shown 'the ropes', Mike is your guy!"