The LAB Fort Worth

The LAB Fort Worth is a gym and health institution located at 928 Travis Avenue in Fort Worth, Texas. Offering group classes, customized workouts, and personal training, The LAB focuses on power, strength, endurance, and cardio with top-of-the-line equipment and training strategies. Each class has a maximum of 8 people and exercises can be modified for all fitness levels, making it a great option for toning, strengthening, mobility, and weight loss.

Customized programming is available based on individual goals, with certified coaches providing monitored tracking, nutrition assistance, DEXA body fat scans, personalized training programs, unlimited training, and free recovery services. The mission of The LAB is to create a positive, team-oriented environment for individuals of all fitness levels, prioritizing safety and personalized programming.

The Performance LAB coaches at The LAB Fort Worth aim to motivate individuals to achieve a better quality of life through weight loss, strength training, and event/sport preparation. With a focus on safety, motivation, and accountability, The LAB offers friendly small group environments, HIIT training classes, and personalized programming based on individual goals.

In these uncertain times, The LAB emphasizes the importance of controlling one's fitness and offers science-based programs tailored to fit the needs and goals of individuals of all fitness levels. Whether you are a beginner, athlete, or child, The LAB's coaches are dedicated to keeping you motivated and accountable on your fitness journey.