F45 Training Dogtown STL

"Absolutely love this gym! The energy during the workouts as well as the trainers is top notch. The gym community here is inviting and fun as well! What are you waiting for? Go try a free workout!"

"My friends and I were in St Louis for a weekend and we visited F45 Dogtown. My goodness we were so pleased with our experience there. The owners and staff and went above and beyond to ensure our time there went great. The workout was very challenging and felt so great afterwards! Will definitely come back if/when in St. Louis again!"

"F45 Dogtown gym has everything I could possibly ask for. All the trainers know their stuff and are extremely helpful and supportive. The location is perfect and I rarely have trouble finding parking. I love that I can choose from multiple times and classes and that there is always a trainer there to help with modifications and ideas, along with the monitors and clock. The music is fun too!! The team allows us to stay and stretch and sometimes the trainers will do a bonus 5 minute stretch at the end which is awesome. They supply foam rollers and a muscle gun (not sure the proper term) towels for our workouts. The staff and community are a very inclusive group. Love it!!!"

"Dogtown F45 has (not to be dramatic, but) changed my life. The workout itself varies based on the day so you don't get bored and are always challenged. There are also a variety of class times so it's easier to stay consistent if your schedule changes throughout the week. Not to mention the coaches are supportive, positive, experienced, and make the workout so fun. Since joining almost a year ago I've built new friendships, gotten into a daily routine with healthier habits, and have lost over 5% body fat while gaining significant muscle mass. I can't say enough good things about Dogtown F45 and highly recommend giving it a try!"

"I can’t say enough good things about F45 training and have encouraged friends, family, and strangers to give it a try. After completing a year and a half at another F45 location I transferred to Dogtown F45 and have been here for over a year! The dogtown team/instructors are great, the members are friendly, and the workouts are killer. F45 is amazing because you can get an efficient & timely workout in without the mental load of planning it yourself. The music is good, you control the intensity, and you never get bored because the workouts are always different. And don’t forget with consistency, you’ll see amazing results. After 8 months at F45 I dropped 6% body fat and gained 5 pounds of muscle, felt amazing and made so many friends. What more could you ask for from your gym?"