TOP 30 Best Cardio workouts in St. Louis, Missouri

Welcome to F45 Training Lake St Louis, your premier destination for fitness and health in Lake Saint Louis, Missouri. Conveniently located at 107 Pond Fort Trail, our state-of-the-art gym offers a dynamic and supportive environment where you can achieve your fitness goals. At F45 Training, we specialize in innovative, high-intensity group workouts that are designed to challenge and motivate you, regardless of your fitness level. Our expert trainers are dedicated to providing personalized guidance and support, ensuring that you maximize each workout and see real results. With a focus on functional training, our classes combine elements of cardio, strength, and endurance to deliver a full-body workout that is both efficient and effective. Whether you're looking to lose weight, build muscle, or simply improve your overall health, F45 Training Lake St Louis has the tools and expertise to help you succeed.

Ellipse Fitness St. Louis is a premier gym and health institution located at 6047 Telegraph Road in St. Louis, Missouri. Our facility offers state-of-the-art equipment, personalized fitness programs, and expert trainers to help you achieve your health and wellness goals. Whether you are looking to lose weight, build muscle, or improve your overall fitness, Ellipse Fitness St. Louis has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

The J - St. Louis Fitness & Community Center is a vibrant institution located at 2 Millstone Campus Drive in St. Louis, Missouri. It is a versatile facility that serves as a gym, health center, and community school all rolled into one. With state-of-the-art fitness equipment, a variety of group exercise classes, and personalized training options, members can achieve their fitness goals in a welcoming and supportive environment. Additionally, the center offers health and wellness programs, educational workshops, and community events to promote overall well-being and connection within the St. Louis community. Whether you're looking to break a sweat, learn something new, or simply connect with others, The J is the perfect place to do so.

Club Fitness in Lake Saint Louis is a premier gym and health institution located at 6298 Ronald Reagan Drive in Missouri, United States. Our state-of-the-art facilities offer top-of-the-line fitness equipment, group exercise classes, personal training services, and more to help you achieve your health and wellness goals. Whether you're a seasoned fitness enthusiast or just starting out on your journey to a healthier lifestyle, Club Fitness has everything you need to succeed. Join us today and start your path to a happier, healthier you.

The Downtown St. Louis YMCA at the MX is a state-of-the-art gym and health facility located at 605 Locust Street in the heart of St. Louis, Missouri. Our institution offers a wide range of fitness equipment, group exercise classes, and personal training services to help you reach your health and wellness goals. With a convenient location and a welcoming atmosphere, the Downtown St. Louis YMCA at the MX is the perfect place to prioritize your fitness journey. Join us today and start living a healthier, happier life.

St Louis Gym Centre is a premier gym and health institution located at 315 West Pacific Avenue in Webster Groves, Missouri, United States. As the official provider of Physical Therapy and Athletic Training for SLGC, we are dedicated to promoting health and wellness for our community. Established as the oldest Gymnastics Club in St. Louis, we are a not-for-profit organization that is proud to be home to State, Regional, and National competitions. Our facility is open Monday through Thursday from 9:00 a.m. to 8:00 p.m., Friday from 3:00 p.m. to 8:00 p.m., and Saturday from 8:30 a.m. to 3:30 p.m. Our Sunday hours vary, so please call ahead to confirm.

Finney's St. Louis MMA, Kickboxing, Boxing and Jiu-Jitsu is a premier gym located at 9744 Watson Road in St. Louis, Missouri. Offering a variety of martial arts disciplines including MMA, kickboxing, boxing, and Jiu-Jitsu, this institution is the perfect place for fitness enthusiasts and combat sports enthusiasts alike. With expert trainers and state-of-the-art facilities, members can expect top-notch instruction and a supportive community to help them reach their health and fitness goals. Whether you're looking to learn self-defense, improve your skills in the ring, or simply get in shape, Finney's St. Louis MMA, Kickboxing, Boxing and Jiu-Jitsu has something for everyone.

LittleBits Gym at Cheer St. Louis is a state-of-the-art fitness center located at 1930 Trade Center Drive in St. Peters, Missouri. This institution offers a wide range of classes and programs for individuals of all ages and fitness levels. From group fitness classes to personal training sessions, LittleBits Gym is dedicated to helping members achieve their health and wellness goals. With top-of-the-line equipment and experienced instructors, this gym provides a welcoming and supportive environment for all who walk through its doors. Join LittleBits Gym at Cheer St. Louis and start your journey to a healthier lifestyle today.

St Louis City Fitness LLC is a premier gym and health institution located at 645 Hanley Industrial Court in Brentwood, Missouri, United States. Our facility offers state-of-the-art equipment, expert personal trainers, and a variety of fitness classes to help you reach your health and wellness goals. Whether you are looking to lose weight, build muscle, or improve your overall fitness level, St Louis City Fitness LLC has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

Welcome to Jazzercise St. Louis Shrewsbury Community Center, where fitness meets fun in the heart of St. Louis! Conveniently located at 5200 Shrewsbury Avenue, our vibrant gym offers a unique blend of jazz dance, resistance training, Pilates, yoga, and kickboxing, all set to the latest music hits. Whether you’re looking to burn calories, tone your muscles, or simply enjoy a high-energy workout, our classes are designed to cater to all fitness levels and ages. Our experienced and passionate instructors are committed to helping you achieve your health and wellness goals in a supportive and welcoming environment. At Jazzercise St. Louis Shrewsbury, you’ll find a community of like-minded individuals who share your enthusiasm for fitness and fun. Join us today and discover why Jazzercise is more than just a workout – it’s a way of life!

Welcome to Workout Headz Health & Wellness Center, your premier destination for fitness and well-being in St. Louis, Missouri. Conveniently located at 3156 Pershall Road, our state-of-the-art facility is dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. At Workout Headz Health & Wellness Center, we offer a comprehensive range of services tailored to meet the diverse needs of our community. Whether you're a seasoned athlete or just starting your fitness journey, our gym is equipped with the latest strength and cardio equipment to ensure you have everything you need for an effective workout.

Welcome to St. Louis Fitness Factory, your premier destination for health and fitness in the heart of downtown St. Louis. Conveniently located at 1220 Saint Charles Street, our state-of-the-art gym offers a welcoming and motivational environment for fitness enthusiasts of all levels. At St. Louis Fitness Factory, we are committed to helping you achieve your health and wellness goals through our wide range of top-notch facilities and services. Our spacious gym is equipped with the latest in cardio and strength training equipment, ensuring you have everything you need for a comprehensive workout. We also offer a variety of group fitness classes, including yoga, spin, and high-intensity interval training, led by our team of experienced and certified instructors. Whether you're looking to build strength, increase flexibility, or improve your overall fitness, our knowledgeable staff is here to support and guide you every step of the way. Join our community today and experience the difference at St. Louis Fitness Factory, where your health and fitness come first.

The Saint Louis Priory School Athletics Center is a state-of-the-art facility located in St. Louis, Missouri. This gym and health center is equipped with top-of-the-line equipment and offers a variety of fitness programs and classes for students and community members. From weightlifting to cardio workouts, this center has everything you need to stay in shape and reach your fitness goals. Whether you're a seasoned athlete or just starting out on your fitness journey, the Saint Louis Priory School Athletics Center has something for everyone. Come visit us at Sheffield Estate Court and start your journey to a healthier, happier you today.

MooveNGroove Workouts is a dynamic fitness institution located at 1001 Mary Candace Lane in St. Louis, Missouri. Our facility offers a wide range of workout classes and programs designed to help you achieve your fitness goals and have fun while doing it. From high-energy cardio sessions to strength training and flexibility exercises, our experienced instructors are dedicated to helping you improve your overall health and well-being. Come join us at MooveNGroove Workouts and experience the benefits of a challenging and rewarding fitness routine in a supportive and motivating environment.

Welcome to Body Fit Saint Louis, your premier destination for health and wellness in the heart of St. Louis. Located conveniently at 1405 Pine Street, our facility is dedicated to helping you achieve your fitness and health goals in a supportive and motivating environment. At Body Fit Saint Louis, we offer a wide range of services tailored to meet the needs of every individual, from beginners to seasoned athletes. Our experienced team of health professionals is committed to providing personalized guidance and support to ensure you get the most out of your fitness journey. Whether you're looking to improve your physical fitness, enhance your overall well-being, or simply find a community that inspires and encourages, Body Fit Saint Louis is here for you. Visit us today and take the first step towards a healthier, happier you!

Absolute Martial Arts, located at 8822 Gravois Road in St. Louis, Missouri, is not just a gym - it's a place where you can transform your body and mind. Our experienced coaches provide excellent instruction in Muay Thai Kickboxing, Brazilian Jiu Jitsu, MMA, and Kids Karate. Whether you're looking to get in shape, learn self-defense, or build confidence, Absolute Martial Arts has a program for you. Our instructors are dedicated to helping you reach your full potential, whether you're a beginner or an experienced martial artist. With a focus on technique, safety, and fun, our classes are designed to challenge and inspire you. In addition to our regular classes, we also offer special events, contests, and exclusive offers to keep you engaged and motivated.

MT Fitness is a premier gym located at 1336 Strassner Drive in St. Louis, Missouri. Our dedicated team is passionate about helping our clients improve their overall health, both physically and mentally. We specialize in body transformations, sports performance, high intensity interval training (HIIT), strength & conditioning, and general fitness. Our state-of-the-art facility features top-of-the-line fitness equipment from Life Fitness, Hammer Strength, and Free Motion. We also offer an InBody 570 body composition analyzer to accurately measure fat, muscle, and total body water, allowing us to create personalized fitness programs for each individual.

CrossFit 26 is a gym located in St. Louis, Missouri that is dedicated to helping individuals achieve their health and fitness goals. Whether you are a seasoned CrossFitter or a beginner, this institution offers programs that cater to all ages and abilities. The welcoming and friendly environment at CrossFit 26 makes it feel like a second home, with members and the owner forming a close-knit community. The institution not only focuses on physical fitness but also on mental well-being, providing encouragement and guidance to help individuals transform their lives. If you are looking for a workout that nourishes your mind, body, and soul, CrossFit 26 is the place to be. Visit us at 3120 South Big Bend Boulevard and take the first step towards achieving the results you desire.

Welcome to The Strength Parlor, your premier destination for fitness and wellness in O'Fallon, Missouri! Conveniently located at 108 Crafton Drive, our state-of-the-art gym is designed to cater to all your health and fitness needs. Whether you're a seasoned athlete or just beginning your fitness journey, The Strength Parlor offers a welcoming and supportive environment for everyone. Our facility is equipped with the latest exercise machines and free weights to ensure a comprehensive workout experience. We pride ourselves on our diverse range of classes, including strength training, cardio, yoga, and more, all led by our team of certified and passionate instructors. Our personalized training programs are tailored to help you achieve your unique fitness goals, whether it's building muscle, losing weight, or enhancing overall well-being.

Welcome to Magnolia Fitness, your premier destination for health and wellness in the heart of St. Louis! Conveniently located at 1333 West Lockwood Avenue, our state-of-the-art facility offers a welcoming and supportive environment for individuals of all fitness levels. Whether you're looking to kickstart your fitness journey, maintain a healthy lifestyle, or achieve specific wellness goals, Magnolia Fitness is here to help you succeed. Our gym features a wide range of modern equipment, including cardio machines, free weights, and strength training apparatus, ensuring you have everything you need for a comprehensive workout. We also offer a variety of group classes, from high-energy spin sessions to calming yoga practices, all led by our experienced and certified instructors who are passionate about helping you achieve your best self.

Welcome to Pure Barre Clayton, your premier destination for transformative fitness in the heart of Clayton, Missouri. Conveniently located at 8885 Ladue Road, we specialize in offering a unique and effective full-body workout that focuses on low-impact, high-intensity movements designed to strengthen and tone your body. Our expert instructors are dedicated to helping you achieve your fitness goals in a supportive and empowering environment. At Pure Barre, we believe that fitness is not just about physical strength, but also about mental well-being. Our classes are designed to challenge you at every level, whether you are a beginner or an experienced athlete. With our welcoming community and personalized approach, we ensure that every member feels motivated and inspired to push their limits.

Welcome to FlexTime Fitness, your premier gym destination located at 1401 South Brentwood Boulevard, St. Louis, Missouri. At FlexTime Fitness, we believe that staying healthy and fit should be convenient and enjoyable for everyone, regardless of your schedule. Our state-of-the-art facility is equipped with the latest fitness technology and offers a wide range of workout options to suit all fitness levels. Whether you're looking to build strength, improve flexibility, or enhance your cardiovascular health, our gym provides an array of equipment and classes to meet your needs. From free weights and resistance machines to treadmills and stationary bikes, you'll find everything you need to achieve your fitness goals. Our group classes, led by experienced instructors, include yoga, pilates, HIIT, and more, providing a dynamic and supportive environment to keep you motivated.

Welcome to Output Performance, your premier destination for fitness and wellness located at 6727 Langley Avenue, St. Louis, Missouri. At Output Performance, we are dedicated to helping you achieve your health and fitness goals through a comprehensive approach that combines state-of-the-art facilities with personalized training and support. Our gym offers a wide range of equipment and classes designed to cater to all fitness levels, whether you're a beginner or a seasoned athlete. From strength training and cardio workouts to specialized group classes and personal training sessions, we have everything you need to enhance your physical performance and overall well-being.

Welcome to Breakout Fitness Training Studio, your premier destination for achieving your health and fitness goals in St. Louis, Missouri. Conveniently located at 3283 Ivanhoe Avenue, our state-of-the-art facility offers a dynamic and supportive environment where you can break through barriers and reach your full potential. At Breakout Fitness, we believe in a personalized approach to wellness. Our experienced trainers are dedicated to providing tailored workout programs that cater to all fitness levels, from beginners to seasoned athletes. Whether you're looking to build strength, improve cardiovascular health, or enhance flexibility, our diverse range of classes and one-on-one training sessions are designed to help you succeed.

Welcome to CrossFit Ready 2 Live, your premier destination for fitness and wellness in St. Louis, Missouri. Conveniently located at 1530 South Kingshighway Boulevard, our gym is dedicated to helping you achieve your health goals through dynamic and engaging CrossFit workouts. Whether you're a seasoned athlete or new to fitness, our passionate trainers are committed to providing personalized guidance and support to ensure you maximize your potential. At CrossFit Ready 2 Live, we believe in fostering a strong community atmosphere where members motivate and inspire each other to live healthier, more active lives. Join us today and take the first step towards transforming your fitness journey. Discover the power of CrossFit and get ready to live your healthiest life yet!

Welcome to Ready Fitness Training, your premier destination for achieving health and wellness goals in the heart of St. Louis. Located at 1530 South Kingshighway Boulevard, our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels. Whether you're a seasoned athlete or just starting your fitness journey, our expert trainers are here to guide you every step of the way. At Ready Fitness Training, we offer a comprehensive range of services tailored to meet your individual needs. Our facility boasts cutting-edge equipment, dynamic group classes, and personalized training programs to ensure you get the most out of every workout. We pride ourselves on creating a supportive and motivating environment where you can push your limits and achieve your personal best.

Welcome to Orangetheory Fitness, your premier gym and health destination located at 6307 Ronald Reagan Drive, Lake Saint Louis, Missouri. At Orangetheory, we believe in delivering life-changing results through our unique, science-backed workout programs designed to boost your energy, enhance your strength, and improve your overall health. Take advantage of our once-in-a-lifetime offer and join now to enjoy the lowest rates ever! As part of our limited-time promotion, sign up today and receive your next month free with the purchase of a Heart Rate Monitor. Plus, don’t miss our exciting Flash Sale—become an Elite Member and receive a complimentary OTbeat Burn heart rate monitor to elevate your fitness journey.

Welcome to Infinity Fitness, your premier destination for health and wellness in St. Louis, Missouri. Conveniently located at 608 North McKnight Road, our state-of-the-art gym offers a comprehensive range of fitness services designed to help you achieve your health goals. Whether you're a beginner or a seasoned athlete, our welcoming environment and expert staff are here to support you every step of the way. At Infinity Fitness, we pride ourselves on providing a diverse array of workout options to suit every preference and fitness level. Our facility features cutting-edge equipment, dedicated spaces for weight training, cardio, and functional fitness, as well as a variety of group classes including yoga, pilates, spin, and HIIT. Our certified personal trainers are available to create personalized fitness plans tailored to your individual needs and aspirations.

Welcome to Orangetheory Fitness, your premier destination for health and wellness located at 9434 Manchester Road, St. Louis, Missouri. Our state-of-the-art gym offers a unique and invigorating workout experience designed to deliver life-changing results. At Orangetheory Fitness, we blend science, coaching, and technology to guarantee maximum results from the inside out. Take advantage of our once-in-a-lifetime offer and join us today to enjoy the lowest rates ever! For a limited time, when you become a member and purchase a Heart Rate Monitor, you'll receive your next month free. Plus, don't miss our exclusive Flash Sale for new Elite Members, which includes a complimentary OTbeat Burn heart rate monitor.

Welcome to Red Fitness Lounge, the premier destination for small group personal training in St. Louis, located at 139 Carondelet Plaza, Clayton, Missouri 63105. At Red Fitness Lounge, we redefine the personal training experience by providing a unique blend of functional training, strength conditioning, and nutritional counseling in a motivating and supportive environment. Our small group sessions, consisting of 2-4 people, foster a sense of camaraderie and encouragement, allowing clients to push each other to new heights while enjoying some friendly competition. We believe that sharing the journey not only enhances results but also makes the process enjoyable and fulfilling.