Optimized Health and Wellness

"I did personal training with Mike. He is an awesome trainer. He programmed the workout to my specific needs and aimed to meet my goal. He kept me motivated and showed me how to do every exercise correctly. There was never any judgement just continual encouragement. I would definitely recommend him as a personal trainer for anyone wanting to workout."

"Chris and Mike at Optimized health are kind, patient, responsive and knowledgeable. Chris listened to my concerns and worked with me to manage my care and made sure I was comfortable with my treatment plan. From weight loss to hormone therapy, Chris is am excellent resource. I'm at my goal weight and feel loads better thanks to him. I highly recommend them!"

"Went to Optimized Health for a personal trainer to get me into shape for a stunt show. I sent Mike clips of the stunts I'd be performing, and he tailored a training regiment to allow me to meet my goals. This was all done virtually, and my training plans would be ready for me on the app each week. Each were very simply laid out and easy to follow, and he provided videos of more complicated activities so I knew what to do. This made going to the gym a much less intimidating and more fun experience. With it being virtual, a lot of the work was getting myself to the gym each day, but as the months went by, my strength and stamina increased by leaps and bounds. The exercise was intense, but he always checked in to make sure I wasn't overdoing it and that I was able to do the exercises without hurting myself. By the time off the Austin, I passed with flying colors thanks to Mike's help. Definitely highly recommend him for in person or virtual training... He knows what he's doing and he turned this lazy lump into someone who actually enjoys the gym!"

"I cannot say enough great things about this place! Chris and Mike always go above and beyond for me, answer all my questions (which there are a lot of!), never make me feel like I am a bother when I have more questions and the response is always extremely quick. They are both super easy to talk to and very knowledgeable. I highly recommend their office to anyone who wants more of a close relationship where they are not "just a patient" but yet feel understood and heard. I am very grateful to have found this place!"

"Chris is an incredible practioner. His level of care is what medicine is all about. He listens, he explains and he educates you as the patient. He answers your questions and never rushes your visit. I started my medical journey with Chris and had several health concerns, with my weight being top on my list. 8 months later, I have a new lease on life. I have shed the weight, strengthened my heart, body and mind. Chris and Mike, thank you for your support and for always keeping my best interest top of mind. Mike, your attentiveness and quick response when I reach out to the office with any questions deserves 5 stars all its own. Chris continue the incredible disposition and bedside manner, your in a class by yourself."