Women's self defense classes in Wisconsin

Open Guard Brazilian Jiu Jitsu Gym is a premier health institution located at 132 South Concord Road in Oconomowoc, Wisconsin, United States. Specializing in the art of Brazilian Jiu Jitsu, our gym offers top-notch training in a welcoming and supportive environment. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner wanting to improve your skills, our expert instructors are here to help you reach your goals. Join us at Open Guard Brazilian Jiu Jitsu Gym and experience the benefits of this dynamic martial art for both your physical and mental well-being.

JAB Karate & TaeKwonDo is a premier martial arts institution located in Oconomowoc, Wisconsin. Our dedicated instructors offer top-notch training in both Karate and TaeKwonDo, helping students of all ages and skill levels improve their physical fitness, mental discipline, and self-defense skills. Our facility on East Wisconsin Avenue provides a welcoming and supportive environment for individuals looking to improve their overall health and well-being through the practice of martial arts. Join us at JAB Karate & TaeKwonDo and start your journey towards a healthier, stronger, and more confident you.

Underground Jiu Jitsu is a premier health institution located at 236 North Main Street in Dousman, Wisconsin, United States. Our facility offers top-notch training in the art of Jiu Jitsu, providing a unique and effective way to improve both physical fitness and mental well-being. Our experienced instructors are dedicated to helping students of all levels reach their full potential in a supportive and empowering environment. Join us at Underground Jiu Jitsu and experience the transformative power of this ancient martial art.

Crossover Brazilian Jiu Jitsu Academy is a premier health institution located at 1023 Spring City Drive in Waukesha, Wisconsin, United States. Our academy offers top-notch Brazilian Jiu Jitsu training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of this martial art. Join us at Crossover Brazilian Jiu Jitsu Academy and experience the transformative power of Jiu Jitsu in a welcoming and supportive environment.

Crossover Brazilian Jiu Jitsu Academy is a premier health institution located at 555 Bayview Road in Mukwonago, Wisconsin, United States. Our academy offers top-notch Brazilian Jiu Jitsu training for all skill levels, from beginners to advanced practitioners. Our experienced instructors provide personalized instruction in a supportive and welcoming environment. Join us at Crossover Brazilian Jiu Jitsu Academy and discover the physical and mental benefits of this dynamic martial art.

Martial Arts is a health-focused institution located in Waukesha, Wisconsin, United States. Our facility offers a variety of martial arts classes for all skill levels, providing a fun and challenging way to improve physical fitness, mental focus, and self-defense techniques. Our experienced instructors are dedicated to helping students achieve their goals and develop confidence, discipline, and strength through the practice of martial arts. Whether you are a beginner looking to try something new or an experienced martial artist seeking to enhance your skills, Martial Arts is the perfect place for you to train and grow. Join us today and start your journey to a healthier, more empowered you.

The Royal Court Martial Arts Academy is a premier health institution located at 751 Church Street in Allenton, Wisconsin, United States. Our academy offers top-notch martial arts training for individuals looking to improve their physical fitness, self-defense skills, and mental discipline. With expert instructors and a supportive community, students can expect to reach their full potential in a safe and welcoming environment. Join us at the Royal Court Martial Arts Academy and embark on a transformative journey towards better health and wellness.

Cornerstone Brazilian Jiu Jitsu in Delavan, Wisconsin is the perfect place to learn the skill of Brazilian Jiu Jitsu. Located at 117 Park Place, our health-focused institution offers a great workout that will improve your fitness levels, including strength, flexibility, and cardio. Every class at Cornerstone Brazilian Jiu Jitsu will have you working hard and sweating, helping you tone your body and strengthen it while also increasing flexibility. Brazilian Jiu Jitsu is a self-defense skill that emphasizes control over harming an opponent, making it ideal for those looking to defend themselves without striking.

Alpha Krav Maga Wisconsin is a premier health institution located at 725 East Wisconsin Street in Delavan, Wisconsin. Specializing in the practice of Krav Maga, a highly effective self-defense system developed for the Israeli military, Alpha Krav Maga Wisconsin offers top-notch training for individuals of all skill levels. Our experienced instructors provide a supportive and empowering environment for students to learn practical self-defense techniques, improve physical fitness, and boost confidence. Join us at Alpha Krav Maga Wisconsin and start your journey towards a healthier, safer, and more confident you.

AAA Karate & Kobudo Studios is a premier health institution located at 369 West Main Street in Waukesha, Wisconsin. Specializing in karate and kobudo training, our studio offers a variety of classes for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn a new martial art or simply want to stay in shape, AAA Karate & Kobudo Studios is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

Link's Martial Arts is a premier health institution located at 12 South Main Street in Mayville, Wisconsin, United States. We offer top-notch martial arts training for individuals of all ages and fitness levels. Our experienced instructors provide personalized instruction in a supportive and encouraging environment, helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn a new skill, improve your fitness, or boost your confidence, Link's Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and happier lifestyle.

Dragon's Spirit Tai Chi & Kung Fu Center, located in Big Bend, Wisconsin, is a health institution offering classes in Pai Lum Kung Fu, White Lotus Kenpo, Pai Yung Tai Chi, and San Shou. The center is part of the Gong Yuen Chuan Fa family and follows the traditions of the Shaolin Temple. Led by experienced instructors, including Sigung Scott Muelling and Sifu Jennifer Powell, the center provides realistic self-defense training, health benefits, and ancient martial arts traditions. Private lessons are available for those looking for individualized instruction. The center also offers memberships for students training for rank advancement. Tai Chi classes focus on internal training for health and strength, while Kung Fu classes teach a variety of techniques and forms inspired by animal movements. Whether you're looking for a good workout, self-defense skills, or a sense of well-being, Dragon's Spirit Tai Chi & Kung Fu Center has something to offer for kids and adults of all ages.

KickSport USA is a premier health institution located at 7785 Sandy Ridge Road in Kewaskum, Wisconsin. Specializing in kickboxing and martial arts training, KickSport USA offers a unique and effective way to improve physical fitness, mental strength, and overall well-being. With experienced instructors and state-of-the-art facilities, students of all ages and fitness levels can enjoy a challenging workout while learning valuable self-defense skills. Join KickSport USA today and kickstart your journey to a healthier, happier life.

Cho's Martial Arts, located at 1515 Summit Avenue in Waukesha, Wisconsin, is a health institution that focuses on building self-confidence through self-defense martial arts training. Offering a variety of programs including Taekwondo, karate, Jiu-Jitsu, Hapkido, and MMA, Cho's Martial Arts aims to help individuals improve their endurance, strength, flexibility, speed, coordination, balance, and lower overall stress levels. Taekwondo, known for its powerful standing kicking and punching techniques, is taught alongside kickboxing, Jiu-Jitsu, and Hapkido to provide a well-rounded martial arts experience. Cardio Kickboxing classes offer a high-energy workout using basic martial arts techniques to increase aerobic and strength levels.

9Round Fitness Mukwonago is a gym located at 545 Bayview Road in Mukwonago, Wisconsin, United States. Our team is dedicated to helping our members get in shape and stronger while having fun. If you are a first-time visitor or a local resident, you can experience an introductory session with one of our Kickboxing Instructors with no obligations. We will customize the workout to fit your needs and guide you through the entire process.

World Martial Arts Academy is a premier health institution located in Muskego, Wisconsin. Offering a range of martial arts classes and training programs, our academy is dedicated to helping individuals improve their physical fitness, mental discipline, and self-defense skills. Our experienced instructors provide personalized instruction in a supportive and motivating environment. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to enhance your skills, World Martial Arts Academy welcomes students of all levels. Join us at S75W17321 Janesville Road and start your martial arts journey today!

Rise Martial Arts and Fitness is a premier health institution located in Muskego, Wisconsin. Our facility at S73W16485 West Janesville Road offers a wide range of martial arts and fitness classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping you achieve your health and fitness goals, whether you are looking to improve your strength, flexibility, or self-defense skills. Come join our community and rise to new heights at Rise Martial Arts and Fitness.

Surge Martial Arts, located at 11927 Maple Road in Germantown, Wisconsin, is a premier gym and health institution offering engaging martial arts classes for both youth and adults. Led by Brian Szohr of Szohr Training System (STS), our classes provide a full-body workout that combines high-intensity cardio, core strengthening, and dynamic martial arts movements. Whether you are a child looking to build discipline and self-confidence or an adult seeking to enhance fitness and relieve stress, Surge Martial Arts has something to offer everyone. Our expert instructors will guide you through various poses to improve flexibility, balance, and inner peace.

Adrian Serrano Combat Sports Gym is a premier health institution located at 5410 North Lovers Lane Road in Milwaukee, Wisconsin. Our gym specializes in combat sports training, offering a variety of classes such as boxing, kickboxing, mixed martial arts, and self-defense. Our experienced instructors are dedicated to helping individuals improve their physical fitness, confidence, and overall well-being through challenging and rewarding workouts. Whether you are a beginner or an experienced fighter, our gym provides a supportive and motivating environment for all levels of athletes. Join us at Adrian Serrano Combat Sports Gym and unleash your inner warrior today!

Cho's Martial Arts is a health institution located at N96W18743 County Line Road in Menomonee Falls, Wisconsin, United States. Our focus is on building self-confidence through self-defense martial arts training. We offer classes in Taekwondo, karate, Jiu-Jitsu, Hapkido, MMA, and Cardio Kickboxing. Taekwondo emphasizes powerful kicking and punching techniques, while Jiu-Jitsu focuses on submission and ground work. Hapkido utilizes pressure points, joint locks, and take downs for self-defense. MMA combines various martial arts styles for a comprehensive training experience. Our Cardio Kickboxing classes provide a high-intensity workout using basic martial arts techniques to increase aerobic and strength levels. Our instructors are highly trained and dedicated to helping individuals achieve their fitness and martial arts goals. Whether you are looking for self-defense training, fitness programs, or martial arts classes, Cho's Martial Arts can tailor a program for you or your group. We offer classes for adults and children, with multiple locations in Menomonee Falls, Milwaukee, West Bend, and Waukesha, Wisconsin. Our experienced instructors will help you improve your endurance, strength, flexibility, speed, coordination, balance, and reduce stress levels. Join us at Cho's Martial Arts and start your journey to a healthier and more confident you.

JK Lee Tae Kwon Do is a martial arts institution located in Hales Corners, Wisconsin, United States. Our motto is "BUILDING CHAMPIONS IN CLASS. BUILDING CHAMPIONS IN LIFE." We have additional locations in Fox Point, Germantown, Brookfield, Waukesha, and Sussex. Our focus is on character development, physical fitness, and self-defense, with the goal of building self-esteem in our students. We emphasize social, interpersonal, and anti-bullying skills, along with self-confidence and personal safety awareness. We offer martial arts programs for all ages, specializing in working with children and families. Our instructors are dedicated to developing the whole-person potential of each student. Contact us at (262) 547-5425 for more information or to sign up for a week of FREE martial arts classes.

The World Martial Arts Academy, located at 14200 West National Avenue in New Berlin, Wisconsin, is a premier health institution dedicated to teaching the art of martial arts. Our academy offers a wide range of classes for all ages and skill levels, designed to improve physical fitness, mental focus, and self-defense techniques. Our experienced instructors provide personalized training in a supportive and motivating environment, helping students achieve their fitness and martial arts goals. Join us at the World Martial Arts Academy and unleash your inner warrior!

The J. K. Lee Black Belt Academy in Hales Corners, Wisconsin is dedicated to building champions in class and in life. With locations in Fox Point, Germantown, Brookfield, Waukesha, Hales Corners, and Sussex, our martial arts school focuses on character development, physical fitness, and self-defense. We prioritize building our students' self-esteem and confidence, while also emphasizing social skills and anti-bullying techniques. Our instructors are experts in teaching the physical aspects of martial arts, but also strive to develop the whole-person potential of each student. Whether you're a child, teen, or adult, our programs cater to all ages and skill levels. Contact us at (262) 547-5425 to learn more or sign up for a free week of martial arts classes.

Crossover Brazilian Jiu Jitsu Academy is a premier health institution located at 11931 West Bluemound Road in Wauwatosa, Wisconsin, United States. Our academy offers top-notch Brazilian Jiu Jitsu training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide personalized instruction in a supportive and motivating environment, helping students improve their physical fitness, mental focus, and self-defense skills. Join us at Crossover Brazilian Jiu Jitsu Academy and experience the transformative power of this martial art.

The House of Kung Fu is a premier health institution located in Germantown, Wisconsin. Our experienced instructors offer classes in traditional Kung Fu techniques, helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner or an experienced martial artist, our welcoming and supportive environment is perfect for anyone looking to enhance their overall well-being. Join us at N104W16801 Donges Bay Road and discover the benefits of Kung Fu training for yourself.

Narrowpath Martial Arts is a health-focused institution located at 925 15th Avenue in Union Grove, Wisconsin, United States. Our mission is to empower individuals to achieve physical and mental well-being through the practice of martial arts. Our experienced instructors provide top-notch training in a supportive and welcoming environment, helping students develop discipline, strength, and confidence. Whether you are a beginner or an experienced martial artist, Narrowpath Martial Arts is the perfect place to enhance your fitness and self-defense skills. Join us on the path to a healthier and more balanced life.

Cho's Martial Arts is a health institution located at N89W16863 Appleton Avenue in Menomonee Falls, Wisconsin, United States. Specializing in self-defense martial arts training, Cho's offers a variety of programs including Taekwondo, karate, Jiu-Jitsu, Hapkido, MMA, and Cardio Kickboxing. The instructors at Cho's are highly experienced and dedicated to helping individuals achieve their fitness and self-defense goals. Whether you are looking to improve your endurance, strength, flexibility, speed, coordination, balance, or lower your stress level, Cho's Martial Arts has a program for you. Children can also benefit from the confidence and discipline instilled through their Taekwondo classes. With multiple locations in Wisconsin, Cho's Martial Arts is committed to providing top-quality martial arts training to individuals of all ages and skill levels. Contact them today to learn more about their programs and start your martial arts journey towards self-improvement and empowerment.

American Dojo Martial Arts is a premier health institution located at 1720 Dolphin Drive in Waukesha, Wisconsin. Our dojo offers a variety of martial arts classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students reach their full potential while promoting a positive and supportive environment. Join us at American Dojo Martial Arts and start your journey towards a healthier, stronger, and more confident you.

Quest International Studio of Self Defense is a renowned institution located in Menomonee Falls, Wisconsin, United States. With over 40 years of experience, we have been providing practical martial arts and fitness training to the greater Milwaukee area. Our focus is on teaching traditional street-effective martial arts that are accessible to everyone. At Quest International Studio, we believe in the importance of being functionally fit, relieving mental, emotional, and physical stress, and learning an effective system of self-defense. Our programs are designed to empower individuals to protect themselves and others from potential harm, regardless of age, gender, or physical limitations.

Wanderley Jiu Jitsu is a premier gym and health institution located at 10704 West Burleigh Street in Wauwatosa, Wisconsin, United States. Our facility is dedicated to providing top-notch training in the art of Jiu Jitsu, focusing on self-defense techniques, physical fitness, and mental discipline. Our experienced instructors are committed to helping students of all skill levels reach their full potential in a supportive and motivating environment. Whether you are a beginner looking to learn the fundamentals or an experienced practitioner seeking to refine your skills, Wanderley Jiu Jitsu is the perfect place to achieve your goals and improve your overall health and well-being.