Women's self defense classes in Waukesha, Wisconsin

Crossover Brazilian Jiu Jitsu Academy is a premier health institution located at 1023 Spring City Drive in Waukesha, Wisconsin, United States. Our academy offers top-notch Brazilian Jiu Jitsu training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of this martial art. Join us at Crossover Brazilian Jiu Jitsu Academy and experience the transformative power of Jiu Jitsu in a welcoming and supportive environment.

Martial Arts is a health-focused institution located in Waukesha, Wisconsin, United States. Our facility offers a variety of martial arts classes for all skill levels, providing a fun and challenging way to improve physical fitness, mental focus, and self-defense techniques. Our experienced instructors are dedicated to helping students achieve their goals and develop confidence, discipline, and strength through the practice of martial arts. Whether you are a beginner looking to try something new or an experienced martial artist seeking to enhance your skills, Martial Arts is the perfect place for you to train and grow. Join us today and start your journey to a healthier, more empowered you.

AAA Karate & Kobudo Studios is a premier health institution located at 369 West Main Street in Waukesha, Wisconsin. Specializing in karate and kobudo training, our studio offers a variety of classes for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn a new martial art or simply want to stay in shape, AAA Karate & Kobudo Studios is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

Cho's Martial Arts, located at 1515 Summit Avenue in Waukesha, Wisconsin, is a health institution that focuses on building self-confidence through self-defense martial arts training. Offering a variety of programs including Taekwondo, karate, Jiu-Jitsu, Hapkido, and MMA, Cho's Martial Arts aims to help individuals improve their endurance, strength, flexibility, speed, coordination, balance, and lower overall stress levels. Taekwondo, known for its powerful standing kicking and punching techniques, is taught alongside kickboxing, Jiu-Jitsu, and Hapkido to provide a well-rounded martial arts experience. Cardio Kickboxing classes offer a high-energy workout using basic martial arts techniques to increase aerobic and strength levels.

Surge Martial Arts, located at 11927 Maple Road in Germantown, Wisconsin, is a premier gym and health institution offering engaging martial arts classes for both youth and adults. Led by Brian Szohr of Szohr Training System (STS), our classes provide a full-body workout that combines high-intensity cardio, core strengthening, and dynamic martial arts movements. Whether you are a child looking to build discipline and self-confidence or an adult seeking to enhance fitness and relieve stress, Surge Martial Arts has something to offer everyone. Our expert instructors will guide you through various poses to improve flexibility, balance, and inner peace.

Cho's Martial Arts is a health institution located at N96W18743 County Line Road in Menomonee Falls, Wisconsin, United States. Our focus is on building self-confidence through self-defense martial arts training. We offer classes in Taekwondo, karate, Jiu-Jitsu, Hapkido, MMA, and Cardio Kickboxing. Taekwondo emphasizes powerful kicking and punching techniques, while Jiu-Jitsu focuses on submission and ground work. Hapkido utilizes pressure points, joint locks, and take downs for self-defense. MMA combines various martial arts styles for a comprehensive training experience. Our Cardio Kickboxing classes provide a high-intensity workout using basic martial arts techniques to increase aerobic and strength levels. Our instructors are highly trained and dedicated to helping individuals achieve their fitness and martial arts goals. Whether you are looking for self-defense training, fitness programs, or martial arts classes, Cho's Martial Arts can tailor a program for you or your group. We offer classes for adults and children, with multiple locations in Menomonee Falls, Milwaukee, West Bend, and Waukesha, Wisconsin. Our experienced instructors will help you improve your endurance, strength, flexibility, speed, coordination, balance, and reduce stress levels. Join us at Cho's Martial Arts and start your journey to a healthier and more confident you.

JK Lee Tae Kwon Do is a martial arts institution located in Hales Corners, Wisconsin, United States. Our motto is "BUILDING CHAMPIONS IN CLASS. BUILDING CHAMPIONS IN LIFE." We have additional locations in Fox Point, Germantown, Brookfield, Waukesha, and Sussex. Our focus is on character development, physical fitness, and self-defense, with the goal of building self-esteem in our students. We emphasize social, interpersonal, and anti-bullying skills, along with self-confidence and personal safety awareness. We offer martial arts programs for all ages, specializing in working with children and families. Our instructors are dedicated to developing the whole-person potential of each student. Contact us at (262) 547-5425 for more information or to sign up for a week of FREE martial arts classes.

The J. K. Lee Black Belt Academy in Hales Corners, Wisconsin is dedicated to building champions in class and in life. With locations in Fox Point, Germantown, Brookfield, Waukesha, Hales Corners, and Sussex, our martial arts school focuses on character development, physical fitness, and self-defense. We prioritize building our students' self-esteem and confidence, while also emphasizing social skills and anti-bullying techniques. Our instructors are experts in teaching the physical aspects of martial arts, but also strive to develop the whole-person potential of each student. Whether you're a child, teen, or adult, our programs cater to all ages and skill levels. Contact us at (262) 547-5425 to learn more or sign up for a free week of martial arts classes.

American Dojo Martial Arts is a premier health institution located at 1720 Dolphin Drive in Waukesha, Wisconsin. Our dojo offers a variety of martial arts classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students reach their full potential while promoting a positive and supportive environment. Join us at American Dojo Martial Arts and start your journey towards a healthier, stronger, and more confident you.