TOP 30 Best Mindfulness exercises in Olympia, Washington

Light Mind Life is a health institution located at 120 Pear Street Northeast, Olympia, Washington, United States. The institution specializes in working with powerful introverted women to help them proactively improve their lives. The program consists of eight modules designed to guide you effectively through the process of positive change. Exclusive access to the modules allows you to heal your relationships and navigate conversations with self-love for a transformative effect on your life and relationships. Introverted female executives and professionals who feel lonely and neglected can benefit from putting the spark, intimacy, and communication back into their romantic relationships. A free 40-minute Zoom call with a consultant is available to discuss creating successful relationships, resolving challenges, and creating a Relationship Master Plan for fast results. The call can be scheduled in your timezone, and women from all around the world are welcome to participate. Training materials are for educational purposes only and do not constitute professional advice. Payment options include a single payment with a $400 savings or two payments for access to the course modules. Secure your spot now to create your Ultimate Doing Shortcut and Doing Roadmap for 2023.

The Olympia Zen Center is a serene place of worship located at 3248 39th Way Northeast in Olympia, Washington, United States. It is a welcoming and inclusive space where individuals can come to practice Zen meditation and learn about the teachings of Buddhism. The center offers guided meditation sessions, dharma talks, and other spiritual activities to help individuals cultivate mindfulness, compassion, and inner peace. Whether you are a seasoned practitioner or a beginner looking to explore Zen Buddhism, the Olympia Zen Center provides a supportive community and a tranquil environment for spiritual growth and self-discovery.

Wright Mind Family Psychiatry is a leading psychiatric institution located at 9329 Martin Way East in Olympia, Washington. Our team of experienced doctors and health professionals specialize in providing comprehensive mental health care for individuals and families. We offer a range of services including therapy, medication management, and counseling to help our patients achieve optimal mental well-being. At Wright Mind Family Psychiatry, we are dedicated to providing compassionate and personalized care to support our patients on their journey to mental wellness.

Olympia Therapy PLLC is a health institution located at 1534 Bishop Road Southwest in Tumwater, Washington, United States. Our dedicated team of therapists offers a wide range of personalized therapy services to help individuals improve their mental and emotional well-being. Whether you are seeking individual, couples, or family therapy, our experienced professionals are here to support you on your journey towards healing and personal growth. At Olympia Therapy PLLC, we strive to create a safe and welcoming environment where you can feel comfortable exploring your thoughts and feelings. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Olympia Counseling is a health institution located at 1126 South Gold Street in Centralia, Washington, United States. Our team of experienced counselors is dedicated to providing high-quality mental health services to individuals, couples, and families in need. We offer a safe and supportive environment where clients can explore their thoughts and emotions, develop coping skills, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or other mental health challenges, Olympia Counseling is here to help you on your journey towards wellness. Contact us today to schedule an appointment and take the first step towards a brighter future.

Shannon Gordon Olympia Counseling is a trusted mental health institution located in the heart of Olympia, Washington. Our team of experienced counselors and therapists are dedicated to providing compassionate and effective care to individuals seeking support for a wide range of mental health concerns. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our skilled professionals are here to help you navigate your journey towards healing and personal growth. At Shannon Gordon Olympia Counseling, we prioritize creating a safe and welcoming environment for our clients to explore their thoughts and emotions. Contact us today at 203 4th Avenue East to schedule an appointment and take the first step towards a healthier and happier life.

Olympia Psychology Associates is a leading mental health institution located at 3425 Ensign Road Northeast in Olympia, Washington, United States. Our team of experienced psychologists and therapists provide a wide range of services to help individuals overcome mental health challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our compassionate and skilled professionals are here to support you on your journey to mental wellness. Contact Olympia Psychology Associates today to schedule an appointment and take the first step towards a healthier mind.

Exit Puzzles Escape Room is a thrilling and immersive experience located at 109 5th Avenue Southwest in Olympia, Washington. Test your wits and teamwork skills as you navigate through a series of challenging puzzles and clues to escape the room before time runs out. Perfect for friends, families, and team building events, Exit Puzzles offers a unique and exciting adventure that will leave you wanting more. Can you beat the clock and make your escape? Come find out at Exit Puzzles Escape Room!

Evergreen Family Chiropractic is a leading health institution located in Olympia, Washington, United States. Our dedicated team of chiropractors provides personalized care for individuals of all ages, specializing in family wellness and holistic healing. Located at 1800 Cooper Point Road Southwest, our state-of-the-art facility offers a warm and welcoming environment for patients seeking relief from pain and discomfort. Whether you are looking to improve your overall health or address a specific issue, Evergreen Family Chiropractic is committed to helping you achieve optimal wellness and vitality. Schedule an appointment today and experience the benefits of chiropractic care for yourself.

Blossoming Kids Therapy is a leading health institution located at 4001 Harrison Avenue Northwest in Olympia, Washington, United States. Our dedicated team of therapists specializes in providing top-quality therapy services for children, helping them reach their full potential and thrive in all aspects of their lives. Our state-of-the-art facility is equipped with the latest technology and resources to ensure that each child receives personalized care and support. At Blossoming Kids Therapy, we are committed to helping children blossom into their best selves.

New Leaf Hypnosis Center, located at 2801 Hollycroft Street in Gig Harbor, Washington, is a health institution that specializes in using hypnosis to help individuals succeed in overcoming unhealthy habits, behaviors, and emotional issues. Led by Rena Barker, a National Guild of Hypnotists Certified Instructor and Consulting Hypnotist, the center offers advanced hypnosis techniques to ensure the highest success possible for their clients. Whether you are looking to lose weight, quit smoking, manage stress, or overcome fears and addictions, New Leaf Hypnosis Center can help you achieve your goals faster and easier than you ever thought possible. With a compassionate team of certified hypnotists and hypnotherapists, the center provides personalized sessions to address the subconscious emotional drivers of your issues and integrate new, empowering habits and perspectives. If you find yourself stuck in a cycle of guilt, shame, and frustration due to unwanted habits or behaviors, New Leaf Hypnosis Center offers a way out. Through a complimentary consultation, you can discuss your reasons for seeking help and learn how hypnosis can benefit you. Rena Barker specializes in rapid trance-formation, helping clients overcome their issues quickly and effectively. Whether you are located in Tacoma, Seattle, Olympia, or any surrounding areas, New Leaf Hypnosis Center is here to support you on your journey to a healthier, happier life. Please note that individual results may vary, but with the expert guidance and support of the center's team, you can achieve lasting change and success.

True Self Yoga is a premier yoga institution located at 2727 Westmoor Court Southwest in Olympia, Washington. This gym and health facility offers a wide range of classes designed for all levels of students, from beginners to experienced yogis. New students who are Washington residents can take advantage of the One-Week Unlimited Special for just $30, allowing them to explore different classes and find the ones that best suit their preferences, schedule, and ability. True Self Yoga provides a calming oasis where students can experience the healing benefits of yoga. The studio features four unique practice rooms, including the Earth Room, the Fire Room with infrared heat technology, the Salt Room with a Himalayan Salt wall, and the outdoor Surya Studio for classes and events in good weather. The facility offers spa-like amenities, including showers in both men's and women's changing rooms, as well as free parking and a welcoming staff.

Ballaura Wellness Spa is a tranquil oasis located in the heart of Olympia, Washington. Our luxurious spa offers a wide range of services aimed at promoting relaxation, rejuvenation, and overall well-being. From soothing massages to invigorating facials, our skilled therapists and estheticians are dedicated to providing a personalized experience tailored to each individual's needs. In addition to our spa services, we also offer a curated selection of wellness products in our on-site store. Whether you are looking to unwind after a long day or treat yourself to a pampering session, Ballaura Wellness Spa is the perfect destination for all your health and relaxation needs.

Stellar Juices is a vibrant and health-conscious establishment located at 623 5th Avenue Southeast in Olympia, Washington. This innovative food and beverage store offers a wide variety of freshly squeezed juices, smoothies, and healthy snacks to fuel your body and mind. Whether you're looking for a refreshing pick-me-up or a nutritious meal replacement, Stellar Juices has something for everyone. Stop by and experience the delicious and nutritious offerings at this stellar juice bar in the heart of Olympia.

Steamboat Health & Wellness is a premier health institution located in Olympia, Washington. Situated at 6541 Sexton Drive Northwest, this facility offers a wide range of services focused on promoting physical, mental, and emotional well-being. From personalized fitness plans to holistic wellness treatments, Steamboat Health & Wellness is dedicated to helping individuals achieve their health goals. With a team of experienced professionals and state-of-the-art facilities, this institution provides top-notch care in a welcoming and supportive environment. Whether you're looking to improve your fitness level, manage a chronic condition, or simply enhance your overall wellness, Steamboat Health & Wellness is the place to be.

Gypsy Greens is a unique store located at 234 Division Street Northwest in Olympia, Washington. This institution offers a wide variety of products including herbs, crystals, candles, and other spiritual and natural items. Customers can explore the store's eclectic collection and find items to enhance their well-being and spiritual practice. With a welcoming atmosphere and knowledgeable staff, Gypsy Greens is a must-visit destination for those seeking holistic and alternative products in the Olympia area.

HeartStrides Therapeutic Horsemanship is a unique institution located in Olympia, Washington, United States. We offer a one-of-a-kind therapeutic experience through horseback riding for individuals looking to improve their physical and mental well-being. Our program combines the healing power of horses with expert guidance from experienced instructors to help individuals overcome challenges and achieve personal growth. Whether you are looking to improve your physical strength, boost your confidence, or simply enjoy the calming presence of horses, HeartStrides Therapeutic Horsemanship is the perfect destination for you. Come visit us at 3500 85th Lane Southwest and embark on a transformative journey towards better health and well-being.

Emilie Kromer M.A., LMHC is a health institution located at 1717 4th Avenue East in Olympia, Washington, United States. Emilie Kromer is a licensed mental health counselor offering therapy services to individuals seeking support and guidance. With a Master's degree in counseling, Emilie provides a safe and compassionate space for clients to explore their thoughts and emotions, develop coping strategies, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Emilie Kromer M.A., LMHC is dedicated to helping you navigate your mental health journey with empathy and expertise.

Stocks Sheela Stocks PHD Clinical Psychologist is a leading mental health institution located at 1800 Cooper Point Road Southwest in Olympia, Washington. Dr. Stocks is a highly qualified and experienced clinical psychologist who specializes in providing therapy and counseling services to individuals struggling with various mental health issues. Her compassionate and personalized approach to treatment ensures that each client receives the care and support they need to improve their emotional well-being. Whether you are dealing with anxiety, depression, trauma, or any other mental health concern, Dr. Stocks is dedicated to helping you navigate your challenges and achieve a happier, healthier life. Schedule an appointment today and take the first step towards a brighter tomorrow.

Welcome to HartsSpace, Mental Health and Nutrition! Located at 2116 Caton Way Southwest in Olympia, Washington, United States, our institution is dedicated to providing holistic wellness services to support your mental and physical health. At HartsSpace, we offer personalized evaluations, nutrition expertise, mental health counseling, transformative retreats, community support, and a trusted supplement dispensary. Our certified team is here to empower you on your journey to lasting well-being.

Cascade Family Massage is a premier wellness center located at 222 Kenyon Street Northwest in Olympia, Washington. Our team of experienced and professional massage therapists are dedicated to providing high-quality, personalized massage therapy services for individuals and families. Whether you are looking to relax and unwind, relieve muscle tension, or improve your overall well-being, our skilled therapists will work with you to create a customized treatment plan to meet your specific needs. Come experience the healing benefits of massage at Cascade Family Massage and take the first step towards a healthier, happier you.

Chinese Healing & Movement Arts is a health institution located at 606 Columbia Street Southwest in Olympia, Washington. The focus of the institution is on the practice of Qigong and Taijiquan, which are ancient Chinese healing and movement arts. Instructor Debbie Leung leads classes at the studio, emphasizing the importance of inhabiting our bodies and connecting with the world around us through these practices. Join us at Chinese Healing & Movement Arts to improve your physical and mental well-being through the power of Qigong and Taijiquan.

Pilates At Play, LLC is a premier gym and health institution located at 219 Legion Way Southwest in Olympia, Washington. Our facility offers a unique approach to fitness through the practice of Pilates, focusing on strength, flexibility, and overall well-being. Our experienced instructors provide personalized guidance and support to help clients achieve their fitness goals in a fun and engaging environment. Whether you are a beginner or an experienced Pilates enthusiast, Pilates At Play, LLC is the perfect place to improve your physical and mental health. Join us today and experience the transformative power of Pilates!

Perennial Pilates is a premier health and fitness institution located in Olympia, Washington. Our gym specializes in Pilates, a form of exercise that focuses on core strength, flexibility, and overall body awareness. Our experienced instructors are dedicated to helping clients achieve their fitness goals through personalized training sessions and group classes. Whether you are a beginner or an advanced practitioner, Perennial Pilates offers a welcoming and supportive environment for individuals of all fitness levels. Visit us at 219 Legion Way Southwest and start your journey to a healthier, stronger you today.

Intuitive Mender, LLC is a tranquil spa located at 1801 West Bay Drive Northwest in Olympia, Washington. Our experienced therapists offer a range of intuitive healing treatments to help restore balance and harmony to the mind, body, and spirit. From relaxing massages to energy balancing sessions, our goal is to provide a nurturing environment where clients can unwind and rejuvenate. Whether you are seeking relief from physical pain or simply looking to unwind after a long day, Intuitive Mender, LLC is dedicated to helping you achieve optimal wellness.

Nicole McCowan, LMT is a health institution located at 1820 Black Lake Boulevard Southwest in Olympia, Washington, United States. Specializing in massage therapy, Nicole McCowan offers a range of services to promote relaxation, pain relief, and overall well-being. With a focus on personalized care and attention to each client's individual needs, Nicole McCowan, LMT is dedicated to helping clients achieve optimal health and wellness. Book an appointment today to experience the benefits of therapeutic massage at this reputable institution.

Inner Peace Therapy is a dedicated health institution located in Olympia, Washington, United States. Our experienced therapists provide a range of services to help individuals achieve inner peace and emotional well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our team is here to support you on your journey towards healing. With a compassionate and holistic approach, we strive to create a safe and nurturing environment where clients can explore their emotions and learn coping strategies. Visit Inner Peace Therapy at 1800 Cooper Point Road Southwest and take the first step towards a healthier mind and body.

Cooper Point Village is a vibrant and welcoming institution located at 4125 Capital Mall Drive Southwest in Olympia, Washington. Our community offers a range of amenities and services tailored to meet the needs of our residents. From spacious living accommodations to a variety of recreational activities and social events, Cooper Point Village provides a comfortable and engaging environment for individuals looking for a supportive and enriching lifestyle. Our dedicated staff is committed to creating a warm and inclusive atmosphere where residents can feel at home and thrive. Experience the best in senior living at Cooper Point Village.

Bridges and Boundaries Counseling Services is a health institution located at 2222 State Avenue Northeast in Olympia, Washington, United States. Our dedicated team of experienced counselors provides a safe and supportive environment for individuals to explore and navigate the bridges and boundaries in their lives. We offer a wide range of counseling services to help clients overcome challenges, improve their mental health, and build stronger relationships. Whether you are facing personal struggles or seeking guidance for a loved one, our compassionate staff is here to help you on your journey to wellness and healing.

Lokahi Counseling is a health institution located at 324 West Bay Drive Northwest in Olympia, Washington. Our team of experienced counselors is dedicated to providing compassionate and effective mental health services to individuals and families in need. We offer a safe and supportive environment where clients can explore their thoughts and emotions, develop coping skills, and work towards achieving their mental health goals. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Lokahi Counseling is here to help you navigate your journey towards healing and well-being. Contact us today to schedule a consultation and take the first step towards a brighter tomorrow.