The 30 Best Self defense skills in Virginia

The Japan Karate Association--Virginia is a renowned martial arts institution located at 3422 13th Street North in Arlington, Virginia. As a health-focused institution, they offer traditional karate classes that promote physical fitness, mental discipline, and self-defense skills. Led by experienced instructors, students of all ages and skill levels can learn the art of karate in a supportive and welcoming environment. Whether you are looking to improve your physical fitness, boost your confidence, or simply learn a new skill, the Japan Karate Association--Virginia is the perfect place to embark on your martial arts journey.

USTC Martial Arts & Child Care Center is a premier health institution located at 6118 Franconia Road in Alexandria, Virginia, United States. We offer exceptional martial arts training for all ages, as well as top-notch child care services. Our experienced instructors are dedicated to helping students develop physical fitness, mental discipline, and self-defense skills in a safe and supportive environment. Whether you're looking to improve your fitness level or provide your child with a fun and enriching experience, USTC Martial Arts & Child Care Center is the perfect place for you. Come visit us today and see the difference our programs can make in your life!

The Shotokan Karate Center is a premier martial arts institution located at 3147 Glen Carlyn Road in Falls Church, Virginia. Specializing in the traditional Japanese martial art of Shotokan Karate, the center offers a holistic approach to physical fitness and mental well-being. With expert instructors and a welcoming atmosphere, students of all ages and skill levels can develop discipline, focus, and self-defense skills. Join us at the Shotokan Karate Center to improve your health and unleash your inner warrior.

Leo Dalla Brazilian Jiu-Jitsu is a health institution located at 4238 Wilson Boulevard, Arlington, Virginia, United States. Our mission is to develop a new lifestyle while teaching Martial Arts in a safe and comfortable environment. We offer training in Brazilian Jiu-Jitsu (BJJ), Muay Thai, Wrestling, Judo, Boxing, Mixed Martial Arts (MMA), Women's Self Defense, Kids Martial Arts, and After School programs. Our specialized programs in BJJ and Muay Thai are designed to provide total body conditioning and improve cardio endurance, strength, power, flexibility, speed, and weight loss. Competition is encouraged for those looking to test their skills, and our staff consists of qualified individuals passionate about what they teach. Master Leo Dalla, a BJJ black belt, offers motivating instruction and classes catered to individuals at all skill levels. We offer a free week trial on all programs so you can experience the benefits of our program firsthand. Come join us at Leo Dalla Brazilian Jiu-Jitsu and become part of our team!

Legend Martial Art is a premier martial arts institution located at 5818 Seminary Road in Falls Church, Virginia. With a focus on promoting physical fitness, self-defense, and mental discipline, Legend Martial Art offers a wide range of classes for students of all ages and skill levels. Our experienced instructors are dedicated to helping students reach their full potential and achieve their goals in a supportive and welcoming environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress and unwind, Legend Martial Art has something to offer for everyone. Join us today and start your journey towards a healthier and more confident you.

Capitol Tang Soo Do is a traditional martial arts institution located at 6040 Wilson Boulevard in Arlington, Virginia. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through the practice of Tang Soo Do, a Korean martial art. Our experienced instructors provide personalized training in a supportive and welcoming environment. Whether you are a beginner or an experienced martial artist, Capitol Tang Soo Do offers classes for all skill levels. Join us to improve your health, build confidence, and learn valuable self-defense techniques.

Master Yi's Olympic Taekwondo, located at 54 Plaza Drive in Manakin-Sabot, Virginia, is a health institution that offers top-notch training in the Korean martial art of Taekwondo. Master Yi himself personally trains all instructors, teachers, and students to ensure the highest standards are met. With years of experience and a knack for bringing out the best in everyone, Master Yi instills important values such as focus, confidence, courtesy, and perseverance in his students. Taekwondo is not just about physical fighting techniques; it also focuses on building character. The institution offers classes for Little Tigers, Youth, Teens, and Families, catering to all age groups and skill levels. Whether you are looking to improve your physical fitness, learn self-defense, or enhance your mental discipline, Master Yi's Olympic Taekwondo has something for everyone.

Koryo Traditional Martial Arts Center is a premier health institution located at 2361 Greystone Court in Rockville, Virginia. Our center offers a variety of traditional martial arts classes and programs that focus on promoting physical fitness, mental well-being, and self-defense skills. With experienced instructors and a welcoming atmosphere, students of all ages and skill levels can learn and grow in a supportive environment. Join us at Koryo Traditional Martial Arts Center and start your journey to a healthier and stronger you.

Aikido RVA is a health institution located at 2196 Lanier Lane, Rockville, Virginia, United States. Specializing in training in Suenaka-Ha Tetsugaku-Ho Aikido, it is a Wadokai Affiliated Dojo. The institution honors Morihei Ueshiba, known as O’Sensei, who studied various martial arts in his youth before developing the art of aikido. At Aikido RVA, the class structure is open to all regardless of rank, allowing students to practice with individuals of different skill levels. Joining Aikido RVA is simple - just fill out a few forms, pay fees, and step onto the mat. Those interested can also try a trial class to experience a full-fledged Aikido session at their own pace. Experience the art of self-defense and physical fitness at Aikido RVA.

Shield Martial Arts is a premier health institution located at 12205-B Gayton Road in Richmond, Virginia. Our facility offers a range of martial arts classes geared towards improving physical fitness, mental discipline, and self-defense skills. Our experienced instructors provide personalized training to help students of all ages and skill levels reach their fitness goals and enhance their overall well-being. Join us at Shield Martial Arts and unleash your inner warrior!

The American Colleges of Jiu Jitsu and Karate is a prestigious institution located at 11244 Patterson Avenue in Richmond, Virginia. Our focus is on promoting health and wellness through the practice of martial arts, specifically Jiu Jitsu and Karate. Our experienced instructors provide top-notch training in a supportive and motivating environment, helping students of all skill levels improve their physical fitness, mental focus, and self-defense skills. Join us at the American Colleges of Jiu Jitsu and Karate to embark on a journey towards a healthier and more confident you.

Aegis Jiu Jitsu is a premier health institution located in Henrico, Virginia, United States. Our dedicated team of expert trainers are committed to helping individuals of all skill levels achieve their fitness goals through the practice of Jiu Jitsu. Whether you are a beginner looking to improve your physical fitness or an experienced practitioner seeking to refine your techniques, Aegis Jiu Jitsu offers a welcoming and supportive environment for all. Join us at 200 Towne Center West Boulevard and experience the benefits of this ancient martial art for yourself.

True Blackbelt Martial Arts is a premier health institution located at 11367 Nuckols Road in Glen Allen, Virginia. Our facility is dedicated to providing top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are committed to helping students achieve their fitness and self-defense goals while instilling discipline, confidence, and respect. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your skills, True Blackbelt Martial Arts offers a welcoming and supportive environment for all. Join us and unleash your full potential today!

Dynamic Taekwondo of West End is a premier health institution located at 2292 John Rolfe Parkway in Henrico, Virginia. Our institution offers top-notch Taekwondo classes for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced student aiming to compete at a higher level, Dynamic Taekwondo of West End has a program for you. Join us today and experience the dynamic and empowering world of Taekwondo.

Elite Training Academy Kung Fu, located at 2730 Tinsley Drive in Bon Air, Virginia, is a health institution that specializes in teaching the ancient Chinese martial art of Ving Tsun (pronounced Wing Chun). Originally designed as a powerful military technology during times of war, Ving Tsun is now practiced for self-defense in modern times. At Elite Training Academy Kung Fu, students learn to defend themselves in the streets, explore economy of motion, and develop deep relaxation. The academy focuses on optimizing movement and training time to quickly develop Ving Tsun fighting skills. Students are trained to maintain composure even in the face of attacks, with intent and action focused on the shortest path to their opponent. The goal is to train both the body and mind, cultivating a sense of deep relaxation and focus. Join us at Elite Training Academy Kung Fu to unlock your full potential in martial arts and self-defense.

Action Reaction Jiu Jitsu Academy is a premier martial arts institution located at 3405 Cox Road in Richmond, Virginia. Specializing in the art of Brazilian Jiu Jitsu, our academy offers top-notch instruction for students of all skill levels. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or compete in tournaments, Action Reaction Jiu Jitsu Academy is the place for you. Join us today and experience the transformative power of Jiu Jitsu.

Infinity Martial Arts is a health institution located in Washington, DC. We offer martial arts training for community members of all ages, from kids to adults. Our students excel socially and in various aspects of life, including at home, school, and work. Martial arts training at our institution promotes self-discipline and impulse control, leading to improved focus and concentration. Our Karate classes for kids in Washington, DC focus on enhancing respect, courtesy, self-control, and other life skills. We also offer martial arts programs for teens and adults, focusing on physical fitness, self-defense, self-confidence, and more. Our Self-Defense program equips individuals with the skills to handle any situation, building self-confidence and physical fitness. Infinity Martial Arts has been recognized with the National Go2Karate® Recognition Award for our quality user experience and customer service. Our team takes pride in the positive reviews we receive, with students and parents praising our instructors and the valuable lessons learned through martial arts training. Join us at 5520 Connecticut Avenue Northwest in Washington, DC to experience the benefits of martial arts training for yourself.

World Hapmudo is a renowned health institution located at 5380 Eisenhower Avenue in Alexandria, Virginia, United States. Specializing in the ancient Korean martial art of Hapmudo, this institution offers a unique approach to physical and mental well-being. With a team of experienced instructors and state-of-the-art facilities, World Hapmudo provides a comprehensive program that focuses on self-defense, fitness, and mindfulness. Whether you are a beginner looking to improve your overall health or an advanced practitioner seeking to enhance your skills, World Hapmudo is the perfect place to achieve your wellness goals. Come join us and experience the transformative power of Hapmudo today!

Inspire Martial Arts & Fitness of Chesterfield is a premier martial arts school located at 4800 Market Square Lane in Midlothian, Virginia. Our gym focuses on providing higher level training that not only improves physical fitness, but also encompasses total life improvement. We offer a variety of programs, including a Martial Arts Before & After School Program for children, a Summer Camp that teaches confidence, focus, and leadership skills, and a Kids Martial Arts Program that promotes discipline and self defense in a high energy, welcoming atmosphere.

Dong's Karate School is a reputable institution located at 13626 Hull Street Road North in Midlothian, Virginia, United States. Specializing in the art of karate, this school offers top-notch training in self-defense, discipline, and physical fitness. With experienced instructors and a welcoming atmosphere, students of all ages and skill levels can improve their martial arts skills and overall well-being. Join Dong's Karate School today and start your journey towards a healthier and more confident you.

Resilient Martial Arts is a health institution located at 6911 Chital Drive in Midlothian, Virginia, United States. Our physical doors are open and we invite you to secure your spot and get started today with our free exclusive online offer! We are dedicated to helping individuals of all ages achieve success through martial arts training. Whether you are looking to improve your physical fitness, build confidence, learn self-defense, or simply have fun, our experienced instructors are here to support you every step of the way. Our institution is known for its welcoming and supportive atmosphere, where every individual is treated with kindness and respect. We have received glowing reviews from families who have seen the positive impact of our programs on their loved ones, including children with special needs. Our classes are designed to help children develop coordination, physical fitness, mental strength, and valuable social skills in a structured and empowering environment.

804 Jiu-Jitsu /Team Passos is a health institution located at 4816 Market Square Lane, Midlothian, Virginia, United States. Our focus is on instilling winning attitudes in our students, both on and off the mats. With experienced instructors who create an inviting and engaging atmosphere, we cater to students of all skill levels. Persistence, patience, and passion drive our instructors to help every student reach their maximum potential in Brazilian Jiu-Jitsu. Whether you are looking to learn self-defense, get in shape, or become a competitive practitioner, you will find a home at 804 Jiu-Jitsu. Private classes are available upon request. Our adult Gi and No Gi classes offer a comprehensive curriculum, while our kids class focuses on self-defense techniques in a safe environment. Head Instructor Professor Heriberto Lopez, a Brazilian Jiu-Jitsu Black Belt under Professor Tony Passos, brings over 15 years of training experience and a military background as a combat veteran and Modern Army Combatives Instructor. Join us at 804 Jiu-Jitsu to start your Jiu-Jitsu journey today!

Dynamic Taekwondo & After School of Chesterfield is a health institution located at 7501 Offshore Drive in Chesterfield, Virginia, United States. Our facility provides a safe and fun environment where children can grow into confident leaders. We also offer safe transportation for our students. At Dynamic Taekwondo, we offer a comprehensive fitness program that includes self-defense skills and helps to increase mental and emotional strength. Our classes focus on improving preschool-age children's basic motor and listening skills, while also providing a fun and engaging atmosphere for learning.

Apex Jiu Jitsu, located at 13961 Raised Antler Circle in Midlothian, Virginia, is a health institution dedicated to helping individuals strengthen their self-defense techniques, improve their physical fitness, and prepare for Jiu Jitsu tournaments. Our highly skilled coaches are committed to your growth and will inspire you to reach your peak potential. As an affiliate school of Butch Hiles Brazilian Jiu Jitsu and MMA in Charleston, WV, we offer a top-notch experience for our students. Please notify us in advance if you are unable to make your scheduled time. We look forward to helping you achieve your goals at Apex Jiu Jitsu!

Daruma Dojo Karate, located at 11551 Lucks Lane in Midlothian, Virginia, is a health institution that focuses on bringing out the best in individuals through the practice of Karate. The dojo believes in transforming both the body and mind into a place of physical and mental strength, along with a winning mindset, both in the dojo and in everyday life. In the teen/adult class, students will learn karate fundamentals, self-defense techniques, and improve their physical conditioning. The class emphasizes the importance of Kihon (basics) and Kata (prearranged forms) to teach movement, power delivery, and technique application. Students will also have the opportunity to drill techniques against resistant partners to enhance their skill development. This class not only helps students get in better shape and learn self-defense but also helps relieve stress, improve focus, and develop confidence.

Warrior Martial Arts Club is a premier health institution located at 1811 Huguenot Road in Midlothian, Virginia, United States. Our club offers a variety of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn a new form of martial arts or simply want to stay active and healthy, Warrior Martial Arts Club is the perfect place for you. Join us today and unleash your inner warrior!

Potomac Kempo in Fairlington, located at 1535 North Quaker Lane in Alexandria, Virginia, is a health institution that offers a unique blend of Karate and Kung Fu known as Shaolin Kempo Karate. With roots dating back over 1,500 years to the Shaolin Temple in China, this martial art has spread to Japan and the United States, creating a thrilling and intriguing story. At Potomac Kempo, we focus on the well-rounded benefits of Kempo training, which not only improves physical conditioning and self-defense skills but also enhances mental well-being through stress relief and increased self-discipline. Drawing similarities to Taekwondo, Krav Maga, and Tai Chi, Kempo also incorporates elements of CrossFit, Yoga, and Pilates for a comprehensive approach to martial arts.

YSL Hapmudo Studios is a premier health institution located in Washington, D.C. Our studio is dedicated to promoting physical and mental well-being through the practice of Hapmudo, a Korean martial art that focuses on self-defense, physical fitness, and stress relief. Our experienced instructors provide expert guidance and support to students of all levels, helping them to improve their strength, flexibility, and overall health. Join us at 4380 MacArthur Boulevard Northwest and start your journey to a healthier, happier life today.

Alpha Krav Maga International Training Center is a premier health institution located at 1100 Wilson Boulevard in Arlington, Virginia, United States. Specializing in Krav Maga, a self-defense system developed by the Israeli military, our center offers top-notch training and instruction in a safe and supportive environment. Our experienced instructors are dedicated to helping students of all levels improve their physical fitness, mental toughness, and self-defense skills. Whether you are looking to learn practical self-defense techniques or simply improve your overall health and well-being, Alpha Krav Maga International Training Center is the perfect place for you. Join us today and empower yourself with the knowledge and skills to protect yourself and your loved ones.

Be Ryong Martial Arts is a premier martial arts institution located at 218 West Glebe Road in Alexandria, Virginia. Our focus is on promoting health and wellness through the practice of traditional martial arts. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness and self-defense goals. Come join our welcoming community and experience the physical and mental benefits of training at Be Ryong Martial Arts.