The 30 Best Self defense skills in Virginia

DragonGate D.C. is a health institution located at 1234 Quincy Street Northeast, Washington, D.C., United States. Specializing in traditional Kung Fu styles, DragonGate D.C. offers instruction in both Kung Fu and Tai Chi. The school is nestled in the charming neighborhood of Brookland, providing a unique training ground for those seeking to improve their health, strength, confidence, fighting skills, and self-defense techniques. DragonGate D.C. follows the philosophy of the internal kung fu arts of the Dragon Gate Taoists of Wudang mountain, focusing on physical, energetic, and spiritual well-being. In addition to martial arts training, DragonGate D.C. also offers herbal medicine services that combine traditional practices with modern methods. Welcome to DragonGate D.C., where ancient traditions meet modern health practices.

Northeast Taekwondo is a premier martial arts institution located in Washington, D.C. Our facility at 3520 12th Street Northeast offers top-notch training in the Korean martial art of Taekwondo. Our experienced instructors provide expert guidance and support to help students of all ages and skill levels reach their full potential. At Northeast Taekwondo, we focus on promoting physical fitness, mental discipline, and self-defense skills in a welcoming and inclusive environment. Join us today and experience the benefits of training at our esteemed institution.

Martial Arts 78 is a premier health institution located at 13118 Midlothian Turnpike in Midlothian, Virginia. We offer a variety of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense. Our experienced instructors are dedicated to helping you improve your physical fitness, mental focus, and self-confidence through the practice of martial arts. Join us at Martial Arts 78 and start your journey towards a healthier and more empowered life today.

Mongrel Martial Arts is a unique gym located at 11617 Busy Street in Richmond, Virginia, United States. Our institution is a mix of different people, skill sets, and martial arts disciplines, creating a welcoming and diverse community for all who join. Our dedicated instructors prioritize the well-being and growth of our students, fostering a family-like atmosphere throughout the gym. Our Brazilian Jiu-Jitsu program focuses on self-defense and grappling techniques, while Muay Thai offers a dynamic combination of striking and clinching moves. American Kickboxing emphasizes speed and agility, and Aikido teaches the importance of harmony and self-awareness through joint locks and throws.

Oyama's Karate Studio is a renowned institution located at 202 Cavalier Square in Hopewell, Virginia, United States. Specializing in the art of karate, this health-focused studio offers a range of classes for individuals of all ages and skill levels. With experienced instructors and a welcoming atmosphere, students can expect to improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your techniques, Oyama's Karate Studio provides a supportive environment for growth and development. Join us and embark on a journey towards better health and self-improvement through the practice of karate.

ATW Firearms Instruction is a premier institution located on East 27th Street in Richmond, Virginia, United States. Our mission is to provide top-notch firearms training and education for individuals looking to improve their shooting skills and knowledge of firearm safety. With experienced instructors and state-of-the-art facilities, we offer a wide range of classes and courses to cater to shooters of all levels, from beginners to advanced. Whether you are interested in self-defense, competition shooting, or simply want to hone your marksmanship skills, ATW Firearms Instruction is the perfect place for you. Join us today and take your shooting abilities to the next level.

Richmond Traditional Martial Arts is a health-focused institution located at 9140 Dickey Drive in Mechanicsville, Virginia, United States. Our facility offers a range of traditional martial arts classes designed to promote physical fitness, mental discipline, and self-defense skills. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Join us at Richmond Traditional Martial Arts and embark on a journey towards improved health and well-being through the practice of martial arts.

Silkisondan Karate of Virginia is a premier health institution located at 9411 Staple Lane in Mechanicsville, Virginia, United States. Specializing in the art of karate, our skilled instructors are dedicated to promoting physical fitness, mental discipline, and self-defense techniques. Whether you are a beginner looking to learn the fundamentals or an experienced practitioner seeking to refine your skills, Silkisondan Karate offers a welcoming and supportive environment for all ages and abilities. Join us and embark on a journey towards improved physical and mental well-being at Silkisondan Karate of Virginia.

S12 MuayThai MMA is a premier gym located at 3207 North Arthur Ashe Boulevard in Richmond, Virginia, United States. Specializing in Muay Thai and mixed martial arts training, this institution offers a wide range of classes for all skill levels. Whether you are a beginner looking to improve your fitness or an experienced fighter aiming to hone your skills, S12 MuayThai MMA has something for everyone. With top-notch trainers and state-of-the-art facilities, this gym is dedicated to helping its members achieve their health and fitness goals.

Krav Maga Capitol Hill is a premier self-defense institution located in the heart of Washington, D.C. at 315 G Street Southeast. Specializing in the Israeli martial art of Krav Maga, our expert instructors provide top-notch training in practical self-defense techniques to help individuals stay safe and confident in any situation. Whether you are a beginner or experienced practitioner, our classes cater to all levels and focus on real-life scenarios to ensure you are well-prepared to defend yourself. Join us at Krav Maga Capitol Hill and empower yourself with the skills and knowledge needed to protect your health and well-being.

Capitol Hill Aikikai is a renowned martial arts institution located in the heart of Washington, D.C. Offering traditional Aikido training, this health-focused establishment is dedicated to promoting physical fitness, mental well-being, and self-defense skills. With a prime location on 4th Street Southeast, Capitol Hill Aikikai provides a welcoming and supportive environment for students of all ages and skill levels. Join us at Capitol Hill Aikikai and discover the transformative power of Aikido today.

Mt. Everest Karate Studio - The Dojo is a premier health institution located at 8843 Eclipse Drive in Suffolk, Virginia, United States. Our studio offers top-notch karate classes for individuals of all ages and skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist wanting to improve your skills, our experienced instructors are here to help you reach your goals. Join us at Mt. Everest Karate Studio - The Dojo and experience the physical and mental benefits of practicing karate in a supportive and empowering environment.

Journey Jiu-Jitsu, located at 15042 Carrollton Boulevard in Carrollton, Virginia, is more than just a gym - it's a place where you can start your Brazilian Jiu Jitsu journey. Our classes cater to individuals aged 6 and up, offering world-class training from high-quality instructors in a supportive and passionate community. Whether you're from Carrollton, Suffolk, Newport News, or beyond, we welcome individuals of all ages, abilities, and fitness levels to join us. Brazilian jiu-jitsu, a form of self-defense that focuses on ground fighting techniques and submission holds, is a highly effective martial art that can be learned by anyone. Competing in BJJ not only improves your self-defense skills but also enhances your confidence, team building abilities, and motivation. At Journey Jiu-Jitsu, we have successfully coached many students to victory in tournaments across the United States, competing as a team while celebrating individual achievements.

Taekwondo Works is a family owned and operated gym located at 7223 Stonewall Parkway, Mechanicsville, Virginia, United States. Our institution focuses on promoting health and wellness through the practice of Taekwondo. Our expert instructors are dedicated to helping you achieve your goals in a fun and welcoming environment. We offer exclusive offers for new students to secure their spot and get started on their Taekwondo journey. Our classes are designed to not only teach self-defense and physical skills, but also to instill confidence, discipline, and mental strength in our students.

5 Star Martial Arts is a premier health institution located at 2200 Boulevard in Colonial Heights, Virginia, United States. We offer top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide personalized instruction in a supportive and motivating environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while gaining confidence and discipline, 5 Star Martial Arts is the place for you. Join us today and experience the difference of training at a 5-star institution.

SHIFT Combat Sports is a premier gym located at 610 Thimble Shoals Boulevard in Newport News, Virginia. Specializing in combat sports such as MMA, boxing, and Muay Thai, our facility offers top-notch training for individuals of all skill levels. Whether you are a beginner looking to learn self-defense techniques or a seasoned fighter aiming to improve your skills, our experienced trainers are here to help you reach your fitness and martial arts goals. With state-of-the-art equipment and a supportive community atmosphere, SHIFT Combat Sports is the perfect place to improve your physical health and mental well-being.

2KnuckleSports MMA & Fitness - VA is a premier gym and health institution located in Chesapeake, Virginia. We offer a wide range of fitness and martial arts programs for individuals of all skill levels. Our experienced trainers provide top-notch instruction in MMA, boxing, kickboxing, and strength training. Whether you are looking to improve your fitness level, learn self-defense techniques, or compete in amateur or professional fights, 2KnuckleSports MMA & Fitness - VA has the resources and expertise to help you reach your goals. Visit us at 4416 Portsmouth Boulevard and start your journey to a healthier, stronger you today.

Crook's School of Martial Arts is a premier institution located at 1408 South Church Street in Smithfield, Virginia, United States. Specializing in martial arts training, our school focuses on promoting physical fitness, mental discipline, and self-defense skills. Our experienced instructors provide top-notch instruction in a variety of martial arts disciplines, helping students of all ages and skill levels reach their fitness and self-defense goals. Join us at Crook's School of Martial Arts and unlock your full potential today!

Mason Martial Arts Academy, located in Smithfield, Virginia, has been offering instruction in Karate and Brazilian Jiu-Jitsu since 1988. Led by Kyoshi Vernon Mason, a certified 8th degree black belt, our academy has a staff of experienced instructors ready to help you achieve your martial arts and fitness goals. We offer a variety of programs to cater to all ages and skill levels. Contact us at (757) 960-4039 for more information about our academy and classes.

East Wind Academy of Martial Arts is a premier martial arts institution located in Newport News, Virginia. Our academy offers a wide range of classes and programs for students of all ages and skill levels, focusing on traditional martial arts disciplines such as karate, taekwondo, and kung fu. Our experienced instructors are dedicated to helping students develop their physical strength, mental focus, and self-discipline through the practice of martial arts. In addition to our classes, we also have a store on site where students can purchase martial arts equipment and gear. Visit us at 13361-A Warwick Boulevard to start your martial arts journey today!

Master Hwang's World Class Tae Kwon Do is a premier martial arts institution located at 2125 Starmount Parkway in Chesapeake, Virginia. Offering top-notch training in the art of Tae Kwon Do, this institution is dedicated to promoting physical fitness, mental discipline, and self-defense skills. Led by Master Hwang, a highly skilled and experienced instructor, students of all ages and skill levels can expect to receive world-class instruction in a safe and supportive environment. Whether you are looking to improve your physical health, boost your confidence, or learn effective self-defense techniques, Master Hwang's World Class Tae Kwon Do is the perfect place to achieve your goals.

Tidewater Systema Russian Martial Art is a health-focused institution located at 11836 Fishing Point Drive in Newport News, Virginia, United States. Specializing in the Russian martial art of Systema, this facility offers a unique approach to physical fitness and self-defense. With expert instructors and a welcoming atmosphere, students can expect to improve their overall health and well-being while learning valuable skills for self-protection. Whether you're looking to increase your strength, flexibility, or confidence, Tidewater Systema Russian Martial Art is the perfect place to achieve your goals.

Southside Ballet Studio is a premier dance institution located at 1408 South Church Street in Smithfield, Virginia. Our studio offers a wide range of ballet classes for students of all ages and skill levels. Our experienced instructors are dedicated to providing a nurturing and supportive environment where students can develop their technique, artistry, and passion for dance. Whether you are a beginner looking to take your first ballet class or an experienced dancer looking to refine your skills, Southside Ballet Studio has a class for you. Join us today and experience the joy and beauty of ballet in a welcoming and inclusive community.

Savior Martial Arts North Suffolk is a premier health institution located at 6540 Hampton Roads Parkway in Suffolk, Virginia, United States. Our dedicated team of experienced instructors offers top-notch martial arts training for all ages and skill levels. Our classes focus on improving physical fitness, mental discipline, and self-defense techniques. Join us at Savior Martial Arts North Suffolk and start your journey towards a healthier and stronger you today!

Bushido Mixed Martial Arts is a health institution located at 6031 High Street West in Portsmouth, Virginia, United States. Our team is dedicated to providing the highest quality martial arts classes to the community and beyond. We offer a variety of programs, including Kids Martial Arts, Muay Thai Kickboxing, and Brazilian Jiu-Jitsu classes for all experience levels. At Bushido, we believe in the intersection of fitness and self-defense, providing our students with the tools they need to succeed and stay safe. Our classes are designed to challenge and support you, helping you achieve your goals and build confidence. Whether you're looking to get in shape or learn real-world self-defense skills, we have something for everyone.

Scott Hayes Karate is a premier martial arts institution located at 12458 Warwick Boulevard in Newport News, Virginia. Our focus is on promoting physical fitness and mental well-being through the practice of traditional karate. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your self-defense skills, increase your flexibility, or simply relieve stress, Scott Hayes Karate offers a welcoming and supportive environment for all. Join us today and start your journey to a healthier mind and body.

Cheeseman Martial Arts Brazilian Jiu Jitsu is a premier gym and health institution located at 4126 West Mercury Boulevard in Hampton, Virginia, United States. Our facility offers top-notch training in the art of Brazilian Jiu Jitsu, led by experienced instructors who are dedicated to helping students reach their full potential. In addition to our martial arts classes, we also have a store where you can purchase gear and equipment to enhance your training experience. Join us at Cheeseman Martial Arts Brazilian Jiu Jitsu and take your fitness and self-defense skills to the next level.

Gibson's Martial Arts Inc is a premier health institution located at 1000 Westover Hills Boulevard in Richmond, Virginia, United States. Specializing in martial arts training, Gibson's offers a variety of classes for all ages and skill levels. With a focus on physical fitness, self-defense, and mental well-being, students can expect top-notch instruction from experienced trainers in a welcoming and supportive environment. Whether you're looking to improve your strength, flexibility, or confidence, Gibson's Martial Arts Inc has something to offer for everyone.

Premier Martial Arts Ivy City is a top-rated gym and health institution located at 2009 Walt Lincoln Way Northeast in Washington, DC. Our facility offers a wide range of martial arts classes for all ages and skill levels, taught by experienced instructors in a supportive and welcoming environment. Whether you are looking to improve your fitness, learn self-defense techniques, or just have fun while getting in shape, Premier Martial Arts Ivy City has something for everyone. Come visit us and see why we are the premier choice for martial arts training in the District of Columbia.

DC Taekwondo is a premier martial arts institution located in the heart of Washington, D.C. Our facility at 4618 14th Street Northwest offers top-notch training in the Korean martial art of Taekwondo. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness and self-defense goals. Whether you're looking to improve your physical health, build confidence, or learn valuable self-defense techniques, DC Taekwondo is the place for you. Join us today and experience the benefits of training at one of the best martial arts schools in the District of Columbia.