TOP 30 Best Muscle strengthening exercises in Virginia

Muscle Therapy Clinic, located at 8921 Three Chopt Road in Richmond, Virginia, offers personalized treatment plans to address a variety of musculoskeletal concerns. With a focus on tailored muscle therapies such as trigger point therapy, myofascial release, and sports massage, our treatments are effective in healing common conditions such as tendonitis, TMJ, and back pain. Whether you are looking to enhance athletic performance, increase flexibility, or reduce stress, our approach to overall body mechanics can improve balance, flexibility, and technique while reducing the risk of injury. Our services include pain management, treatment for musculoskeletal and stress-related conditions, postural fitness, and muscle balancing. Visit Muscle Therapy Clinic to experience the benefits of our specialized muscle therapies.

Integrated Sports Medicine & Physical Therapy is a privately owned state-of-the-art facility located at 19500 Sandridge Way in Leesburg, Virginia. Our dedicated team works hard to ensure that each patient receives the best care possible, tailored to their individual needs. We work with each patient's insurance to create a hassle-free environment so that both the patient and therapist can focus on reaching their goals. Our facility offers a variety of physical therapy techniques to address a range of issues. Our staff is friendly, knowledgeable, and professional, providing hands-on treatment and appropriate exercises to help patients improve their physical well-being. Whether you are recovering from an injury, surgery, or simply looking to improve your mobility, our team is here to help.

Missing Link Physical Therapy is a premier healthcare institution located in Ashburn, Virginia. Our team of dedicated doctors and health professionals are committed to providing top-notch physical therapy services to help our patients achieve optimal health and wellness. Conveniently located at 44933 George Washington Boulevard, our state-of-the-art facility offers a wide range of specialized treatments and personalized care to address a variety of physical ailments and injuries. Whether you are recovering from surgery, dealing with chronic pain, or looking to improve your overall mobility and strength, Missing Link Physical Therapy is here to help bridge the gap between injury and recovery. Schedule an appointment today and take the first step towards a healthier, happier you.

Select Physical Therapy in Ashburn is a leading healthcare provider located at 21785 Filigree Court in Ashburn, Virginia. Our team of skilled doctors and health professionals are dedicated to providing top-notch physical therapy services to help patients recover from injuries, manage chronic conditions, and improve overall wellness. With a focus on personalized care and evidence-based treatments, we strive to help our patients reach their health goals and get back to living their best lives. Visit us today to experience the exceptional care and support that Select Physical Therapy in Ashburn has to offer.

Cohen Health and Performance is a leading health and physiotherapy institution located at 1401 Chain Bridge Road in McLean, Virginia, United States. Our dedicated team of professionals is committed to providing top-quality care and personalized treatment plans to help our clients achieve their health and performance goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall well-being, our experts are here to support you every step of the way. Visit us today and experience the difference at Cohen Health and Performance.

Sisson & Associates Physical Therapy and Wellness is a leading health institution located at 17248 Kings Highway in Montross, Virginia, United States. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment to help our patients achieve their wellness goals. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall health and well-being, we are here to support you every step of the way. At Sisson & Associates, we prioritize the individual needs of each patient and strive to create a welcoming and supportive environment for all. Visit us today and experience the difference our comprehensive approach to physical therapy and wellness can make in your life.

Virginia's Physical Therapy in Herndon is a leading health institution specializing in physiotherapy services. Located at 171 Elden Street in Herndon, Virginia, our dedicated team of physiotherapists is committed to providing personalized care to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With state-of-the-art equipment and a holistic approach to treatment, we strive to help our clients achieve their health goals and regain their mobility. Whether you are recovering from a sports injury or seeking relief from musculoskeletal issues, Virginia's Physical Therapy is here to support you on your journey to better health.

University Physical Therapy Associates is a premier health institution located at 1160 Varnum Street Northeast in Washington, District of Columbia. Our team of experienced and dedicated physical therapists provide top-notch care and personalized treatment plans to help our patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. We offer a wide range of therapeutic services, including manual therapy, exercise programs, and modalities to address a variety of musculoskeletal issues. At University Physical Therapy Associates, we are committed to helping our patients achieve their health and wellness goals.

Great Falls Physical Therapy is a top-tier health institution located at 766 Walker Road in Great Falls, Virginia, United States. Specializing in physiotherapy, our facility in the Great Falls Village Centre is easily accessible and equipped with Doctors of Physical Therapy who are highly educated and experienced. Our goal is to offer a comprehensive and effective approach to care that focuses on both healing and prevention. At Great Falls PT, we prioritize our clients' well-being and are dedicated to their recovery journey. Unlike traditional PT clinics, all appointments at our facility are one hour long and conducted directly with a Doctor of Physical Therapy. This means that you can seek evaluation and treatment at Great Falls PT without needing a doctor's prescription or referral. Our team of PTs specialize in orthopedic manual therapy and offer a variety of services to enhance the health and wellness of our clients.

Capitol Physical Therapy is a premier healthcare facility located at 1331 H Street Northwest in the heart of Washington, D.C. Our team of highly skilled physiotherapists is dedicated to providing personalized care and innovative treatment solutions to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on holistic healing and individualized treatment plans, Capitol Physical Therapy is committed to helping patients achieve their health and wellness goals. Visit us today to experience the difference in quality care and expertise that sets us apart as a leading provider of physical therapy services in the District of Columbia.

Burn Boot Camp is a premier gym and health institution located at 4063 Quarles Court in Harrisonburg, Virginia. Our facility offers a high-energy, results-driven workout experience that is designed to help you achieve your fitness goals. Our certified trainers will guide you through challenging workouts that incorporate strength training, cardio, and core exercises. Whether you are looking to lose weight, build muscle, or improve your overall health, Burn Boot Camp is the place for you. Join our supportive community and start your fitness journey today!

Sheltering Arms Institute Physical Therapy & Rehabilitation Centers is a leading health institution located at 12220 Iron Bridge Road in Chester, Virginia, United States. Our dedicated team of professionals provides top-quality physical therapy and rehabilitation services to help patients recover and regain their strength and mobility. Our hours of operation are Monday through Friday from 7:30 a.m. to 3:45 p.m. We are closed on Saturdays and Sundays. Visit us today to start your journey towards better health and wellness.

Sheltering Arms Institute Physical Therapy & Rehabilitation Centers is a leading health institution located at 4730 South Laburnum Avenue in Richmond, Virginia, United States. Our dedicated team of professionals provides top-quality physical therapy and rehabilitation services to help patients recover and regain their strength and mobility. Our facility is open Monday through Friday, with convenient hours of operation from 7:30 a.m. to 5:15 p.m. on weekdays and until 1:45 p.m. on Fridays. We are closed on weekends to ensure our staff is well-rested and ready to provide the best care possible during the week.

tru PILATES is a gym and health institution located at 310 2nd Street Southeast in Charlottesville, Virginia, United States. Our goal is to help you feel amazing in your body by improving posture, enhancing performance, recovering from injury or childbirth, and creating a whole new paradigm for your daily movements. Our small, customized group classes are designed to release tight areas, awaken dormant muscles, and transform the way you move. We currently have 2 new client intro offers available, including a 4 class pack or 2 55-minute private sessions. You can schedule your sessions online and choose the offer that best suits your needs. Only one offer is available for your first purchase as a new client.

Pure Barre is a renowned gym and health institution located at 3918 Lenox Avenue in Charlottesville, Virginia, United States. Specializing in barre fitness classes, Pure Barre offers a unique and effective workout that combines elements of ballet, pilates, and yoga to sculpt and tone the entire body. With a focus on small, isometric movements, Pure Barre classes are designed to strengthen muscles, improve flexibility, and enhance overall fitness levels. Whether you're a beginner or a seasoned fitness enthusiast, Pure Barre provides a welcoming and supportive environment for individuals of all levels to achieve their health and wellness goals.

Energy Within Pilates in Vinton, Virginia, offers personalized Pilates classes with expert instructor Rachel Robertson. With over 30 years of experience, Rachel helps clients access and move their bodies in a balanced way through fluid movements and proper breathing techniques. Classes are small, allowing for individualized attention and a fun atmosphere. Testimonials praise Rachel for her ability to strengthen core muscles, improve flexibility, and provide relief from pain. Whether you're a beginner or experienced in Pilates, Energy Within Pilates provides a welcoming environment for all fitness levels.

Xtreme Heights Gymnastics is a premier gym and health institution located at 12830 West Creek Parkway in Richmond, Virginia, United States. Our facility is dedicated to providing top-notch gymnastics training for all ages and skill levels. Whether you're a beginner looking to learn the basics or a seasoned athlete aiming to perfect your skills, our experienced coaches are here to help you reach new heights. Join us at Xtreme Heights Gymnastics and experience a fun and challenging workout that will improve your strength, flexibility, and overall health.

Train Like Pros is a premier training facility located at 7631 Whitepine Road in Virginia, United States. Our institution offers top-notch programs and services designed to help individuals of all ages and skill levels reach their fitness goals. With state-of-the-art equipment, expert trainers, and a supportive community, Train Like Pros is the perfect place to take your fitness to the next level. Whether you're looking to improve your strength, agility, speed, or overall health, our facility has everything you need to train like a pro. Join us today and start your journey towards a healthier, stronger you.

Augusta K9 Center is a health institution located at 460 Commerce Road, Staunton, Virginia, United States. Specializing in hydrotherapy for canines, they offer two hydrotherapy pools to improve physiological function through therapeutic exercise in warm water. This form of exercise is beneficial for dogs with arthritic pain, weakness, neurological disabilities, or those in need of muscle strengthening and weight loss. Additional services include acupuncture, CCL brace casting, cart or splint fittings, and Walkin' Wheels certification. All rehabilitation inquiries require a veterinarian referral, and dogs 7 years and older need a referral before beginning any swim program. Felines are also welcome for rehabilitation services. Clients praise the kind, caring, and patient staff, noting significant improvements in their pets' mobility and overall well-being. Augusta K9 Center is highly recommended for expert care and results for pets in need of rehabilitation.

Berryville Physical Therapy and Wellness is a premier health institution located in the heart of Berryville, Virginia. Our team of expert physiotherapists is dedicated to providing personalized care and treatment to help our patients achieve their wellness goals. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall health, our state-of-the-art facility is equipped to meet your needs. Visit us at 322 North Buckmarsh Street and let us help you on your journey to better health and well-being.

Pivot PT- Haymarket is a leading physiotherapy institution located at 6444 Trading Square in Haymarket, Virginia, United States. Our team of experienced and dedicated health professionals are committed to providing top-notch care and rehabilitation services to help our patients recover from injuries, manage chronic pain, and improve overall physical well-being. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from a musculoskeletal condition, our skilled physiotherapists are here to help you reach your goals and get back to living life to the fullest. Contact us today to schedule an appointment and start your journey to better health.

Bethesda Physical Therapy and Wellness is a leading institution in Staunton, Virginia, dedicated to providing top-notch physical therapy services and promoting overall wellness. Our team of experienced and compassionate doctors and physiotherapists work tirelessly to help patients recover from injuries, manage chronic conditions, and improve their overall quality of life. Conveniently located at 1609 North Coalter Street, our facility offers state-of-the-art equipment and personalized treatment plans to meet the unique needs of each individual. Whether you are recovering from surgery, dealing with a sports injury, or simply looking to improve your physical health, Bethesda Physical Therapy and Wellness is here to support you on your journey to optimal wellness.

Ascend Physical Therapy & Wellness is a leading health institution located at 307 Maple Avenue West in Vienna, Virginia. Our dedicated team of professionals is committed to providing top-notch physical therapy services and promoting overall wellness for our patients. With a focus on personalized care and evidence-based treatment methods, we strive to help individuals improve their physical function and quality of life. Whether you are recovering from an injury, managing a chronic condition, or simply looking to enhance your well-being, Ascend Physical Therapy & Wellness is here to support you on your journey to better health. Contact us today to schedule an appointment and start your path towards a healthier, happier you.

Ivy Rehab Physical Therapy in Orange, Virginia is dedicated to providing exceptional therapy services to our patients in the local community. Our convenient location on North Madison Road allows us to be easily accessible to those in need of physiotherapy. Our team of experienced therapists work closely with each patient to create personalized recovery plans, focusing on reducing pain, improving mobility, and ensuring proper recovery from injuries. We offer a variety of programs and treatments for a wide range of conditions, from sports injuries to chronic pain syndromes. Our goal is to help our patients get back to living their lives and feeling like themselves again. With quick appointment scheduling, complimentary injury screenings, and a compassionate and motivational environment, we strive to make your physical rehabilitation a positive and rewarding experience. Contact us today to schedule your appointment and start your journey towards better health and wellness.

Select Physical Therapy in Waynesboro is a leading health institution located at 201-B Rosser Avenue in Waynesboro, Virginia, United States. Our dedicated team of experienced therapists provide personalized physical therapy services to help patients recover from injuries, manage chronic conditions, and improve overall mobility and function. With a focus on individualized care and evidence-based treatments, we strive to help our patients achieve their health and wellness goals. Visit us today to start your journey to a healthier, more active lifestyle.

Physical Therapy at ACAC - Waynesboro is a leading health institution located at 760 Town Center Drive in Waynesboro, Virginia, United States. Our team of experienced physiotherapists is dedicated to providing top-quality care and personalized treatment plans to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With state-of-the-art facilities and a patient-centered approach, we strive to help our clients achieve their rehabilitation goals and live a healthier, more active life. Visit us today and let us help you on your journey to better health.

Physical Therapy @ acac Crozet is a dedicated health-care provider located at 1015 Heathercroft Lane in Crozet, Virginia. With over 20 years of service in Charlottesville, VA, our team is committed to providing individualized care to help you recover from injuries or conditions. Our evidence-based manual therapy treatments are custom-designed to ensure optimal healing. Our clinic is open Monday to Friday, with flexible hours to accommodate your schedule. At Physical Therapy @ acac, we offer a wide range of services to customize your healing plan, including strengthening exercises, movement pattern corrections, scar tissue prevention, and post-surgical rehabilitation. Our team works with all major insurance companies to make the billing process seamless for you.

Physical Therapy @ acac Albemarle Square is a premier health institution located at 504 Albemarle Square in Charlottesville, Virginia, United States. Our dedicated team of physical therapists is committed to providing personalized care and innovative treatment plans to help our patients recover from injury, manage chronic conditions, and improve overall physical wellness. With state-of-the-art facilities and a holistic approach to healing, we strive to empower our clients to reach their health and fitness goals. Visit us today and experience the difference that expert physical therapy can make in your life.

Power & Grace Physical Therapy is a premier health institution located at 1076 Corporate Park Drive in Forest, Virginia, United States. Our dedicated team of skilled professionals is committed to providing top-notch physical therapy services to help our patients achieve their health and wellness goals. With a focus on personalized care and innovative treatment techniques, we strive to empower individuals to move with strength, confidence, and grace. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall physical health, Power & Grace Physical Therapy is here to support you on your journey to optimal well-being.

Rehab Associates of Central Virginia is a leading health institution located at 3211 Forest Brook Road in Lynchburg, Virginia. Our team of experienced physiotherapists is dedicated to providing top-quality rehabilitation services to help patients recover from injuries, improve mobility, and enhance overall well-being. With a focus on personalized care and evidence-based treatment methods, we strive to help our patients achieve their health goals and return to their daily activities with confidence. Visit us at Rehab Associates of Central Virginia for comprehensive and compassionate care.