Mindfulness meditation techniques in Virginia

Beauty Therapy by Iza is a luxurious beauty salon, health, and spa located at 358 McLaws Circle in Williamsburg, Virginia, United States. Our expert therapists provide a wide range of beauty treatments, including facials, massages, manicures, pedicures, and body wraps, using only the finest products to ensure the ultimate pampering experience. Step into our tranquil oasis and let us help you rejuvenate your mind, body, and soul. Book your appointment today and indulge in a day of relaxation and self-care at Beauty Therapy by Iza.

Abracadabra Massage & Wellness is a luxurious beauty salon, health, and spa located on Main Street in the charming town of Sperryville, Virginia. Our skilled therapists and specialists offer a range of services aimed at promoting relaxation, rejuvenation, and overall well-being. From soothing massages to invigorating facials, our goal is to provide a magical experience that leaves you feeling refreshed and renewed. Come visit us at 32 Main Street and let us work our magic on you.

The Corner Spa is a tranquil oasis located at 155 Front Street in Lovingston, Virginia. Our spa offers a wide range of luxurious treatments and services designed to relax and rejuvenate both the body and mind. From soothing massages to invigorating facials, our skilled therapists are dedicated to providing a personalized experience for each guest. Step into our serene sanctuary and let go of the stresses of everyday life as you indulge in our pampering treatments. Visit The Corner Spa for a truly indulgent escape in the heart of Virginia.

Wild & Free Holistic Spa & School is a serene sanctuary located in Waynesboro, Virginia. As a holistic spa and store, we offer a range of services and products to promote wellness and relaxation. Our spa services include massages, facials, and body treatments using natural and organic products. In addition, our store features a curated selection of holistic goods such as essential oils, crystals, and herbal remedies. At Wild & Free, we strive to create a nurturing environment where guests can unwind, rejuvenate, and connect with their inner selves. Come visit us at 540 Lew Dewitt Boulevard for a truly transformative experience.

Zen Edge is a peaceful and innovative institution located at 1205 Park Street in Bedford, Virginia, United States. We offer a wide range of classes and workshops focused on mindfulness, meditation, yoga, and personal growth. Our experienced instructors are dedicated to helping individuals achieve mental clarity, physical well-being, and emotional balance. Whether you are a beginner or an experienced practitioner, Zen Edge provides a welcoming and supportive environment for all who seek inner peace and self-discovery. Join us on the path to enlightenment and transformation at Zen Edge.

Kyung Hee Logos Martial Arts is a health institution located at 5957 Centreville Crest Lane in Centreville, Virginia. Our facility offers a variety of martial arts classes for all ages and skill levels, focusing on both physical fitness and mental well-being. Our experienced instructors are dedicated to helping students achieve their goals and improve their overall health through the practice of martial arts. Join us at Kyung Hee Logos Martial Arts and start your journey to a healthier lifestyle today.

NoVA Martial Arts and Yoga is a premier gym and health institution located on Main Street in Fairfax, Virginia, United States. Our facility offers a unique blend of martial arts and yoga classes to help individuals achieve their fitness and wellness goals. Our experienced instructors are dedicated to providing top-notch training in a supportive and welcoming environment. Whether you are looking to improve your physical strength, mental focus, or overall well-being, NoVA Martial Arts and Yoga is the perfect place for you to thrive. Join us today and embark on a journey towards a healthier and happier lifestyle.

The Center Yoga Collective at Ice House Studios is a gym and health institution located at 217 South Liberty Street in Harrisonburg, Virginia, United States. We are thrilled to welcome everyone back to our in-person classes, where you can practice yoga and Pilates in our shared space. However, we also offer online classes for those who prefer to practice from home or are unable to attend in person. Our community has grown to include participants from other states, making our classes even more diverse and engaging. Please remember to sign up for classes in advance to secure your spot, and if you're feeling unwell, we encourage you to join us online instead. Your safety and well-being are our top priorities, and we are grateful to practice together, whether in person or virtually. Located in the historic Ice House, we are proud to be part of the Ice House Studios family and invite you to explore all that our studio has to offer. Register online, sign up for classes and workshops, and stay connected with our community through our app. Join us at The Center for a transformative yoga and Pilates experience, where we come together to nurture our minds, bodies, and spirits.

Sogo Seminars is a leading health institution located at 200 Lawyers Road Northwest, Vienna, Virginia, United States. We offer a wide range of seminars and workshops focused on promoting physical and mental well-being. Our experienced team of professionals provide valuable insights and practical tips to help individuals achieve optimal health and wellness. Join us at Sogo Seminars and take the first step towards a healthier and happier lifestyle.

Foundation Fitness of Annandale is a premier gym and health institution located at 7023 Little River Turnpike in Annandale, Virginia, United States. Centrally located in Downtown Annandale with ample parking, this facility offers personalized and group training options to help you achieve your health and fitness goals. In addition to fitness training, Foundation Fitness also provides nutrition coaching and various massage services. The atmosphere at Foundation Fitness is described as a close-knit family, where members support and inspire each other to reach their full potential. The institution's #BEYOURBEST Movement encourages individuals to challenge themselves and commit to their personal fitness journey.

Yoga Sol is a gym and health institution located at 90 North Main Street in Harrisonburg, Virginia, United States. Join our amazing community and experience the transformative power of a consistent yoga practice. With our special offer, you can enjoy one month of unlimited classes for just $79. Come and discover the physical, mental, and emotional benefits of yoga at Yoga Sol.

Prana Yoga & Fitness, located at 4925 Boonsboro Road in Lynchburg, Virginia, is a gym and health institution that offers a variety of yoga classes and workshops. Our gift cards make the perfect present for your loved ones, allowing them to choose from a range of classes, workshops, or merchandise. Yoga is a holistic practice that unites the mind, body, and soul, promoting relaxation, improved breathing, and overall well-being. Regular practice can enhance your endurance for other physical activities, while also helping you to relax and strengthen your body through stretching.

Yes Beauty Spa & Wellness is a luxurious spa located in Manassas, Virginia. Our tranquil and inviting atmosphere is the perfect place to relax and rejuvenate your mind, body, and spirit. Our team of skilled professionals offers a wide range of spa services including massages, facials, body treatments, and more. Come and experience our personalized treatments designed to enhance your natural beauty and promote overall wellness. Visit us at 9256 Mosby Street and indulge in a day of pampering and self-care at Yes Beauty Spa & Wellness.

Health and Wellness Spa, located at 1560 Insurance Lane in Charlottesville, Virginia, is a premier health and spa institution founded and owned by Jenny, FNP-C. Jenny is a highly experienced Nurse Practitioner who has been providing advanced medical care in the Charlottesville area since 2012. In addition to running Health and Wellness Spa, Jenny is also the laboratory director at Health and Wellness Medical Services, a private medical practice. At Health and Wellness Spa, we offer a range of services to promote health and relaxation, including the use of cutting-edge devices such as The Scarlett and The Magma. Our spa is dedicated to providing a holistic approach to wellness, with a focus on both physical and mental well-being. Whether you are looking for a rejuvenating spa treatment or a therapeutic medical service, Health and Wellness Spa is here to help you look and feel your best.

Keep Active Health & Wellness is a premier destination for all your health and wellness needs. Located at 4117 Plank Road in Fredericksburg, Virginia, this institution offers a wide range of services including beauty treatments, medical consultations, fitness programs, and spa services. Whether you are looking to improve your physical health, relax and rejuvenate, or enhance your overall well-being, Keep Active Health & Wellness has you covered. With a team of experienced professionals dedicated to helping you achieve your health goals, you can trust that you are in good hands at this top-notch facility. Visit Keep Active Health & Wellness today and take the first step towards a healthier and happier you.

Total You Health is a beauty salon, health, and spa institution located at 4370 Starkey Road in Roanoke, Virginia, United States. Our mission is to help individuals achieve total body wellness through holistic, pain-free, and chemical-free solutions that promote more energy and peace of mind. We believe that total body wellness encompasses physical, mental, and social well-being, and we prioritize a comprehensive approach to health for sustainable results. Our treatments are customized to address the root cause of symptoms such as lack of energy, pain, anxiety, depression, and sleep issues, allowing our clients to heal and thrive. With a focus on proactive health management and promoting a healthier lifestyle, we aim to prevent chronic conditions and help our clients lead happier and healthier lives. At Total You Health, we are dedicated to supporting our clients on their total body wellness journey and making a positive impact on their lives.

INDIGO Therapeutic Massage & Healing Arts is a serene oasis located at 1404 Starling Drive in Henrico, Virginia, United States. As a beauty salon, health, and spa institution, we offer a range of therapeutic massage services and healing arts treatments to help you relax, unwind, and rejuvenate. Our skilled therapists are dedicated to providing personalized care to address your specific needs and promote overall wellness. Step into our tranquil space and experience the healing power of INDIGO Therapeutic Massage & Healing Arts.

Put Your Woman First Yoni & Spa Services is a luxurious spa located in Chesapeake, Virginia. Our mission is to prioritize the well-being and empowerment of women through our specialized yoni and spa services. From rejuvenating facials and body treatments to holistic yoni steaming and wellness rituals, we offer a range of services designed to pamper and nurture women. Our expert therapists and estheticians provide personalized care in a tranquil and serene environment. Visit us at 4310 Indian River Road to experience the ultimate relaxation and rejuvenation for your mind, body, and spirit. Put yourself first at Put Your Woman First Yoni & Spa Services.

Upstream BJJ is a premier Brazilian Jiu-Jitsu institution located at 207 North 3rd Street in Richmond, Virginia. Our focus is on promoting health and wellness through the practice of BJJ, a martial art that emphasizes grappling and ground fighting techniques. Our experienced instructors are dedicated to helping students of all skill levels improve their physical fitness, mental focus, and self-defense abilities. Join us at Upstream BJJ and start your journey towards a healthier and stronger you.

Strength From Within by CadeFit is a health institution located at 110 Dare Road in Yorktown, Virginia, United States. We specialize in helping active adults eliminate chronic pain without the need for surgery or medications, so you can get back to doing the things you love. Our pain relief program is designed to help you live a pain-free life and achieve your goals, whether that's running around with your kids or enjoying an active retirement filled with hiking and travel. Our comprehensive approach combines cutting-edge fitness technology with personalized coaching to help you reach your fitness goals. Contact us today to start your journey from pain to movement and get back to the life you want to live.

Ascend Physical Therapy & Wellness is a leading health institution located at 307 Maple Avenue West in Vienna, Virginia. Our dedicated team of professionals is committed to providing top-notch physical therapy services and promoting overall wellness for our patients. With a focus on personalized care and evidence-based treatment methods, we strive to help individuals improve their physical function and quality of life. Whether you are recovering from an injury, managing a chronic condition, or simply looking to enhance your well-being, Ascend Physical Therapy & Wellness is here to support you on your journey to better health. Contact us today to schedule an appointment and start your path towards a healthier, happier you.

Body & Brain Yoga Tai Chi in Springfield, VA is a community-centric studio offering holistic fitness through online and in-studio classes. Located at 7491 Huntsman Boulevard, our gym, health, and school institution combines Yoga, Tai Chi, Meditation, and Breathwork to boost energy, reduce stress, and improve immunity. Our classes blend Eastern practices to enhance physical, mental, and energetic health. Experience a unique workout that connects mind and body for increased strength, flexibility, and centeredness. Our meditative martial art forms improve body alignment, balance, energy circulation, and physical stamina. Through guided meditations and mindful breathing techniques, you can develop energy awareness for peace of mind and joy. Since 1996, Body & Brain Centers have been helping people feel healthier, happier, and more peaceful with our mind-body exercises. Our trained instructors welcome students of all ages and backgrounds, offering 1-on-1 guidance to achieve your goals. Apply for a private introductory session for only $20 to start your journey towards health and wellness.

Eastern Roots Wellness is a premier health institution located at 1497 Chain Bridge Road in McLean, Virginia. Our dedicated team of professionals is committed to providing holistic and personalized wellness services to help individuals achieve optimal health and well-being. From acupuncture and herbal medicine to nutrition counseling and massage therapy, we offer a wide range of services to address the physical, mental, and emotional needs of our clients. Visit Eastern Roots Wellness to experience a transformative journey towards better health and vitality.

Empathy Wellness Center is a holistic health institution located at 1518 Perry Street in Richmond, Virginia. Our team of doctors and health professionals are dedicated to providing compassionate care and support to our patients. We offer a range of services aimed at promoting physical, mental, and emotional well-being, including nutrition counseling, fitness programs, and mental health therapy. At Empathy Wellness Center, we prioritize empathy and understanding in all aspects of our practice, ensuring that each patient feels heard and supported on their journey to wellness.

LA's Glam Bar is a premier health institution located at 372 South Independence Boulevard in Virginia Beach, Virginia. Our dedicated team of professionals provides top-notch services to help you achieve your health and wellness goals. From rejuvenating facials to relaxing massages, we offer a wide range of services to pamper and revitalize your body and mind. Visit us at LA's Glam Bar and experience the ultimate in luxury and relaxation.

RPS Massage and Healing, located at 401 West Main Street in Luray, Virginia, is a health institution offering a range of services including massage & bodywork, sound therapy, energy healing, meditation classes, distance healing, and more. The experienced practitioners at RPS provide deep tissue massages that release tight spots, along with aromatherapy and energy work to enhance relaxation. Clients rave about the incredible massages and energy work, often booking multiple appointments in one weekend. In addition to in-person appointments, RPS also offers distance healing sessions. Schedule an appointment today to experience the transformative healing effects of RPS Massage and Healing.

LifEssence Energy Therapy, LLC is a health institution located at 9243 Scotts Mountain Road in Culpeper, Virginia, United States. Our team of experienced practitioners offers a variety of energy therapy services to promote holistic healing and well-being. Whether you are looking to reduce stress, balance your energy, or improve your overall health, LifEssence Energy Therapy is dedicated to helping you achieve your wellness goals. Schedule an appointment today and experience the transformative power of energy therapy.

BodyBloom Massage & Reflexology is a serene health institution located at 107 West Marshall Street in Middleburg, Virginia, United States. Owned and operated by Peggy Finnegan, LMT, this cozy studio offers restorative relaxation services to ease muscle tension, soothe nerves, quiet the mind, and comfort the soul. Let your mind drift away as you sink into a comforting sense of well-being, with rhythmic pressure stimulating body systems to help you rebalance. Feel refreshed as your body is gently exfoliated, hydrated, and soothed. Unsure of which service to choose? Consider indulging in a specialty combo for the ultimate relaxation experience.

Bridgewater Massage and Wellness is a tranquil oasis located at 121-B North Main Street in Bridgewater, Virginia. Our dedicated team of experienced massage therapists and wellness professionals are committed to providing our clients with the highest quality care and personalized treatments. Whether you are looking to relax and unwind with a soothing massage, or seeking relief from chronic pain or injury, our team is here to help you achieve your wellness goals. Come visit us at Bridgewater Massage and Wellness and experience the rejuvenating benefits of our services in a warm and welcoming environment.

Holistic Massage and Wellness, LLC is a health institution located at 1305 Mount Torrey Road in Lyndhurst, Virginia, United States. At our facility, we offer a range of holistic massage therapies and wellness services to promote overall well-being and relaxation. Our team of experienced practitioners is dedicated to providing personalized care and attention to each client, helping them achieve optimal health and balance in mind, body, and spirit. Whether you are looking to relieve stress, reduce muscle tension, or improve your overall health, Holistic Massage and Wellness, LLC is here to support you on your journey to wellness.