Mindful movement therapy in Virginia

The Synchronicity Foundation, located at 2610 Adial Road in Faber, Virginia, is a unique institution that combines elements of a gym, health center, and school. Here, individuals can engage in a variety of fitness activities, receive personalized health and wellness services, and participate in educational programs focused on holistic well-being. The foundation's mission is to promote synchronicity and harmony in mind, body, and spirit, helping individuals achieve optimal health and happiness. With a serene natural setting in the heart of Virginia, the Synchronicity Foundation offers a peaceful and rejuvenating environment for personal growth and transformation.

The Alexander Technique Training Center in Charlottesville, Virginia, is a leading institution dedicated to providing high-quality education and training in the Alexander Technique. Our experienced instructors offer comprehensive courses and workshops to help individuals improve their posture, movement, and overall well-being. Located at 1214 East Jefferson Street, our center provides a welcoming and supportive environment for students of all levels. Whether you are looking to become a certified Alexander Technique teacher or simply want to enhance your own mind-body connection, our center is the perfect place to start your journey. Join us and discover the transformative power of the Alexander Technique.

Zen Edge is a peaceful and innovative institution located at 1205 Park Street in Bedford, Virginia, United States. We offer a wide range of classes and workshops focused on mindfulness, meditation, yoga, and personal growth. Our experienced instructors are dedicated to helping individuals achieve mental clarity, physical well-being, and emotional balance. Whether you are a beginner or an experienced practitioner, Zen Edge provides a welcoming and supportive environment for all who seek inner peace and self-discovery. Join us on the path to enlightenment and transformation at Zen Edge.

The Attachment & Trauma Institute is a leading health institution located at 4112 East Parham Road in Richmond, Virginia, United States. Specializing in the treatment of attachment issues and trauma, our institute offers a range of therapeutic services and programs to help individuals heal and thrive. Our team of experienced professionals is dedicated to providing compassionate and effective care to support our clients on their journey to recovery. Whether you are struggling with attachment issues or have experienced trauma, the Attachment & Trauma Institute is here to help you find healing and hope.

Wildrock is a unique health institution located at 6600 Blackwells Hollow Road in Crozet, Virginia, United States. As a nature-based health center, Wildrock offers a variety of programs and activities aimed at promoting physical and mental well-being through outdoor experiences. With its serene location surrounded by lush greenery and scenic views, Wildrock provides a peaceful and rejuvenating environment for individuals to connect with nature and improve their overall health. Whether it's through guided hikes, yoga sessions, or mindfulness exercises, Wildrock is dedicated to helping individuals achieve balance and harmony in both body and mind. Come visit Wildrock and embark on a journey towards optimal health and wellness in the heart of Virginia's natural beauty.

The Little Panda Chinese School at Shenandoah Taijiquan Center is a unique institution located at 706 South Loudoun Street in Winchester, Virginia, United States. This health-focused school offers classes in traditional Chinese practices such as Taijiquan, also known as Tai Chi, to promote physical and mental well-being. Students can learn the ancient art of Tai Chi in a serene and welcoming environment, guided by experienced instructors. Join us at The Little Panda Chinese School to improve your health and cultivate inner peace through the practice of Taijiquan.

Holy Yoga Shenandoah Valley is a serene and welcoming gym located at 6762 Middle Road in Middletown, Virginia. Our institution specializes in providing a unique blend of physical fitness and spiritual wellness through the practice of yoga. Our experienced instructors offer a variety of classes suitable for all levels, from beginners to advanced practitioners. Join us to strengthen your body, calm your mind, and nourish your soul in a supportive and inclusive community. Experience the transformative power of Holy Yoga at Shenandoah Valley today.

Wyrd Yoga LLC is a gym and health institution located at 143 South Massanutten Street in Strasburg, Virginia, United States. Situated in the picturesque Shenandoah Valley, our studio is housed in a charming American Four Square/Arts and Crafts style home, creating a cozy and welcoming atmosphere for your yoga and pilates practice. Our classes are a unique blend of various yoga styles, including Vini, Shiva Ray, Hatha, and Energy Medicine Moves, with the addition of "Body Balance" pilates for core strength. Gioia Pharo, our experienced instructor, incorporates her background in dance, fitness, and massage therapy to create purposeful and slow flows in each class. In addition to teaching yoga and pilates, Gioia is also a skilled massage therapist with training in Applied Kinesiology and offers integrated touch, firm Swedish, Sports Massage, and Reiki techniques. Personal Training sessions with Gioia focus on movement and alignment correction to help you reach your fitness goals.

Soulshine Medicine is a unique institution located at 101 East Main Street in Berryville, Virginia, United States. Specializing in yoga and birthwork, the institution is led by a compassionate and encouraging Yoga Teacher and Birthworker who is dedicated to supporting every individual who seeks healing, discovery, transformation, and growth. At Soulshine Medicine, group classes incorporate multiple aspects of Yoga, catering to individuals of all levels of flexibility. The institution offers tools to help individuals focus, be present, and maintain fluid movement in the body. Functional movement, guided meditations, affirmations, Chakra work, and other techniques are utilized to make daily life easier.

OTAC Breathe Pilates is a premier health and fitness institution located at 331 Walker Drive in Warrenton, Virginia, United States. As a specialized gym offering Pilates classes, OTAC Breathe provides a unique and effective approach to improving strength, flexibility, and overall well-being. Our experienced instructors are dedicated to helping clients achieve their fitness goals in a welcoming and supportive environment. Whether you are new to Pilates or a seasoned practitioner, OTAC Breathe Pilates is the perfect place to enhance your physical fitness and mental clarity. Join us today and experience the transformative benefits of Pilates at OTAC Breathe.

White Flower Yoga & Wellness is a serene and inviting gym and health center located at 32 Waterloo Street in Warrenton, Virginia. Our mission is to promote physical and mental well-being through a variety of yoga classes, fitness programs, and wellness services. Our experienced instructors are dedicated to helping you achieve your health goals and find balance in your life. Come visit us and experience the tranquility and rejuvenation that White Flower Yoga & Wellness has to offer.

Stronger Fitness LLC, located at 4010 Mount Atlas Lane in Haymarket, Virginia, is a health institution dedicated to helping individuals achieve their fitness goals both online and in person. Unlike traditional gyms, Stronger Fitness offers personalized plans tailored to each individual's needs to help them achieve optimal health and the body they desire. Founder Laurie focuses on addressing the root cause of health issues, utilizing plant-based therapies and holistic health practices to help clients manage their concerns naturally and safely. Clients have praised Laurie's expertise and the effectiveness of her custom supplements, essential oil blends, and other products in improving their health and well-being.

Qi Elements Center For Taijiquan & Qigong is a health institution located at 464 Herndon Parkway in Herndon, Virginia, United States. Specializing in the ancient Chinese practices of Taijiquan and Qigong, the center offers classes and workshops for individuals looking to improve their physical and mental well-being. With expert instructors and a welcoming atmosphere, Qi Elements Center provides a space for students to learn and practice these gentle yet powerful exercises for overall health and vitality. Whether you are a beginner or an experienced practitioner, this center is dedicated to helping you cultivate balance, strength, and inner peace through the practice of Taijiquan and Qigong.

LifeBody Pilates is a boutique Pilates studio located inside Samskara Yoga & Healing in Sterling, Virginia. Our studio offers customized 1-on-1 Pilates training sessions using a variety of Pilates apparatus. Whether you are a beginner or an experienced practitioner, our instructors will provide you with the guidance and support you need to improve your health and physical conditioning. Our clients range from 11 to 78 years old, and we even train post-natal clients and professional athletes. Give Pilates a try and see how it can enhance the quality of your life. One Life. One Body.

Blue Heron Healing Arts, located at 785 Acorn Drive in Harrisonburg, Virginia, is a health institution dedicated to helping individuals tap into their body's natural ability to heal itself. Through the practice of traditional Chinese techniques, Blue Heron Healing Arts aims to create a stronger and more peaceful community. Join us for Taiji in the EJC Arboretum on Fridays from May 17th to June 21st, from 7:00-8:00 am, and experience the benefits of this ancient practice in the great outdoors. In response to the ongoing COVID-19 situation, all classes are currently offered online, with the exception of the in-person outdoor sessions. Our founder, who moved to Harrisonburg in 2008 after living in Japan for six years, brings a wealth of knowledge and experience to our institution. Discover the power of healing at Blue Heron Healing Arts.

Shaolin Temple USA is a renowned health institution located at 8472-A Tyco Road in Vienna, Virginia, United States. As a branch of the world-famous Shaolin Temple in China, this institution offers a unique blend of traditional Shaolin martial arts, meditation, and wellness practices to promote physical and mental well-being. With expert instructors and a serene environment, Shaolin Temple USA is dedicated to helping individuals achieve balance, strength, and inner peace through ancient Shaolin teachings. Whether you are looking to improve your fitness, reduce stress, or enhance your overall health, Shaolin Temple USA provides a holistic approach to wellness that has been passed down for generations.

The Center Yoga Collective at Ice House Studios is a gym and health institution located at 217 South Liberty Street in Harrisonburg, Virginia, United States. We are thrilled to welcome everyone back to our in-person classes, where you can practice yoga and Pilates in our shared space. However, we also offer online classes for those who prefer to practice from home or are unable to attend in person. Our community has grown to include participants from other states, making our classes even more diverse and engaging. Please remember to sign up for classes in advance to secure your spot, and if you're feeling unwell, we encourage you to join us online instead. Your safety and well-being are our top priorities, and we are grateful to practice together, whether in person or virtually. Located in the historic Ice House, we are proud to be part of the Ice House Studios family and invite you to explore all that our studio has to offer. Register online, sign up for classes and workshops, and stay connected with our community through our app. Join us at The Center for a transformative yoga and Pilates experience, where we come together to nurture our minds, bodies, and spirits.

Balance Yoga is a premier yoga institution located on Pleasant Hill Lane in Churchville, Virginia. As a gym and health center, we offer a variety of yoga classes that cater to all levels of experience. Our skilled instructors are dedicated to helping you find balance and harmony in both your body and mind. Whether you are a beginner or a seasoned yogi, our welcoming and supportive environment is the perfect place to deepen your practice and improve your overall well-being. Join us at Balance Yoga and discover the transformative power of yoga.

Foundation Fitness of Annandale is a premier gym and health institution located at 7023 Little River Turnpike in Annandale, Virginia, United States. Centrally located in Downtown Annandale with ample parking, this facility offers personalized and group training options to help you achieve your health and fitness goals. In addition to fitness training, Foundation Fitness also provides nutrition coaching and various massage services. The atmosphere at Foundation Fitness is described as a close-knit family, where members support and inspire each other to reach their full potential. The institution's #BEYOURBEST Movement encourages individuals to challenge themselves and commit to their personal fitness journey.

CYANWOOD Natural Lifestyles Center is a premier gym and health institution located in Harrisonburg, Virginia. Our center is dedicated to promoting natural and holistic lifestyles, offering a wide range of fitness classes, wellness programs, and personalized training sessions. Our experienced instructors and trainers are committed to helping our members achieve their health and fitness goals in a supportive and welcoming environment. Whether you are looking to improve your physical fitness, manage stress, or enhance your overall well-being, CYANWOOD Natural Lifestyles Center is the perfect place for you. Visit us at 2704 Spotswood Trail and start your journey towards a healthier and happier life today.

Wholistic Wisdom Healing Arts Center is a premier health and wellness facility located at 451 University Boulevard in Harrisonburg, Virginia. Our center offers a wide range of services aimed at promoting holistic healing and overall well-being. From yoga and meditation classes to massage therapy and acupuncture, our expert practitioners are dedicated to helping you achieve optimal health and balance in mind, body, and spirit. Whether you are looking to relieve stress, manage chronic pain, or simply improve your overall fitness, Wholistic Wisdom Healing Arts Center is here to support you on your journey to wellness. Visit us today and experience the transformative power of wholistic healing.

Surya Chandra Healing Yoga School is a wellness institution located at 331 North Madison Road in Orange, Virginia, United States. As a gym and health facility, we offer a range of yoga classes and healing practices to promote physical, mental, and spiritual well-being. Our experienced instructors guide students through various yoga techniques and meditation practices to help them achieve inner peace and balance. Join us at Surya Chandra Healing Yoga School to experience the transformative power of yoga and embark on a journey towards holistic health and wellness.

Phoenix Fitness and Yoga, located at 213 North Lewis Street in Staunton, Virginia, is a welcoming gym and health institution focused on helping individuals of all ages improve their physical and emotional well-being. Our classes are designed to enhance strength, balance, flexibility, reduce stress, promote healing, and boost confidence. We strive to create a supportive and safe environment for our members to practice yoga and other forms of exercise. At Phoenix Fitness and Yoga, we offer a variety of classes including Yoga, Barre, Pilates, Sculpt, HIIT, and more, catering to individuals of all abilities. Our experienced instructors are dedicated to helping you move in sustainable ways so you can enjoy our classes for years to come. We believe in making fitness fun, with creative classes that offer different themes and focus areas.

The Charlottesville T’ai Chi Center is a health institution located at 512 Stewart Street in Charlottesville, Virginia, United States. We offer classes and workshops in the ancient Chinese martial art of T’ai Chi, focusing on gentle movements, deep breathing, and meditation to promote physical and mental well-being. Our experienced instructors guide students of all levels in cultivating balance, flexibility, and inner peace through the practice of T’ai Chi. Join us at the Charlottesville T’ai Chi Center to improve your health and vitality today.

Alexander Techniques & Yoga is a premier health and wellness institution located at 618 Harris Street in Charlottesville, Virginia. Our facility offers a unique blend of Alexander Technique instruction and yoga classes to help individuals improve their posture, reduce stress, and enhance overall well-being. Our experienced instructors are dedicated to providing personalized guidance and support to help you achieve your fitness and health goals. Whether you are a beginner or an experienced practitioner, our gym is the perfect place to cultivate a deeper mind-body connection and promote a sense of balance and harmony in your life. Join us at Alexander Techniques & Yoga and start your journey towards a healthier, happier you.

Santosha Yoga is a peaceful and welcoming yoga studio located at 5786 Three Notch'd Road in Crozet, Virginia. Our institution offers a wide range of yoga classes suitable for all levels, from beginners to experienced practitioners. Our experienced instructors are dedicated to helping students improve their physical health, mental well-being, and overall fitness through the practice of yoga. Santosha Yoga is more than just a gym, it is a community where individuals can come together to find peace, balance, and harmony in their lives. Join us at Santosha Yoga and start your journey towards a healthier and happier you.

Ignite Performing Arts Center is a vibrant and dynamic institution located at 752 North Lee Highway in Lexington, Virginia. As a health-focused school, our mission is to ignite a passion for performing arts while promoting physical and mental well-being. Our state-of-the-art facilities and experienced instructors offer a wide range of classes and programs, including dance, theater, and fitness, for students of all ages and skill levels. Join us at Ignite Performing Arts Center and let your creativity and wellness thrive!

Energy Within Pilates in Vinton, Virginia, offers personalized Pilates classes with expert instructor Rachel Robertson. With over 30 years of experience, Rachel helps clients access and move their bodies in a balanced way through fluid movements and proper breathing techniques. Classes are small, allowing for individualized attention and a fun atmosphere. Testimonials praise Rachel for her ability to strengthen core muscles, improve flexibility, and provide relief from pain. Whether you're a beginner or experienced in Pilates, Energy Within Pilates provides a welcoming environment for all fitness levels.

Rewind Pilates, located at 3731 Old Forest Road in Lynchburg, Virginia, is a premier gym and health institution dedicated to helping individuals live healthier and happier lives. Our expert instructors are committed to guiding you through Pilates workouts that will strengthen your body, improve your flexibility, and enhance your overall well-being. Join us at Rewind Pilates and start your journey towards a healthier lifestyle today.

James River Yoga is a premier yoga studio located in Lynchburg, Virginia. Situated at 3712 Old Forest Road, this institution offers a variety of classes and workshops designed to promote physical health, mental well-being, and spiritual growth. With a focus on mindfulness and relaxation, James River Yoga provides a welcoming and supportive environment for practitioners of all levels. Whether you are new to yoga or a seasoned yogi, you will find a sense of community and connection at this gym and health center. Join us at James River Yoga to nourish your body, mind, and soul.