LifeBody Pilates. One Life. One Body.
22000 Dulles Retail Plaza, Sterling, Virginia 20166
About the LifeBody Pilates. One Life. One Body.
LifeBody Pilates is a boutique Pilates studio located inside Samskara Yoga & Healing in Sterling, Virginia. Our studio offers customized 1-on-1 Pilates training sessions using a variety of Pilates apparatus. Whether you are a beginner or an experienced practitioner, our instructors will provide you with the guidance and support you need to improve your health and physical conditioning. Our clients range from 11 to 78 years old, and we even train post-natal clients and professional athletes. Give Pilates a try and see how it can enhance the quality of your life. One Life. One Body.
Photos of LifeBody Pilates. One Life. One Body.
22000 Dulles Retail Plaza Unit 102, Sterling, VA 20166, United States
Reviews of LifeBody Pilates. One Life. One Body.
"Highly recommend this place for those both new and experienced in pilates. It's good for classical pilates studio honoring the Joseph Pilates method. Studio has everything for classical pilates workout. Owner is bright, positive, and accommodating. Response time from owner is quick. A side note, the entry has a small metaphysical shop with crystals. I'll be back when I'm in Virginia"
"Honestly changed my life! When I started with Olena almost 3 years ago I had not been an active person for a while. But Pilates doesn’t ask you to have a lot of endurance or flexibility or strength right off the bat. it meets you where you are coming from and pushes you to improve a little bit each time you exercise. watching my body change and accomplish more advanced moves improved my confidence and inspired me to challenge myself in other aspects of my life. I cannot thank LifeBody Pilates and Olena enough for that! Don’t be afraid to try it out at any level! You will be amazed at what you are capable of!"
"Anybody can do Pilates, have you heard that one before? Seems unlikely, right? As a 40 something quadriplegic person, I can vouch that it is actually quite true. Tucked in a cozy room at Samskara Yoga Studio, Close to route 28 and Waxpool Road, is a wonderland Pilates machines and equipment overseen by the lovely Olena Kolomiyets, Pilates instructor extraordinaire. If she can tailor a work out for me, imagine what she can do for you! She is extremely knowledgeable, encouraging, and so much fun to work with. She will empower you to find strength you never knew you had, and coax movement out of you that you never thought was possible. Do yourself a favor, and book a session with her immediately. You deserve it, and it might just be the best decision you've made in a long time!"
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