TOP 30 Best Injury prevention exercises in Virginia

Restore PT & Wellness / FYZICAL Ashburn is a leading health institution located in Ashburn, Virginia. Our team of dedicated physiotherapists is committed to providing personalized care and innovative treatment plans to help our patients restore mobility, reduce pain, and improve overall wellness. Our state-of-the-art facility is equipped with the latest technology and equipment to ensure the highest quality of care. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your physical health, our team is here to support you on your journey to better health. Visit us at 44927 George Washington Boulevard and start your path to wellness today.

Anderson Orthopaedic Clinic is a leading health institution located at 2501 Parkers Lane in Alexandria, Virginia, United States. Specializing in orthopaedic care, the clinic offers a wide range of services to help patients with musculoskeletal conditions and injuries. With a team of experienced orthopaedic specialists, surgeons, and therapists, Anderson Orthopaedic Clinic is dedicated to providing high-quality care and personalized treatment plans to promote healing and improve overall quality of life. Whether you are seeking treatment for joint pain, sports injuries, or other orthopaedic issues, you can trust Anderson Orthopaedic Clinic to provide expert care in a compassionate and supportive environment.

Belfield Physical Therapy is a leading healthcare institution located at 4562 Richmond Road in Warsaw, Virginia, United States. Our dedicated team of experienced therapists provides personalized care and treatment to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. Our state-of-the-art facility offers a range of therapeutic services and cutting-edge equipment to ensure the best possible outcomes for our patients. Whether you are recovering from surgery, suffering from a sports injury, or seeking relief from a medical condition, Belfield Physical Therapy is here to help you on your journey to better health and wellness.

SP8 Ball Training is a cutting-edge gym and health institution located at 7409 Lockport Place in Lorton, Virginia. Specializing in basketball skill development and elite athletic performance, SP8 Ball offers individual and group training sessions for players of all levels, from beginners to professionals. The institution's unique approach to training has produced impressive results, with many students quickly improving their skills and advancing to higher levels of play. SP8 Ball Training also focuses on developing basketball IQ, teaching students how to react and respond effectively in game situations.

Urban Boxing Arlington is a premier gym located in Arlington, Virginia, offering a unique and dynamic fitness experience. Our state-of-the-art facility at 3701 Fairfax Drive is dedicated to helping individuals of all fitness levels achieve their health and wellness goals through the art of boxing. Our expert trainers provide personalized instruction in a supportive and motivating environment, helping members improve their strength, agility, and overall fitness. Whether you are a beginner looking to learn the fundamentals of boxing or an experienced athlete wanting to take your skills to the next level, Urban Boxing Arlington has something for everyone. Join us today and experience the benefits of a challenging and exhilarating workout that will leave you feeling empowered and energized.

Pivot PT- Sterling is a leading health institution located at 21453 Epicerie Plaza in Sterling, Virginia, United States. Specializing in physiotherapy, our team of experienced professionals is dedicated to providing top-quality care and treatment to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on personalized treatment plans and compassionate care, Pivot PT- Sterling is committed to helping individuals achieve their health and wellness goals. Visit us today to experience the difference our expert team can make in your journey to better health.

AID Performance Physical Therapy Ashburn is a leading health institution located at 20925 Professional Plaza in Ashburn, Virginia, United States. Specializing in physiotherapy, our experienced team of professionals is dedicated to providing top-quality care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical performance. With a focus on evidence-based practices and cutting-edge techniques, we strive to help our patients achieve their health and wellness goals. Visit us today to experience the difference our expert care can make in your rehabilitation journey.

VeloFit Performance Therapy is a premier health and physiotherapy institution located at 277 Sunset Park Drive in Herndon, Virginia, United States. Our dedicated team of experienced therapists specialize in providing top-notch care for athletes and individuals looking to improve their physical performance. Whether you are recovering from an injury, seeking to improve your strength and flexibility, or simply looking to optimize your athletic performance, VeloFit Performance Therapy is here to help. Our state-of-the-art facility and personalized treatment plans ensure that each client receives the highest quality care tailored to their specific needs. Visit us today and take the first step towards achieving your health and fitness goals.

Active Physical Therapy is a premier health institution located at 333 Hawaii Avenue Northeast in Washington, District of Columbia. Our dedicated team of experienced and highly trained physical therapists provide personalized care to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. We offer a wide range of services including manual therapy, exercise therapy, and modalities to address a variety of musculoskeletal issues. Our goal is to help our patients regain mobility, reduce pain, and enhance their quality of life. Visit Active Physical Therapy today and take the first step towards a healthier, more active lifestyle.

Pro Motion Physical Therapy, LLC is a leading healthcare institution located in McLean, Virginia, United States. Our team of experienced and dedicated physical therapists are committed to providing personalized care and treatment plans to help our patients achieve their wellness goals. We offer a wide range of services including manual therapy, exercise therapy, and modalities to address a variety of musculoskeletal conditions and injuries. At Pro Motion Physical Therapy, LLC, we prioritize patient education and empowerment to promote long-term health and well-being. Contact us today to schedule your appointment and start your journey to a healthier, more active lifestyle.

Pivot PT- Alexandria (Beacon at Groveton) is a leading health institution located at 6856 Richmond Highway in Alexandria, Virginia. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment to help our patients achieve their health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall well-being, our skilled professionals are here to support you every step of the way. Visit us today and experience the difference of quality care at Pivot PT- Alexandria (Beacon at Groveton).

ACE Rehab is a leading health institution located at 2875 Duke Street in Alexandria, Virginia, United States. We specialize in providing top-notch rehabilitation services to help individuals recover and improve their overall well-being. Our team of dedicated healthcare professionals are committed to delivering personalized care and innovative treatment plans to meet the unique needs of each patient. With state-of-the-art facilities and advanced technology, ACE Rehab is the go-to destination for those seeking high-quality rehabilitation services in the Alexandria area.

Select Physical Therapy - Alexandria - Beacon Hill is a leading health institution located at 6910 Richmond Highway in Alexandria, Virginia. Our team of highly skilled therapists provide personalized care and treatment plans to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. With a focus on individualized attention and evidence-based practices, we are dedicated to helping our patients achieve their health and wellness goals. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from everyday aches and pains, Select Physical Therapy is here to support you on your journey to better health.

ATI Physical Therapy is a leading healthcare institution located at 3111 Duke Street in Alexandria, Virginia, United States. Specializing in physical therapy services, ATI is dedicated to helping patients recover from injuries, manage chronic conditions, and improve their overall health and well-being. With a team of highly trained and experienced professionals, ATI offers personalized treatment plans tailored to each individual's needs. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, ATI Physical Therapy is committed to providing top-quality care to help you achieve your health goals.

Alliance Physical Therapy is a leading healthcare institution located at 4660 Kenmore Avenue in Alexandria, Virginia. Our dedicated team of experienced physiotherapists is committed to providing personalized care and comprehensive treatment plans to help our patients achieve their optimal physical health and wellness. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall mobility and function, Alliance Physical Therapy is here to support you every step of the way. Visit us today and experience the difference our expert care can make in your life.

Pivot PT- Alexandria (Duke Street) is a leading health institution located at 4613-B Duke Street in Alexandria, Virginia, United States. Specializing in physiotherapy, our expert team of professionals is dedicated to providing personalized care and treatment to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on holistic healing and evidence-based practices, we strive to help our patients achieve their health and wellness goals. Visit us today to experience the difference that quality care can make in your life.

Select Physical Therapy in Woodbridge is a leading health institution dedicated to providing top-notch physical therapy services to individuals in the Woodbridge, Virginia area. Our team of experienced and skilled therapists are committed to helping patients recover from injuries, manage chronic conditions, and improve overall physical well-being. Located at 14524 Potomac Mills Road, our state-of-the-art facility offers a welcoming and comfortable environment for all patients. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, Select Physical Therapy is here to help you achieve your health and wellness goals. Contact us today to schedule an appointment and start your journey towards a healthier and pain-free life.

Mid-County Physical Therapy Lake Ridge is a leading health institution located at 1723 Financial Loop in Woodbridge, Virginia, United States. Specializing in physiotherapy, our dedicated team of professionals provides top-quality care and personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on patient-centered care and the latest techniques in physical therapy, Mid-County Physical Therapy Lake Ridge is committed to helping individuals achieve their health goals and live pain-free lives.

Select Physical Therapy in Arlington on Army Navy Drive is a leading healthcare institution specializing in physical therapy services. Located at 2445 Army Navy Drive in Arlington, Virginia, this facility offers expert care and personalized treatment plans for patients recovering from injuries or seeking to improve their physical well-being. With a team of skilled doctors and health professionals, Select Physical Therapy is dedicated to helping individuals achieve their rehabilitation goals and regain strength and mobility. Whether you are recovering from surgery, managing a chronic condition, or looking to prevent future injuries, this institution provides top-notch care in a welcoming and supportive environment.

Back In Motion Physical Therapy is a leading health institution located in Lorton, Virginia, United States. Our team of experienced physiotherapists is dedicated to helping our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on personalized care and innovative treatment techniques, we strive to provide the highest quality of care to each individual who walks through our doors. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from everyday aches and pains, Back In Motion Physical Therapy is here to help you get back to feeling your best.

Pivot PT- Dumfries is a leading physiotherapy institution located at 4214 Fortuna Center Plaza in Montclair, Virginia, United States. Our team of experienced and dedicated physiotherapists is committed to providing top-quality care and personalized treatment plans to help our patients achieve their health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical well-being, we are here to support you every step of the way. Visit Pivot PT- Dumfries today and experience the difference our expert care can make in your life.

Alliance Physical Therapy is a leading healthcare institution located at 267 Garrisonville Road in Stafford, Virginia, United States. Specializing in physiotherapy, our expert team of therapists are dedicated to providing personalized care and treatment to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With state-of-the-art facilities and a holistic approach to rehabilitation, Alliance Physical Therapy is committed to helping patients achieve optimal health and mobility. Visit us today and start your journey to a healthier, pain-free life.

NOVA Orthopaedics & Sports Medicine Center is a leading medical institution located at 8206 Leesburg Pike in Vienna, Virginia, United States. Specializing in orthopaedics and sports medicine, our team of expert doctors and health professionals are dedicated to providing top-quality care and treatment for a wide range of musculoskeletal conditions and sports injuries. With state-of-the-art facilities and a patient-centered approach, we strive to help our patients achieve optimal health and wellness. Visit us today and experience the difference at NOVA Orthopaedics & Sports Medicine Center.

Washington Orthopaedics & Sports Medicine is a premier medical institution located in Washington, D.C. They specialize in providing top-quality orthopaedic and sports medicine care to patients in the area. With a team of highly skilled doctors and healthcare professionals, they offer a wide range of services including diagnosis, treatment, and rehabilitation for various orthopaedic and sports-related injuries. Whether you are an athlete looking to get back on the field or someone seeking relief from chronic joint pain, Washington Orthopaedics & Sports Medicine is dedicated to providing personalized and comprehensive care to help you achieve optimal health and wellness. Visit them at 5215 Loughboro Road Northwest for expert medical care in a state-of-the-art facility.

The Foot and Ankle Wellness Center is a premier medical facility located at 1160 Varnum Street Northeast in Washington, D.C. This center specializes in providing expert care for a variety of foot and ankle conditions, offering comprehensive treatment options to help patients achieve optimal health and mobility. Our team of experienced doctors and healthcare professionals are dedicated to providing personalized care and innovative solutions to address each patient's unique needs. Whether you are seeking treatment for a sports injury, arthritis, or any other foot or ankle issue, the Foot and Ankle Wellness Center is committed to helping you get back on your feet and live a healthy, active lifestyle.

Triumph Therapeutics is a leading health institution located at 4900 Massachusetts Avenue Northwest in Washington, District of Columbia, United States. Our dedicated team of healthcare professionals is committed to providing top-quality therapy services to help patients triumph over their health challenges. Our state-of-the-art facility offers a wide range of therapeutic treatments and personalized care plans to meet the unique needs of each individual. Whether you are recovering from an injury, managing a chronic condition, or simply seeking to improve your overall well-being, Triumph Therapeutics is here to support you on your journey to better health. Contact us today to schedule an appointment and start your path to recovery and triumph.

ACE Physical Therapy & Sports Medicine Institute, LLC is a leading health institution located at 12011 Lee Jackson Memorial Highway in Fairfax, Virginia, United States. Our team of experienced Physical Therapists will create a personalized treatment plan to meet your specific needs. Stay updated on the latest trends and treatments in physical health and therapy by visiting our Blog. With 7 convenient locations across Northern Virginia, we are here to serve you with excellent care from our highly trained and clinically superior Physical Therapists. Our convenient hours will fit your schedule, making us stand out from the rest. We offer a range of services including sports medicine, conditioning, and treatment for various health conditions. Contact us today to make an appointment or for any questions you may have.

Pivot PT- Culpeper is a leading health institution located at 15331 Creativity Drive in Culpeper, Virginia, United States. Specializing in physiotherapy, our dedicated team of professionals is committed to providing personalized care and treatment to help individuals recover from injuries, manage chronic pain, and improve overall physical well-being. With state-of-the-art facilities and a holistic approach to healthcare, Pivot PT- Culpeper is the go-to destination for those seeking expert physiotherapy services in the Culpeper area.

Virginia Sport & Spine Institute is a premier health institution located at 2011 Enterprise Drive in Forest, Virginia. Our team of clinicians and performance coaches are dedicated to helping patients, clients, and athletes reach their optimal performance levels. We offer individual, group, and team training sessions, as well as specialized evaluations for golf and baseball/softball players. At Virginia Sport & Spine Institute, we believe in a personalized approach to treatment and training. Our experienced staff combines manual therapy, manipulation, and exercise prescription to improve overall function and performance. We also incorporate various soft tissue techniques to address specific needs.

Pivot PT- Midlothian (Brandermill) is a leading health institution located at 6049 Harbour Park Drive in Midlothian, Virginia, United States. Specializing in physiotherapy, our dedicated team of professionals is committed to providing personalized care and treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical health. With a focus on holistic wellness and individualized care, Pivot PT- Midlothian (Brandermill) is your trusted partner in achieving optimal health and well-being.