TOP 30 Best Injury prevention exercises in Virginia

Aaron S. Ferro, DO, CAQSM is a health institution located at 4710 Puddledock Road in Prince George, Virginia, United States. Specializing in sports medicine, Dr. Ferro offers comprehensive care for athletes and active individuals of all ages. With a focus on preventive care, diagnosis, and treatment of sports-related injuries, patients can expect personalized and expert care to help them achieve their health and fitness goals. Whether you are a professional athlete or a weekend warrior, Aaron S. Ferro, DO, CAQSM is dedicated to keeping you healthy, active, and performing at your best.

Pivot PT- Suffolk (Meade Parkway) is a leading health institution located at 2007 Meade Parkway in Suffolk, Virginia, United States. Specializing in physiotherapy, our highly skilled team of professionals is dedicated to providing top-notch care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on individualized care and evidence-based practices, Pivot PT- Suffolk (Meade Parkway) is committed to helping patients achieve their health and wellness goals.

Tidewater Orthopaedics is a leading orthopedic practice located at 3920A Bridge Road in Suffolk, Virginia, United States. Our team of experienced doctors specializes in providing comprehensive orthopedic care for patients of all ages. From sports injuries to joint replacements, we offer a wide range of services to help you get back to living your life to the fullest. Visit us today to receive personalized treatment and compassionate care from our dedicated team of healthcare professionals.

Rise Physical Therapy & Wellness, PLLC is a leading health institution located at 15314 Carrollton Boulevard in Carrollton, Virginia, United States. Our dedicated team of professionals is committed to providing top-quality physical therapy services to help patients recover from injuries, manage chronic conditions, and improve overall wellness. With a focus on personalized care and evidence-based treatments, we strive to help our patients rise above their physical limitations and achieve their health goals. Visit us today and experience the difference at Rise Physical Therapy & Wellness, PLLC.

Ivy Rehab Physical Therapy in Chesapeake, Virginia, located at 3253 Taylor Road, is a premier health institution specializing in physiotherapy services. Our convenient location in the Western Branch area allows us to serve our patients within their communities, making our services easily accessible. Our dedicated team is committed to providing exceptional therapy to help our patients reduce pain, improve mobility, recover from injuries, and achieve their health goals. At Ivy Rehab Physical Therapy, we prioritize our patients' well-being and strive to make their rehabilitation experience positive and effective. Whether you have a prescription from your doctor or not, we welcome you to our clinic for a complimentary injury screening or a personalized recovery plan. We understand the importance of your time, which is why we offer appointments within 24 hours of your initial call and work to accommodate your busy schedule.

Pivot PT- Chesapeake (Western Branch) is a leading health institution located at 4020 Raintree Road in Chesapeake, Virginia, United States. Specializing in physiotherapy, our experienced team of professionals is dedicated to helping patients recover from injuries, manage chronic pain, and improve overall physical well-being. With a focus on personalized care and evidence-based treatment methods, we strive to empower our patients to achieve their health goals and live a full, active life. Visit us today and experience the difference at Pivot PT- Chesapeake (Western Branch).

Pivot PT in Newport News (Oyster Point) is a leading health institution located at 751 J Clyde Morris Boulevard in Newport News, Virginia. Our dedicated team of physiotherapists is committed to providing top-notch care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve their overall well-being. With a focus on holistic healing and individualized attention, we strive to help our patients achieve their health and wellness goals. Visit us today to experience the difference at Pivot PT in Newport News.

Pivot PT- Hampton (Magruder) is a leading health institution located at 9 Manhattan Square in Hampton, Virginia, United States. Specializing in physiotherapy, our dedicated team of professionals is committed to providing personalized care and innovative treatment plans to help our patients achieve optimal health and wellness. With a focus on individualized attention and cutting-edge techniques, Pivot PT- Hampton (Magruder) is the premier destination for all your physiotherapy needs.

Ivy Rehab Physical Therapy, located in Norfolk, Virginia, offers exceptional therapy services in the Granby area, right across from Lafayette Park. Our goal is to provide accessible and effective physical therapy to our patients within their communities. Our team of experienced therapists is dedicated to helping you reduce pain, improve mobility, recover from injuries, and get back to living your life to the fullest. We offer convenient appointment scheduling, with the option to see us with or without a doctor's prescription. Our therapists work closely with each patient to create personalized recovery plans and ensure a smooth rehabilitation process. We also provide education on home exercises to accelerate recovery and prevent future issues.

Direct Performance Physical Therapy is a health institution located at 1900 Monticello Avenue in Norfolk, Virginia, United States. Specializing in physiotherapy, our team assesses and analyzes your pain and movement dysfunction to uncover the root cause of your injury or limitations. Through a personalized treatment plan, we aim to help you achieve maximum independence, pain relief, health, and performance. You do not need a doctor's referral to see a physical therapist at Direct Performance Physical Therapy, allowing you to save time and money. Our therapists are skilled at identifying movement dysfunctions and imbalances, even if you do not have a current injury, in order to prevent future issues. In addition to injury rehabilitation, we offer performance therapy to enhance body mechanics and athletic performance. Visit us at 4554 Virginia Beach Blvd. Suite 970 in Virginia Beach, VA 23462.

Pivot PT- Norfolk (Brambleton) is a leading health institution located at 250 West Brambleton Avenue in Norfolk, Virginia, United States. Specializing in physiotherapy, our team of experienced professionals is dedicated to helping patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With personalized treatment plans and state-of-the-art equipment, we strive to provide the highest quality care to every individual who walks through our doors. Visit us today and take the first step towards a healthier, pain-free life.

Pivot PT- Chesapeake (Great Bridge) is a premier physiotherapy institution located at 135 Hanbury Road West in Chesapeake, Virginia. Our team of expert physiotherapists is dedicated to providing personalized care and innovative treatment plans to help our patients achieve their health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical fitness, Pivot PT- Chesapeake (Great Bridge) is here to support you every step of the way. Visit us today and experience the difference that our compassionate care and advanced techniques can make in your life.

Ivy Rehab Physical Therapy is a health institution located at 911 B Street in Chesapeake, Virginia, United States. Specializing in physiotherapy, our clinic is conveniently situated in the South Norfolk area of Chesapeake, in the end suite next to Neighborhood and Family Dollar. We are dedicated to providing exceptional therapy services that are easily accessible to our patients within their communities. Whether you are looking to reduce pain, improve mobility, recover from an injury, or prevent future health issues, our team of experienced therapists is here to help you achieve your goals. At Ivy Rehab Physical Therapy, we prioritize your health and well-being by offering personalized care and treatment plans tailored to your individual needs. Our friendly patient coordinators are available to schedule your appointment quickly and efficiently, ensuring minimal wait times and maximum convenience for our patients. We are committed to making your physical rehabilitation a positive and empowering experience, whether you have a doctor's prescription or not.

Ivy Rehab Physical Therapy is a health institution located at 905 North Battlefield Boulevard in Chesapeake, Virginia, United States. Our clinic is conveniently situated across from Chesapeake Regional Medical Center, making our services easily accessible to the local community. We are dedicated to providing exceptional physical therapy services to help our patients reduce pain, improve mobility, recover from injuries, and get back to their daily activities. Our team of experienced therapists offers individualized care and personalized treatment plans to ensure the best possible outcomes for each patient. At Ivy Rehab Physical Therapy, we offer a wide range of services including injury screenings, rehabilitation programs, and home exercises to support our patients on their journey to recovery. Our goal is to empower our patients to take control of their health and well-being, and to prevent future injuries. We treat a variety of conditions such as shoulder injuries, knee surgeries, spinal conditions, sports injuries, chronic pain syndromes, and much more.

Sentara Therapy Center Orthopedics & Sports Performance is a state-of-the-art health institution located in Norfolk, Virginia. Specializing in orthopedic care and sports performance, our dedicated team of experts is committed to helping patients recover from injuries, manage chronic conditions, and enhance their athletic performance. Our facility is equipped with the latest technology and equipment to provide personalized treatment plans tailored to each individual's needs. Whether you are a professional athlete or someone looking to improve their physical well-being, our experienced staff is here to support you on your journey to optimal health and wellness. Visit us at 6201 East Virginia Beach Boulevard to start your path to recovery and peak performance.

Onward Physical Therapy is a leading health institution specializing in physiotherapy located at 5168 Princess Anne Road in Virginia Beach, Virginia, United States. Our dedicated team of experienced physiotherapists is committed to providing personalized care and innovative treatment plans to help patients recover and improve their physical well-being. Whether you are recovering from an injury, managing a chronic condition, or looking to enhance your athletic performance, Onward Physical Therapy is here to support you on your journey to optimal health and wellness. Visit us today and take the first step towards a healthier, more active lifestyle.

Ivy Rehab Physical Therapy is a health institution located at 5204 Fairfield Shopping Center Suite 20 in Virginia Beach, Virginia. Our convenient location in the Kempsville area allows us to serve our patients within their communities, making therapy accessible and easy to access. Our dedicated team of physiotherapists is committed to providing exceptional care to help our patients recover and improve their quality of life. Whether you are dealing with pain in muscles and joints, recovering from an injury, or looking to prevent falls and improve mobility, our team is here to help you achieve your goals. We offer a range of services including injury screenings, individualized treatment plans, and home exercises to accelerate recovery and prevent future issues.

Pivot PT- Virginia Beach (Haygood Area) is a leading health institution located at 4624 Pembroke Boulevard in Virginia Beach, Virginia, United States. Specializing in physiotherapy, our expert team of therapists is dedicated to helping patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on personalized care and evidence-based treatment methods, we strive to help our patients achieve their health goals and live life to the fullest. Visit us at Pivot PT- Virginia Beach (Haygood Area) for top-notch physiotherapy services in a welcoming and professional environment.

Direct Performance Physical Therapy is a premier health institution located at 4554 Virginia Beach Boulevard in Virginia Beach, Virginia, United States. Our dedicated team of experienced physical therapists are committed to providing personalized care and treatment plans to help our patients achieve their wellness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical performance, our experts are here to guide you every step of the way. Visit us today and experience the difference of Direct Performance Physical Therapy.

Pivot PT- Virginia Beach (First Colonial) is a leading health institution located at 1745 Camelot Drive in Virginia Beach, Virginia, United States. Specializing in physiotherapy, our team of expert therapists are dedicated to providing personalized care and treatment to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on holistic healing and individualized treatment plans, Pivot PT- Virginia Beach (First Colonial) is committed to helping patients achieve their health and wellness goals.

Restorative Therapy Co. is a premier gym and health institution located at 1004 First Colonial Road in Virginia Beach, Virginia, United States. Our dedicated team of experienced therapists and fitness professionals are committed to helping you achieve your health and wellness goals. Whether you are recovering from an injury, looking to improve your strength and flexibility, or simply wanting to maintain a healthy lifestyle, Restorative Therapy Co. offers a wide range of services and programs to meet your needs. Visit us today and experience the difference our personalized approach to therapy and fitness can make in your life.

Appalachian Physical Therapy in Strasburg is a leading health institution specializing in physiotherapy services. Our dedicated team of experienced physiotherapists is committed to providing personalized care and treatment to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. Located at 105 Stony Pointe Way in Strasburg, Virginia, our state-of-the-art facility offers a welcoming and comfortable environment for all patients. Whether you are recovering from a sports injury, surgery, or seeking relief from aches and pains, Appalachian Physical Therapy is here to help you on your journey to optimal health and wellness.

Primus Physical Therapy, located at 6101 Redwood Square Centre in Centreville, Virginia, is a leading health institution specializing in physiotherapy. Our team of dedicated Physical Therapists work with each patient to create an individualized program focused on restoring mobility and functionality without the need for surgery. We understand that chronic pain and movement limitations can greatly impact your quality of life, which is why we are committed to identifying and addressing the root cause of your issues. By restoring strength and motion, we aim to help you heal your body and regain the ability to fully enjoy life. Visit Primus Physical Therapy to start your journey towards a healthier, more active lifestyle.

Balance Physical Therapy is a leading healthcare institution located in Haymarket, Virginia, United States. Our team of experienced physiotherapists is dedicated to helping our patients achieve optimal physical health and wellness. We offer personalized treatment plans to address a wide range of musculoskeletal issues, injuries, and chronic conditions. Our state-of-the-art facility is equipped with the latest technology and equipment to provide the highest level of care. Whether you are recovering from a sports injury, surgery, or simply looking to improve your overall physical well-being, Balance Physical Therapy is here to support you on your journey to better health.

Gunston Physical Therapy is a premier health institution located at 7700 B Gunston Plaza in Lorton, Virginia. Our team of experienced physiotherapists is dedicated to providing top-quality care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. Whether you are recovering from surgery, dealing with a sports injury, or simply looking to improve your mobility, our skilled therapists are here to help you achieve your goals. Visit Gunston Physical Therapy today and take the first step towards a healthier, pain-free life.

Movement Beyond Physical Therapy Solutions is a leading health institution located at 7010 Little River Turnpike in Annandale, Virginia, United States. Our dedicated team of professionals is committed to providing top-quality physical therapy solutions to help our patients move beyond their limitations and achieve optimal health and wellness. With a focus on personalized care and innovative treatment techniques, we strive to empower individuals to overcome physical challenges and live their best lives. Visit us today to experience the difference at Movement Beyond Physical Therapy Solutions.

Alliance Physical Therapy is a leading health institution located at 8501 Arlington Boulevard in Fairfax, Virginia, United States. Specializing in physiotherapy, our expert team of therapists provides personalized care and treatment plans to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. With a focus on holistic healing and patient-centered care, Alliance Physical Therapy is dedicated to helping individuals achieve their health and wellness goals. Visit us today to experience the difference our specialized care can make in your life.

Physical Therapy at ACAC - Proffit Road is a leading health institution located in Charlottesville, Virginia. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With state-of-the-art facilities and a holistic approach to rehabilitation, we strive to help our clients achieve their health and wellness goals. Visit us at 3263 Proffit Road to start your journey to a healthier, more active lifestyle.

Appalachian Physical Therapy in Harrisonburg is a leading health institution specializing in physiotherapy services. Located at 2035 East Market Street in Harrisonburg, Virginia, United States, our team of experienced and dedicated physiotherapists are committed to helping patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a focus on personalized care and innovative treatment techniques, Appalachian Physical Therapy provides comprehensive and effective rehabilitation services to help patients achieve their health goals. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from pain, our skilled therapists are here to support you on your journey to better health. Contact us today to schedule an appointment and start your path to recovery with Appalachian Physical Therapy.

Pinnacle Physical Therapy is a leading health institution located at 13180 James Madison Highway in Orange, Virginia, United States. Our team of experienced physiotherapists is dedicated to providing personalized and effective treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on evidence-based practices and cutting-edge technology, we strive to help our patients reach their pinnacle of physical health and function. Visit us today and take the first step towards a healthier, more active lifestyle.