TOP 30 Fitness programs for beginners in Virginia

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Studio 360 Brazilian Jiu-Jitsu/Thai Boxing/Judo is a premier ground and stand-up fighting gym located in Williamsburg, Virginia, United States. We offer classes in Brazilian Jiu-Jitsu, Thai Boxing, Judo, Wrestling, and Self-Defense for all ages and skill levels. Our primary Jiu-Jitsu and Judo instructors are Black Belts with decades of experience in training and teaching, while our Thai Boxing instructors have nearly 2 decades of experience in the art. We have numerous class times and styles available to accommodate your schedule. If you have any questions about joining or returning to our gym, our coaches are available to provide guidance. Your health and safety are our top priority, so we encourage frequent hand washing and the use of hand sanitizer as needed.

Commonwealth Tang Soo Do is a health-focused institution located at 1811 Huguenot Road in Midlothian, Virginia, United States. We offer traditional Korean martial arts training in Tang Soo Do, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide a supportive and welcoming environment for students of all ages and skill levels to improve their physical and mental well-being. Join us at Commonwealth Tang Soo Do to enhance your overall health and wellness through the practice of martial arts.

Trizzino Tennis is a premier tennis institution located in Williamsburg, Virginia, United States. Situated at 705 South Henry Street, this health and school facility offers top-notch tennis programs for players of all ages and skill levels. With experienced coaches and state-of-the-art facilities, Trizzino Tennis is dedicated to helping players reach their full potential on the court. Whether you're a beginner looking to learn the basics or a seasoned player aiming to improve your game, Trizzino Tennis has something for everyone. Come join us and take your tennis skills to the next level!

Shaolin Kung Fu Techniques and Training in Williamsburg, VA offers a comprehensive program for individuals looking to learn the ancient martial art of Shaolin Kung Fu. Located at 6100 Mooretown Road in Williamsburg, Virginia, this institution provides top-notch training in a traditional setting. With a focus on physical fitness, mental discipline, and self-defense, students can expect to improve their strength, flexibility, and overall well-being. Whether you are a beginner or an experienced martial artist, Shaolin Kung Fu Techniques and Training in Williamsburg, VA is the perfect place to hone your skills and achieve your fitness goals.

Full Circle Integrated Martial Arts LLC. is a health institution located at 8017 Buford Court in Richmond, Virginia, United States. Our facility offers a comprehensive approach to martial arts training, focusing on physical fitness, mental well-being, and self-defense techniques. Our experienced instructors provide personalized instruction to students of all ages and skill levels, helping them achieve their fitness goals and improve their overall health. Whether you are looking to learn a new skill, improve your physical fitness, or gain confidence in self-defense, Full Circle Integrated Martial Arts LLC. is the perfect place for you. Join us today and start your journey to a healthier, happier you.

Master Hill's Red Dragon Martial Arts is a health institution located at 4200 Portsmouth Boulevard in Chesapeake, Virginia, United States. At Red Dragon Martial Arts, the core values taught focus on making children and youth winners for life, rather than just winning games. The institution offers Adult Kickboxing classes on Wednesdays at 7pm and Saturdays at 12pm, suitable for all fitness levels. For the 5th year in a row, Master Hill's Red Dragon Martial Arts has been selected to receive The Small Business Excellence Award for 2019 in the Martial Arts Category. The institution emphasizes that martial arts should be a passion, with no guaranteed black belt programs. Students advance based on their mental and physical readiness. New and transitioning students from other schools are welcome, and can keep their current belt level if transitioning.

Quick Fix Golf is a premier health institution located at 12586 Patterson Avenue in Richmond, Virginia, United States. Our expert team of golf professionals is dedicated to providing top-notch golf instruction and fitness programs to help improve your game and overall well-being. Whether you are a beginner looking to learn the basics or a seasoned golfer wanting to fine-tune your skills, Quick Fix Golf has the tools and expertise to help you reach your goals. Join us today and experience the difference a quick fix can make in your golf game.

Odyssey Martial Arts is a premier gym and health institution located at 694 Sharon Road in King William, Virginia, United States. Our facility offers a variety of martial arts classes and training programs for individuals of all ages and fitness levels. Whether you are looking to learn self-defense techniques, improve your physical fitness, or simply have fun while trying something new, Odyssey Martial Arts has something for everyone. Our experienced instructors are dedicated to helping you reach your goals and achieve your full potential. Join us at Odyssey Martial Arts and start your journey towards a healthier, more confident you today!

Dawn's School of Dance is a premier dance institution located at 2253 Richmond Tappahannock Highway in Manquin, Virginia. Our school is dedicated to providing high-quality dance education in a supportive and nurturing environment. With experienced instructors and a wide range of classes for all ages and skill levels, we strive to inspire and empower our students to reach their full potential as dancers. Whether you're a beginner looking to try something new or a seasoned dancer honing your skills, Dawn's School of Dance is the perfect place to cultivate your passion for dance. Join us today and experience the joy of movement and expression at our esteemed institution.

Norfolk Baseball Academy is a premier sports facility located at 702 West 22nd Street in Norfolk, Virginia, United States. As a gym specializing in baseball training and health, we offer top-notch facilities and experienced coaches to help players of all levels improve their skills and reach their full potential on the field. Our academy provides a supportive and motivating environment for athletes to train, develop their physical fitness, and enhance their overall performance in the game of baseball. Whether you are a beginner looking to learn the basics or an advanced player striving to take your game to the next level, Norfolk Baseball Academy is the perfect place for you to hone your skills and achieve success in the sport.

Bang Bang Kickboxing is a premier gym located at 8435 Ellerson Drive in Mechanicsville, Virginia. Our institution specializes in kickboxing for a variety of fitness goals, including strength training, endurance, weight loss, amateur or professional fighting, and bodybuilding. We offer programs for individuals of all ages and skill levels, from beginners to advanced athletes. Our founder is a former professional kickboxer with extensive experience in fitness and weight loss using boxing, kickboxing, and muay thai techniques. Our dynamic workouts are challenging, creative, and achievable, designed to help you reach your goals whether you are a beginner or a seasoned athlete.

American Iron Barbell Club is a premier gym and health institution located at 4032 Campbell Road in Newport News, Virginia. Our club is dedicated to providing top-notch facilities and equipment for individuals looking to improve their strength and fitness levels. With a focus on weightlifting and barbell training, our experienced trainers and coaches are here to help you reach your fitness goals. Whether you're a beginner or a seasoned lifter, American Iron Barbell Club offers a supportive and motivating environment for all levels of fitness enthusiasts. Join us today and start your journey to a healthier, stronger you.

Hampton Roads Kendo Dojo is a traditional Japanese martial arts institution located at 11861 Canon Boulevard in Newport News, Virginia. As a health-focused establishment, the dojo offers training in the ancient art of Kendo, a discipline that emphasizes physical fitness, mental discipline, and spiritual growth. Our experienced instructors provide expert guidance in the practice of Kendo, helping students develop strength, agility, and focus while learning the art of swordsmanship. Whether you are a beginner looking to improve your physical fitness or an experienced martial artist seeking to deepen your skills, Hampton Roads Kendo Dojo provides a welcoming and supportive environment for all levels of practitioners. Join us and embark on a journey of self-improvement and personal growth through the practice of Kendo.

The Western Branch Athletic Club is a premier fitness facility located on Maverick Road in Chesapeake, Virginia. Our club offers state-of-the-art equipment, group fitness classes, personal training services, and a variety of amenities to help you achieve your health and wellness goals. Whether you're looking to improve your strength, flexibility, or endurance, our knowledgeable staff is here to support you every step of the way. Join us at the Western Branch Athletic Club and experience a welcoming and motivating environment that will inspire you to be your best self.

Universal General Mixed Martial Arts is a top-notch gym located at 3144 Victory Boulevard in Portsmouth, Virginia. As a leading institution in the field of mixed martial arts, we offer a wide range of classes and training programs for individuals of all skill levels. Our experienced instructors are dedicated to helping you achieve your fitness and martial arts goals, whether you are a beginner or a seasoned athlete. Join us at Universal General Mixed Martial Arts and experience a supportive and motivating environment that will help you reach your full potential in health and fitness.

Ijakadi African Martial Arts is a unique institution located at 670 Lincoln Street in Portsmouth, Virginia, United States. Specializing in traditional African martial arts, Ijakadi offers a holistic approach to health and wellness through physical training, self-defense techniques, and cultural education. Our experienced instructors are dedicated to helping students improve their strength, flexibility, and mental focus while honoring the rich history and heritage of African combat traditions. Join us at Ijakadi African Martial Arts and embark on a journey of self-discovery and empowerment.

Brian Hobson Karate Studio is a premier health institution located at 1921 North Armistead Avenue in Hampton, Virginia, United States. Specializing in traditional karate training, the studio offers a unique blend of physical fitness, mental discipline, and self-defense techniques. Led by experienced instructors, students of all ages and skill levels can improve their strength, flexibility, and overall well-being in a supportive and welcoming environment. Whether you are looking to learn self-defense, boost your confidence, or simply stay active, Brian Hobson Karate Studio is the perfect place to achieve your fitness goals.

Pilates Etc is a premier gym and health institution located at 11711 Jefferson Avenue in Newport News, Virginia, United States. Our facility offers a wide range of Pilates classes and equipment to help you achieve your fitness goals. With experienced instructors and state-of-the-art facilities, Pilates Etc is the perfect place to improve your strength, flexibility, and overall well-being. Join us today and discover the transformative power of Pilates!

Inspirational Steppers Dance Studio is a dynamic and vibrant dance institution located at 7211 Stonewall Parkway in Mechanicsville, Virginia, United States. Our studio is dedicated to providing high-quality dance instruction in a supportive and encouraging environment. Whether you are a beginner looking to learn the basics or an experienced dancer looking to refine your skills, our team of talented instructors are here to help you reach your full potential. Join us at Inspirational Steppers Dance Studio and let us inspire you to step into the world of dance!

Richmond Twisters is a premier gym and health institution located at 8177 Mechanicsville Turnpike in Mechanicsville, Virginia. Our facility offers state-of-the-art equipment, expert trainers, and a welcoming atmosphere for individuals of all fitness levels. Whether you're looking to build muscle, improve flexibility, or just stay active, Richmond Twisters has everything you need to reach your health and wellness goals. Come visit us today and start your journey to a healthier lifestyle!

GolfHD is a health store located at 8176 Elm Drive in Mechanicsville, Virginia, United States. We specialize in providing high-quality golf equipment, accessories, and apparel to help golfers improve their game and stay healthy on the course. Our store offers a wide selection of products from top brands, as well as expert advice and personalized recommendations to meet the needs of every golfer. Visit GolfHD today to take your golf game to the next level!

River City Aikido is a premier martial arts institution located at 3421 Hawthorne Avenue in Richmond, Virginia. Our focus is on promoting physical and mental well-being through the practice of Aikido, a Japanese martial art that emphasizes harmony and self-defense techniques. Our experienced instructors provide a safe and supportive environment for students of all levels to learn and grow. Join us at River City Aikido and discover the benefits of this ancient art form for your health and fitness.

Val's Swim School is a premier swimming institution located at 1029 Belvoir Lane in Virginia Beach, Virginia. Our experienced instructors provide top-quality swim lessons for all ages and skill levels. Whether you are a beginner looking to learn the basics or an advanced swimmer seeking to improve your technique, Val's Swim School has a program for you. Our state-of-the-art facilities and small class sizes ensure personalized attention and a safe learning environment. Join us at Val's Swim School and dive into a world of aquatic fun and skill development.

Tidewater Jiu-Jitsu Academy is a premier gym and health institution located at 123 North Battlefield Boulevard in Chesapeake, Virginia, United States. Our academy offers top-notch training in the art of Jiu-Jitsu, providing a safe and welcoming environment for individuals of all skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to hone your skills, our knowledgeable instructors are here to help you reach your goals. Join us at Tidewater Jiu-Jitsu Academy and embark on a journey to improve your physical fitness, mental strength, and overall well-being.

Dreams in Motion Dance Studio is a premier dance institution located at 40 Newmarket Square in Newport News, Virginia. Our studio offers a wide range of dance classes for all ages and skill levels, including ballet, tap, jazz, hip hop, contemporary, and more. Our experienced instructors are dedicated to providing a safe and welcoming environment where students can learn, grow, and express themselves through the art of dance. Whether you're a beginner or an experienced dancer, Dreams in Motion Dance Studio has something for everyone. Join us and let your dreams take flight on the dance floor!

Kreations Dance Studio is a premier dance institution located at 4572 George Washington Highway in Portsmouth, Virginia. Our studio offers a wide range of dance classes for all ages and skill levels, including ballet, jazz, hip-hop, contemporary, and more. Our experienced instructors are dedicated to providing top-quality dance training in a fun and supportive environment. Whether you're a beginner looking to learn the basics or an experienced dancer looking to improve your skills, Kreations Dance Studio has something for everyone. Join us today and let your creativity shine on the dance floor!

Chesapeake Jeet Kune Do Academy is a health institution located at 211 Providence Road in Chesapeake, Virginia, United States. They offer affordable and authentic self-defense classes for kids and adults, teaching the art, science, and philosophy of Jeet Kune Do as passed down by Bruce Lee through his first and second generation students. Classes are available in-person and online, with weekly classes, workshops, and sparring opportunities. The classes cover all disciplines including punching, kicking, grappling, and ground fighting. Classes are held every Sunday from 4:30pm-6:30pm, and a free trial class can be booked in advance. Participants are encouraged to arrive a few minutes early, wear athletic clothing, and bring a water bottle and towel. No shoes are allowed on the mat, but clean wrestling, boxing, or mat shoes are permitted. While no training equipment is necessary for beginners, recommended equipment for continued training includes boxing gloves, mouth guard, headgear, and shin guards.

Clayton Phillips Jiu Jitsu is a premier martial arts institution located at 222 West 21st Street in Norfolk, Virginia. Specializing in the art of Jiu Jitsu, our facility offers top-notch training in self-defense, physical fitness, and mental discipline. Our experienced instructors are dedicated to helping students of all levels achieve their personal goals and improve their overall well-being. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your skills, Clayton Phillips Jiu Jitsu provides a welcoming and supportive environment for all. Join us today and experience the transformative power of Jiu Jitsu!

The Student Recreation & Well-Being Center is a state-of-the-art facility located at 4700 Powhatan Avenue in Norfolk, Virginia, United States. This institution is dedicated to promoting the health and well-being of its students through a variety of fitness and recreational activities. With a fully equipped gym, group exercise classes, and wellness programs, students can stay active and prioritize their physical and mental well-being. Whether looking to break a sweat, relax with yoga, or meet new friends, the Student Recreation & Well-Being Center offers a welcoming and inclusive environment for all students to thrive.

Eastern Academy of Mixed Martial Arts is a premier gym located at 3900 Bonney Road in Virginia Beach, Virginia. As a leading institution in the world of mixed martial arts, we offer top-notch training and instruction in a variety of disciplines such as Brazilian Jiu-Jitsu, Muay Thai, wrestling, and more. Our experienced instructors are dedicated to helping students of all levels reach their fitness and martial arts goals. Whether you are a beginner looking to get in shape or an experienced fighter looking to take your skills to the next level, Eastern Academy of Mixed Martial Arts has something for everyone. Join us today and experience the thrill of training at one of the best MMA gyms in the United States.