Strength training for beginners in Utah

Empower Fitness Utah is a premier gym located in West Jordan, Utah. Our state-of-the-art facility at 5320 Wells Park Road offers a wide range of fitness equipment and classes to help you reach your health and wellness goals. Our experienced trainers are dedicated to empowering you to achieve your best self through personalized fitness plans and motivation. Whether you're a beginner or a seasoned athlete, Empower Fitness Utah is the perfect place to kickstart your fitness journey. Join us today and start working towards a healthier, happier you!

Jump Up Gymnastics is a premier institution located at 400 Millpond Drive in Lehi, Utah. As a gym, health, and school facility, we offer top-notch gymnastics training for all ages and skill levels. Our experienced coaches provide personalized instruction in a safe and supportive environment, helping students develop strength, flexibility, and coordination. Whether you're a beginner looking to learn the basics or a competitive athlete striving for excellence, Jump Up Gymnastics has a program for you. Join us today and take your gymnastics skills to new heights!

Legends Boxing - Bountiful is a premier gym located at 155 West 500 South in Bountiful, Utah, United States. This health-focused institution offers top-notch boxing classes for individuals looking to improve their fitness levels and overall health. The gym boasts experienced coaches like Emmy and Katie, who have found boxing to be a transformative outlet in their lives. Emmy, a mother, has been boxing for two years and credits the sport with pushing her beyond her limits. Katie, a college student studying criminal justice, started boxing in 2023 and has made lasting relationships at Legends Boxing. Boxing is an ancient sport that has recently gained popularity as a fantastic workout option. At Legends Boxing Bountiful, members can experience a challenging and dynamic workout that targets strength, agility, speed, hand-eye coordination, endurance, and power. The cardiovascular benefits of boxing are immense, helping to strengthen the heart and lungs while improving overall fitness levels. Additionally, boxing aids in muscle development, endurance improvement, stress relief, and confidence building.

Arete Gymnastics is a premier gym and health institution located in Lindon, Utah, United States. Our facility at 7 South 1550 West offers top-notch gymnastics training for athletes of all ages and skill levels. Our experienced coaches are dedicated to helping each individual reach their full potential in a safe and supportive environment. Whether you are a beginner looking to learn the basics or a competitive gymnast striving for excellence, Arete Gymnastics has a program for you. Join us and experience the thrill of gymnastics while improving your strength, flexibility, and overall fitness.

Salt Lake City Shotokan Karate of America Dojo is a premier martial arts institution located at 1840 South 1300 East in Salt Lake City, Utah. Our dojo offers traditional Shotokan Karate training for students of all ages and skill levels. Our experienced instructors provide expert guidance in a supportive and welcoming environment, helping students develop physical strength, mental focus, and self-discipline. Whether you are a beginner looking to learn the fundamentals of karate or an experienced practitioner striving to improve your technique, Salt Lake City Shotokan Karate of America Dojo is the perfect place to hone your skills and achieve your martial arts goals. Join us today and start your journey towards becoming a confident and skilled karateka.

Track and Field is a premier athletic institution located at 1443 Sunnyside Avenue South in Salt Lake City, Utah. Our facility is dedicated to providing top-notch training and coaching for individuals interested in excelling in track and field events. With state-of-the-art equipment and experienced coaches, we offer a comprehensive program that focuses on developing speed, strength, and agility. Whether you are a beginner looking to improve your skills or a seasoned athlete aiming for competition success, Track and Field is the perfect place for you to reach your full potential. Join us today and take your athletic abilities to the next level.

Mtn Pilates is a premier fitness facility located in the heart of Park City, Utah. Offering a wide range of Pilates classes and personal training sessions, Mtn Pilates is dedicated to helping individuals achieve their health and wellness goals. Our state-of-the-art gym is equipped with top-of-the-line equipment and our experienced instructors are committed to providing personalized instruction to each and every client. Whether you are a beginner looking to improve your core strength or an athlete aiming to enhance your performance, Mtn Pilates has something for everyone. Come visit us at 6677 North 2200 West and start your journey to a healthier, stronger you today!

Skier's Edge, located at 385 West Ironwood Drive in South Salt Lake, Utah, is not just a store - it is the #1 Ski Conditioner in the World and the Ultimate Hips, Butt, and Leg machine. This technical ski conditioner has taken thousands of skiers from beginner to expert, helping them dominate the entire mountain. From recreational athletes to professionals, anyone can improve their skiing performance with the Skier's Edge. This sports-specific lateral cross training machine offers a fun, non-impact cardio workout that can burn 150% more calories than intense aerobic group workouts. It focuses on weight transfer, balance, and agility, helping users increase their cardiovascular fitness while burning up to 1,540 calories per hour. The Skier's Edge also builds strength through lateral motion, increasing endurance and flexibility.

Planet Fitness is a well-known gym, health, and spa institution located at 157 North State Street in Orem, Utah, United States. With a focus on creating a welcoming and non-intimidating environment for all fitness levels, Planet Fitness offers a wide range of equipment, classes, and amenities to help members reach their health and wellness goals. From state-of-the-art cardio and strength training equipment to hydro massage lounges and tanning beds, Planet Fitness has everything you need to stay active and healthy. Whether you're a beginner looking to start your fitness journey or a seasoned gym-goer, Planet Fitness has something for everyone.

Onyx Pole and Aerial Fitness Studio is a premier fitness institution located at 8385 Allen Street in Sandy, Utah, United States. Our studio offers a unique and exhilarating fitness experience through pole dancing and aerial fitness classes. Our highly trained instructors provide a safe and supportive environment for students of all levels to improve their strength, flexibility, and confidence. Whether you're a beginner or an experienced dancer, Onyx Pole and Aerial Fitness Studio is the perfect place to discover the art of pole and aerial fitness. Join us today and unleash your inner strength and grace!

Athletic Quest is a premier sports institution located at 2612 Horseshoe Circle in South Jordan, Utah. Our facility offers top-notch training programs for athletes of all levels, from beginners to elite competitors. Our experienced coaches and state-of-the-art equipment provide athletes with the tools they need to reach their full potential in their sport. Whether you're looking to improve your skills, increase your strength and conditioning, or prepare for competition, Athletic Quest is the place to be. Join us today and take your athletic abilities to the next level!

Mountain Yoga Sandy is a gym, health, and spa institution located at 9343 South 1300 East in Sandy, Utah, United States. Elevate your intentions and discover your true capabilities with our series of heated and unheated yoga classes, Mat Pilates, and Qigong. Whether you're a beginner or looking to deepen your practice, our classes offer strength, reduced anxiety, pain relief, flexibility, and more. Build patience, willpower, determination, and confidence while finding freedom and stability through movement and breath. Our Pilates classes combine yoga with strength training and cardio exercises to build strength, tone muscles, and increase endurance. Qigong classes focus on slow, meditative movements and self-massage to help you become consciously aware of the present moment. We also offer kids' yoga classes, group yoga classes for events or parties, and private yoga sessions for personalized guidance.