Strength training for beginners in Bountiful, Utah

Legends Boxing - Bountiful is a premier gym located at 155 West 500 South in Bountiful, Utah, United States. This health-focused institution offers top-notch boxing classes for individuals looking to improve their fitness levels and overall health. The gym boasts experienced coaches like Emmy and Katie, who have found boxing to be a transformative outlet in their lives. Emmy, a mother, has been boxing for two years and credits the sport with pushing her beyond her limits. Katie, a college student studying criminal justice, started boxing in 2023 and has made lasting relationships at Legends Boxing. Boxing is an ancient sport that has recently gained popularity as a fantastic workout option. At Legends Boxing Bountiful, members can experience a challenging and dynamic workout that targets strength, agility, speed, hand-eye coordination, endurance, and power. The cardiovascular benefits of boxing are immense, helping to strengthen the heart and lungs while improving overall fitness levels. Additionally, boxing aids in muscle development, endurance improvement, stress relief, and confidence building.

Mountain West Gymnastics Academy is a premier gymnastics facility located in Bountiful, Utah. Our state-of-the-art gym offers a wide range of programs for gymnasts of all ages and skill levels. From recreational classes to competitive teams, our experienced coaches provide top-notch training in a safe and supportive environment. Whether you're looking to improve your strength and flexibility or compete at a higher level, Mountain West Gymnastics Academy has something for everyone. Come visit us at 1065 South 500 West and start your gymnastics journey today!