TOP 30 Best Self care programs for anxiety in Utah

Alliance Behavioral Psychiatry is a leading mental health institution located in Orem, Utah. Our team of experienced doctors and health professionals are dedicated to providing top-quality care for individuals struggling with various mental health disorders. We offer a wide range of services including evaluations, medication management, therapy, and personalized treatment plans to help our patients achieve optimal mental wellness. At Alliance Behavioral Psychiatry, we strive to create a supportive and compassionate environment where patients can feel comfortable and confident in their journey towards healing.

Holland Holistic is a health institution located at 375 Main Street in Kaysville, Utah, United States. We offer a wide range of holistic health services aimed at promoting overall well-being and healing for our clients. Our team of experienced practitioners provide personalized care and treatment plans to address each individual's unique needs. From acupuncture and massage therapy to nutritional counseling and yoga classes, Holland Holistic is dedicated to helping our clients achieve optimal health and wellness. Visit us today to experience the benefits of holistic healing.

Premier Counseling is a leading health institution located in the heart of St. George, Utah, United States. Our dedicated team of expert counselors and therapists are committed to providing top-quality mental health services to individuals and families in need. With a focus on personalized care and evidence-based practices, we strive to help our clients navigate through life's challenges and achieve emotional well-being. Whether you are seeking therapy for anxiety, depression, trauma, or any other mental health issue, Premier Counseling is here to support you on your journey towards healing and growth. Visit us at 192 East 200 North to start your path to a healthier, happier life.

CORE Health and Wellness is a premier health institution located at 2222 West 3500 South in West Valley City, Utah. Our dedicated team of healthcare professionals is committed to providing top-quality care and support to help individuals achieve optimal health and wellness. Our comprehensive services include personalized treatment plans, preventative care, and specialized programs to address a wide range of health needs. Whether you are recovering from an injury, managing a chronic condition, or simply striving to improve your overall well-being, CORE Health and Wellness is here to help you reach your health goals. Visit us today and take the first step towards a healthier, happier you.

Davis Behavioral Health is a trusted institution located at 150 North Main Street in Bountiful, Utah, United States. Specializing in mental health services, our team of dedicated doctors and health professionals provide comprehensive care and support to individuals seeking help with their behavioral health needs. From therapy and counseling to medication management, we offer a range of services to help our clients achieve mental wellness and overall well-being. Our compassionate staff is committed to providing personalized care and creating a safe and supportive environment for all our patients. Contact us today to learn more about how Davis Behavioral Health can help you on your journey to better mental health.

Sage Family Counseling in Draper, Utah is a team of dedicated professionals who are passionate about helping individuals and families find hope, skills, and progress in their lives. Specializing in couples and family therapy, the team at Sage Family Counseling goes above and beyond to provide personalized care and support to their clients. Located conveniently near the intersection of I-15 and Bangerter, they offer a variety of counseling services to clients in Salt Lake and Utah Counties. Whether you are struggling with anxiety, depression, relationship issues, or other challenges, the therapists at Sage Family Counseling are ready to help you on your journey towards healing and growth. With a focus on strengthening relationships and empowering individuals to reach their goals, Sage Family Counseling is a trusted resource for those seeking professional counseling services in the Draper area.

Prime Meridian Healthcare is a doctor's office and health institution located at 360 South 1300 West Street in Pleasant Grove, Utah, United States. Our focus is on keeping you well, not just treating you when you're sick. We offer a variety of services including preventative health care, managing and treating health conditions, minor procedures, physical therapy, chiropractic care, health coaching, and virtual visits. Our healthcare providers offer a blend of traditional medical care and complementary health options, allowing each patient to choose their own health journey. We also have essential oil experts available for those seeking a holistic approach to their care. Our mission is to keep you healthy and out of the doctor's office by focusing on preventive strategies. We offer comprehensive annual checkups and our Vitality Program to help prevent and reverse chronic preventable diseases. Our physician-guided health coaching program is designed to help you regain your health and prevent chronic disease. The PowerME Vitality Program is an integrative program based on the holistic COR-4 framework, helping you develop a healthy, sustainable lifestyle.

Gentle Guardians Counseling Center is a compassionate and supportive health institution located at 9075 South 1300 East in Sandy, Utah. Our dedicated team of counselors provide a safe and nurturing environment for individuals seeking mental health support and guidance. With a focus on healing and empowerment, we offer a variety of therapeutic services to help our clients navigate life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our experienced therapists are here to help you on your journey towards healing and personal growth.

The Healing Group is a health institution located at 6770 South 900 East in Midvale, Utah. Our team of experienced therapists and medical professionals are dedicated to providing compassionate and effective care to help individuals heal and thrive. We offer a variety of services, including therapy, counseling, and holistic healing practices to address a wide range of physical, emotional, and mental health issues. At The Healing Group, we strive to create a safe and supportive environment where clients can feel empowered to take control of their health and well-being.

Mind and Health Psychiatry is a leading mental health institution located at 3714 East Campus Drive in Eagle Mountain, Utah. Our dedicated team of doctors and health professionals are committed to providing top-quality psychiatric care to our patients. We offer a wide range of services including therapy, medication management, and holistic treatments to address a variety of mental health issues. At Mind and Health Psychiatry, we prioritize the well-being and recovery of our patients, helping them achieve optimal mental health and overall wellness.

Utah Healing Center is a premier health institution located at 45 East Vine Street in Murray, Utah. Our center is dedicated to providing high-quality holistic healing services to individuals seeking physical, mental, and emotional well-being. Our team of experienced practitioners offers a range of therapies and treatments to promote overall wellness and healing. Whether you are looking for chiropractic care, acupuncture, massage therapy, or counseling services, Utah Healing Center is here to support you on your journey to optimal health. Visit us today and experience the transformative power of healing.

John Bennett, MD is a pediatrician located at 325 West Center Street in Spanish Fork, Utah, United States. Dr. Bennett specializes in the care of children and adolescents, focusing on both physical and emotional well-being. With a background in general pediatrics from Primary Children’s Hospital and a passion for educating families on preventive healthcare, Dr. Bennett strives to help children thrive and lead healthy, happy lives. Dr. Bennett's experience and expertise extend to sports medicine and mental health conditions such as ADHD, anxiety, depression, and learning disabilities. He is dedicated to treating common childhood ailments while promoting a holistic approach to health that addresses physical, mental, social, and emotional aspects.

Life Stone Counseling Centers is a leading health institution located in West Jordan, Utah. Our dedicated team of experienced counselors and therapists provide a wide range of mental health services to help individuals overcome challenges and improve their overall well-being. Our compassionate and personalized approach to therapy ensures that each client receives the individualized care they need to thrive. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our team is here to support you on your journey to healing. Visit us at 8153 South 4800 West to take the first step towards a happier and healthier life.

Highland Springs Specialty Clinic is a leading outpatient behavioral health center located in American Fork, Utah. Our dedicated team of certified clinicians is committed to providing high-quality mental health services to individuals and families in need. With a focus on hope, help, and healing, we offer a wide range of specialty treatments for conditions such as anxiety, depression, addiction, and more. Our clinic prides itself on offering personalized care tailored to each individual's unique needs. From family counseling to telehealth services, we strive to make mental health resources accessible to all, regardless of location. Our therapists are highly trained and specialize in various treatment areas, ensuring that you receive the best possible care.

Phusion Wellness is a leading healthcare institution located at 7611 Jordan Landing Boulevard in West Jordan, Utah. Our team of dedicated doctors and health professionals are committed to providing personalized care and promoting overall wellness for our patients. We offer a wide range of services, including preventative care, chronic disease management, and mental health support. At Phusion Wellness, we prioritize the well-being of our community and strive to empower individuals to live their healthiest lives.

Cottonwood Counseling & Coaching is a health institution located in Salt Lake City, Utah, United States. Our dedicated team of experienced counselors and coaches offer a wide range of services to help individuals navigate through life's challenges and achieve their personal goals. Whether you are seeking therapy for mental health issues, relationship counseling, career coaching, or personal development, our compassionate professionals are here to support you every step of the way. Visit us at 4885 South 900 East and start your journey towards a healthier, happier you.

Cedar City Helpline is a health institution located at 1233 Sage Drive in Cedar City, Utah, United States. Our dedicated team is committed to providing support and assistance to individuals in need of medical guidance and resources. Whether you have questions about healthcare services or are seeking help for a specific health issue, our helpline is here to help. Contact us today for confidential and reliable assistance.

Zion Healing Center is a comprehensive mental health treatment institution located at 1664 South Dixie Drive in St. George, Utah. Our program is designed to provide individuals struggling with substance abuse and addiction the support and resources needed to achieve lasting recovery. We offer innovative therapies such as Transcranial Magnetic Stimulation (TMS) and Neurofeedback to improve symptoms of depression, anxiety, PTSD, and other mental health disorders. Our experienced staff works with major insurance providers to ensure access to our cutting-edge treatments. At Zion Healing Center, we understand the pain and suffering that comes from mental health challenges, and we are dedicated to helping our clients overcome these obstacles and live fulfilling lives. Our program combines medical technology with spiritual principles to empower patients to lead successful and independent lives. With over one million successful treatments performed, our novel approach is bringing hope to people every day. Testimonials from our clients speak to the life-changing impact of our program, with many expressing gratitude for the support and care they received. Our mission is to provide compassionate and respectful care to all individuals, promoting self-worth, empowerment, and long-term recovery for everyone we serve.

Copilot is a health institution located at 312 Sycamore Lane in Washington, Utah, United States. They offer professional mental health support for organizations, providing proactive, positive, and data-based services tailored to the needs of team members. Copilot is a text-based support tool that is not therapy, but rather a resource for skills, resources, and open communication. They offer services for service members, first responders, teachers, administrators, businesses, and individuals at a cost of $19.99 per member per month. The support staff at Copilot consists of mental health professionals and paraprofessionals who are background checked and QPR certified. They provide ongoing mental health training to ensure quality support.

Tyler Gordon Compass Counseling Saint George is a reputable health institution located at 750 Ridgeview Drive in St. George, Utah, United States. They provide top-notch counseling services to individuals seeking support and guidance in various aspects of their lives. With a team of experienced and compassionate counselors, they offer a safe and welcoming environment for clients to explore their thoughts and emotions. Whether you are struggling with mental health issues, relationship problems, or simply need someone to talk to, Tyler Gordon Compass Counseling is here to help. Contact them today to schedule an appointment and start your journey towards healing and self-discovery.

Kevin O'Keefe, PsyD is a reputable health institution located at 2711 Santa Clara Drive in Santa Clara, Utah, United States. Led by Dr. Kevin O'Keefe, a licensed psychologist with a Doctorate in Psychology, the institution offers expert mental health services to individuals seeking therapy and counseling. With a focus on providing personalized care and support, Dr. O'Keefe and his team strive to help clients navigate their mental health challenges and improve their overall well-being. The institution is committed to creating a safe and welcoming environment for all clients, promoting healing and growth through evidence-based therapeutic approaches.

Mind Body Earthkeepers is a holistic health institution located at 3070 East Street in St. George, Utah, United States. Our mission is to promote overall well-being by focusing on the interconnectedness of the mind, body, and earth. Our experienced practitioners offer a variety of services including yoga classes, meditation sessions, nutrition counseling, and energy healing. We believe in the power of nature to heal and restore balance, and strive to create a nurturing and supportive environment for our clients. Visit us today to embark on a journey towards optimal health and wellness.

Calm Counseling is a trusted health institution located at 230 North 1680 East in St. George, Utah, United States. Our team of experienced counselors is dedicated to providing a safe and supportive environment for individuals seeking mental health services. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our compassionate professionals are here to help. At Calm Counseling, we believe in promoting healing and growth through personalized therapy sessions tailored to meet your unique needs. Contact us today to schedule an appointment and take the first step towards a happier, healthier life.

Ascend Counseling & Wellness is a health institution located at 83 South 2600 West in Hurricane, Utah, United States. Our facility offers a range of counseling and wellness services to help individuals achieve their mental and emotional well-being goals. Our team of experienced therapists and wellness professionals are dedicated to providing personalized care and support to each client. Whether you are seeking therapy for anxiety, depression, trauma, or simply looking to improve your overall well-being, Ascend Counseling & Wellness is here to help you on your journey towards a happier and healthier life.

Foundational Family and Life Counseling is a leading health institution located at 321 North Mall Drive in St. George, Utah, United States. Our dedicated team of professionals provides comprehensive counseling services to individuals and families, helping them navigate through life's challenges and improve their overall well-being. Whether you are struggling with relationship issues, mental health concerns, or simply seeking personal growth, our experienced therapists are here to support you every step of the way. At Foundational Family and Life Counseling, we believe in the power of therapy to transform lives and create lasting positive change. Contact us today to schedule an appointment and start your journey towards a healthier, happier future.

HOPE and Synergy Counseling Services is a leading health institution located at 321 North Mall Drive in St. George, Utah, United States. Our dedicated team of professionals provides top-quality counseling services to individuals seeking support and guidance in their mental health journey. With a focus on fostering hope and creating synergy between mind, body, and spirit, our institution offers a safe and welcoming environment for clients to explore their emotions, thoughts, and behaviors. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, HOPE and Synergy Counseling Services is here to help you on your path towards healing and growth. Reach out to us today to schedule a consultation and start your journey towards a healthier, happier life.

Tracey K. Porter, LCSW is a mental health institution located at 292 South 1470 East, St. George, Utah, United States. As part of Intermountain Psychiatry & Counseling in St. George, Tracey offers support to individuals of all ages facing challenges such as grief and loss, marital issues, depression, and anxiety. With a background in Behavioral Science and Social Work, Tracey has experience in various settings including AP&P, residential treatment centers, IOP, private practice, and Intermountain hospitals. Tracey is dedicated to providing compassionate and effective care to help her clients navigate their mental health journey.

Stable Environment: Psychotherapy & Consulting is a trusted mental health institution located at 283 W Auto Mall Drive in St. George, Utah, United States. Our team of experienced therapists and consultants provide a safe and supportive environment for individuals seeking help with their mental health challenges. We offer a range of psychotherapy services tailored to each client's unique needs, helping them navigate through life's difficulties and achieve emotional well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our dedicated professionals are here to provide compassionate care and guidance. Visit Stable Environment today to start your journey towards a healthier mind and a brighter future.

Mental Health and Wellness of Southern Utah is a trusted institution located at 230 North 1680 East in St. George, Utah, United States. As a leading provider of mental health services in the region, our team of dedicated doctors and health professionals are committed to helping individuals achieve optimal mental well-being. Whether you are seeking therapy, counseling, medication management, or other mental health services, our experienced staff is here to support you on your journey to improved mental wellness. Contact us today to schedule an appointment and take the first step towards a healthier mind and body.

Mental Health and Wellness of Southern Utah is a leading healthcare institution located at 640 East 700 South in St. George, Utah, United States. Our team of dedicated doctors and healthcare professionals are committed to providing comprehensive mental health services to individuals in need. We offer a range of treatments and therapies to support mental well-being and promote overall wellness. Whether you are seeking therapy, medication management, or support for a specific mental health condition, our experienced team is here to help. Visit us today and take the first step towards a healthier, happier life.