The 30 Best Mindfulness meditation exercises in Utah

Mind Body Earthkeepers is a holistic health institution located at 3070 East Street in St. George, Utah, United States. Our mission is to promote overall well-being by focusing on the interconnectedness of the mind, body, and earth. Our experienced practitioners offer a variety of services including yoga classes, meditation sessions, nutrition counseling, and energy healing. We believe in the power of nature to heal and restore balance, and strive to create a nurturing and supportive environment for our clients. Visit us today to embark on a journey towards optimal health and wellness.

Mindful Martial Arts is a top-notch mixed martial arts program located at 1615 North Main Street in Cedar City, Utah. Specializing in Krav Maga, our institution also offers coaching in karate, tae kwon do, kickboxing, boxing, and grappling. Join us at Spirit Wellness Club and experience the transformative power of martial arts under the guidance of our amazing instructor, Coach Mike. Whether you're looking to improve your skills, gain confidence, or simply have fun, Mindful Martial Arts is the place for you. Join our martial arts family and see the difference it can make in your life.

Mending Minds Therapy is a leading mental health institution located in Cedar City, Utah. Our dedicated team of therapists and counselors are committed to helping individuals heal and overcome their mental health challenges. Our services include individual therapy, group therapy, and family therapy, all tailored to meet the unique needs of each client. At Mending Minds Therapy, we provide a safe and supportive environment where clients can explore their emotions, develop coping skills, and work towards a healthier, happier life. Visit us at 88 East Fiddlers Canyon Road to begin your journey towards healing and wellness.

Mind and Health Psychiatry is a leading mental health institution located at 3714 East Campus Drive in Eagle Mountain, Utah. Our dedicated team of doctors and health professionals are committed to providing top-quality psychiatric care to our patients. We offer a wide range of services including therapy, medication management, and holistic treatments to address a variety of mental health issues. At Mind and Health Psychiatry, we prioritize the well-being and recovery of our patients, helping them achieve optimal mental health and overall wellness.

Calm Mind Inc is a health institution located at 8706 South 700 East in Sandy, Utah, United States. We specialize in promoting mental well-being through a variety of services such as therapy, counseling, and mindfulness practices. Our team of experienced professionals are dedicated to helping individuals achieve inner peace and emotional balance. Visit us today to start your journey towards a calmer mind.

Mind Rewire is a cutting-edge health institution located at 344 Hound Street in Morgan, Utah, United States. Our team of experienced professionals is dedicated to helping individuals rewire their minds for optimal mental and emotional well-being. Through a combination of therapy, counseling, and holistic practices, we strive to empower our clients to overcome challenges and achieve personal growth. At Mind Rewire, we believe in the power of the mind to heal and transform, and we are committed to supporting our clients on their journey to mental wellness.

Mindful Healing Journeys is a unique institution located in the heart of Salt Lake City, Utah, specializing in combining health and travel experiences to promote wellness and self-discovery. Our team of experienced professionals offers a variety of services and programs aimed at helping individuals achieve physical, mental, and emotional well-being through mindful practices and healing modalities. Whether you are looking to relax, rejuvenate, or embark on a transformative journey, Mindful Healing Journeys is dedicated to providing a supportive and nurturing environment for all who seek healing and personal growth. Visit us at 275 East South Temple Street to begin your journey towards a healthier and more harmonious life.

Mind Your Nature is a health institution located at 1700 Park Avenue in the beautiful town of Park City, Utah. Our mission is to help individuals reconnect with their natural state of being through holistic health practices. We offer a range of services including yoga classes, meditation sessions, nutritional counseling, and wellness workshops. Our experienced practitioners are dedicated to guiding you on your journey to improved physical, mental, and emotional well-being. Visit us at Mind Your Nature and start your path to a healthier, more balanced life today.

Entrada Wellness Center is a premier destination for health and wellness in St. George, Utah. Located at 2552 West Sinagua Trail, our facility offers a wide range of services including a fully equipped gym, health programs, and luxurious spa treatments. Whether you are looking to improve your fitness, relax and rejuvenate, or address specific health concerns, our experienced staff is dedicated to helping you achieve your wellness goals. Come experience the ultimate in relaxation and rejuvenation at Entrada Wellness Center.

Premier Health & Wellness, located at 1490 Foremaster Drive in St. George, Utah, is a comprehensive health institution offering services in the areas of doctor consultations, gym facilities, health treatments, and spa services. One of their specialties is the NeuroStar® TMS therapy, which uses magnetic pulses to activate specific areas of the brain associated with depression and anxiety. Utah residents trust Premier Health & Wellness for their expertise in providing personalized TMS treatment plans tailored to individual needs. Each TMS session, lasting 20-30 minutes, aims to reactivate under-active brain regions to bring lasting relief. Consult with their caring team to see if NeuroStar® TMS therapy is right for you and start your journey to wellness today by completing a quick form on their website.

LifeStance Therapists & Psychiatrists St. George is a leading healthcare institution located at 4617 South Pioneer Road in St. George, Utah, United States. Our team of dedicated doctors and health professionals specialize in providing top-notch therapy and psychiatric services to individuals in need. With a focus on holistic and personalized care, we strive to help our patients achieve mental wellness and overall well-being. Visit us today and let our experienced therapists and psychiatrists guide you on the path to a healthier and happier life.

Raindrop Health, Wellness & Fitness is a premier health institution located at 5966 Desert Crest Drive in St. George, Utah, United States. Our facility offers a wide range of services to help you achieve optimal health and wellness. From personalized fitness programs to relaxing spa treatments, our experienced team of professionals is dedicated to helping you reach your health goals. Whether you are looking to lose weight, reduce stress, or simply improve your overall well-being, Raindrop Health, Wellness & Fitness is here to support you every step of the way. Visit us today and start your journey to a healthier, happier you.

Radiance is a premier health institution located at 1490 Foremaster Drive in St. George, Utah, United States. Our institution is dedicated to providing top-quality healthcare services to our patients, with a focus on promoting wellness and vitality. Our team of experienced healthcare professionals is committed to helping individuals achieve their health goals through personalized treatment plans and compassionate care. At Radiance, we strive to create a warm and welcoming environment where patients can feel comfortable and supported on their journey to optimal health.

Elevated Counseling and Wellness is a leading health institution located at 1031 South Bluff Street in St. George, Utah, United States. Our dedicated team of professionals is committed to providing top-notch counseling and wellness services to help individuals achieve mental and emotional well-being. Whether you are seeking therapy for personal growth, relationship issues, or mental health concerns, our experienced therapists are here to support you on your journey to a healthier and happier life. Visit Elevated Counseling and Wellness today and take the first step towards a brighter future.

Retreat at Sky Mountain is a serene and peaceful institution located at 485 North 2170 West in Hurricane, Utah. Surrounded by the stunning landscapes of Southern Utah, this retreat offers a tranquil escape from the hustle and bustle of everyday life. Guests can relax and rejuvenate in the comfortable accommodations, enjoy delicious meals prepared with fresh, local ingredients, and participate in a variety of wellness activities such as yoga, meditation, and hiking. Whether you are looking to unwind and recharge or seeking a deeper connection with nature, Retreat at Sky Mountain provides the perfect setting for a truly transformative experience.

Ascend Counseling & Wellness is a reputable institution located in St. George, Utah, United States. This institution offers a range of services focused on promoting mental and physical well-being. Their team of experienced doctors and health professionals provide counseling and therapy to help individuals overcome challenges and achieve personal growth. Whether you are struggling with mental health issues, relationship problems, or simply seeking to improve your overall wellness, Ascend Counseling & Wellness is dedicated to helping you ascend to a happier and healthier state of being. With a convenient location at 1173 South 250 West, this institution is easily accessible for those in need of professional support and guidance.

Finding Your Center Counseling, led by Nancy Harmon, LCMHC, is a trusted mental health institution located at 344 Sunland Drive in St. George, Utah. Nancy Harmon is a licensed clinical mental health counselor with years of experience in helping individuals find their inner peace and balance. At Finding Your Center Counseling, clients can expect personalized and compassionate therapy sessions that focus on their unique needs and goals. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concerns, Nancy Harmon and her team are dedicated to helping you navigate through life's challenges and find your center.

Zion Mystic Wellness is a holistic health and wellness institution located at 415 North State Street in Hurricane, Utah. This unique facility combines elements of a gym, health center, and school to provide a comprehensive approach to well-being. From fitness classes and personal training to nutrition counseling and mindfulness practices, Zion Mystic Wellness offers a wide range of services to help individuals achieve their health goals. Whether you are looking to improve your physical fitness, mental health, or overall well-being, this institution is dedicated to supporting you on your journey to wellness.

Compass Healing, Quantum Healing Center is a cutting-edge health facility located at 3080 South Bloomington Drive in St. George, Utah, United States. Specializing in quantum healing techniques, our experienced practitioners offer a holistic approach to health and wellness. Our center provides a peaceful and welcoming environment where clients can receive personalized care to address their physical, emotional, and spiritual needs. Whether you are seeking relief from chronic pain, stress management, or simply looking to enhance your overall well-being, Compass Healing is dedicated to helping you achieve optimal health and balance. Visit us today and embark on a journey towards healing and transformation.

TherapyWorx is a leading health institution located at 923 South River Road in St. George, Utah, United States. Our dedicated team of professionals is committed to providing the highest quality therapy services to help individuals improve their physical and mental well-being. Whether you are recovering from an injury, managing a chronic condition, or seeking support for mental health concerns, TherapyWorx offers personalized treatment plans to meet your unique needs. With state-of-the-art facilities and a caring staff, we strive to empower our patients to achieve their health and wellness goals. Visit TherapyWorx today and take the first step towards a healthier, happier life.

Brightside Counseling is a leading health institution located in St. George, Utah. Our dedicated team of experienced counselors provides a safe and supportive environment for individuals seeking mental health support. We offer a wide range of counseling services, including individual therapy, family therapy, and group therapy. Our goal is to help our clients navigate life's challenges and achieve emotional well-being. Visit us at 321 North Mall Drive to start your journey towards a brighter future.

The Stetsonian Institute for Higher Living is a unique institution located at 60 North Main Street in Hurricane, Utah, United States. It serves as a place of worship and spa, offering a holistic approach to spiritual and physical well-being. With a focus on promoting personal growth and inner peace, the institute provides a serene and tranquil environment for individuals to relax, meditate, and rejuvenate. Visitors can participate in various spiritual practices, wellness programs, and therapeutic treatments to enhance their overall health and happiness. Come experience a higher level of living at The Stetsonian Institute.

Better Wellness Delivered is a health and wellness institution located at 316 East 1400 South in St. George, Utah. We are dedicated to providing top-quality services and products aimed at improving the overall well-being of our clients. Our team of experienced professionals is committed to delivering personalized care and support to help individuals achieve their health and wellness goals. Whether you are looking to manage stress, improve your fitness level, or enhance your overall quality of life, Better Wellness Delivered is here to help. Visit us today and experience the difference that our comprehensive wellness programs can make in your life.

Mental Health and Wellness of Southern Utah is a trusted institution located at 230 North 1680 East in St. George, Utah, United States. As a leading provider of mental health services in the region, our team of dedicated doctors and health professionals are committed to helping individuals achieve optimal mental well-being. Whether you are seeking therapy, counseling, medication management, or other mental health services, our experienced staff is here to support you on your journey to improved mental wellness. Contact us today to schedule an appointment and take the first step towards a healthier mind and body.

Mental Health and Wellness of Southern Utah is a leading healthcare institution located at 640 East 700 South in St. George, Utah, United States. Our team of dedicated doctors and healthcare professionals are committed to providing comprehensive mental health services to individuals in need. We offer a range of treatments and therapies to support mental well-being and promote overall wellness. Whether you are seeking therapy, medication management, or support for a specific mental health condition, our experienced team is here to help. Visit us today and take the first step towards a healthier, happier life.

Studio Invert is a premier gym and health institution located at 221 West 200 South in St. George, Utah, United States. Our state-of-the-art facility offers a wide range of fitness classes and training programs to help you reach your health and wellness goals. From yoga and Pilates to strength training and cardio workouts, our experienced instructors are dedicated to helping you achieve your best self. Join us at Studio Invert and experience a welcoming and supportive environment where you can transform your body and mind.

Golf Logics is a premier health institution located at 1664 South Dixie Drive in St. George, Utah, United States. Our facility offers cutting-edge health and wellness services tailored specifically for golf enthusiasts. Our team of experienced professionals is dedicated to helping our clients improve their physical fitness, mental focus, and overall well-being to enhance their performance on the golf course. Whether you are looking to prevent injuries, increase strength and flexibility, or simply improve your golf game, Golf Logics is the perfect place for you. Visit us today and take your health and golf game to the next level.

Body and Soul Center is a premier gym and health facility located at 67 East Saint George Boulevard in St. George, Utah, United States. Our center is dedicated to promoting physical fitness and overall well-being for our members. With state-of-the-art equipment, expert trainers, and a variety of fitness classes, we provide a welcoming and motivating environment for individuals of all fitness levels. Join us at Body and Soul Center to achieve your health and fitness goals while nourishing your mind, body, and soul.

Canaan Mountain Yoga Studio is a serene and welcoming gym and health center located at 1085 North Carling Street in Hildale, Utah. Our studio offers a variety of yoga classes for all levels, from beginner to advanced practitioners. With experienced instructors and a peaceful atmosphere, Canaan Mountain Yoga Studio is the perfect place to improve your physical and mental well-being. Join us for a class and experience the benefits of yoga for yourself.

Gaia Tree Yoga Shala is a serene and welcoming yoga institution located at 62 Jepson Avenue in Virgin, Utah. This gym and health center offers a variety of yoga classes for practitioners of all levels, from beginners to advanced yogis. The tranquil atmosphere and experienced instructors create the perfect space for students to deepen their practice and improve their overall well-being. Whether you are looking to increase flexibility, reduce stress, or simply find inner peace, Gaia Tree Yoga Shala is the ideal place to nurture your mind, body, and soul.