TOP 30 Mindfulness meditation exercises in Utah

World Martial Arts in South Jordan is a premier health institution located at 10516 South Redwood Road in Utah, United States. Our facility offers a wide range of martial arts classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide personalized training in a safe and supportive environment, helping students reach their fitness and martial arts goals. Join us at World Martial Arts and experience the benefits of martial arts training for your mind and body.

Satori Life Center is a health institution located at 803 North 1250 West in Centerville, Utah. Our center offers a variety of holistic health services aimed at promoting overall well-being and balance. From yoga and meditation classes to nutrition counseling and massage therapy, we provide a comprehensive approach to health and wellness. Our experienced practitioners are dedicated to helping you achieve physical, mental, and emotional harmony. Visit Satori Life Center to embark on a journey towards a healthier and more fulfilling life.

Fatcat Yoga and Wellness is a premier gym and health center located in the heart of Tooele, Utah. Our facility offers a wide range of yoga classes and wellness services to help improve both physical and mental well-being. Whether you are a beginner or an experienced yogi, our instructors are dedicated to helping you achieve your fitness goals and find inner peace. Come visit us at 140 East 200 South and start your journey to a healthier and happier you at Fatcat Yoga and Wellness.

Tai Chi Kung Fu, located in Salt Lake City, Utah, is a health institution dedicated to teaching the ancient arts of Shaolin Kung Fu and Tai Chi. With convenient on-site parking, programs are available to fit all skill levels and ages. At Tai Chi Kung Fu, students can explore the rich traditions of martial arts in a nurturing environment. The studio fosters community and camaraderie among students, providing a supportive space for individuals to support each other on their martial arts journey. Whether seeking physical fitness, stress relief, self-defense skills, or personal growth, Tai Chi Kung Fu offers a supportive and inclusive environment to help individuals achieve their goals.

Combat Kung Fu is a premier health institution located in American Fork, Utah. Our expert instructors provide top-notch training in the ancient martial art of Kung Fu, focusing on combat techniques to improve physical fitness, mental agility, and self-defense skills. Whether you are a beginner or an experienced practitioner, Combat Kung Fu offers a welcoming and supportive environment for all levels. Join us at 370 East 400 South Street and discover the power of Kung Fu for your mind, body, and spirit.

Tree of Life Studios is a unique institution located in the heart of Payson, Utah. This multifaceted space serves as an art gallery, gym, and health center all in one. The gallery showcases a diverse collection of artwork from local and national artists, providing a platform for creativity and expression. The gym offers state-of-the-art equipment and personalized training programs to help individuals achieve their fitness goals. Additionally, the health center provides various services such as yoga classes, nutrition counseling, and massage therapy to promote overall well-being. Whether you are looking to appreciate art, improve your fitness, or enhance your health, Tree of Life Studios is the perfect destination for all your needs. Come visit us at 92 South Main Street and experience the harmony of art, fitness, and wellness in one place.

Breathe Yoga Studio, located at 741 Utah 198 in Salem, Utah, offers a variety of classes to suit any schedule or lifestyle. Whether you're a beginner or an advanced yogi, our energetic yoga flow classes are designed to enhance your strength, flexibility, balance, and mind/body connection. Classes include meditation and breathing exercises to promote overall well-being. Join us for our heated room classes, where you can flow through yoga poses that will strengthen your core, increase balance and flexibility, and improve your mind/body connection. These classes are suitable for everyone and also include meditation and breathing practices.

Tree of Life Kundalini Yoga is a serene and welcoming institution located in the heart of Payson, Utah. As a gym and health center, we offer a variety of classes and workshops focused on the ancient practice of Kundalini Yoga. Our experienced instructors guide students through poses, breathwork, and meditation to help them achieve physical, mental, and spiritual well-being. Whether you are a beginner or an experienced yogi, Tree of Life Kundalini Yoga is the perfect place to nurture your mind, body, and soul. Join us at 92 South Main Street and start your journey towards a healthier and happier life today.

Utah Shorin-ryu Academy is a traditional martial arts institution located at 10097 Miner Drive in South Jordan, Utah. Our academy offers classes in Shorin-ryu karate, a style known for its focus on discipline, respect, and self-defense techniques. Our experienced instructors provide personalized training for students of all ages and skill levels, helping them develop physical strength, mental focus, and confidence. Whether you are looking to improve your fitness, learn self-defense, or simply challenge yourself in a new way, Utah Shorin-ryu Academy welcomes you to join our community and begin your martial arts journey.

Shaolin Arts is a renowned health institution located at 2312 5400 South, Salt Lake City, Utah, United States. Specializing in ancient Shaolin martial arts and healing techniques, our institution offers a unique approach to improving physical and mental well-being. Our experienced instructors are dedicated to helping students achieve balance, strength, and inner peace through the practice of traditional Shaolin arts. Whether you are looking to improve your fitness, reduce stress, or enhance your overall health, Shaolin Arts provides a welcoming and supportive environment for individuals of all ages and fitness levels. Join us today and experience the transformative power of Shaolin arts.

Rocky Mountain Judo is a health institution located at 2212 South West Temple Street in South Salt Lake, Utah, United States. This institution offers classes and training in the Japanese martial art of Judo, focusing on self-defense techniques, physical fitness, and mental discipline. With experienced instructors and a welcoming atmosphere, Rocky Mountain Judo provides a safe and supportive environment for individuals of all ages and skill levels to learn and practice this ancient martial art. Join us today to improve your physical and mental well-being through the practice of Judo.

Shin Budo Kai Jujitsu is a renowned health institution located at 931 East 675 South, Lehi, Utah, United States. This institution offers high-quality training in the traditional Japanese martial art of Jujitsu, focusing on self-defense techniques, physical fitness, and mental discipline. With experienced instructors and a welcoming atmosphere, Shin Budo Kai Jujitsu is the perfect place for individuals of all ages and fitness levels to learn and grow in a supportive community. Join us today and start your journey towards improved health and well-being through the practice of Jujitsu.

Poler's Cove is a unique institution located in Riverton, Utah, offering a variety of classes to help you feel strong, elegant, and fierce. With a focus on strength training and active flexibility, we believe that movement is medicine for creating positive change in physical, emotional, and mental states. Our classes, including Pole Fit, Pole Drillz, Pole conditioning, Vertical Barre, Flexi Flow, Sassy Siren, and PoleOgraphy, provide exciting and fresh ways for you to enhance your strength and flexibility. Whether you're looking for bodyweight exercises, core balance tricks, or dancing flows, we have something for everyone on their exciting new journey to self-improvement.

The Kung Fu Order of Wing Chun is a prestigious institution located at 1441 North State Street in Orem, Utah. Specializing in the ancient martial art of Wing Chun, this institution offers a unique approach to health and wellness through physical fitness, self-defense training, and mental discipline. With experienced instructors and a supportive community, students can expect to improve their physical strength, agility, and overall well-being while learning the art of Wing Chun. Join the Kung Fu Order of Wing Chun today and embark on a transformative journey towards a healthier and more balanced lifestyle.

The Student Life and Wellness Center is a state-of-the-art facility located at 800 West University Parkway in Orem, Utah. This institution offers a wide range of services and amenities aimed at promoting the physical and mental well-being of students and the community. As a gym and health center, it provides top-notch equipment for fitness enthusiasts, as well as group exercise classes and personal training sessions. Additionally, the center offers wellness programs, nutrition counseling, and mental health resources to support overall well-being. Whether you are looking to break a sweat, relax and unwind, or improve your overall health, the Student Life and Wellness Center is the place to be.

East West Martial Arts is a premier health institution located in Salt Lake City, Utah. Our experienced instructors offer a wide range of martial arts classes for all skill levels, from beginners to advanced practitioners. With a focus on physical fitness, mental discipline, and self-defense techniques, our classes are designed to improve overall health and well-being. Whether you are looking to improve your strength, flexibility, or confidence, East West Martial Arts has a program for you. Join us at our convenient location on South 300 East and start your journey to a healthier, more balanced lifestyle today.

The Movement Center (TMC) is a premier gym and health institution located at 9306 South 700 East in Sandy, Utah, United States. Our facility offers state-of-the-art equipment, expert trainers, and a wide range of fitness classes to help you achieve your health and wellness goals. Whether you're looking to build strength, improve flexibility, or just stay active, TMC has everything you need to reach your full potential. Join us today and start your journey towards a healthier, happier you.

Centered City Yoga is a premier yoga studio located in Farmington, Utah. Situated at 160 Station Parkway, this welcoming and inclusive space offers a wide range of yoga classes for practitioners of all levels. Whether you are a beginner or an experienced yogi, you will find a class that suits your needs and preferences. The studio is equipped with state-of-the-art facilities and experienced instructors who are dedicated to helping you achieve your health and wellness goals. Join us at Centered City Yoga and embark on a journey towards physical, mental, and spiritual well-being.

Shaolin Arts is a renowned health institution located at 8536 South 1300 East in Sandy, Utah, United States. Specializing in traditional Chinese martial arts and healing practices, Shaolin Arts offers a unique approach to improving physical, mental, and spiritual well-being. With a focus on mindfulness, meditation, and movement, students can learn ancient techniques to enhance their overall health and vitality. Whether you are looking to improve your flexibility, reduce stress, or increase your energy levels, Shaolin Arts provides a holistic approach to wellness that is suitable for all ages and fitness levels. Join us at Shaolin Arts and embark on a transformative journey towards a healthier and more balanced life.

Lotus Blossom School of Martial Arts is a premier health institution located in Salt Lake City, Utah. Our school focuses on the practice and teachings of various martial arts disciplines, promoting physical fitness, mental well-being, and personal growth. Our experienced instructors are dedicated to helping students of all ages and skill levels develop self-discipline, confidence, and respect through the art of martial arts. Come visit us at 5445 South 900 East and experience the transformative power of Lotus Blossom School of Martial Arts.

Salt Lake Kokikai is a health institution located at 840 South 1300 East, Salt Lake City, Utah, United States. At Salt Lake Kokikai, we offer a range of health and wellness services to help individuals achieve their physical and mental well-being goals. Our experienced staff is dedicated to providing personalized care and support to each individual, helping them improve their overall health and quality of life. Whether you are looking to improve your fitness, manage stress, or recover from an injury, Salt Lake Kokikai is here to help you on your journey to better health.

Bodhi Yoga, located at 2230 North University Parkway in Provo, Utah, is a gym and health institution that offers inspired yoga classes, workshops, and motivation for an enlightened and healthy lifestyle. Whether you are a beginner or an advanced student, Bodhi Yoga provides a unique approach to yoga practice. With over 300 streaming yoga classes, adaptive therapies, certifications, and Ayurvedic cooking, Bodhi Yoga offers a full online curriculum for students near and far. Founder Syl Carson, an internationally recognized teacher, healer, and poet, started Bodhi Yoga in 1998 and has since been sharing her personal yoga practice with students from around the world. The Bodhi Yoga Center welcomes all who are looking to deepen their yoga practice, whether for personal growth or to become a certified yoga teacher.

The Park City School of Yoga is a unique institution located in the picturesque town of Kamas, Utah. This innovative school offers a variety of yoga classes and workshops for students of all levels, from beginners to advanced practitioners. The school is dedicated to promoting health and wellness through the practice of yoga, with experienced instructors guiding students through various poses and breathing techniques. Whether you are looking to improve your flexibility, reduce stress, or simply enhance your overall well-being, the Park City School of Yoga is the perfect place to start your yoga journey. Join us at 14084 North Council Fire Trail and experience the transformative power of yoga for yourself.