Strength training in Spring, Texas

Ambush Muay Thai is a premier gym located at 13581 Pond Springs Road in Austin, Texas. We also have locations in San Antonio and NE San Antonio TX. Our gym specializes in teaching Muay Thai and kickboxing to individuals of all ages and skill levels in a welcoming community atmosphere. We focus on building strong fundamentals, improving conditioning, and providing ample practice opportunities for our members. Muay Thai, also known as "Thai boxing," incorporates elements of boxing, kickboxing, and close-range clinch fighting using knees and elbows. Our philosophy is inspired by the idea that tigers, typically solitary animals, come together in an "ambush" when faced with the constraints of civilization. We believe in the power of unity and strength in numbers. If you're interested in learning more about our program, we invite you to try a FREE trial class at Ambush Muay Thai.

HIT Athletic is a top-notch gym and health institution located at 7797 Burnet Road in Austin, Texas, United States. The institution offers a wide range of fitness programs for both adults and youth, including strength training, endurance, speed and agility, flexibility and yoga. With a 25,000 sq.ft. fitness center equipped with the latest technology, HIT Athletic is the perfect place to push past your fitness goals. The institution is currently offering a Spring Membership Special with $0 enrollment fees and 50% off the first month. Additionally, there is a New Year's Special with the first month free, $0 enrollment fee, and a free 3D body scan and consultation, saving over $350 to get started.

Immortal Tiger Kenpo Karate is a martial arts institution located in Austin, Texas, dedicated to teaching practical self-defense techniques and improving physical and mental well-being. Led by Sifu Cat Gurinsky, who holds black belts in multiple disciplines, including Shaolin Kenpo Karate, the school focuses on cultivating critical thinking skills and efficient movements. Students learn how to defend themselves against multiple attackers in real-life situations, emphasizing no wasted movement and economy of motion. With a strong emphasis on blocking and counterstrikes to vital organs and pressure points, Kenpo Karate is highly effective and does not rely on brute force. Sifu Cat Gurinsky continues to actively study and advance in rank and technical skills, training directly under Grandmasters Bill and Pati Grossman. The school offers classes for adults and children, teaching not just the physical techniques but also the underlying principles and philosophy behind them.

The Moy Yat Kung Fu Academy is a renowned health institution located at 15201 Spring Hill Lane in Pflugerville, Texas, United States. Offering traditional Kung Fu training and wellness programs, our academy focuses on promoting physical fitness, mental discipline, and overall well-being. Our experienced instructors provide personalized instruction to help students of all ages and skill levels achieve their health goals through the practice of this ancient martial art. Join us at Moy Yat Kung Fu Academy and embark on a journey to a healthier and more balanced lifestyle.

Moy Yat Ving Tsun Kung Fu is a renowned health institution located at 15201 Spring Hill Lane in Pflugerville, Texas, United States. Specializing in the ancient martial art of Ving Tsun Kung Fu, this institution offers a holistic approach to physical and mental well-being. With expert instructors and a supportive community, students can improve their strength, flexibility, and overall health while learning self-defense techniques. Whether you are a beginner or an experienced martial artist, Moy Yat Ving Tsun Kung Fu provides a welcoming and empowering environment for all.

Studio P Pilates and Fitness is a gym located at 303 Martin Luther King Drive in Bastrop, Texas, United States. Our motto is "Change happens through movement and movement heals." We believe that staying active at every stage of life is essential for promoting physical health and overall wellness. Our classes are designed to support individuals of all ages, fitness levels, and with various injuries. Pilates is a form of exercise that combines resistance training, balance training, and the use of equipment to challenge both the body and mind. Our reformer classes offer a full body workout using spring loaded resistance exercises that you control. Through a sequence of exercises, participants can develop strength, flexibility, posture, balance, and stamina.

VIP Gymnastics is a premier gym located at 1025 Rainbow Drive in Spring Branch, Texas. Our state-of-the-art facility offers top-notch equipment and expert instructors to help you reach your fitness goals. Whether you're a beginner or a seasoned athlete, our classes and programs cater to all skill levels. Join us at VIP Gymnastics and experience a fun and challenging workout that will leave you feeling stronger and more confident.

BodyWorks®️ Cardio Fitness is a local fitness studio located at 2877 Bulverde Road in Bulverde, Texas. We specialize in adult hip hop cardio dance fitness classes, as well as strength training and toning with resistance bands. Our classes are designed to get your body moving to the music you love, with options for all levels and abilities. In addition to our cardio dance classes, we offer HIIT training, meal plans, accountability buddies, weekly at-home workouts, and much more. Whether you're looking for group fitness classes or personalized training, we have options to fit your needs.

Fit To Dance Studio, located at 829 North Frazier Street in Conroe, Texas, is a modern dance studio that opened its doors in January 2020. What sets us apart from other studios is our focus on a wide variety of dance genres, including Hip-Hop, Jazz, Ballet, Lyrical, and more. Our experienced instructors are prepared to meet your individual dance needs and help you reach your full potential. Enroll in our weekly classes and have the opportunity to perform in two showcases per year – our Spring/Summer and Winter Recital showcases. We offer classes for all ages and skill levels, so whether you're a beginner or an experienced dancer, there's something for you at Fit To Dance Studio.

Twisted Fit is a gym and health institution located at 1609 Spring Cypress Road in Spring, Texas, United States. We specialize in pole fitness classes and encourage our students to wear tank tops and shorts to ensure a good grip on the pole. It is important to refrain from using lotion or body oil before class, as well as removing any jewelry to prevent injuries. Our classes include Intro to Pole for beginners, Pole Fundamentals for level 1 students, and Advanced Fundamentals for level 2 students. We also offer classes such as Invert Techniques, Mixed Level Pole, Sensual Pole Choreography, Stiletto Pole Choreography, and Twerk. Heels and knee pads are recommended for certain classes, and we have a Twisted Fit Shop for any forgotten items. Class space is limited, so be sure to reserve your spot online. Come with a radiant smile and rockin' attitude to enjoy a fun and challenging workout at Twisted Fit!

Wimberley Dance Elite is a premier dance institution located at 100 Melody Way in Wimberley, Texas, United States. Enroll in our spring classes now and have the opportunity to perform in our spring recital! We are proud to announce that WDE has received a generous donation of sprung flooring from the Wimberley High School Texan Stars. Visit our COMMUNITY AND CONNECTION page for the full story and stay updated on upcoming events at The Long Center. Join us at Wimberley Dance Elite and let your passion for dance shine bright!

LA Fitness is a premier gym and health institution located at 3570 Harmony Commons Drive in Spring, Texas, United States. With state-of-the-art facilities and equipment, experienced trainers, and a variety of group fitness classes, LA Fitness is dedicated to helping members achieve their fitness goals. Whether you are looking to improve your strength, endurance, or overall health, LA Fitness has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Healthsouth Sports Medicine is a premier health institution located at 1011 Medical Plaza Drive in Spring, Texas. Specializing in sports medicine, this facility offers top-notch care and treatment for athletes of all levels. With a team of experienced professionals and state-of-the-art equipment, Healthsouth Sports Medicine is dedicated to helping individuals recover from sports-related injuries and improve their overall performance. Whether you are a professional athlete or a weekend warrior, you can trust in the expertise and personalized care provided by this esteemed institution.

Cowan Creek Amenity & Fitness Center is a premier gym and health facility located at 1433 Cool Spring Way in Georgetown, Texas, United States. Our state-of-the-art amenities and top-notch fitness equipment make us the go-to destination for residents looking to stay active and healthy. With a variety of classes, personal training options, and wellness programs, we cater to individuals of all fitness levels and goals. Come visit us and experience the ultimate in health and fitness at Cowan Creek Amenity & Fitness Center.