Mindfulness exercises in Lubbock, Texas

CrossFit Lubbock is a gym and health institution located at 12201 Geneva Avenue in Lubbock, Texas, United States. Our goal is to help you achieve lasting fitness goals through a safe and supportive community. We understand that every body is unique, so we strive to help you find what works best for you. Trusted and loved by hundreds of Lubbock residents, CrossFit Lubbock is a place where you can grow stronger physically and mentally. Our members have shared their positive experiences with us, highlighting the quality coaching, fun community atmosphere, and one-on-one sessions offered at our facility. We believe in creating a welcoming environment where everyone, regardless of their fitness level, can feel encouraged and motivated to succeed. Our coaches are knowledgeable and able to offer appropriate scaling options to accommodate any level of athlete.

Mind Works Counseling Services is a trusted mental health institution located at 4601 50th Street in Lubbock, Texas, United States. Our team of experienced counselors and therapists are dedicated to providing compassionate and effective counseling services to help individuals navigate through life's challenges. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, we are here to support you on your journey to emotional well-being. Contact us today to schedule an appointment and start your path towards healing and personal growth.

The Practice: Healing Body, Mind, & Soul, PLLC is a holistic health institution located at 4630 50th Street in Lubbock, Texas, United States. Our dedicated team of practitioners are committed to helping you achieve overall wellness by addressing the interconnectedness of the body, mind, and soul. Whether you are seeking physical healing, mental clarity, emotional balance, or spiritual growth, we offer a range of services and therapies tailored to meet your individual needs. Visit us today and embark on a journey towards a healthier and more harmonious life.

Manifest Yoga Lubbock is a premier yoga studio located in the heart of Lubbock, Texas. Our welcoming space at 12201 Geneva Avenue offers a sanctuary for individuals looking to improve their physical and mental well-being through the practice of yoga. Our experienced instructors lead a variety of classes suitable for all levels, from beginners to advanced practitioners. Whether you are seeking to increase flexibility, reduce stress, or enhance your overall fitness, Manifest Yoga Lubbock is dedicated to helping you achieve your wellness goals. Join us at our gym and health institution to cultivate a stronger mind-body connection and manifest a healthier, happier you.

Ignite Weight Loss & Mental Health is a leading health institution located in Lubbock, Texas. Our dedicated team of professionals is committed to helping individuals achieve their weight loss goals and improve their mental health. We offer personalized programs and support to help our clients reach their full potential. With a focus on holistic wellness, we provide a range of services including nutritional counseling, exercise plans, therapy sessions, and more. Visit us at 2020 82nd Street to start your journey towards a healthier and happier life today.

Andi Dunlap- Realtor - Black Pearl Realty is a premier real estate agency located at 11100 Frankford Avenue in Lubbock, Texas. Specializing in buying and selling homes in the Lubbock area, Black Pearl Realty provides real-time updates on all properties for sale, ensuring you have direct access to the latest market statistics and listings. Committed to respecting your privacy, Black Pearl Realty safeguards your personal information when using their services. They do not collect information from children under 13 and comply with the California Consumer Privacy Act of 2018. Users have the right to request information on how their data is shared with third parties for direct marketing purposes.

Infinity Wellness Center is a premier health institution located in Lubbock, Texas. Our center offers a wide range of services dedicated to promoting holistic wellness and improving the overall health of our clients. From personalized fitness plans to nutritional counseling and stress management techniques, we provide comprehensive care to help individuals achieve optimal well-being. Our experienced team of professionals is committed to guiding and supporting our clients on their journey to better health. Visit us at 4716 4th Street and start your path to a healthier and happier life at Infinity Wellness Center.

McCombs & Associates Physical Therapy, located at 9107 Milwaukee Avenue in Lubbock, Texas, specializes in manual, hands-on therapy and the mind-body connection. The institution is dedicated to providing personalized rehabilitation services tailored to each individual's specific needs, whether recovering from surgery or injury. With a focus on maximizing clinical learning, the institution has been recognized for its excellence in both clinical and teaching practices. Spencer McCombs, a certified Manual Therapist and owner of two outpatient clinics, is the recipient of the CI of the Year Award for his dedication to patient care and mentorship. His approach to therapy includes addressing the mind-body connection, chronic pain management, and soft tissue manipulation to promote healing and mobility.

Located at 6029 45th Street in Lubbock, Texas, Nick's Fight Club is a top-notch fitness gym with boxing-inspired classes to help you conquer any challenge life throws your way. Our hour-long classes are suitable for beginners and experts alike, with no contracts required. Our classes are designed by boxing professionals to help you reach your fitness goals in a fun and challenging way. At Nick's Fight Club, you can expect a unique and dynamic workout experience every time you step foot in our gym. Our professional trainers are dedicated to helping you achieve your goals and prioritize your health and safety. With a variety of boxing-inspired group classes, cardio equipment, and free weights, we have everything you need to maximize your workout.

Health Massage is a luxurious spa located at 6914 82nd Street in Lubbock, Texas. Our expert therapists offer a wide range of massage services aimed at promoting relaxation, reducing stress, and improving overall well-being. Whether you're looking for a deep tissue massage to alleviate muscle tension or a soothing Swedish massage to unwind after a long day, our skilled professionals are here to cater to your needs. Step into our serene oasis and let us pamper you with our rejuvenating treatments. Book your appointment today and experience the healing power of massage at Health Massage.

Relaxinghouse is a tranquil health and spa institution located at 7301 University Avenue in Lubbock, Texas, United States. Our mission is to provide a peaceful and rejuvenating experience for our guests, helping them to relax and unwind from the stresses of everyday life. Our skilled therapists offer a range of therapeutic treatments, including massages, facials, and body treatments, designed to promote wellness and enhance overall well-being. Step into Relaxinghouse and escape the hustle and bustle of the outside world as you indulge in a blissful retreat for the mind, body, and soul.

Therapy Today LLC is a health and wellness institution located at 3315 81st Street in Lubbock, Texas. Our spa offers a range of therapeutic services to help you relax, rejuvenate, and improve your overall well-being. Our experienced therapists provide personalized treatments to address your specific needs, whether you're looking to relieve stress, alleviate pain, or simply pamper yourself. Come visit Therapy Today LLC and experience the healing power of our expert care in a tranquil and welcoming environment.

Oceans Massage, located at 12420 Quaker Avenue in Lubbock, Texas, offers a serene and luxurious spa experience for those looking to care for their body, mind, and soul. Since 1999, Oceans has been providing exceptional spa services in a peaceful environment with top-notch amenities. Whether you're in need of a rejuvenating facial, a pampering manicure or pedicure, or a specialized massage treatment, Oceans has you covered. Their spa packages allow you to indulge in multiple services for a truly blissful experience. The South Lubbock location boasts ten acres of relaxation, making it the perfect venue for special events and gatherings. Treat your loved ones to an Oceans gift certificate for any occasion. Keep an eye out for monthly special offers to take advantage of seasonal treatments and events. Discover why Oceans Massage is a cut above the rest and experience the ultimate in relaxation and self-care.

Wellness Today is a top-notch fitness center located in Lubbock, Texas, dedicated to improving the overall wellness of individuals and companies. Our mission is to help our members achieve total wellness as they progress through life. We offer a wide range of exercise equipment and classes to cater to all fitness levels and goals. Our experienced staff is friendly and knowledgeable, always ready to assist you in your fitness and nutrition needs. Please note that individuals aged 40 and over will need a doctor's release to exercise at Wellness Today. In cases of inclement weather, please call 806-771-8010 to inquire about any class changes or operating hour revisions. Come visit us at 2431 South Loop 289 and start your journey to a healthier, happier you at Wellness Today Fitness Center.

GNC is a renowned health store located at 1803 7th Street in Lubbock, Texas, United States. Offering a wide range of vitamins, supplements, and health products, GNC is dedicated to helping customers achieve their wellness goals. With knowledgeable staff and a commitment to quality, GNC is a trusted destination for all your health and wellness needs.

South Plains Obedience Training is a premier institution located at 5222 Marsha Sharp Freeway West in Lubbock, Texas. Our facility offers a wide range of training programs for dogs of all ages, from puppies to competitive athletes in various dog sports. We also provide Canine Good Citizens testing and opportunities for pet therapy participation. At South Plains Obedience Training, our focus is not only on training dogs but also on building a community of like-minded individuals who support and motivate each other to achieve their training goals. Whether you are looking to improve your dog's obedience skills or compete in dog sports, our experienced trainers are here to help you every step of the way.

The Center for Psychology is a leading health institution located at 5502 58th Street in Lubbock, Texas, United States. Our team of experienced psychologists and mental health professionals are dedicated to providing high-quality, compassionate care to individuals seeking support for their mental well-being. Whether you are dealing with anxiety, depression, trauma, or any other mental health concern, our center offers a range of therapy services to help you navigate through life's challenges. Contact us today to schedule an appointment and take the first step towards a healthier mind and a happier life.

Versatile Health is a cutting-edge health institution located at 1307 Lubbock Highway in Lamesa, Texas, United States. Our facility offers a wide range of health services to cater to the diverse needs of our patients. From primary care and preventive services to specialized treatments and therapies, Versatile Health is dedicated to providing comprehensive and personalized care to help our patients achieve optimal health and wellness. Our team of experienced healthcare professionals is committed to delivering high-quality, compassionate care in a welcoming and comfortable environment. Visit Versatile Health today and experience the difference in healthcare.

Rehab & Wellness Consulting is a leading health institution located at 3303 67th Street in Lubbock, Texas, United States. We specialize in providing top-notch rehabilitation and wellness services to help individuals achieve optimal health and well-being. Our team of experienced professionals is dedicated to creating personalized treatment plans tailored to each individual's needs. Whether you are recovering from an injury or looking to improve your overall wellness, Rehab & Wellness Consulting is here to support you on your journey to a healthier lifestyle.

Healing Place Counseling & Coaching is a premier health institution located at 5917 66th Street in Lubbock, Texas, United States. Our dedicated team of professional counselors and coaches are committed to providing personalized and compassionate care to help individuals overcome their mental health challenges and achieve personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking guidance and support, our experienced staff is here to help you on your journey towards a happier and healthier life. Contact us today to schedule a consultation and take the first step towards a brighter future.

Covenant Counseling Center is a trusted mental health institution located at 3715 20th Street in Lubbock, Texas, United States. Our team of experienced therapists and counselors provide a wide range of services to support individuals and families in their journey towards mental wellness. From individual therapy sessions to group counseling and family therapy, we offer personalized care to meet the unique needs of each client. Our compassionate and professional staff create a safe and nurturing environment where clients can explore their emotions, thoughts, and behaviors in order to achieve healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Next Level Counseling PLLC is a premier mental health institution located in Lubbock, Texas. Our team of experienced and compassionate therapists are dedicated to providing high-quality counseling services to help individuals reach their full potential and overcome life's challenges. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our therapists are here to support you on your journey to healing and personal growth. Visit us at 4630 50th Street to take your mental health to the next level.

Skylar Strait Wisdom, M.Ed., LPC Professional Counseling is a reputable counseling institution located at 8008 Slide Road in Lubbock, Texas, United States. Our team of licensed professional counselors is dedicated to providing high-quality mental health services to individuals, couples, and families in need. With a focus on promoting emotional well-being and personal growth, we offer a safe and supportive environment for our clients to explore their thoughts and feelings. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our experienced counselors are here to help you navigate through life's challenges. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Pinnacle Performance & Wellness is a premier health institution located at 8347 Upland Avenue in Lubbock, Texas, United States. Our team of experienced professionals is dedicated to helping individuals achieve their peak physical and mental well-being through personalized wellness programs. From fitness training to nutrition counseling, we offer a comprehensive approach to health and wellness. Visit us today and start your journey towards a healthier, happier you at Pinnacle Performance & Wellness.

The Rock Health & Wellness Center is a premier health institution located at 6102 82nd Street in Lubbock, Texas. Our center is dedicated to providing comprehensive health and wellness services to our community. From primary care and preventive medicine to specialized treatments and therapies, our team of experienced healthcare professionals is committed to helping you achieve your optimal health and well-being. Visit us today and experience the difference at The Rock Health & Wellness Center.

KL Counseling Services, PLLC is a health institution located at 8207 Hudson Avenue in Lubbock, Texas, United States. We offer professional counseling services to individuals, couples, and families seeking support and guidance. Our experienced therapists provide a safe and confidential space for clients to explore their thoughts, feelings, and behaviors in order to improve their mental health and overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our team is here to help you navigate through life's challenges. Contact us today to schedule an appointment and begin your journey towards healing and growth.

Harmony Collective is a premier gym and health institution located at 2400 Glenna Goodacre Boulevard in Lubbock, Texas. Our facility offers state-of-the-art equipment, expert personal trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, Harmony Collective has everything you need to succeed. Join our community of like-minded individuals who are dedicated to living a healthy and balanced lifestyle. Visit us today and start your journey to a happier, healthier you.

Premier Martial Arts West, located at 6616 Milwaukee Avenue in Lubbock, Texas, offers a unique approach to health and fitness through martial arts training. Whether you're four years old or sixty-four, you can expect to improve your strength, conditioning, and flexibility with our comprehensive curriculum. Every muscle group is targeted and defined through our exercises, movements, techniques, and training drills. Our vision at Premier Martial Arts is to create a supportive community where individuals can get in shape, stay safe, and develop the life skills and character of a true martial artist. Our thirty-six month program not only teaches the basics of martial arts, but also prepares students to achieve their black belt. We prioritize individual progress and self-improvement, helping each student reach their full potential.

Tribute Power Yoga is a gym and health institution located at 3205 34th Street in Lubbock, Texas, United States. Yoga is practiced here to unite the mind, body, and soul, easing tension and promoting overall health. Regular practice improves breathing, endurance, and mindfulness. Take a break from your day, focus yourself, and find clarity at Tribute Power Yoga. The studio is owned by Greg Luman and can be contacted at 806-786-2556 or greg@tributeyoga.com. Located at 34th Street and Gary Ave, parking is available in the back gated lot down the alley. Classes are heated to 88-95 degrees for a healthy opening of muscles. All necessary items for practice, including water, blocks, mats, towels, straps, and mat towels, are provided at no additional cost.

Journeys Counseling Center is a trusted mental health institution located at 4703 South Loop 289 in Lubbock, Texas. Our team of experienced and compassionate counselors provide a wide range of therapy services to individuals, couples, and families. We offer a safe and supportive environment for clients to explore their thoughts and feelings, and work towards healing and personal growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our dedicated staff is here to help you on your journey to mental wellness. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.