TOP 30 Best Mindfulness exercises in Midland, Texas

Midland Yoga Works is a premier yoga and wellness center located in the heart of Midland, Texas. Our state-of-the-art facility at 4610 North Garfield Street offers a wide range of yoga classes and workshops for practitioners of all levels. Whether you are a beginner or an experienced yogi, our experienced instructors are dedicated to helping you achieve your health and fitness goals. In addition to our yoga classes, we also offer a variety of health and wellness services to support your overall well-being. Come join us at Midland Yoga Works and discover the benefits of a regular yoga practice in a welcoming and supportive environment.

B You - Midland is a health institution located at 3211 West Wadley Avenue in Midland, Texas, United States. We provide a range of health services aimed at promoting overall wellness and well-being for our patients. Our dedicated team of healthcare professionals is committed to offering personalized care and support to help individuals achieve their health goals. Whether you are looking for preventive care, treatment for a specific condition, or simply want to improve your overall health, B You - Midland is here to help you every step of the way. Visit us today and take the first step towards a healthier and happier you.

Cinergy's Extreme Escape Room in Midland, Texas offers an exhilarating challenge for those looking to test their skills and teamwork. Located at 1917 Liberty Drive, this escape room experience requires you to find hidden clues, keys, and puzzles in order to escape within an hour. Bring your sharpest mind and wit to conquer this thrilling game. Tickets are available for guests ages 18 and older, with guests ages 12-17 requiring an adult to accompany them. For guests ages 8-12, the party must purchase all 8 tickets. As an added bonus, enjoy free popcorn and earn rewards such as a $5 Elite reward after 300 points, a birthday movie ticket, exclusive content, sneak peeks, special offers, and more. Are you ready to take on the challenge at Cinergy's Extreme Escape Room?

In Balance Learning Center is a health-focused institution located at 4519 North Garfield Street in Midland, Texas, United States. Our center is dedicated to promoting holistic well-being through a variety of educational programs and services. From fitness classes and nutrition workshops to mental health counseling and stress management techniques, we offer a comprehensive approach to achieving balance in mind, body, and spirit. Our experienced staff is committed to helping individuals of all ages and backgrounds achieve their health goals and live their best lives. Visit us today and start your journey to a healthier, more balanced you.

Bastos Brazilian Jiu Jitsu and Fitness is a premier gym and health center located at 3408 North Midkiff Road in Midland, Texas, United States. Our facility offers top-notch training in Brazilian Jiu Jitsu, as well as a variety of fitness classes and programs to help you reach your health and wellness goals. With experienced instructors and a supportive community, Bastos Brazilian Jiu Jitsu and Fitness is the perfect place to improve your physical fitness, learn self-defense skills, and have fun while doing it. Come visit us and see why we are the go-to destination for those looking to enhance their overall well-being.

Nurture Me Birth Services, located at 4425 West Wadley Avenue in Midland, Texas, is a leading doula services partnership in the Permian Basin. Our team serves a wide range of areas including Andrews, Big Spring, Crane, Lamesa, Stanton, Seminole, Sweetwater, Midland, Odessa in Texas, as well as Hobbs in New Mexico. We believe that in giving birth to our babies, we also give birth to new possibilities within ourselves. Our goal is to provide support and guidance to expectant mothers throughout their pregnancy, labor, and postpartum journey. At Nurture Me Birth Services, we are dedicated to helping families have a positive and empowering birth experience.

Kennel is a premier pet boarding facility located at 10101 West County Road 58 in Midland, Texas, United States. Our state-of-the-art facility offers a safe and comfortable environment for your furry friends while you are away. Our experienced staff provides personalized care and attention to ensure your pet's well-being and happiness. With spacious indoor and outdoor play areas, daily exercise, and socialization opportunities, your pet will enjoy a fun and enriching stay at Kennel. Book your pet's stay with us today and have peace of mind knowing they are in good hands.

Massage Energy is a premier health and spa institution located at 1304 North Loop 250 West in Midland, Texas. Our team of skilled and experienced massage therapists are dedicated to providing a relaxing and rejuvenating experience for our clients. Whether you are looking to relieve stress, reduce muscle tension, or simply unwind, Massage Energy offers a variety of massage techniques and services to meet your needs. Come visit us and experience the healing power of touch at Massage Energy.

Touched by Joy is a luxurious spa located at 1030 Andrews Highway in Midland, Texas. Our tranquil oasis offers a wide range of indulgent treatments and services designed to relax and rejuvenate the mind, body, and spirit. Whether you're in need of a soothing massage, a revitalizing facial, or a pampering manicure and pedicure, our skilled therapists are dedicated to providing you with a blissful experience. Step into our serene sanctuary and let us help you escape the stresses of everyday life and embrace pure joy and relaxation.

Beauty Resilience Academy is a premier beauty destination located at 705 West Wadley Avenue in Midland, Texas. Our academy offers a wide range of services including hair care, spa treatments, and a boutique store with quality beauty products. We are dedicated to helping our clients look and feel their best, promoting both outer beauty and inner resilience. Our experienced stylists and therapists are committed to providing top-notch services in a welcoming and relaxing environment. Visit Beauty Resilience Academy and treat yourself to a day of pampering and rejuvenation.

Forest Massage is a tranquil spa located at 2101 West Wadley Avenue in Midland, Texas. Our skilled therapists are dedicated to providing a relaxing and rejuvenating experience for our clients. Step into our serene oasis and let us melt away your stress and tension with a variety of massage techniques and treatments. Whether you are looking for a deep tissue massage to target specific areas of tension, a soothing Swedish massage for overall relaxation, or a hot stone massage to enhance your experience, Forest Massage has you covered. Come indulge in a pampering session at our spa and leave feeling refreshed and revitalized.

Susie Marquez, LPC is a health institution located at 2301 West Michigan Avenue in Midland, Texas, United States. This institution is led by licensed professional counselor Susie Marquez, who provides expert mental health services to individuals in need. With a focus on promoting emotional well-being and personal growth, Susie Marquez, LPC offers a safe and supportive environment for clients to explore their thoughts and feelings. Whether you are facing anxiety, depression, relationship issues, or other mental health challenges, Susie Marquez, LPC is dedicated to helping you navigate your journey towards healing and self-discovery.

True-Self Counseling PLLC is a health institution located at 4500 West Illinois Avenue in Midland, Texas, United States. Our dedicated team of counselors is committed to helping individuals discover and embrace their true selves. We offer a range of counseling services tailored to meet the unique needs of each client, including individual therapy, couples counseling, and family therapy. Our goal is to provide a safe and supportive environment where clients can explore their thoughts, feelings, and experiences in order to achieve personal growth and healing. At True-Self Counseling PLLC, we believe that everyone deserves the opportunity to live their best life.

Patricia A. Homer MA, LPC, SAP, LCDC, ACTP is a health institution located at 3416 West Wall Street in Midland, Texas, United States. Specializing in counseling and substance abuse treatment, Patricia A. Homer offers a range of services to support individuals in their journey towards wellness. With a team of licensed professionals and certified addiction counselors, the institution provides personalized care and support to help clients overcome challenges and achieve their goals. Whether seeking therapy for mental health issues or assistance with addiction recovery, Patricia A. Homer is dedicated to helping individuals in the local community live healthier, more fulfilling lives.

Body Melt of West Texas is a premier health and wellness institution located in Midland, Texas. Situated at 3001 Loop 250 Frontage Road, this facility offers a unique combination of spa services, health treatments, and a store featuring top-of-the-line products. Whether you are looking to relax and rejuvenate with a massage or facial, or seeking natural remedies and supplements, Body Melt of West Texas has everything you need to nourish your body and mind. With a team of skilled professionals dedicated to helping you achieve optimal well-being, this institution is the perfect destination for those seeking holistic health solutions in the heart of West Texas.

Massage Therapy by Bryan Elfert is a premier beauty salon and spa located in Midland, Texas. Our expert therapist, Bryan Elfert, offers a wide range of massage therapies to help you relax, rejuvenate, and unwind. Whether you're looking for a deep tissue massage to relieve muscle tension or a soothing Swedish massage to de-stress, we have the perfect treatment for you. Our tranquil and inviting space at 2706 West Cuthbert Avenue provides the perfect escape from the hustle and bustle of daily life. Come experience the healing power of touch at Massage Therapy by Bryan Elfert today.

Sword School Fitness is a cutting-edge health institution located in Midland, Texas, United States. Our facility at 600 North Marienfeld Street offers a unique approach to fitness, combining traditional sword fighting techniques with modern exercise routines to provide a dynamic and engaging workout experience. Whether you are a seasoned athlete or a fitness beginner, our expert instructors will guide you through classes that will challenge your body and mind while improving strength, agility, and overall fitness. Join us at Sword School Fitness and unleash your inner warrior!

IMMORTAL LAB is a cutting-edge health and spa institution located at 201 West Wall Street in Midland, Texas, United States. Our state-of-the-art facility offers a wide range of services aimed at promoting wellness, relaxation, and rejuvenation. From luxurious spa treatments to advanced health therapies, our experienced staff is dedicated to helping you look and feel your best. Visit us at IMMORTAL LAB and experience the ultimate in self-care and pampering.

The Lifestyle Medicine Center at Midland Health, located at 4214 Andrews Highway in Midland, Texas, is dedicated to promoting health and wellness within the community. With a focus on using lifestyle interventions to treat chronic conditions such as cardiovascular diseases, type 2 diabetes, and obesity, the center offers a range of services including health and wellness coaching, nutrition services, and intensive cardiac rehabilitation. Patients like Mike Carrilo and Jenny Parrish have experienced life-changing results through the center's programs, leading to improved health and well-being. With a mission to lead healthcare for greater Midland, Midland Health is committed to providing cutting-edge facilities and the latest technological advancements to ensure the best possible care for patients. To learn more about the Lifestyle Medicine Center and its services, visit pivot.co/lmc or call 432-221-5433. Join us in prioritizing whole-person health and well-being at the Lifestyle Medicine Center.

Tots Therapy & Wellness Center is a leading health institution located in Midland, Texas. Our center is dedicated to providing comprehensive therapy and wellness services for children, focusing on their physical, mental, and emotional well-being. Our team of experienced therapists and healthcare professionals are committed to helping children reach their full potential and lead healthy, happy lives. Visit us at 1901 South County Road 1133 to learn more about our services and how we can support your child's development.

Jill Bounds is a leading health institution located at 3500 North A Street in Midland, Texas, United States. Our dedicated team of healthcare professionals is committed to providing high-quality care and personalized treatment plans for our patients. With state-of-the-art facilities and a focus on holistic wellness, Jill Bounds strives to improve the health and well-being of individuals in the community. From routine check-ups to specialized medical services, we offer a comprehensive range of healthcare options to meet the diverse needs of our patients. Visit us today to experience compassionate care and exceptional service at Jill Bounds.

Jennifer Moss is a reputable healthcare institution located at 301 North N Street in Midland, Texas, United States. Specializing in providing top-quality medical care, Dr. Jennifer Moss and her team are dedicated to helping patients achieve optimal health and well-being. With a focus on personalized treatment plans and compassionate care, Jennifer Moss is committed to serving the community with excellence in healthcare.

Metis Counseling & Wellness LLC, located in Midland, Texas, is a health institution that offers a unique combination of counseling and wellness services. Founded in March 2022, we believe in the beauty and potential of every individual, while recognizing that sometimes people can feel stuck or unhappy in their lives. Our goal is to help our clients live fulfilling lives by providing personalized and effective treatment plans. We are dedicated to guiding individuals towards their best selves, using a flexible approach and collaboration with local resources. Contact us at 4500 West Illinois Avenue, Suite 212, Midland, Texas, or call (432) 356-3259 to schedule an appointment.

Leanette Burns, LPC is a mental health institution located at 4400 Midland Drive in Midland, Texas. As a Licensed Professional Counselor, Leanette Burns provides professional and compassionate therapy services to individuals seeking support and guidance. With a focus on promoting mental wellness and personal growth, Leanette Burns offers a safe and welcoming environment for clients to explore their thoughts, feelings, and behaviors. Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, Leanette Burns is dedicated to helping you navigate through challenges and achieve a greater sense of well-being.

Sunflower Massage Therapy is a peaceful oasis located at 6 Desta Drive in Midland, Texas, offering a wide range of relaxing and therapeutic massage services. Our experienced therapists specialize in various techniques to help you unwind, relieve tension, and improve your overall well-being. Step into our spa and immerse yourself in a tranquil atmosphere filled with the soothing scent of essential oils and the calming sounds of soft music. Whether you are looking to alleviate muscle pain, reduce stress, or simply pamper yourself, Sunflower Massage Therapy is dedicated to providing you with a rejuvenating experience. Book your appointment today and let us help you feel refreshed and revitalized.

Therapy for Families is a health institution located at 26226 Bright Dawn Court, Katy, Texas, United States. We specialize in helping children, teens, adults, couples, and families reach their full potential through healing and hope. Our goal is to provide a safe and supportive environment for individuals seeking individual, couples, or family counseling. We understand that beginning therapy can be a daunting and overwhelming process, which is why we are here to make it smoother for you. Our therapists are dedicated to helping you find acceptance, peace, and work towards a healthier future. We believe that investing in counseling is a valuable resource that everyone deserves to have.

Desert Rose Yoga is a tranquil yoga studio located at 2101 West Wadley Avenue in Midland, Texas. Our institution offers a variety of classes and workshops that focus on promoting physical, mental, and spiritual well-being. Whether you are a beginner or an experienced yogi, our experienced instructors are dedicated to helping you deepen your practice and achieve your fitness goals. Come join us at Desert Rose Yoga and discover the transformative power of yoga in a welcoming and supportive environment.