TOP 30 Mindful self care strategies in Texas

Mind to Heart Counseling Therapist San Antonio is a leading mental health institution located at 111 Probandt Street in San Antonio, Texas. Our team of dedicated therapists specializes in providing compassionate and effective counseling services to individuals seeking support for a wide range of mental health issues. From anxiety and depression to relationship problems and trauma, our therapists are here to help you navigate life's challenges with empathy and expertise. Whether you're looking for individual therapy, couples counseling, or family therapy, Mind to Heart Counseling Therapist San Antonio is committed to helping you achieve emotional well-being and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier mind and heart.

Aligned Mind Counseling, PLLC is a health institution located at 5631 Broadway in San Antonio, Texas, United States. Our compassionate and caring team specializes in counseling for grief, anxiety, life transitions, and more. We understand that anxiety can affect all aspects of your life, and we are here to help you navigate through it, whether you experience panic attacks or other symptoms. If you feel stuck in a dark and hopeless place, you are not alone, and we have the expertise to work through these feelings with you. Grief can be a complex response to various losses, and our safe space is available for those seeking support in this area. At Aligned Mind Counseling, there are no limits to the topics we can discuss to help you achieve your goals. We offer the support, guidance, and tools necessary to enhance your quality of life.

Janie Terrazas - The Mindfulness Coach is a health institution located in San Antonio, Texas, United States. Specializing in mindfulness coaching, Janie Terrazas helps individuals cultivate a deeper sense of awareness, presence, and emotional well-being. Through personalized sessions and workshops, clients learn how to manage stress, improve focus, and enhance overall mental health. With a holistic approach to wellness, Janie Terrazas empowers individuals to live more mindfully and authentically. Visit the institution at 2838 North Loop 1604 East to begin your journey towards a more balanced and fulfilling life.

Mindful Vida Counseling is a health institution located at 3030 Nacogdoches Road in San Antonio, Texas. Our dedicated team of counselors provides compassionate and professional mental health services to help individuals achieve emotional well-being and personal growth. We offer a variety of therapy approaches, including mindfulness-based techniques, to support our clients in overcoming challenges and improving their overall quality of life. At Mindful Vida Counseling, we are committed to fostering a safe and supportive environment where individuals can explore their thoughts and feelings in a non-judgmental space. Contact us today to begin your journey towards a more mindful and fulfilling life.

Mind-Body Counseling & Training Center, led by Joanna Trevino, LPC-S, is a health institution located at 14526 Jones Maltsberger Road in San Antonio, Texas, United States. Specializing in Mind-Body-Energy therapies in a client-centered, culturally-responsive therapeutic space, the center offers a range of services to help individuals struggling with stress, burnout, depression, anxiety, and trauma. For those seeking relief from excessive stress or burnout, the therapists at the center provide concrete skills and support to aid in recovery. With fully and provisionally-licensed professionals, the center offers services tailored to individual needs. Additionally, the center offers ketamine-assisted psychotherapy sessions for those curious about this innovative treatment method.

Peace of Mind Mental Health and Wellness is a leading institution dedicated to promoting mental health and wellness in Windcrest, Texas. Located at 8940 Fourwinds Drive, our team of experienced and compassionate professionals are committed to providing high-quality care and support to individuals seeking mental health services. Our services include therapy, counseling, and holistic wellness programs designed to help individuals achieve peace of mind and overall well-being. Whether you are struggling with anxiety, depression, or any other mental health issue, our team is here to help you on your journey to a healthier and happier life. Visit us at Peace of Mind Mental Health and Wellness and take the first step towards a brighter future.

Caring Counseling & Consulting Services is a compassionate and professional health institution located at 19315 Farm to Market Road 2252 in Schertz, Texas. Our team of experienced counselors and consultants are dedicated to providing high-quality mental health services to individuals and families in need. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth and development, our team is here to support you every step of the way. We offer a safe and welcoming environment where you can feel heard, understood, and empowered to make positive changes in your life. Contact us today to schedule an appointment and take the first step towards a healthier and happier future.

Mindful Living Counseling, led by licensed professional counselor Dan Ornes, is a health institution located at 2055 Spur Street in New Braunfels, Texas. Our practice focuses on helping individuals achieve mental well-being through mindfulness and therapy techniques. We offer a safe and supportive environment for clients to explore their thoughts and emotions, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, trauma, or relationship issues, we are here to provide compassionate and effective counseling services tailored to your unique needs. Contact us today to start your journey towards a more mindful and fulfilling life.

The Inner Mind | Counseling & Wellness is a leading health institution located in Katy, Texas. We offer a range of counseling and wellness services to help individuals achieve mental and emotional well-being. Our team of experienced therapists and wellness experts provide personalized care and support to help you navigate life's challenges and achieve your goals. Whether you are seeking therapy for anxiety, depression, relationship issues, or simply looking to improve your overall wellness, we are here to help. Visit us at 633 East Fernhurst Drive to start your journey towards a healthier mind and body.

Mindfulness Behavioral Health Services is a leading institution located on Polo Ranch Boulevard in Fulshear, Texas, United States. We specialize in providing comprehensive mental health services with a focus on mindfulness-based approaches. Our team of experienced professionals is dedicated to helping individuals achieve mental wellness and improve their overall quality of life. Whether you are dealing with anxiety, depression, trauma, or any other mental health issue, we are here to support you on your journey towards healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier mind and body.

Renewed Mind Counseling & Wellness, PLLC is a leading health institution located at 1000 Austin Street in Richmond, Texas, United States. Our dedicated team of experienced counselors and wellness professionals are committed to providing compassionate and personalized care to help individuals achieve mental and emotional well-being. Our services include individual counseling, group therapy, and wellness programs aimed at promoting holistic healing and personal growth. Visit us today to experience the transformative power of Renewed Mind Counseling & Wellness, PLLC.

Innova Mind and Body, located at 17774 Cypress Rose Hill Road in Cypress, Texas, is a comprehensive institution dedicated to promoting emotional, mental, and physical well-being. Specializing in mental health care for children, adolescents, and adults, our team of experienced professionals focuses on treating a variety of conditions such as depression, anxiety, mood disorders, ADHD, and more. We understand the importance of addressing mental health early on to improve overall quality of life and long-term outcomes. Our holistic approach combines mental health care with physical wellness services, including weight loss management and hormone replacement therapy for adults. We believe that the mind and body should work together in harmony to achieve optimal wellness. While we do not accept insurance for weight loss services, we do accept insurance for psychiatric-mental health services in Texas. Virtual psychiatric services are also available in New Mexico and Colorado.

Mindful Transformations Counseling Center-Spring is a health institution located in Spring, Texas, United States. Our center is dedicated to providing high-quality counseling services to help individuals achieve mental and emotional well-being. Our experienced therapists offer a compassionate and supportive environment for clients to explore their thoughts and feelings, and work towards positive transformations in their lives. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our team is here to help you on your journey to healing and personal growth. Visit us at 20008 Champion Forest Drive to start your path towards a healthier mind and a happier life.

Heart of Mind Therapy is a compassionate and transformative healing institution located at 26310 Oak Ridge Drive in The Woodlands, Texas. We understand that everyone faces challenges in life and sometimes needs a little help to overcome them. Our skilled and empathetic therapists provide a safe and supportive space for you to explore your innermost thoughts, emotions, and experiences. Our therapeutic approach recognizes the connection between the heart and mind, focusing on emotional, psychological, and physical well-being. We tailor our practices to meet your unique needs, empowering your healing and growth. Whether you are dealing with anxiety, depression, trauma, relationship issues, or life transitions, we are here to support you every step of the way.

Thriving Mind Therapy is a health institution located at 3634 Glenn Lakes Lane, Missouri City, Texas, United States. We specialize in helping individuals who have experienced trauma and are struggling to cope with its effects. Trauma can leave us feeling overwhelmed, on edge, and disconnected from the present moment. Our goal is to help you turn down the body's alarm system and find a sense of peace and relaxation. We believe in the power of intervention and therapy to help individuals heal from their past experiences. By finding the words to express what happened and placing the memory in space and time, we can liberate ourselves from the tyranny of reliving trauma in the present. Our approach to recovery focuses on empowering individuals to take control of their healing journey.

Balanced Minds Therapy is a leading health institution located at 12645 Memorial Drive in Houston, Texas. Our team of experienced therapists are dedicated to providing top-quality mental health services to help individuals achieve balance and well-being in their lives. We offer a range of therapy services tailored to meet the unique needs of each client, including individual counseling, couples therapy, and group sessions. At Balanced Minds Therapy, we believe in a holistic approach to mental wellness, focusing on both the mind and body to promote healing and personal growth. Contact us today to start your journey towards a healthier, more balanced life.

Benefits of The Mind LLC is a leading health institution located in Houston, Texas. We specialize in providing a range of mental health services to help individuals improve their overall well-being. Our team of experienced professionals offers personalized treatment plans to address each client's unique needs. Whether you are seeking therapy, counseling, or psychiatric services, we are dedicated to helping you achieve mental wellness. Visit us at 8190 Barker Cypress Road to take the first step towards a healthier mind and a happier life.

Mindful Movements Counseling Center is a dedicated counseling center located at 2219 Sawdust Road in The Woodlands, Texas. We believe that you are the expert of your own life, and we are here to provide a collaborative and empathetic approach to help you address issues such as anxiety. Our tailored approach ensures that we adapt and change course based on your individual needs and what works best for you. At Mindful Movements Counseling Center, we are committed to continuous learning, growth, and advocacy. We take the time to understand your cultural experiences and how they have impacted you. By using techniques and interventions focused on changing thoughts and behaviors, we can help you develop strategies to address current problems and adjust beliefs and behaviors from childhood that may no longer serve you.

Discovering Peaceful Minds Mental Healthcare, located at 6710 Spring Stuebner Road in Spring, Texas, is a health institution dedicated to helping individuals overcome anxiety disorders, mood disorders, PTSD, OCD, and bipolar disorder. Our personalized mental health care services empower individuals to take control of their well-being and lead healthier, happier lives. We offer evidence-based treatments and therapy services that are eligible for payment through selective insurance, making it convenient and accessible for our clients to access the care they need. If you are struggling with mental health challenges, let Discovering Peaceful Minds Mental Healthcare support you on your journey to healing and peace.

Mindful Health Solutions, located at 1200 Binz Street in Houston, Texas, is a leading institution dedicated to providing comprehensive mental health services. Our team of psychiatrists, therapists, and nurse practitioners are committed to improving the lives of patients suffering from depression and other mental health conditions. We offer innovative treatments such as Transcranial Magnetic Stimulation (TMS), esketamine nasal spray, IV Ketamine, and Electroconvulsive Therapy (ECT). Our services are covered by most insurances and we offer both in-person and tele-health appointments. Our psychiatrists specialize in providing non-medication alternatives for patients who do not respond well to traditional treatments. We also offer video appointments for the convenience of our patients.

Peace of Mind Foundation (POM) is a health institution located at 708 East 19th Street in Houston, Texas, United States. POM has been dedicated to providing educational resources, self-help tools, scholarship opportunities, and professional training programs for individuals affected by OCD and related disorders. Through a partnership with the International OCD Foundation (IOCDF), POM has been able to expand access to evidence-based treatment and support for those in need. Dr. Elizabeth McIngvale and the IOCDF team are working together to continue the mission of POM and make a positive impact on the OCD community. Your donation to POM will help make a difference in the lives of individuals, families, and therapists affected by OCD. Join us in supporting those in need and be a part of the change. Donate today to help spread peace of mind.

The Center for Mind Body Health, located at 2925 Gulf Freeway South in San Leon, Texas, is a health institution dedicated to promoting mindfulness and holistic healing. Living a mindful life is emphasized, as it allows individuals to heal, grow, and fully embrace all that life has to offer. The programs offered at the center focus on teaching mindfulness-based skills, practicing mindful meditation, and other beneficial practices. Scholarships are available for those in need of financial assistance to participate in the programs. Visit the center to learn more about how mindfulness can positively impact your health and well-being.

Mindfulness TX Counseling North Austin is a health institution located at 13740 Research Boulevard in Austin, Texas. Our dedicated team of counselors specializes in promoting mindfulness and mental well-being through a variety of therapeutic techniques. Whether you are struggling with anxiety, depression, or simply seeking to improve your overall mental health, our compassionate and experienced counselors are here to help. We provide a safe and supportive environment for individuals seeking personal growth and healing. Contact us today to schedule an appointment and start your journey towards a healthier mind and body.

The Mind Body Life Connection in Lakeway, Texas is a holistic health institution dedicated to promoting overall well-being through the integration of mind and body. Located at 1213 Ranch Road 620 South, this facility offers a range of services and programs to help individuals achieve mental, physical, and emotional balance. From yoga and meditation classes to nutrition counseling and fitness training, the Mind Body Life Connection is committed to helping individuals lead healthier and happier lives. Join us in exploring the powerful connection between mind, body, and life.

Austin Mindful Therapy is a premier mental health institution located in Austin, Texas. Our experienced therapists provide compassionate and personalized care to help individuals navigate through life's challenges. We specialize in mindfulness-based therapy, offering a holistic approach to mental well-being. Our office is conveniently located at 4425 South MoPac Expressway, providing a welcoming and serene environment for our clients. Whether you are struggling with anxiety, depression, or relationship issues, our team is here to support you on your journey to healing and self-discovery. Contact us today to schedule an appointment and take the first step towards a healthier mind and a happier life.

Carefully Counseling is a trusted health institution located at 23120 State Highway 71 in Spicewood, Texas, United States. Our dedicated team of experienced counselors provides personalized and compassionate mental health services to help individuals navigate life's challenges and improve their overall well-being. With a focus on care and empathy, we offer a safe and supportive environment for clients to explore their thoughts and emotions. Whether you are seeking therapy for anxiety, depression, relationships, or any other mental health concern, Carefully Counseling is here to help you on your journey towards healing and personal growth.

Just Mind Counseling is a health institution located at 7004 Bee Cave Road in Austin, Texas. Our South Austin office is conveniently situated on Bee Caves Road, less than a mile west of Loop 360. With experienced therapists who have an average of 13 years of experience, we offer a wide range of counseling services to meet your mental health needs. Our counselors have served over 7,000 clients since our inception, providing reliable and quality care. Just Mind is dedicated to professional development and removing the stigma from therapy. We are a proud member of various organizations and strive to create a welcoming environment for all clients. Contact us to schedule an appointment and take the first step towards improving your mental well-being.

Clear Minds Psychotherapy is a leading mental health institution located at 4853 Williams Drive in Georgetown, Texas, United States. Our team of experienced therapists and counselors are dedicated to providing high-quality psychotherapy services to help individuals achieve mental wellness and clarity. We offer a range of therapy options tailored to meet the unique needs of each client, including cognitive behavioral therapy, mindfulness-based therapy, and more. At Clear Minds Psychotherapy, we are committed to helping our clients navigate their mental health challenges and achieve a sense of peace and balance in their lives.

Sound Mind Austin, located at 7310 Menchaca Road in Austin, Texas, is a health institution dedicated to supporting the mental health of musicians and music industry professionals in the vibrant music scene of central Texas. With a focus on promoting a culture of mental wellness in the "Live music capital of the world", Sound Mind Austin offers psycho-therapeutic services to guide artists towards healthy relationships, sound minds, and peak on-stage performances. Additionally, Sound Consultation serves the greater music industry and national conversation around mental health advocacy and life in music. Led by a trauma-informed licensed clinical psychotherapist, Sound Mind Austin aims to empower individuals to achieve personal well-being and peak performance goals. Follow Sound Mind Austin on social media for resources on mindful living, healthy relationships, and inspiration bridging the worlds of music and mental health.

Nurtured Mind Therapy, PLLC is a health institution located at 2111 Dickson Drive in Austin, Texas, United States. Our team of experienced therapists are dedicated to providing compassionate and personalized mental health care to help individuals nurture their minds and achieve emotional well-being. We offer a safe and supportive environment for clients to explore their thoughts and feelings, and work towards positive growth and healing. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our therapists are here to guide you on your journey towards a healthier mind.