TOP 10 Mental health self care strategies in Texas

Women's Psychiatry and Well-Being is a leading institution located at 3000 Polar Lane in Cedar Park, Texas, United States. Specializing in women's mental health, our team of experienced doctors are dedicated to providing compassionate care and support to help women achieve optimal well-being. Our services include psychiatric evaluations, medication management, therapy, and holistic approaches to mental health. At Women's Psychiatry and Well-Being, we strive to create a safe and nurturing environment where women can feel empowered to prioritize their mental health and overall wellness.

Atlas Natural Medicine is a premier health institution located in Taylor, Texas. Our dedicated team of professionals is committed to providing personalized and holistic care to help you achieve optimal health and wellness. We offer a wide range of natural medicine services, including acupuncture, herbal medicine, nutritional counseling, and more. Whether you are looking to address a specific health concern or simply want to improve your overall well-being, Atlas Natural Medicine is here to support you on your journey to better health. Visit us at 1426 North Main Street to experience the benefits of natural medicine firsthand.

Functional Wellness Clinic and Consultation PLLC is a premier health institution located in Austin, Texas. Our clinic specializes in providing personalized and comprehensive healthcare services to help our patients achieve optimal wellness. Our team of experienced healthcare professionals offers a range of services including consultations, diagnostic testing, and personalized treatment plans tailored to each individual's unique needs. At Functional Wellness Clinic and Consultation PLLC, we are dedicated to helping our patients live healthier, happier lives through a holistic approach to healthcare. Visit us at 13341 U.S. 290 to experience the difference in your health and well-being.

The Therapy Center of Hutto is a premier health institution located at 718 U.S. 79 West in Hutto, Texas, United States. Our center offers a wide range of therapy services to help individuals improve their physical, mental, and emotional well-being. Our team of experienced therapists provides personalized care and support to help clients achieve their health goals. Whether you are recovering from an injury, managing a chronic condition, or seeking mental health support, the Therapy Center of Hutto is here to help you on your journey to better health.

Phoenix Thriving is a leading health institution located in Austin, Texas, United States. We are dedicated to providing high-quality healthcare services to help our patients thrive and achieve optimal well-being. Our team of experienced healthcare professionals is committed to delivering personalized care and innovative treatment options to address a wide range of health issues. Whether you are seeking preventative care, managing a chronic condition, or recovering from an illness or injury, Phoenix Thriving is here to support you on your journey to better health. Visit us at 701 Morrow Street to experience the difference our compassionate and comprehensive approach to healthcare can make in your life.

Kara L. Dinh, PsyD is a health institution located at 425 University Boulevard in Round Rock, Texas, United States. Our team of dedicated professionals are committed to providing high-quality psychological services to individuals in need. Specializing in clinical psychology, we offer a range of therapeutic interventions to help clients overcome mental health challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or other psychological issues, our licensed psychologists are here to support you on your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Akesis Services, LLC is a health institution located at 4407 Bee Cave Road in Austin, Texas, United States. We offer a range of health services to help our clients achieve optimal well-being and improve their quality of life. Our team of experienced healthcare professionals is dedicated to providing personalized care and support to each individual. Whether you are seeking physical therapy, mental health counseling, or nutritional guidance, Akesis Services is here to help you on your journey to better health. Visit us today and start your path to wellness.

Austin Mind & Wellness is a premier healthcare institution located in Cedar Park, Texas. Our team of dedicated doctors and health professionals are committed to providing comprehensive and personalized care to improve the mental and physical well-being of our patients. With a focus on holistic treatments and therapies, we strive to help individuals achieve optimal health and wellness. Visit us at 2901 Caballo Ranch Boulevard to experience the highest quality care in a warm and welcoming environment.

Austin Psychiatric Consultants is a trusted mental health institution located at 5910 Courtyard Drive in Austin, Texas. Our team of experienced doctors specializes in providing comprehensive psychiatric care for individuals of all ages. We offer personalized treatment plans to address a wide range of mental health conditions, including depression, anxiety, bipolar disorder, and more. Our compassionate and knowledgeable staff is dedicated to helping our patients achieve optimal mental wellness and improve their quality of life. Visit us at Austin Psychiatric Consultants for expert psychiatric care in a comfortable and welcoming environment.

Restorative Hope Sanctuary PLLC is a health institution located at 1615 County Road 107 in Hutto, Texas, United States. Our sanctuary offers a safe and supportive environment for individuals seeking healing and restoration. Our team of dedicated professionals provides compassionate care and evidence-based treatments to help clients overcome challenges and achieve holistic wellness. At Restorative Hope Sanctuary PLLC, we are committed to guiding our clients on their journey towards hope, healing, and renewal.

Amarillo Counseling Associates is a reputable health institution located at 3419 Coulter Street South in Amarillo, Texas, United States. We provide professional counseling services to individuals seeking support and guidance in various areas of their lives. Our team of experienced therapists offers personalized care and treatment to help clients navigate through difficult times and achieve emotional well-being. Whether you are struggling with mental health issues, relationship problems, or life transitions, Amarillo Counseling Associates is here to help you on your journey to healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

vidualized and supportive therapeutic experience. She incorporates evidence-based practices such as CBT and DBT, as well as trauma treatment concepts from experts like Bessel Van Der Kolk and Peter Levine. Feliza also utilizes relationship therapy techniques from the Gottman Institute and Sue Johnson to help clients navigate through their challenges and build healthier relationships. Counseling of El Paso, PLLC is a mental health institution located in El Paso, Texas, United States. We offer guidance and support for adults, children, adolescents, couples, and families during difficult or complicated life experiences. Our team of professionals specializes in various modalities and approaches to meet your specific needs and goals. Whether you are struggling with anxiety, depression, relationship issues, or trauma, we are here to provide you with the tools and support you need to heal and grow. Contact us today to begin your journey towards inner healing and personal growth.

Refugio Place is a welcoming institution located at 300 Labor Street in San Antonio, Texas. Our mission is to provide a safe haven for those in need of refuge and support. We offer a range of services including temporary housing, counseling, and resources to help individuals rebuild their lives. Our dedicated staff is committed to creating a supportive and nurturing environment for all who walk through our doors. At Refugio Place, we strive to be a beacon of hope and healing in the community.

Mind Works Clinical and Counseling Psychology is a health institution located at 5700 Schertz Parkway in Schertz, Texas, United States. We offer assessments, evidence-based therapy, medication assistance, and parent support to help children and families thrive. Our team of passionate and skilled providers understand the stigma surrounding mental health and are dedicated to providing the necessary support for your child. If you are struggling, don't hesitate to reach out and schedule an appointment by calling (210) 366-3700. Take a deep breath, you are in the right place at Mind Works. Remember, if you or someone you know is in crisis, reach out to the National Suicide Prevention Lifeline at 1 (800) 273-8255. If you need to file a complaint against a healthcare professional, you can contact the Health Professions Council at 1-800-821-3205. Visit our website for more information: https://www.bhec.texas.gov/discipline-and-complaints/index.html.

Watersedge is a premier institution located at 1799 FM 528 Road in Webster, Texas, United States. This esteemed institution offers a range of services including counseling, therapy, and mental health support. With a team of experienced professionals, Watersedge provides personalized care and support to help individuals navigate through life's challenges. The tranquil setting of Watersedge creates a calming and welcoming environment for clients to find healing and growth. Whether you are seeking individual therapy, couples counseling, or family therapy, Watersedge is dedicated to helping you achieve mental wellness and emotional well-being.

Coalson Crossing is a charming institution located at 10200 Farm to Market Road 730 North in Azle, Texas. This peaceful setting offers a variety of services and programs for individuals looking to improve their well-being and quality of life. Whether you're seeking mental health support, addiction treatment, or simply a place to relax and unwind, Coalson Crossing has something for everyone. With a dedicated staff and welcoming atmosphere, this institution is the perfect place to embark on your journey towards a healthier and happier you.

Pathlight Mood & Anxiety Center Fort Worth is a leading mental health institution located in the heart of Fort Worth, Texas. Our center specializes in providing comprehensive care for individuals struggling with mood and anxiety disorders. Our team of experienced professionals offers personalized treatment plans to help our patients regain control of their mental health and improve their overall well-being. With a focus on evidence-based practices and a compassionate approach, we strive to create a supportive and healing environment for all who walk through our doors. Visit us at 4200 South Hulen Street to take the first step towards a brighter tomorrow.

Walsh Counseling Center is a leading health institution located at 4540 Frazier Avenue in Fort Worth, Texas, United States. Our center provides professional counseling services to individuals, couples, and families seeking support and guidance in managing various mental health issues and life challenges. Our team of experienced and compassionate counselors offer personalized treatment plans to help clients achieve emotional well-being and personal growth. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Walsh Counseling Center is here to support you on your journey towards a happier and healthier life.

Will To Perform Therapy is a premier health institution located at 100 Country Club Road in Argyle, Texas. Our dedicated team of professionals is committed to helping individuals of all ages achieve their optimal physical and mental well-being through a variety of therapeutic services. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall health, our therapists are here to support you every step of the way. With a focus on personalized care and evidence-based practices, Will To Perform Therapy is the ideal destination for those seeking to enhance their quality of life.

Intentional Life Psychiatry, Dr. Kelly Quakenbush DO is a trusted psychiatric institution located at 111 Dallas Street in Argyle, Texas, United States. Dr. Kelly Quakenbush is dedicated to providing compassionate and personalized care to help patients achieve mental wellness and lead intentional lives. With a focus on holistic treatment approaches, the institution offers comprehensive psychiatric services to address a wide range of mental health concerns. Patients can expect a supportive and nurturing environment where their well-being is the top priority.

Sarah Robinson LPC is a counseling institution located at 3312 Teasley Lane in Denton, Texas. Sarah Robinson, a licensed professional counselor, offers a range of mental health services to individuals seeking support and guidance. With a focus on promoting emotional well-being and personal growth, Sarah provides a safe and supportive environment for clients to explore their thoughts and feelings. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal development, Sarah Robinson LPC is dedicated to helping you achieve a healthier and happier life.

Texas Woman's University Counseling and Psychological Services (CAPS) is a health institution located in Denton, Texas, United States. Our new location in Jones Hall may not be fully accessible due to ongoing construction, but we are still able to accommodate walk-in and in-person therapy appointments. Please call 940-898-3801 before coming in for directions on how to access our services safely. CAPS is dedicated to providing high-quality mental health services to enrolled students across all three campuses. Our goal is to support the development of the whole person by promoting resiliency, emotional well-being, interpersonal effectiveness, and academic success. Whether you are struggling with stress, anxiety, depression, or other issues, our staff is here to help in a welcoming and confidential environment.

Crescent Psychiatry is a leading mental health institution located at 509 Westpark Way in Euless, Texas, United States. Our team of experienced psychiatrists and therapists are dedicated to providing high-quality care and support to individuals struggling with mental health issues. Our services include therapy, medication management, and personalized treatment plans to help our patients achieve optimal mental well-being. At Crescent Psychiatry, we prioritize the mental health and well-being of our patients, and strive to create a safe and supportive environment for all.

Behavioral Tools is a health institution located at 2105 Birdwood Circle in Denton, Texas, United States. Our dedicated team of professionals specializes in providing behavioral health services and tools to support individuals in managing their mental health and well-being. Our services include therapy, counseling, and other behavioral interventions to help clients achieve their goals and improve their quality of life. At Behavioral Tools, we are committed to providing personalized care and support to each individual we serve.

Connections Wellness Group is a leading healthcare institution located at 4907 South Collins Street in Arlington, Texas, United States. Specializing in providing comprehensive wellness services, our team of doctors and health professionals are dedicated to helping patients achieve optimal physical and mental health. With a focus on personalized care and innovative treatment options, we strive to create a supportive and nurturing environment for our patients. Whether you are seeking routine medical care or specialized treatment, Connections Wellness Group is committed to helping you on your journey to wellness.

Therapeutic Family Life is a health institution located at 101 Fairway Drive in Kerrville, Texas, United States. Our dedicated team of professionals provides therapeutic services to individuals and families in need of support and guidance. We offer a safe and nurturing environment where clients can work towards healing and personal growth. Our services aim to improve mental health and overall well-being through a variety of therapeutic approaches. At Therapeutic Family Life, we are committed to helping our clients achieve positive and lasting change in their lives.

Easy River Counseling and Wellness, PLLC is a health institution located at 4081 De Zavala Road in Shavano Park, Texas. Our team of experienced counselors and wellness experts are dedicated to helping individuals improve their mental and physical well-being. We offer a range of services including individual counseling, group therapy, wellness coaching, and more. Our goal is to provide a safe and supportive environment for our clients to heal and grow. Visit us at Easy River Counseling and Wellness, PLLC to start your journey towards a healthier and happier life.

Alamo Heights Wellness is a premier health institution located at 8301 Broadway in San Antonio, Texas. Our dedicated team of healthcare professionals is committed to providing top-quality care and services to help you achieve optimal well-being. From preventive care to specialized treatments, we offer a wide range of services to meet your healthcare needs. Visit us today and experience the difference at Alamo Heights Wellness.

Serenity Wellness and Counseling Center, located at 17820 Mound Road, Cypress, Texas, is a holistic healing environment that specializes in mental health and wellness therapy. If you find yourself struggling with feelings of worry, sadness, past traumas, or everyday stress, our diverse range of therapies including talk therapy, nutritional guidance, exercise, mindfulness, and cutting-edge options like neurofeedback and ketamine-assisted therapy can help uncover and address the root causes of your distress. Our personalized treatment plans aim to provide quick, profound, and lasting well-being, guiding you towards a healthier and more fulfilled life. At Serenity Wellness and Counseling Center, we offer support for various mental health challenges, including depression, anxiety, OCD, trauma, suicidal thoughts, self-esteem issues, LGBTQ mental health, and family and relationship dynamics. Our experienced team of therapists and practitioners provide compassionate care in a safe and nurturing environment, tailored to meet your individual needs. Whether you're seeking relief from emotional struggles, looking to enhance your well-being, or improve your relationships, we are here to support you on your journey towards healing and transformation.

Healthwave is a leading health institution located at 2647 Cordes Drive in Sugar Land, Texas. We are dedicated to providing top-quality healthcare services to the community, including medical consultations, diagnostic tests, and treatment plans. Our team of experienced healthcare professionals is committed to promoting wellness and helping individuals achieve optimal health. Visit us at Healthwave to experience personalized care in a welcoming and compassionate environment.