The 30 Best Fitness programs for adults in Houston, Texas

Cho's Karate is a premier health institution located in Houston, Texas, United States. We offer top-notch karate classes for all ages and skill levels, taught by experienced instructors who are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Our facility is equipped with state-of-the-art equipment and a welcoming atmosphere that fosters personal growth and development. Whether you are looking to learn self-defense, increase your flexibility, or simply stay in shape, Cho's Karate is the perfect place for you to achieve your health and wellness goals.

Nexus Martial Arts is a premier health institution located at 9110 Jones Road in Houston, Texas. Our facility offers a wide range of martial arts classes and training programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your technique, Nexus Martial Arts provides a welcoming and supportive environment for all. Join us today and discover the many benefits of martial arts training for your health and well-being.

Premier Martial Arts Jersey Village is a top-rated gym located at 10511 Jones Road in Houston, Texas. Our institution offers a variety of martial arts classes for all ages and skill levels, including karate, taekwondo, and kickboxing. Our experienced instructors are dedicated to helping students improve their physical fitness, self-discipline, and confidence. Whether you're looking to learn self-defense techniques or simply want to get in shape, Premier Martial Arts Jersey Village is the perfect place for you. Come visit us and start your martial arts journey today!

Black Tiger Martial Arts is a premier health institution located at 12218 Jones Road in Houston, Texas. Our expert instructors are dedicated to helping students of all ages and skill levels achieve their fitness and self-defense goals through the practice of traditional martial arts techniques. With a focus on discipline, respect, and physical fitness, our classes offer a challenging yet rewarding experience for all who walk through our doors. Join us at Black Tiger Martial Arts and unleash your inner strength today.

Sportif Academy, located at 10751 Meadowglen Lane in Houston, Texas, is a premier tennis institution dedicated to helping players of all ages and skill levels reach their full potential on the court. Founded by ERIC, our team of professional instructors offers private and group lessons in the Houston area. Whether you're a beginner looking to learn the basics or an advanced player striving for improvement, Sportif Academy has a program for you. Our adult group lessons provide a fun and social environment to enhance your skills, while our youth group lessons introduce kids to the game of tennis in a supportive setting.

BreakAway Speed Sports Specific Training, LP is a premier gym and health institution located in Houston, Texas, United States. Our world-class facility offers a variety of classes for both youths and adults, led by a team of experienced trainers including Olympic finalists. We specialize in teaching the correct techniques for Olympic weightlifting to help our clients build strength safely and effectively. Our personalized training programs are designed to push athletes to their limits and help them achieve their goals. With a focus on ground-based sports training and the latest technologies, BreakAway Speed Sports Specific Training, LP is the ultimate destination for those looking to take their fitness and performance to the next level.

Victorious Lifestyle Taekwondo is a premier gym and health institution located in Houston, Texas. Our facility at 1900 Blalock Road offers top-notch Taekwondo classes for all ages and skill levels. Whether you are a beginner looking to learn self-defense techniques or a seasoned martial artist seeking to improve your skills, our experienced instructors are here to help you achieve your goals. Join us at Victorious Lifestyle Taekwondo and embark on a journey towards a healthier, stronger, and more confident you.

Stars Gymnastics Training Center is a premier gym and health facility located in Houston, Texas. Our state-of-the-art center is dedicated to providing top-notch training in gymnastics for all ages and skill levels. Whether you're a beginner looking to learn the basics or a competitive gymnast striving for excellence, our experienced coaches are here to help you reach your goals. With a focus on technique, strength, and flexibility, our programs are designed to improve your physical fitness and overall well-being. Come visit us at 10516 Katy Freeway and discover the star within you at Stars Gymnastics Training Center.

Carol Ehler Dance School is a family-friendly institution located in the vibrant community of Houston, Texas. Our mission is to foster a love for dance in our students by providing a positive and supportive environment. Whether your child is 3 years old or in high school, we offer traditional dance classes as well as special programs to cater to their interests and abilities. At Carol Ehler Dance School, we take a personalized approach to ensure each student is placed in the appropriate class based on their age, grade, level of experience, and scheduling needs. Our experienced instructors are dedicated to helping students build strength, confidence, and a passion for dance.

Kazoku Martial Arts is a premier health institution located at 9710 South Kirkwood Road in Houston, Texas. We offer a wide range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping our students improve their physical fitness, mental focus, and self-defense skills in a supportive and welcoming environment. Whether you are looking to learn a new skill, get in shape, or build self-confidence, Kazoku Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more empowered lifestyle.

HIIT and Kids FIIT is a dynamic gym located at 7474 South Kirkwood Road in Houston, Texas. Our institution focuses on High-Intensity Interval Training (HIIT) for adults and Fun Interval Training (FIIT) for kids. Our state-of-the-art facility offers a variety of fitness classes and programs tailored to meet the needs of both adults and children. Whether you're looking to improve your cardiovascular fitness, strength, or overall health, HIIT and Kids FIIT has something for everyone. Join us today and start your journey towards a healthier lifestyle!

Le Loi USA - Taekwondo & Hapkido is a health-focused institution located at 7826 Boone Road in Houston, Texas. Specializing in the Korean martial arts of Taekwondo and Hapkido, our experienced instructors provide a unique blend of physical fitness, self-defense training, and mental discipline. Whether you are looking to improve your physical fitness, learn self-defense techniques, or cultivate mental focus and discipline, Le Loi USA offers a supportive and welcoming environment for students of all ages and skill levels. Join us today and embark on a journey towards improved health and wellness through the practice of Taekwondo and Hapkido.

Nomad Boxing Gym, located at 12664 Goar Road in Houston, Texas, is a gym focused on building character and improving health. While not the most decorated gym, Nomad Boxing Gym offers boxing classes as well as general fitness classes for both adults and kids. Whether you are looking to perfect your boxing form or simply get in shape, Nomad Boxing Gym welcomes everyone. Their programs include one-on-one sessions, classes for kids ages 12 and up, an amateur program, and a weight loss program. Join Nomad Boxing Gym to improve your fitness and build character in a welcoming environment.

Energy Dance Center is a premier dance institution located at 1500 South Dairy Ashford Road in Houston, Texas. Our mission is to promote healthy habits and a healthy life through the art of dance. To enroll in our classes, parents must create a "parent portal" account by clicking the black button above. At Energy Dance Center, we prioritize the health and safety of our students and staff. We encourage handwashing and social distancing at all times. Only students are allowed in the classrooms and classroom areas, with multiple observation weeks scheduled throughout the year. Viewing windows are also available for weekly observation.

Tae Kwon Do is a martial arts institution located in Houston, Texas, United States. This institution focuses on promoting physical fitness, mental discipline, and self-defense skills through the practice of traditional Korean martial arts techniques. Students of all ages and fitness levels are welcome to join and improve their strength, flexibility, and overall well-being. With experienced instructors and a supportive community, Tae Kwon Do in Houston is the perfect place to achieve your health and fitness goals while learning valuable self-defense techniques.

Texas Athletics is a premier sports performance training facility and fitness gym located in Houston, Texas. We specialize in developing and building athletes for all sports and on all levels. Our facility offers state-of-the-art equipment and programs tailored to athletes, teams, coaches, trainers, and active adults. We focus on building bigger, stronger, faster, and exceptionally skilled athletes in great shape. Conveniently located off Beltway 8, our facility offers everything you need to succeed and achieve your sport-specific goals. From weight training to rehab equipment, cardio machines to performance turf, we have it all. Our nutrition program is designed to support muscular growth, energy, performance, and recovery.

Fabela's Taekwondo is a premier health institution located in Houston, Texas. Our state-of-the-art facility at 2549 Gessner Road offers top-notch Taekwondo classes for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress after a long day, Fabela's Taekwondo has something for everyone. Our experienced instructors are dedicated to helping you reach your health and wellness goals in a supportive and motivating environment. Join us today and experience the many benefits of practicing Taekwondo at Fabela's.

Cypress Dance Project is a premier dance institution located at 12358 Jones Road in Houston, Texas. Our studio offers a wide range of dance classes for all ages and skill levels, including ballet, jazz, tap, hip hop, and contemporary. Our experienced instructors are dedicated to helping students develop their technique, artistry, and passion for dance in a supportive and encouraging environment. Whether you are a beginner looking to try something new or a seasoned dancer looking to refine your skills, Cypress Dance Project has something for everyone. Join us and experience the joy of dance!

The Tennis Wall is a health and school institution located at 13439 Jones Road in Houston, Texas. This facility offers professional tennis coaching and training programs for individuals of all ages and skill levels. Whether you are a beginner looking to learn the basics of the game or an advanced player seeking to improve your technique, The Tennis Wall provides a supportive and encouraging environment for you to achieve your goals. With experienced coaches and state-of-the-art facilities, this institution is dedicated to helping students develop their tennis skills while promoting physical fitness and overall well-being. Join us at The Tennis Wall and take your game to the next level!

Tiger Rock Martial Arts of Sugar Land is a gym focused on health and fitness, located at 3163 Highway 6 in Sugar Land, Texas. With additional locations in Greater Houston, Dallas-Fort Worth, and Greater Austin, our institution offers a variety of martial arts classes for all ages and skill levels. Contact us at (281) 491-4949 or email tkirkpatrick@trmasugarland.com for more information. Join us and unleash your inner warrior!

Dark Gift Combat Fighting System is a premier gym and health institution located at 14520 Memorial Drive in Houston, Texas, United States. Specializing in Houston Martial Arts, Hand to Hand Combat, Reality based Martial Arts, Self Defense, and defensive Tactics, Dark Gift Combat Fighting System offers top-notch training for individuals looking to improve their combat skills and overall health. Our National Headquarters in Houston is led by Mr. Traylor and Mrs. Traylor, who can be reached at 713-446-7973 or 832-527-1579, respectively. For more information, contact Mr. Gaston at 917-420-7078 or email darkgiftcombat1@gmail.com. Join us today and let the Lord train your hands for war and your fingers for battle. Psalm 144:1.

SOREAL Dance Studio is a premier dance institution located at 14520 Memorial Drive in Houston, Texas. With a focus on providing high-quality dance education in a welcoming and inspiring environment, SOREAL Dance Studio offers a wide range of classes for dancers of all levels and ages. From hip hop to contemporary, jazz to ballet, our experienced instructors are dedicated to helping students develop their skills and passion for dance. Come join us at SOREAL Dance Studio and experience the joy of dance in a supportive and vibrant community.

Tae Kwon Do is a martial arts institution located at 12810 Broadway Street in Pearland, Texas. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through the practice of traditional Korean martial arts. Our experienced instructors provide expert training in a safe and supportive environment for students of all ages and skill levels. Join us at Tae Kwon Do to improve your overall health and well-being while learning valuable self-defense techniques.

Team Osiris Martial Arts is a unique and dynamic Martial Arts Academy located in Houston, Texas. Whether you are a beginner or an experienced martial artist, our gym is the perfect place for you to achieve your fitness goals. Our experienced coaches tailor workouts to suit all levels, from beginners to seasoned athletes preparing for competitions. Kids can learn discipline, focus, and self-defense techniques through our sparring classes. We offer classes in muay thai, jiu jitsu, and personalized one-on-one lessons to help you reach your individual goals. Our gym is focused on creating a supportive community where everyone is encouraged to show up, work hard, and support each other on their fitness journey.

The School of Smiling Tiger is a renowned health institution located at 3599 Westcenter Drive in Houston, Texas, United States. Our institution is dedicated to promoting physical and mental well-being through a range of holistic health services and educational programs. Our team of experienced professionals is committed to providing personalized care and support to help individuals achieve optimal health and happiness. Join us at The School of Smiling Tiger and embark on a journey towards a healthier and more fulfilling life.

White Horse Academy of Martial Arts is a premier health institution located in Houston, Texas, United States. Our academy offers a wide range of martial arts classes, including karate, taekwondo, judo, and more. Our experienced instructors are dedicated to helping students of all ages and skill levels improve their physical fitness, mental focus, and self-defense skills. With a focus on discipline, respect, and personal growth, White Horse Academy of Martial Arts is the perfect place to embark on a journey towards a healthier lifestyle and increased confidence. Come visit us at 5608A Pinemont Drive and discover the transformative power of martial arts training.

Eagle Tae Kwon-Do is a premier health institution located at 7259 Stonegate Drive in Houston, Texas. Our dedicated team of instructors is committed to helping students of all ages and skill levels achieve their fitness and martial arts goals through the practice of Tae Kwon-Do. With a focus on discipline, self-defense, and physical fitness, Eagle Tae Kwon-Do provides a supportive and welcoming environment for individuals looking to improve their overall health and well-being. Join us today and experience the benefits of this traditional Korean martial art!

Soo Bahk Do Moo Duk Kwan Houston is a premier health institution located at 12240 Murphy Road in Stafford, Texas, United States. Our facility offers top-notch fitness and martial arts training in the traditional Korean Moo Duk Kwan style. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner or an advanced practitioner, our welcoming and supportive environment is the perfect place to achieve your health and wellness goals. Join us at Soo Bahk Do Moo Duk Kwan Houston and start your journey to a healthier, stronger you.

Studio V Dance is a premier dance institution located at 11000 Stancliff Road in Houston, Texas. Our studio offers a wide range of dance classes for all ages and levels, including ballet, jazz, tap, hip hop, and contemporary. Our experienced instructors are dedicated to providing a positive and nurturing environment where students can learn and grow as dancers. Whether you are a beginner looking to explore the world of dance or a seasoned performer honing your skills, Studio V Dance has something for everyone. Join us today and experience the joy of dance!

Living Lines Dance Center is a premier dance institution located in Houston, Texas. Our state-of-the-art facility at 9720 Jones Road offers a wide range of dance classes for all ages and levels, including ballet, jazz, tap, hip hop, and contemporary. Our experienced and passionate instructors are dedicated to helping students develop their skills and reach their full potential. Whether you are a beginner looking to learn the basics or an advanced dancer seeking to refine your technique, Living Lines Dance Center has something for everyone. Join us and experience the joy of dance in a supportive and inspiring environment.