The 30 Best Fitness programs for adults in Houston, Texas

Inspire Jiu-Jitsu Academy, located at 4019 Richmond Avenue in Houston, Texas, is a premier institution offering world-class Jiu-Jitsu instruction by experienced instructors. Whether you are a beginner or an experienced practitioner, our academy provides Brazilian Jiu-Jitsu, Kickboxing, Muay Thai, and Fitness Combat classes for kids and adults of all ages and skill levels. To ensure a seamless experience, we kindly ask that payment be made before your scheduled class and that you notify us in advance if you are unable to attend. We are thrilled to offer a free trial class to introduce you to the benefits of Martial Arts for both physical and mental well-being.

Full Out Dance is a premier dance institution located at 13455 Cutten Road in Houston, Texas, United States. We offer a wide range of classes for dancers of all ages and skill levels, including ballet, jazz, tap, hip hop, gymnastics, and more. Our schedule includes classes such as Ballet, Jazz, Tap, Leaps & Turns, Lyrical, Musical Theater, and Hip Hop, as well as competition groups for those looking to take their dance skills to the next level. We also offer classes specifically for younger dancers, starting at just 2 years old.

MoveNation Dance Academy is a premier institution located at 821c Frostwood Drive in Houston, Texas. As a gym and health facility, our mission is to provide safe and encouraging dance instruction for individuals of all ages. With a strong focus on technique and passion, we aim to equip our students with the skills necessary to succeed in a dance career. Founded in 2018, MoveNation Dance Academy has quickly become a trusted name in the dance community in Houston. Our experienced instructors are dedicated to sharing their expertise and passion for dance with both youth and adults. Whether you are a beginner looking to explore the world of dance or a seasoned dancer seeking to refine your skills, MoveNation Dance Academy is the perfect place for you to grow and thrive in the art of dance.

Rachel Dance Academy is a premier dance institution located at 9600 Bellaire Boulevard in Houston, Texas. Our academy offers a wide range of dance classes for students of all ages and skill levels, including ballet, jazz, tap, hip hop, and contemporary. Our experienced and passionate instructors are dedicated to providing top-notch training in a supportive and nurturing environment. Whether you are a beginner looking to learn the basics or a seasoned dancer looking to refine your skills, Rachel Dance Academy is the perfect place for you to grow and thrive as a dancer. Join us today and experience the joy of dance at our state-of-the-art facility.

Everlasting Taekwon-Do is a premier health institution located at 7401 Katy Freeway in Houston, Texas, United States. Our dedicated team of instructors is committed to helping students of all ages and fitness levels achieve their health and wellness goals through the practice of Taekwon-Do. With a focus on physical fitness, mental discipline, and self-defense techniques, Everlasting Taekwon-Do provides a supportive and empowering environment for individuals to improve their overall well-being. Join us today and experience the lasting benefits of Taekwon-Do training!

Space City Futsal is a premier indoor soccer facility located in Houston, Texas. Our state-of-the-art facility at 3427 Alba Road offers a high-quality playing surface for futsal enthusiasts of all skill levels. Whether you're a beginner looking to improve your game or a seasoned player seeking competitive leagues, Space City Futsal has something for everyone. Our experienced coaches and staff are dedicated to providing a fun and challenging environment for players to develop their skills. Join us at Space City Futsal and experience the excitement of futsal in the heart of Houston.

Mousel's Mixed Martial Arts Academy is a premier health institution located in Houston, Texas. Our academy offers top-notch training in various forms of martial arts, including Brazilian Jiu-Jitsu, Muay Thai, and mixed martial arts. Our experienced instructors are dedicated to helping students of all levels reach their fitness and self-defense goals. Whether you are a beginner looking to get in shape or an experienced fighter looking to take your skills to the next level, Mousel's MMA Academy is the place for you. Join us at 767 North Shepherd Drive and start your martial arts journey today!

Kim Soo Karate, Inc. is a premier martial arts institution located at 1740 Jacquelyn Drive in Houston, Texas. Specializing in the ancient art of Karate, our classes promote physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Whether you are looking to improve your physical health, mental focus, or self-confidence, Kim Soo Karate, Inc. is the place for you. Join us today and start your journey towards a healthier and more empowered you.

Pettway's TKO is a health institution located at 6235 McHard Road in Houston, Texas, United States. We offer top-notch services and programs to help individuals achieve their health and wellness goals. Please note that Pettway's Texas Karate Organization and its affiliates are not affiliated with Nguyen's TKO, TKO League, and/or Wayne Nguyen.

Meyerland Martial Arts is a gym located at 8600 Hillcroft Avenue in Houston, Texas. We offer martial arts training for adults and children in a fun and supportive environment. Our goal is to help individuals achieve their personal goals and develop important skills such as self-defense, discipline, and confidence. We believe that martial arts is for everyone, regardless of age or experience level. Our instructors are dedicated to helping you reach your full potential and succeed on your journey to Black Belt. Join us for a free trial class and see the amazing benefits of martial arts training for yourself!

Northside Karate is a premier health institution located at 11341 Veterans Memorial Drive in Houston, Texas. We offer top-notch karate classes for individuals of all ages and skill levels. Our experienced instructors focus on building physical fitness, mental discipline, and self-defense skills in a supportive and encouraging environment. Join us at Northside Karate and unleash your full potential!

Aces Jiu Jitsu Club is a top-rated gym and health institution located at 16940 Ella Boulevard in Houston, Texas, United States. We offer a variety of classes including BJJ, Muay Thai, and Fitness Kickboxing. Our facility is designed to help you improve your health, meet new friends, and learn self-defense techniques in a supportive community environment. We are proud to offer new members a 100% FREE first session, and up to 3 FREE months of training when you sign up. Our experienced coaches are dedicated to helping you reach your fitness goals and become the best version of yourself.

Central Boxing Academy is a premier gym located at 1409 Little York Road in Houston, Texas. As a health-focused institution, we offer top-notch facilities and training programs for individuals of all fitness levels. Our experienced coaches and trainers are dedicated to helping you achieve your fitness goals through the art of boxing. Whether you are a beginner looking to learn the basics or an experienced boxer looking to hone your skills, Central Boxing Academy has something for everyone. Join us and experience the benefits of boxing for both your physical and mental well-being.

Learn To Skate Galleria is a premier ice skating school located at 5015 Westheimer Road in Houston, Texas. Our institution offers a variety of skating programs for all ages and skill levels, focused on promoting physical fitness and healthy living. Whether you're a beginner looking to learn the basics or an advanced skater wanting to refine your technique, our experienced instructors are here to help you reach your goals. Join us at Learn To Skate Galleria and glide your way to a healthier, happier you.

Erik Calderon's Martial Arts - Aikido ShinKiKan is a premier health and wellness institution located at 1526 Campbell Road in Houston, Texas. Our dedicated team of instructors are committed to helping students develop physical fitness, mental strength, and self-defense skills through the practice of Aikido. With a focus on harmony and non-aggression, our classes provide a safe and supportive environment for students of all ages and skill levels to learn and grow. Join us at Erik Calderon's Martial Arts - Aikido ShinKiKan and experience the transformative power of Aikido in your life.

South Tejas Taekwondo is a premier health institution located at 24519 Stratton Creek Drive in Spring, Texas, United States. Our institution offers top-quality Taekwondo classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of Taekwondo. Join us at South Tejas Taekwondo and start your journey towards a healthier and more confident you!

Tennis Lessons by Mike Davis is a premier institution located at 8931 Gaylord Drive in Houston, Texas, offering top-notch tennis instruction for all ages and skill levels. Whether you are a beginner looking to learn the basics or an experienced player wanting to fine-tune your game, our expert coach, Mike Davis, is here to help you reach your full potential on the court. With a focus on health and wellness, our school provides a fun and engaging environment for students to improve their physical fitness and mental acuity through the sport of tennis. Join us at Tennis Lessons by Mike Davis and elevate your game today!

Swim and Float is a premier swimming institution located at 2100 Judiway Street in Houston, Texas. Our experienced instructors provide top-quality swim lessons for children and adults of all skill levels. Whether you're looking to learn how to swim for the first time or improve your technique, Swim and Float has a program for you. Our facility offers a safe and comfortable environment for swimmers to build confidence in the water. Join us at Swim and Float and dive into a world of aquatic fun and learning.

Level 6 Krav Maga - Heights is a health institution located at 860 Wakefield Drive, Houston, Texas, United States. By providing your number, you consent to receive marketing/promotional/notification messages from Level 6 Krav Maga. Opt-out anytime by replying STOP. Msg & Data rates may apply. This institution offers a great atmosphere where everyone is welcome. It is an awesome place to train and fulfill your fitness goals, with passionate instructors who will work with your level of fitness. They also have a fantastic Young Warrior kid’s program. The classes are flexible, affordable, and highly recommended by current members. The staff is supportive and ready to push you to excel in the practical and useful martial art of Krav Maga. The facility is new and beautiful, offering Kickboxing, Kids Martial Arts, Self Defense, and Private Training Lessons. Level 6 Krav Maga is committed to helping you defend yourself from realistic street attacks and building confidence, discipline, and self-control. Join their community in Bellaire, Uptown Houston, Heights, and beyond for a fulfilling and empowering experience.

Heritage Muay Thai is a premier gym located in Houston, Texas, dedicated to promoting the ancient art of Muay Thai. Our experienced trainers are committed to helping individuals of all levels improve their physical fitness, self-defense skills, and mental discipline through Muay Thai training. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your techniques, Heritage Muay Thai offers a welcoming and supportive environment for all. Join us at 1604 West 34th Street and experience the transformative power of Muay Thai for yourself.

Located in Houston, Texas, the PAC Gym (Performance Athletic Center) is a premier fitness facility dedicated to excellence in health and performance. Our recent updates and upgrades, including a new gym floor, improved lighting, renovated bathrooms, and a fresh lobby, provide a top-notch environment for all your fitness needs. Whether you're looking to play, train, or compete, the PAC Gym is the perfect space for you. Our commitment to great performances is evident in our dedication to training and attention to detail. Our experienced team is here to serve yours, whether you're a youth player, high school athlete, or adult looking to stay active. We offer weekly futsal practices and competitive leagues for all ages, as well as basketball opportunities for players of all levels. Come experience the excellence of the PAC Gym and take your fitness journey to the next level.

Davis Martial Arts Academy is a premier gym and health institution located in Humble, Texas. Our academy offers top-notch training in various martial arts disciplines, including karate, taekwondo, and Brazilian jiu-jitsu. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their fitness and self-defense goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while training in martial arts, Davis Martial Arts Academy is the perfect place for you. Visit us at 19333 U.S. 59 to start your martial arts journey today!

Premier Martial Arts River Oaks is a top-notch gym located at 2055 Westheimer Road in Houston, Texas. This institution offers a wide range of martial arts classes for all ages and skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or just have fun while getting in shape, Premier Martial Arts River Oaks has something for everyone. With experienced instructors and a welcoming atmosphere, this facility is the perfect place to achieve your health and fitness goals. Join us today and unleash your inner warrior!

Moy Tung Ving Tsun Kung Fu and Martial Arts Center is a gym and health institution located at 3601 South Sandman Street in Houston, Texas, United States. The center offers programs that focus on repetition to train the body to respond automatically to threats, resulting in effective self-defense techniques. Ving Tsun is known for its advanced fighting abilities and emphasis on balance, posture, and reflexes. Students develop strength, stamina, and mobility through training, gaining confidence and self-awareness in the process. Testimonials from students highlight the positive impact of the program on their physical and mental well-being. The center teaches authentic Ving Tsun Kung Fu, emphasizing practical self-defense techniques for adults. The Kung Fu originates from the Chinese Shaolin Temple and has been passed down through generations. The intro program includes both semi-private and group classes. The institution is dedicated to teaching the pure and honest form of Kung Fu, unchanged by modern ideas.

The Evelyn Rubenstein JCC Swim Academy, located at 5601 South Braeswood Boulevard in Houston, Texas, is a premier institution offering top-notch swimming instruction in a state-of-the-art facility. As part of the larger Jewish Community Center, this academy provides a safe and supportive environment for individuals of all ages to improve their swimming skills and overall health. With experienced instructors and a variety of classes and programs available, the Evelyn Rubenstein JCC Swim Academy is the perfect place to dive in and make a splash towards a healthier lifestyle.

Baby Bull Boxing is a premier gym located in Houston, Texas, United States, dedicated to promoting fitness and well-being through the sport of boxing. Our state-of-the-art facility at 4701 Rose Street offers a wide range of classes and training programs for all ages and fitness levels. Whether you're a beginner looking to learn the basics of boxing or a seasoned athlete looking to improve your skills, our experienced trainers are here to help you reach your goals. Join us at Baby Bull Boxing and experience the physical and mental benefits of this challenging and rewarding sport.

Creative Motion Dance & Performing Arts is a vibrant and dynamic institution located at 720 Pinemont Drive in Houston, Texas. We offer a wide range of dance and performing arts classes for students of all ages and levels. Our experienced instructors are dedicated to helping each student reach their full potential and achieve their artistic goals. Whether you are looking to improve your technique, build confidence, or simply have fun, Creative Motion Dance & Performing Arts has something for everyone. Join us and discover the joy of dance and performing arts today!

Swim Guru TX is a premier health and school institution located at 4210 Bellaire Boulevard in Houston, Texas. Our expert instructors are dedicated to providing top-notch swim lessons for individuals of all ages and skill levels. Whether you are a beginner looking to learn the basics or an advanced swimmer seeking to perfect your technique, Swim Guru TX offers personalized instruction tailored to your needs. Our state-of-the-art facilities and warm, welcoming atmosphere make us the perfect choice for anyone looking to improve their swimming abilities and overall fitness. Join us at Swim Guru TX and take your aquatic skills to the next level!

Discover Gymnastics is a premier gym located in Houston, Texas, dedicated to promoting health and fitness through the art of gymnastics. Our state-of-the-art facility at 747 North Shepherd Drive offers a wide range of programs for all ages and skill levels, from recreational classes to competitive teams. Our experienced coaches are committed to helping individuals reach their full potential while fostering a love for the sport. Whether you're looking to improve your strength, flexibility, or coordination, Discover Gymnastics is the perfect place to achieve your fitness goals in a fun and supportive environment. Come join us and discover the joy of gymnastics!

Condition 1 Combat Center is a health institution located at 606 Rayford Road, Spring, Texas, United States. It is a multi-discipline martial arts school that focuses on combat arts and self-defense tactics. Founded by Joe and Tia Morris, the center offers training in Krav Maga, Brazilian Jiu-Jitsu, kickboxing, and strength and conditioning. Joe Morris, a 2nd Degree Krav Maga Black Belt Instructor and Marine Veteran, leads a team of experienced instructors who provide top-notch training for students of all ages. The center's mission is to train individuals to be "Condition 1 ready" in real-world combat situations, with a focus on practical self-defense techniques. Testimonials from students praise the high-quality instruction and welcoming atmosphere of the center. If you are in the Houston area and looking for effective self-defense training, Condition 1 Combat Center is the place to be.