The 30 Best Fitness programs for adults in Houston, Texas

Dr. Brittany Hodgson is a reputable healthcare provider located at 1415 California Street in Houston, Texas. Dr. Hodgson specializes in providing top-quality medical care and personalized treatment plans for patients of all ages. With a commitment to excellence and a passion for improving the health and well-being of her patients, Dr. Hodgson is dedicated to providing comprehensive medical services in a warm and welcoming environment. Whether you are seeking routine care, preventive screenings, or treatment for a specific health concern, Dr. Brittany Hodgson is here to help you achieve optimal health and wellness. Contact us today to schedule an appointment and experience the exceptional care that Dr. Hodgson and her team provide.

Ortega Juan, MD is a reputable medical institution located at 3313 Orlando Street in Houston, Texas. Dr. Ortega specializes in providing high-quality healthcare services to patients in the local community. With a focus on promoting health and well-being, Dr. Ortega offers personalized treatment plans and compassionate care to address a wide range of medical needs. Patients can trust in the expertise and professionalism of Dr. Ortega and his dedicated team to provide the best possible care for their health concerns.

King Daddy Sports - Memorial Area is a premier sports institution located at 14555 Fern Drive in Houston, Texas. Our facility offers top-notch sports training programs, state-of-the-art equipment, and expert coaching staff to help athletes of all levels reach their full potential. Whether you're a beginner looking to improve your skills or a seasoned athlete aiming for the next level, King Daddy Sports is the place for you. Join us and experience the thrill of sports in a supportive and professional environment.

Xtreme Tae Kwon Do And Sport Center is a premier health and fitness institution located at 8716 Long Point Road in Houston, Texas. Our center offers top-notch facilities and expert instructors for those looking to improve their physical fitness, agility, and self-defense skills through the practice of Tae Kwon Do. With a focus on discipline, respect, and personal growth, our center provides a supportive environment for individuals of all ages and fitness levels to achieve their health and wellness goals. Join us at Xtreme Tae Kwon Do And Sport Center and experience the benefits of this dynamic martial art firsthand.

Kusum Sharma's Shri Natraj School of Dance is a renowned institution located at 16522 House & Hahl Road in Cypress, Texas. Specializing in Indian classical dances such as Bharatnatyam and Kathak, as well as Folk, Western, Bollywood Dance, and Theater and Drama Acting, the school offers both group and personal classes. With 6 locations in the Houston Area, students have the opportunity to learn from experienced instructors and immerse themselves in the rich cultural traditions of Indian dance. Whether you are a beginner or an experienced dancer, Kusum Sharma's Shri Natraj School of Dance provides a welcoming and supportive environment for all levels of dancers.

Premier Martial Arts Barker Cypress is a top-rated health institution located at 3686 Barkers Branch Drive in Houston, Texas, United States. This premier martial arts facility offers a wide range of classes and programs for all ages and skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or just have fun while getting in shape, Premier Martial Arts Barker Cypress has something for everyone. With experienced instructors and a welcoming atmosphere, this institution is dedicated to helping you reach your fitness and martial arts goals. Come visit us and experience the benefits of martial arts training at Premier Martial Arts Barker Cypress.

Gracie Jiu-Jitsu Mayde Creek is a premier martial arts institution located in Houston, Texas. Our focus is on health and self-defense, offering a range of programs for students of all ages and skill levels. Our Kids Martial Arts Classes are designed to instill confidence, respect, and discipline in children while teaching them powerful self-defense skills. For adults, our Brazilian Jiu-Jitsu program is structured and safe, perfect for beginners looking to learn the core techniques of BJJ in a fun and cooperative environment. Our women's self-defense class goes beyond just teaching techniques, providing empowerment, fun, and fitness in a supportive setting.

Welcome to Olympic Karate & Sport Center - Shotokan, located at 5625 Beechnut Street in Houston, Texas. Our institution offers martial arts classes for both children and adults, ranging from beginner to advanced levels. Led by Sixth Degree Black Belt Sensei Alex Ndem, a former member of the USA Shotokan National Karate Team and two-time Karate world champion, our center focuses on teaching karate and fitness to students of all abilities. Sensei Alex, with over 25 years of martial arts experience and nearly 20 years of instructional experience, is a certified personal trainer and a master of Karate. He encourages students to participate in Houston-area karate tournaments, providing them with the opportunity to showcase their skills and win medals.

Elite Mixed Martial Arts - Westchase is a top-notch gym located at 11380 Westheimer Road in Houston, Texas. Offering a variety of classes in Mixed Martial Arts (MMA), Brazilian Jiu Jitsu, kickboxing, self-defense, boxing, and more, this institution is dedicated to helping individuals improve their physical fitness, mental awareness, and self-confidence. The experienced instructors at Elite MMA provide a safe and fun-filled environment for students of all levels, from beginners to world champions. With a focus on teamwork, community, and personal growth, Elite MMA is committed to helping individuals achieve their goals both inside and outside the gym. Whether you're looking to learn self-defense tactics, improve your cardiovascular health, or simply have fun while getting in shape, Elite Mixed Martial Arts - Westchase has something for everyone. Schedule a complimentary session today to get started on your journey towards a healthier, more confident you.

RCH Professional Training Center is a premier health institution located at 16260 Loch Katrine Lane, Houston, Texas, United States. We offer a variety of programs including TAEKWONDO, Muscle Toning, and ZUMBA classes. Our institution is founded on the principles of Richard Chun Taekwondo México, with a rich history dating back to 1978. Our Technical Directors, Master Noé Landa Moreno and Grand Master Noé Landa Moreno, bring a wealth of experience and expertise to our training center. We are dedicated to providing high performance training to our students, helping them achieve their fitness and wellness goals. Join us at RCH Professional Training Center and experience the benefits of our top-notch programs. Contact us at 346-667-6269 for more information.

Cho's Tae Kwon Do Center is a premier health institution located at 7510 Cherry Park Drive in Houston, Texas, United States. Our center offers top-notch training in the ancient martial art of Tae Kwon Do, focusing on physical fitness, mental discipline, and self-defense techniques. Led by experienced instructors, our programs cater to students of all ages and skill levels, providing a safe and supportive environment for learning and growth. Join us at Cho's Tae Kwon Do Center and embark on a journey to improve your physical and mental well-being while mastering the art of self-defense.

Elite White Tigers Taekwondo is a premier health institution located at 4407 Sienna Parkway in Missouri City, Texas. Our focus is on promoting physical fitness, mental well-being, and self-defense skills through the practice of Taekwondo. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a supportive and empowering environment. Join us at Elite White Tigers Taekwondo and unleash your inner strength today!

Martial Arts of Texas Cypress is a premier health institution located at 10502 Grant Road in Houston, Texas, United States. Offering a wide range of martial arts classes for all ages and skill levels, our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you're looking to get in shape, build confidence, or learn effective self-defense techniques, Martial Arts of Texas Cypress has something for everyone. Join us today and start your journey towards a healthier, more confident you.

Allegro West Academy of Dance is a premier dance institution located at 1718 North Fry Road in Houston, Texas. Our academy offers a wide range of dance classes for all ages and skill levels, including ballet, jazz, tap, hip hop, and more. Our experienced instructors are dedicated to providing top-notch dance education in a supportive and nurturing environment. With a focus on technique, creativity, and performance, Allegro West Academy of Dance is the perfect place for dancers to grow and thrive. Join us and experience the joy of dance!

AKR Japan Karate-Do is a renowned martial arts institution located at 14520 Memorial Drive in Houston, Texas. With a focus on traditional Japanese karate, AKR offers classes for all ages and skill levels. Our experienced instructors are dedicated to helping students develop discipline, focus, and physical fitness through the practice of karate. Whether you are a beginner looking to learn self-defense techniques or an advanced student aiming to compete at a high level, AKR Japan Karate-Do has a program for you. Join us and discover the benefits of training in this ancient martial art form.

The Memorial Athletic Club and Aquatic Center is a top-notch health and fitness facility located in West Houston, Texas. With a focus on quality health programs and a variety of classes including Functional, Strength, Aerobic, and Group Exercise, we provide a comfortable and clean environment with state-of-the-art equipment. Our non-contract philosophy allows for flexibility and convenience for our members. Our Pilates program and Reformer Studio are renowned in Houston, and we also offer innovative programs like MYZONE for accurate heart rate monitoring. The MAC Screen & Stretch program helps prevent injuries and improve flexibility, while our Adult Total Conditioning Program and Parisi Speed School cater to athletes of all levels. Testimonials from members like Amy, Carol, and Caroline attest to the success and positive impact of our programs and instructors. Come visit us at 14690 Memorial Drive in Houston and experience the excellence of the Memorial Athletic Club and Aquatic Center for yourself!

Center Stage Dance & Gymnastics is a premier institution located at 16427 West Little York Road in Houston, Texas. We offer a wide range of dance and gymnastics classes for students of all ages and skill levels. Our experienced instructors provide top-notch training in a supportive and encouraging environment. Whether you're looking to improve your technique, build strength and flexibility, or just have fun, Center Stage Dance & Gymnastics has something for everyone. Join us and discover the joy of movement and the thrill of performance!

Impact Self-Defense is a health institution located in Houston, Texas, offering self-defense techniques through Brazilian Jiu Jitsu and MMA classes. We believe that self-defense skills are essential for protection, security, and confidence, regardless of age, gender, or background. Our gym provides fun and engaging classes for adults and kids, empowering them with the skills to protect themselves in any situation. We offer a free week for both kids and adults, as well as a 10% discount on memberships for 1st responders. At Impact Self-Defense, there are no contracts, so you can focus on learning and improving your self-defense skills without any long-term commitments.

Faith Dance Studio is a premier dance institution located at 433 Barker Cypress Road in Houston, Texas. Our studio offers a wide range of dance classes for all ages and levels, including ballet, jazz, hip-hop, tap, and contemporary. Our experienced instructors are dedicated to providing a nurturing and supportive environment where students can grow and develop their dance skills. Whether you are a beginner looking to explore the world of dance or a seasoned dancer looking to refine your technique, Faith Dance Studio has something for everyone. Join us today and discover the joy of dance!

Bushido-Kai Martial Arts is a premier health institution located at 7720 Jackrabbit Road in Houston, Texas, United States. Our facility offers a range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn a new form of exercise or develop your martial arts expertise, Bushido-Kai Martial Arts is the perfect place for you. Join us today and begin your journey towards a healthier and more confident you.

Young Brothers Taekwondo Copperfield is a health institution located at 8515 Jackrabbit Road in Houston, Texas. Serving the Northwest Houston area since 1982, this institution offers excellent traditional martial arts training for children, teens, and adults. The Tots Program is designed for children ages 4 to 6, while the Kids Program caters to children ages 6 to 11. Teens aged twelve and up can participate in a program that focuses on conditioning and advanced Taekwondo techniques. Adults can join the program that emphasizes general conditioning and self-defense. Additionally, there is a martial fitness program for women called Fighting Fit! The instructors at Young Brothers Taekwondo are highly praised for their dedication and ability to help students improve their confidence, discipline, and physical abilities. Families who have been practicing at this institution for years rave about the positive impact it has had on their lives. If you are looking for a martial arts program that prioritizes personal development and growth, Young Brothers Taekwondo Copperfield is the place to be.

Cantu's Jiu Jitsu Self Defense is a premier health institution located at 8674 Highway 6 North in Houston, Texas. We specialize in teaching the art of Jiu Jitsu for self-defense, fitness, and overall well-being. Our experienced instructors provide top-notch training in a safe and supportive environment, helping students of all ages and skill levels reach their fitness goals and learn valuable self-defense techniques. Join us at Cantu's Jiu Jitsu Self Defense and start your journey to a healthier, more confident you.

No Limits Martial Arts Champions is a premier health institution located at 11202 Steeplecrest Drive in Houston, Texas. Our institution is dedicated to helping individuals of all ages and fitness levels achieve their health goals through the practice of martial arts. With a team of experienced instructors and a state-of-the-art facility, we offer a wide range of classes and programs tailored to meet the needs of each student. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, No Limits Martial Arts Champions is the perfect place for you. Join us today and discover the limitless possibilities of martial arts training!

Maragon Tennis is a premier health and school institution located in the beautiful Houston Heights neighborhood of Houston, Texas, United States. Our facility offers top-notch tennis facilities and programs for all ages and skill levels. Whether you are a beginner looking to learn the basics or a seasoned player looking to improve your game, Maragon Tennis has something for everyone. Our experienced coaches and staff are dedicated to helping you achieve your tennis and fitness goals in a supportive and welcoming environment. Join us at Maragon Tennis and take your game to the next level!

United Tae Kwon-Do is a premier martial arts institution located in Houston, Texas. Our dedicated instructors are committed to promoting physical fitness, mental discipline, and self-defense skills through the practice of Tae Kwon-Do. Our state-of-the-art facility at 12674 Goar Road provides a safe and welcoming environment for students of all ages and skill levels to train and improve their overall health and well-being. Join us at United Tae Kwon-Do and experience the benefits of this traditional Korean martial art!

Jim's Tae Kwon Do is a premier martial arts institution located at 12709 Beechnut Street in Houston, Texas. Specializing in the art of Tae Kwon Do, this health-focused establishment offers classes for all ages and skill levels. With a team of experienced instructors, students can expect to improve their physical fitness, mental focus, and self-defense skills in a safe and supportive environment. Whether you are looking to learn a new martial art or simply want to improve your overall well-being, Jim's Tae Kwon Do is the perfect place to achieve your goals.

The Artisan School of Dance is a premier dance institution located at 11551 Louetta Road in Houston, Texas. Our school offers a wide range of dance classes for students of all ages and skill levels. Our experienced instructors are dedicated to providing high-quality dance education in a supportive and nurturing environment. Whether you are a beginner looking to learn the basics or an experienced dancer looking to refine your technique, the Artisan School of Dance has a class for you. Join us and discover the joy of dance!

Steeplechase Tennis is a premier tennis institution located in Houston, Texas. Our facility at 11250 Steeple Way Boulevard offers top-notch tennis programs for players of all ages and skill levels. With state-of-the-art courts and experienced coaches, we provide a welcoming and competitive environment for tennis enthusiasts to hone their skills and enjoy the game. Whether you are a beginner looking to learn the basics or a seasoned player seeking to improve your game, Steeplechase Tennis is the perfect place for you. Join us and experience the thrill of playing tennis at our world-class facility.

Barron's Martial Arts is a renowned institution located at 13217 Jones Road in Houston, Texas, United States. Specializing in health and personal development, this Northwest Houston Martial Arts School caters to kids, families, and adults near Cypress, TX. Offering a variety of programs to suit individual needs, Barron's Martial Arts is dedicated to teaching life skills while making the experience fun and engaging for all members. Conveniently situated in the Cy Fair Plaza Shopping Center, the school is easily accessible for residents of Cypress, Willowbrook, and Lakewood Forest communities. With a focus on developing the body, mind, and spirit through martial arts training, Barron's Martial Arts is the perfect choice for those seeking personal growth and physical fitness. Join us today and start your journey towards a healthier and more empowered lifestyle.

Stellar Martial Arts is a premier health institution located at 10142 Jones Road in Houston, Texas, United States. Our facility offers a range of martial arts classes that are not only great for physical fitness, but also promote mental well-being and discipline. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their personal fitness and self-defense goals. Whether you are looking to improve your strength, flexibility, or confidence, Stellar Martial Arts is the perfect place to start your martial arts journey. Come visit us and experience the stellar difference!