The 30 Best Exercises for improvement in Houston, Texas

Martial Arts of Texas Cypress is a premier health institution located at 10502 Grant Road in Houston, Texas, United States. Offering a wide range of martial arts classes for all ages and skill levels, our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you're looking to get in shape, build confidence, or learn effective self-defense techniques, Martial Arts of Texas Cypress has something for everyone. Join us today and start your journey towards a healthier, more confident you.

Aruande Capoeira is a health institution located at 5812 Highway 6 North in Houston, Texas. Specializing in the Brazilian martial art of Capoeira, the institution offers classes and training for individuals looking to improve their physical fitness, coordination, and mental well-being. With experienced instructors and a welcoming community atmosphere, Aruande Capoeira is dedicated to promoting holistic health and wellness through the practice of this dynamic and engaging martial art. Join us today and experience the benefits of Capoeira for yourself!

Round4Round Boxing Academy, located at 4377 Highway 6 North in Houston, Texas, is more than just a gym - it's a place where individuals can learn the art of boxing while also cultivating discipline, character, and respect. Our experienced and certified USA boxing trainers are dedicated to helping members improve their skills and develop important values both inside and outside the ring. At R4RBA, we offer a range of training options including boxing technique, sparring, strength and conditioning, and more. Our trainers will work with you to create a personalized training plan that aligns with your needs and goals. Join us at Round4Round Boxing Academy and experience the transformative power of boxing.

BodiesByOsby Boxing and Fitness Academy is a premier gym and health institution located at 14929 Westpark Drive in Houston, Texas, United States. Our academy offers top-notch boxing and fitness training programs designed to help individuals of all fitness levels achieve their health and wellness goals. With experienced trainers, state-of-the-art equipment, and a supportive community atmosphere, BodiesByOsby is the perfect place to transform your body and improve your overall well-being. Join us today and experience the ultimate workout experience!

The Memorial Athletic Club and Aquatic Center is a top-notch health and fitness facility located in West Houston, Texas. With a focus on quality health programs and a variety of classes including Functional, Strength, Aerobic, and Group Exercise, we provide a comfortable and clean environment with state-of-the-art equipment. Our non-contract philosophy allows for flexibility and convenience for our members. Our Pilates program and Reformer Studio are renowned in Houston, and we also offer innovative programs like MYZONE for accurate heart rate monitoring. The MAC Screen & Stretch program helps prevent injuries and improve flexibility, while our Adult Total Conditioning Program and Parisi Speed School cater to athletes of all levels. Testimonials from members like Amy, Carol, and Caroline attest to the success and positive impact of our programs and instructors. Come visit us at 14690 Memorial Drive in Houston and experience the excellence of the Memorial Athletic Club and Aquatic Center for yourself!

GOLFTEC Cypress is a premier golf instruction facility located at 27002 Northwest Freeway in Cypress, Texas, United States. Our state-of-the-art facility offers top-notch health services for golfers of all skill levels, including personalized coaching, swing analysis, club fitting, and more. With expert instructors and cutting-edge technology, we are dedicated to helping golfers improve their game and achieve their goals. Visit GOLFTEC Cypress today and take your golf game to the next level!

Center Stage Dance & Gymnastics is a premier institution located at 16427 West Little York Road in Houston, Texas. We offer a wide range of dance and gymnastics classes for students of all ages and skill levels. Our experienced instructors provide top-notch training in a supportive and encouraging environment. Whether you're looking to improve your technique, build strength and flexibility, or just have fun, Center Stage Dance & Gymnastics has something for everyone. Join us and discover the joy of movement and the thrill of performance!

Contour Athletics is a premier health institution located in Houston, Texas. Our state-of-the-art facility at 16727 Park Row Drive offers a wide range of fitness and wellness services to help you achieve your health goals. Our expert trainers and staff are dedicated to providing personalized support and guidance to help you reach your full potential. Whether you are looking to lose weight, build muscle, or improve your overall health, Contour Athletics is here to help you transform your body and mind. Join us today and start your journey to a healthier, happier you.

Texas Tornados is a state-of-the-art gym and health institution located at 8835 Wheat Cross Drive in Houston, Texas. Our facility offers top-of-the-line fitness equipment, expert personal trainers, and a variety of group fitness classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, Texas Tornados has everything you need to succeed. Come visit us today and start your journey to a healthier lifestyle!

Bushido-Kai Martial Arts is a premier health institution located at 7720 Jackrabbit Road in Houston, Texas, United States. Our facility offers a range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn a new form of exercise or develop your martial arts expertise, Bushido-Kai Martial Arts is the perfect place for you. Join us today and begin your journey towards a healthier and more confident you.

Prodigy All-Stars is a premier gym located at 11707 Huffmeister Road in Houston, Texas. Our facility is dedicated to promoting health and wellness through a variety of fitness programs and classes. Whether you're looking to improve your strength, flexibility, or overall fitness level, our experienced trainers are here to help you reach your goals. Join our community of dedicated athletes and discover the Prodigy All-Stars difference today!

Young Brothers Taekwondo Copperfield is a health institution located at 8515 Jackrabbit Road in Houston, Texas. Serving the Northwest Houston area since 1982, this institution offers excellent traditional martial arts training for children, teens, and adults. The Tots Program is designed for children ages 4 to 6, while the Kids Program caters to children ages 6 to 11. Teens aged twelve and up can participate in a program that focuses on conditioning and advanced Taekwondo techniques. Adults can join the program that emphasizes general conditioning and self-defense. Additionally, there is a martial fitness program for women called Fighting Fit! The instructors at Young Brothers Taekwondo are highly praised for their dedication and ability to help students improve their confidence, discipline, and physical abilities. Families who have been practicing at this institution for years rave about the positive impact it has had on their lives. If you are looking for a martial arts program that prioritizes personal development and growth, Young Brothers Taekwondo Copperfield is the place to be.

No Limits Martial Arts Champions is a premier health institution located at 11202 Steeplecrest Drive in Houston, Texas. Our institution is dedicated to helping individuals of all ages and fitness levels achieve their health goals through the practice of martial arts. With a team of experienced instructors and a state-of-the-art facility, we offer a wide range of classes and programs tailored to meet the needs of each student. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, No Limits Martial Arts Champions is the perfect place for you. Join us today and discover the limitless possibilities of martial arts training!

United Tae Kwon-Do is a premier martial arts institution located in Houston, Texas. Our dedicated instructors are committed to promoting physical fitness, mental discipline, and self-defense skills through the practice of Tae Kwon-Do. Our state-of-the-art facility at 12674 Goar Road provides a safe and welcoming environment for students of all ages and skill levels to train and improve their overall health and well-being. Join us at United Tae Kwon-Do and experience the benefits of this traditional Korean martial art!

Jim's Tae Kwon Do is a premier martial arts institution located at 12709 Beechnut Street in Houston, Texas. Specializing in the art of Tae Kwon Do, this health-focused establishment offers classes for all ages and skill levels. With a team of experienced instructors, students can expect to improve their physical fitness, mental focus, and self-defense skills in a safe and supportive environment. Whether you are looking to learn a new martial art or simply want to improve your overall well-being, Jim's Tae Kwon Do is the perfect place to achieve your goals.

The Artisan School of Dance is a premier dance institution located at 11551 Louetta Road in Houston, Texas. Our school offers a wide range of dance classes for students of all ages and skill levels. Our experienced instructors are dedicated to providing high-quality dance education in a supportive and nurturing environment. Whether you are a beginner looking to learn the basics or an experienced dancer looking to refine your technique, the Artisan School of Dance has a class for you. Join us and discover the joy of dance!

Steeplechase Tennis is a premier tennis institution located in Houston, Texas. Our facility at 11250 Steeple Way Boulevard offers top-notch tennis programs for players of all ages and skill levels. With state-of-the-art courts and experienced coaches, we provide a welcoming and competitive environment for tennis enthusiasts to hone their skills and enjoy the game. Whether you are a beginner looking to learn the basics or a seasoned player seeking to improve your game, Steeplechase Tennis is the perfect place for you. Join us and experience the thrill of playing tennis at our world-class facility.

Stellar Martial Arts is a premier health institution located at 10142 Jones Road in Houston, Texas, United States. Our facility offers a range of martial arts classes that are not only great for physical fitness, but also promote mental well-being and discipline. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their personal fitness and self-defense goals. Whether you are looking to improve your strength, flexibility, or confidence, Stellar Martial Arts is the perfect place to start your martial arts journey. Come visit us and experience the stellar difference!

Nexus Martial Arts is a premier health institution located at 9110 Jones Road in Houston, Texas. Our facility offers a wide range of martial arts classes and training programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your technique, Nexus Martial Arts provides a welcoming and supportive environment for all. Join us today and discover the many benefits of martial arts training for your health and well-being.

Impact Fitness and Dance Studio is a premier gym and health institution located in Houston, Texas. Our state-of-the-art facility at 6120 Highway 6 North offers a wide range of fitness classes and programs to help you achieve your health and wellness goals. From high-energy dance workouts to strength training and cardio exercises, our experienced instructors are dedicated to helping you reach your full potential. Whether you're looking to lose weight, build muscle, or simply improve your overall fitness level, Impact Fitness and Dance Studio has everything you need to succeed. Join us today and experience the transformative power of exercise and movement.

The Texas Catch Wrestling Club is a premier health institution located at 9110 Jones Road in Houston, Texas. Our club offers a unique and effective approach to fitness through the practice of catch wrestling, a traditional form of grappling that focuses on takedowns and submissions. Our experienced instructors provide expert guidance and training for individuals of all skill levels, helping them improve their physical strength, endurance, and self-defense abilities. Join us at the Texas Catch Wrestling Club and experience the benefits of this dynamic and challenging workout regimen.

Tejas Boxing is a premier gym located at 11600 Jones Road in Houston, Texas. Our institution specializes in providing top-notch boxing training and fitness programs for individuals of all levels. Whether you are a beginner looking to learn the basics of boxing or an experienced fighter wanting to improve your skills, our knowledgeable trainers are here to help you reach your goals. With state-of-the-art equipment and a motivating atmosphere, Tejas Boxing is the perfect place to improve your health and fitness while mastering the art of boxing. Join us today and unleash your inner champion!

24 Hour Fitness is a premier gym, health, and spa facility located at 12553 Westheimer Road in Houston, Texas. As the name suggests, this institution is open 24 hours a day, making it convenient for individuals with busy schedules to work out at any time. With state-of-the-art equipment, group fitness classes, personal training services, and a luxurious spa, 24 Hour Fitness offers a comprehensive wellness experience for its members. Whether you're looking to improve your fitness level, relax and unwind, or achieve your health goals, 24 Hour Fitness has everything you need to succeed.

Chute Boxe Team Cyborg is a renowned health institution located at 6981 Highway 6 in Houston, Texas, United States. Specializing in martial arts and fitness training, this institution offers top-notch coaching and facilities for individuals looking to improve their physical and mental well-being. Led by experienced instructors, Chute Boxe Team Cyborg is dedicated to helping members reach their fitness goals and achieve optimal health. Join us today and experience the transformative power of martial arts training at Chute Boxe Team Cyborg.

Victorious Lifestyle Taekwondo is a premier gym and health institution located in Houston, Texas. Our facility at 1900 Blalock Road offers top-notch Taekwondo classes for all ages and skill levels. Whether you are a beginner looking to learn self-defense techniques or a seasoned martial artist seeking to improve your skills, our experienced instructors are here to help you achieve your goals. Join us at Victorious Lifestyle Taekwondo and embark on a journey towards a healthier, stronger, and more confident you.

TMC Sports Performance is a health institution located at 4545 Brittmoore Road in Houston, Texas, United States. Our team is dedicated to helping athletes of all ages and levels achieve their performance goals. Whether you need to improve first step quickness, increase vertical jump, enhance arm or bat speed, or simply get stronger and more resilient in competition, we have the expertise and resources to help you succeed. Our experienced staff can assist with postural restoration, injury prevention, nutrition guidance, and personalized training programs to optimize your physical and mental abilities. We offer TMC FIT classes, athletic performance testing, and individual sessions to tailor our services to your specific needs.

Stars Gymnastics Training Center is a premier gym and health facility located in Houston, Texas. Our state-of-the-art center is dedicated to providing top-notch training in gymnastics for all ages and skill levels. Whether you're a beginner looking to learn the basics or a competitive gymnast striving for excellence, our experienced coaches are here to help you reach your goals. With a focus on technique, strength, and flexibility, our programs are designed to improve your physical fitness and overall well-being. Come visit us at 10516 Katy Freeway and discover the star within you at Stars Gymnastics Training Center.

Revolution Dojo Cypress is a premier gym and health institution located at 15460 Farm to Market Road 529 in Houston, Texas. Our facility offers top-notch fitness classes, personalized training programs, and state-of-the-art equipment to help you reach your health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness level, our experienced instructors are here to guide and support you every step of the way. Join us at Revolution Dojo Cypress and start your journey to a healthier, happier you today!

Kazoku Martial Arts is a premier health institution located at 9710 South Kirkwood Road in Houston, Texas. We offer a wide range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping our students improve their physical fitness, mental focus, and self-defense skills in a supportive and welcoming environment. Whether you are looking to learn a new skill, get in shape, or build self-confidence, Kazoku Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more empowered lifestyle.

HIIT and Kids FIIT is a dynamic gym located at 7474 South Kirkwood Road in Houston, Texas. Our institution focuses on High-Intensity Interval Training (HIIT) for adults and Fun Interval Training (FIIT) for kids. Our state-of-the-art facility offers a variety of fitness classes and programs tailored to meet the needs of both adults and children. Whether you're looking to improve your cardiovascular fitness, strength, or overall health, HIIT and Kids FIIT has something for everyone. Join us today and start your journey towards a healthier lifestyle!