The 30 Best Exercise programs for seniors in Austin, Texas

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South Austin Recreation Center is a vibrant community hub located at 1100 Cumberland Road in Austin, Texas. This facility offers a wide range of recreational activities and programs for all ages, including fitness classes, sports leagues, cultural events, and educational workshops. The center features state-of-the-art facilities, including a gymnasium, swimming pool, outdoor sports fields, and a playground. With a focus on promoting health, wellness, and community engagement, South Austin Recreation Center is the perfect place to stay active and connected in the heart of South Austin.

Sway is a modern and stylish restaurant located at 3437 Bee Cave Road in West Lake Hills, Texas. Offering a unique and innovative dining experience, Sway specializes in contemporary Asian cuisine with a focus on bold flavors and fresh ingredients. The restaurant's chic and inviting atmosphere makes it the perfect spot for a casual meal with friends or a special night out. With a diverse menu featuring dishes inspired by Thai, Vietnamese, and Chinese cuisines, Sway is sure to delight your taste buds and leave you wanting more. Come visit Sway and experience a culinary journey like no other.

Burger Activity Center is a vibrant community hub located at 3200 Jones Road in Austin, Texas. This multi-purpose facility offers a wide range of recreational activities and programs for people of all ages. From fitness classes to sports leagues, there is something for everyone at Burger Activity Center. The state-of-the-art facilities and friendly staff create a welcoming environment for individuals and families to come together and stay active. Whether you're looking to break a sweat in the gym, shoot some hoops on the basketball court, or attend a community event, Burger Activity Center has something for everyone. Come visit us and see why we are a beloved institution in the Austin community.

The Southwest Family YMCA is a premier gym and health facility located at 6219 Oakclaire Drive in Austin, Texas, United States. With state-of-the-art equipment and a variety of fitness classes, this institution offers a welcoming and inclusive environment for individuals and families to achieve their health and wellness goals. From cardio machines to weight training, group exercise to personal training, the Southwest Family YMCA has something for everyone. Join us in our mission to promote healthy living and community engagement.

Georgetown Recreation Center is a state-of-the-art facility located at 1003 North Austin Avenue in Georgetown, Texas. The center offers a wide range of recreational activities and amenities for individuals of all ages and fitness levels. From a fully equipped fitness center and indoor swimming pool to group exercise classes and sports courts, there is something for everyone at Georgetown Recreation Center. Additionally, the center hosts various events and programs throughout the year to promote health and wellness within the community. Come visit Georgetown Recreation Center and enjoy a fun and active lifestyle in a welcoming and inclusive environment.

The Wells Branch Community Center is a vibrant hub of activity located at 2106 Klattenhoff Drive in Austin, Texas. This center serves as a gathering place for the residents of Wells Branch and the surrounding areas, offering a wide range of programs and events for people of all ages. From fitness classes and sports leagues to art workshops and community meetings, there is something for everyone at the Wells Branch Community Center. With its welcoming atmosphere and dedicated staff, this institution truly embodies the spirit of community and togetherness.

The East Communities YMCA in Austin, Texas is a welcoming gym and health center located at 5315 Ed Bluestein Boulevard. With state-of-the-art facilities and a variety of fitness programs, this institution is dedicated to promoting health and wellness in the community. Whether you're looking to improve your fitness level, join group classes, or simply relax in the sauna, the East Communities YMCA has something for everyone. Come visit us and start your journey to a healthier lifestyle today!

Turner Roberts Recreation Center is a vibrant community hub located at 7201 Colony Loop Drive in Austin, Texas. This state-of-the-art facility offers a wide range of recreational activities and programs for people of all ages and interests. From fitness classes and sports leagues to arts and crafts workshops, there is something for everyone at Turner Roberts. The center also features a fully-equipped gym, outdoor sports courts, and a swimming pool. Whether you're looking to stay active, learn a new skill, or simply connect with your neighbors, Turner Roberts Recreation Center is the perfect place to do so. Come join us and be a part of this dynamic and welcoming community!

Legacy Health and Wellness Clinic is a premier healthcare facility located at 9901 Brodie Lane in Austin, Texas. Our clinic is dedicated to providing top-notch medical care and promoting overall wellness for our patients. Our team of experienced healthcare professionals offers a wide range of services, including primary care, preventative care, and specialty treatments. At Legacy Health and Wellness Clinic, we prioritize patient satisfaction and strive to create a warm and welcoming environment for all who walk through our doors. Visit us today and experience the highest quality of care in Austin.

Body Balance Physical Therapy in Dripping Springs, located at 14101 U.S. 290 in Austin, Texas, is a health institution dedicated to helping individuals suffering from various conditions. If you are unsure if physical therapy is right for you, our experienced team can help you determine the best course of action. Despite the challenges presented by COVID-19, we remain open from 7AM to 6PM and have taken necessary precautions to ensure the safety of our patients. Contact us today to learn more about how we can assist you in achieving optimal physical health and well-being.

Endeavor Physical Therapy in Bee Cave, Texas, is an outpatient clinic specializing in physical and hand therapy for musculoskeletal injuries. Our expert therapists provide personalized treatment for a wide range of orthopedic conditions, from joint mobilization to functional exercise. With locations across Austin, including Bee Cave, our goal is to improve mobility and overall quality of life for our patients. As an owner-operated clinic, we prioritize your needs and deliver custom-tailored rehabilitation programs that yield real results. Visit us at 3944 Ranch Road 620 South, Bee Cave, TX 78738, and experience the difference at Endeavor Physical Therapy.

Michelle Z. Harris, PT is a reputable physiotherapy institution located at 7307 Creekbluff Drive in Austin, Texas. Our dedicated team of professionals is committed to providing high-quality healthcare services to help patients recover from injuries and improve their overall physical well-being. With a focus on personalized care and effective treatment plans, Michelle Z. Harris, PT is the go-to destination for anyone seeking expert physiotherapy services in the Austin area. Visit us today and experience the difference our skilled therapists can make in your journey to recovery.

ATI Physical Therapy is a leading health institution located at 165 Hargraves Drive in Austin, Texas, United States. Specializing in physical therapy, ATI offers personalized care and treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a team of experienced and dedicated therapists, ATI is committed to providing high-quality care in a welcoming and supportive environment. Whether you are recovering from a sports injury, surgery, or simply looking to improve your mobility, ATI Physical Therapy is here to help you achieve your health and wellness goals.

ATI Physical Therapy is a leading healthcare institution located at 165 Hargraves Drive in Austin, Texas. Specializing in physical therapy services, ATI is committed to helping patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a team of experienced and dedicated healthcare professionals, ATI Physical Therapy provides personalized treatment plans to meet the unique needs of each individual. Whether you are recovering from a sports injury, surgery, or looking to improve your mobility and strength, ATI Physical Therapy is here to help you achieve your goals and live a healthier, more active life.

Billings Physical Therapy is a leading health institution located at 202 Winecup Way in Austin, Texas, United States. We specialize in providing top-quality physical therapy services to help our patients recover from injuries, manage pain, and improve their overall physical well-being. Our experienced team of therapists is dedicated to creating personalized treatment plans tailored to each individual's needs. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, Billings Physical Therapy is here to help you achieve your health goals. Contact us today to schedule an appointment and start your journey to a healthier, more active lifestyle.

Ananda Physical Therapy & Wellness Center is a state-of-the-art facility located in the heart of Austin, Texas. Our center offers a wide range of services to help individuals achieve their health and wellness goals, including physical therapy, fitness training, and nutrition counseling. Our team of experienced professionals is dedicated to providing personalized care and support to each of our clients. Whether you are recovering from an injury, looking to improve your fitness level, or simply wanting to enhance your overall well-being, Ananda Physical Therapy & Wellness Center is here to help you every step of the way. Visit us at 7035 Bee Cave Road and start your journey towards a healthier and happier life today.

Town & Country Physical Therapy is a premier health institution located at 5114 Balcones Woods Drive in Austin, Texas. As part of Texas Physical Therapy Specialists, our dedicated team of specialists is committed to helping you get back to work, life, and play—free from pain. We offer direct access to the latest techniques and research to help you reach your long-term goals and find lasting relief. Whether you are dealing with aches, pains, or injuries that are keeping you from fully participating in your daily activities, our team is here to help. We believe that nobody should have to live in pain or be restricted from doing what they love. With a custom treatment plan developed by our team of physical therapists, you can experience high-quality care from a team you can trust. Our courteous staff, excellent PTs, and flexible scheduling make us the top choice for physical therapy in Austin. With 41 locations conveniently located in Austin, San Antonio, and surrounding cities, you'll never have to travel too far to get the care you need. Let us help you get back to being you again.

Cedar View Rehabilitation and Healthcare Center is a state-of-the-art healthcare facility located at 11020 Dessau Road in Austin, Texas. Our institution specializes in providing top-notch rehabilitation services and comprehensive healthcare for our patients. With a team of highly skilled medical professionals and cutting-edge technology, we strive to deliver personalized care to each individual. Whether you are recovering from a surgery, injury, or illness, our dedicated staff is here to support you on your journey to wellness. Visit us at Cedar View Rehabilitation and Healthcare Center for quality care and compassionate service.

First Choice Physical Therapy is a premier health institution located at 914 West Anderson Lane in Austin, Texas, United States. Our highly skilled team of physical therapists is dedicated to providing top-notch care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on patient-centered care and state-of-the-art facilities, First Choice Physical Therapy is committed to helping individuals achieve their health and wellness goals.

CH RC Physical Therapy HCG is a premier health institution located in Austin, Texas, United States. Our team of dedicated professionals is committed to providing top-notch physical therapy services to help patients recover from injuries, manage chronic conditions, and improve overall wellness. With a focus on holistic care and personalized treatment plans, we strive to empower our patients to achieve their health goals and live their best lives. Visit us today to experience the difference that quality care can make in your journey to optimal health and well-being.

Harmon Square is a vibrant and welcoming institution located at 4719 Harmon Avenue in Austin, Texas. Our mission is to provide a nurturing and inclusive environment for individuals of all ages to learn, grow, and thrive. We offer a wide range of educational programs, community events, and resources to support personal and professional development. Whether you're looking to expand your knowledge, connect with others, or simply unwind in a peaceful setting, Harmon Square is the perfect place for you. Visit us today and experience the harmony of learning and community in action.

Fyzical Therapy and Balance Centers on Brodie Lane in Austin, Texas is a leading health institution specializing in physiotherapy services. Our experienced team of physiotherapists is dedicated to helping patients improve their physical well-being and regain balance in their lives. Located at 9001 Brodie Lane, our state-of-the-art facility offers personalized treatment plans to address a wide range of musculoskeletal issues and injuries. Whether you are recovering from a sports injury or seeking relief from chronic pain, Fyzical Therapy and Balance Centers is committed to providing top-quality care to help you achieve your health goals.

EnlightenUp is a health institution located in Austin, Texas, United States. We are dedicated to helping individuals achieve optimal health and wellness through a holistic approach. Our team of experienced professionals offers a range of services including nutrition counseling, fitness training, stress management, and mindfulness practices. Whether you are looking to improve your physical health, mental well-being, or overall quality of life, EnlightenUp is here to support you on your journey to a healthier and happier you. Visit us today and let us help you shine a light on your path to wellness.

Endeavor Physical Therapy (Round Rock West), previously known as Round Rock Rehab, is a leading outpatient physical and hand therapy clinic located at 16020 Park Valley Drive in Round Rock, Texas. Our expert team of physical therapists specializes in providing premier intervention for patients with musculoskeletal injuries, both pre-operatively and postoperatively. We offer a wide range of services tailored to treat various musculoskeletal disorders and orthopedic injuries, targeting areas such as shoulders, spine, hips, knees, elbows, hands, and ankles. At Endeavor Physical Therapy, we utilize a combination of manual and non-manual therapy techniques, including joint mobilization, therapeutic modalities like dry needling, and functional exercise programs to create customized rehabilitation plans that deliver real results. Our goal is to optimize your mobility, enhance your function, and improve your overall quality of life. As a locally owned and operated clinic, we prioritize our patients' individual needs and provide personalized care.

Hemkumar Sasikala MD is a trusted medical institution located at 4310 James Casey Street in Austin, Texas. Dr. Hemkumar Sasikala is a highly skilled and experienced doctor who specializes in providing top-notch healthcare services to patients. The institution offers a wide range of medical services and treatments to help individuals achieve and maintain optimal health. Patients can expect compassionate care and personalized treatment plans tailored to their specific needs. Whether you are in need of a routine check-up or specialized medical care, Hemkumar Sasikala MD is dedicated to providing excellent healthcare services to the community.

Michelle Lu, MD is a reputable medical institution located at 1015 East 32nd Street in Austin, Texas, United States. Dr. Michelle Lu is a skilled and experienced doctor who provides top-quality healthcare services to patients in the area. Specializing in various aspects of health and wellness, Dr. Lu is dedicated to providing personalized care and treatment for individuals of all ages. Whether you are in need of a routine check-up, treatment for a specific condition, or simply looking to improve your overall well-being, Michelle Lu, MD is the place to go for compassionate and comprehensive medical care.

Polo Tennis and Fitness Club is a premier institution located in Austin, Texas, offering a wide range of fitness and tennis programs for individuals of all ages and skill levels. Our state-of-the-art facilities include tennis courts, a fully equipped gym, and professional instructors to help you achieve your health and fitness goals. Whether you're looking to improve your tennis game, get in shape, or simply have fun, Polo Tennis and Fitness Club has something for everyone. Come visit us at 13730 U.S. 290 and start your journey to a healthier, happier you today.

SomaTouch Healthcare is a comprehensive health institution located in Austin, Texas. Our facility offers a unique combination of medical services, fitness programs, and educational opportunities to help individuals achieve optimal health and wellness. Whether you are in need of medical care, looking to improve your physical fitness, or interested in learning more about health and wellness, our dedicated team of professionals is here to support you on your journey. Visit us at 1826 Farm to Market Road 1826 to experience the SomaTouch Healthcare difference.

Waterloo Swimming is a premier health and school institution located in Austin, Texas. Our facility at 12332 Ranch Road 620 North offers top-notch swimming programs for individuals of all ages and skill levels. Whether you're a beginner looking to learn how to swim or an experienced swimmer seeking to improve your technique, our expert instructors are here to help you achieve your goals. Join us at Waterloo Swimming and dive into a world of fitness, fun, and aquatic excellence.

White Rock Kenshinkan Karate Dojo is a traditional martial arts school located in Austin, Texas. Our dojo offers classes in the art of Karate, focusing on self-defense, discipline, and physical fitness. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your physical health, learn self-defense techniques, or simply challenge yourself in a new way, White Rock Kenshinkan Karate Dojo is the perfect place for you. Join us at 9313 Anderson Mill Road and start your martial arts journey today!