Nydia's Yoga Therapy
1403 Blue Crest, San Antonio, TX 78232
Location & Phone number
1403 Blue Crest, San Antonio, TX 78232, United States
About the Business
Nydia's Yoga Therapy is a unique institution located at 1403 Blue Crest, San Antonio, Texas, United States. Founded and directed by Dr. Nydia Tijerina Darby, the studio offers a blend of fitness, neuromuscular rehabilitation, and traditional eastern Hatha yoga practices. Nydia's approach focuses on addressing the "whole" person, taking into account individual histories and abilities to promote physical function and overall well-being.
With a strong emphasis on breath-centered awareness, functional mobility, and proper technique, Nydia's Yoga Therapy aims to empower individuals to make informed choices about their health and improve their quality of life. The studio serves as a hub for yoga in the San Antonio medical community, offering safe and effective instruction for both individuals and groups.
Nydia's vision for the Serenidad Studio, a second home for her practice, reflects her commitment to creating a space that fosters creativity, healing, and positive energy. Through her dedication to yoga research, mentoring yoga instructors, and community outreach, Nydia strives to make the transformative benefits of yoga therapy accessible to as many people as possible.
With a history rooted in movement, dance, and physical therapy, Nydia's journey to founding Nydia's Yoga Therapy Studio is a testament to her passion for helping others achieve optimal health and well-being. The studio's mission is to alleviate pain, empower individuals with knowledge, and improve function for a lifetime of wellness. As Nydia's practice continues to evolve, the next chapter of this transformative adventure is just beginning.
Photos
Hours open
Monday:
9:00 AM - 12:00 PM
Tuesday:
9:00 AM - 12:00 PM
Wednesday:
9:00 AM - 12:00 PM
Thursday:
9:00 AM - 12:00 PM
Friday:
9:00 AM - 12:00 PM
Saturday:
Closed
Sunday:
Closed
Reviews
"So thankful for Nydia’s online yoga therapy! It’s convenient and I’m able to do it at work in between tasks. It’s very refreshing for my body and has helped me sleep much better at night even after one session! She’s amazing!"
"Nydia is an amazing teacher. Her TAM method provides a beautiful, accessible practice for ALL bodies. I highly recommend Nydia’s unique approach for anyone who wants to start or deepen their understanding of of the body and how to maintain its health and resilience."
"I am so happy to see the great opportunities now being offered by Nydia thru her distance yoga learning. Even after 12 years, I miss attending actual classes with Nydia. She shares her medical knowledge for free for the benefit of those she may never meet in person. Her yoga classes are phenomenal. She continually expands one's personal goals thru her yoga instructions. Thank you, Nydia!"
"I have known Nydia since 2017, as a student of her Yoga instruction. For those who don’t know, she is also a graduate school trained Physical Therapist with a passion for helping her clients and students learn and maintain good holistic health practices. She teaches and works with all levels of yoga practitioners, from beginners to advanced instructors. Sign up for a class. You will be glad you did. I wish I lived closer to her studio, but she is worth the drive."
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