TOP 10 Strength training exercises in Memphis, Tennessee
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FIT4MOM Memphis and Germantown
FIT4MOM Memphis and Germantown is a popular gym and health institution located on Overton Park Avenue in Memphis, Tennessee. This facility offers a wide range of fitness classes and programs specifically designed for mothers looking to stay active and healthy. From prenatal workouts to postnatal classes, FIT4MOM provides a supportive and encouraging environment for women to achieve their fitness goals. With experienced instructors and state-of-the-art equipment, this institution is dedicated to helping moms prioritize their health and well-being.
CAIRN Strength & Wellness
CAIRN Strength & Wellness is a premier gym and health center located at 794 Cooper Street in Memphis, Tennessee. Our facility offers state-of-the-art equipment, expert trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to build strength, improve flexibility, or simply enhance your overall well-being, CAIRN Strength & Wellness is the perfect place for you. Join us today and start your journey towards a healthier, happier you.
Memphis Fitness Kickboxing - Bartlett/Wolfchase
Memphis Fitness Kickboxing - Bartlett/Wolfchase is a premier gym located in Memphis, Tennessee. Our facility offers top-notch fitness kickboxing classes that are perfect for individuals looking to improve their health and fitness levels. Our experienced instructors will guide you through high-energy workouts that will help you build strength, improve cardiovascular health, and increase endurance. Whether you are a beginner or an experienced athlete, our classes are designed to accommodate all fitness levels. Come visit us at 7859 U.S. 64 and see why Memphis Fitness Kickboxing is the ultimate destination for achieving your health and fitness goals.
Heavy Metal Strength
Heavy Metal Strength is a premier gym located at 6441 Summer Avenue in Memphis, Tennessee. Specializing in strength training and fitness, our facility offers top-of-the-line equipment and experienced trainers to help you reach your health and wellness goals. Whether you're a seasoned weightlifter or just starting out on your fitness journey, Heavy Metal Strength provides a supportive and motivating environment for all levels of athletes. Join us and unleash your inner strength today!
ROCK STEADY BOXING MEMPHIS
Rock Steady Boxing Memphis is a unique institution located in Memphis, Tennessee, that offers classes using the RSB method. The gym provides a tough love approach to encourage maximum effort, speed, strength, balance, and flexibility for individuals with Parkinson's disease. Classes are tailored to accommodate varying degrees of Parkinson's and fitness levels, with assessments conducted before and during the RSB experience. Certified RSB Coaches lead training classes that include a variety of exercises targeting neurological points affected by Parkinson's. The workouts incorporate boxing techniques and equipment such as ring work, focus mitts, and heavy bags, among others. People of all ages and genders are welcome to participate, with boxers ranging from mid-30's to early 90's. The gym is managed by General Manager Mosi, a certified Rock Steady coach, along with other dedicated coaches like Abbe, McKinsey, and Evan. Together, they strive to create a supportive and inclusive environment where individuals can improve their symptoms and lead healthier lives. With a range of class times throughout the week, Rock Steady Boxing Memphis aims to help individuals fight back against Parkinson's disease while fostering a sense of community and family.
Ballet Memphis
Ballet Memphis is a renowned institution located in Memphis, Tennessee, United States, at 2144 Madison Avenue. We believe that learning to dance and expressing oneself creatively should be a magical and joyful experience, which is why we have designed our program to be different. Our personalized dance and STOTT PILATES® fitness programs aim to help individuals become more fit, flexible, athletic, and resilient. Whether you are looking to improve your dance skills or enhance your overall fitness level, Ballet Memphis offers a unique and transformative experience that will help you achieve more out of your workouts.
Bartlett Recreation Center
The Bartlett Recreation Center is a state-of-the-art facility located at 7700 Flaherty Place in Memphis, Tennessee. This institution is a gym and health center that offers a wide range of fitness equipment, group exercise classes, and personal training services. With a focus on promoting health and wellness, the Bartlett Recreation Center provides a welcoming and supportive environment for individuals of all fitness levels. Whether you're looking to improve your strength, flexibility, or cardiovascular health, this facility has everything you need to reach your fitness goals. Visit the Bartlett Recreation Center today and take the first step towards a healthier lifestyle.
Esporta Fitness
Esporta Fitness is a premier gym and health club located at 7630 Polo Grounds Boulevard in Memphis, Tennessee, United States. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and amenities to help you reach your health and wellness goals. Whether you're looking to lose weight, build muscle, improve your endurance, or simply stay active, Esporta Fitness has everything you need to achieve success. Join us today and start your journey towards a healthier, happier you!
Unique Bodies LLC
Unique Bodies LLC is a health institution located at 879 Willow Tree Circle in Memphis, Tennessee, United States. At Unique Bodies, we specialize in enhancing your natural beauty through various health and wellness services. From skincare treatments to fitness programs, our expert team is dedicated to helping you look and feel your best. Please note that Javascript must be enabled to use our services. Contact us today to schedule an appointment and start your journey to a healthier, more beautiful you. Message and data rates may apply. One message per appointment.
Lisa Singer
Lisa Singer is a renowned physiotherapy institution located at 3980 New Covington Pike in Memphis, Tennessee, United States. Specializing in health and rehabilitation services, our team of highly skilled physiotherapists is dedicated to helping patients regain strength, mobility, and function. With state-of-the-art equipment and personalized treatment plans, we strive to provide the highest quality care to our patients. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall health and wellness, Lisa Singer is here to support you on your journey to a healthier, happier life.
Pediatric Therapy East
Pediatric Therapy East is a leading health institution located at 4692 Spottswood Avenue in Memphis, Tennessee, United States. Specializing in pediatric physiotherapy, our dedicated team of therapists provides high-quality care and support for children with a wide range of conditions and developmental challenges. Our state-of-the-art facility offers a warm and welcoming environment for children to receive personalized treatment plans tailored to their unique needs. With a focus on improving mobility, strength, and overall well-being, Pediatric Therapy East is committed to helping children reach their full potential and thrive.
Performance Associates
Performance Associates is a leading health institution located at 618 Oakleaf Office Lane in Memphis, Tennessee. Our team of experienced professionals is dedicated to helping individuals achieve their optimal health and wellness goals through personalized performance programs. Whether you are recovering from an injury, looking to improve your athletic performance, or simply want to enhance your overall well-being, our experts are here to support you every step of the way. Visit us today and experience the difference that Performance Associates can make in your life.
Alliance Brazilian Jiu Jitsu
Alliance Brazilian Jiu Jitsu is a premier health institution located at 144 Cumberland Street in Memphis, Tennessee, United States. Our facility offers top-notch training in the art of Brazilian Jiu Jitsu, focusing on self-defense, physical fitness, and mental well-being. Our experienced instructors are dedicated to helping students of all levels improve their technique, strength, and overall health. Join us at Alliance Brazilian Jiu Jitsu and start your journey to a healthier and more confident you.
Midtown Taekwondo
Midtown Taekwondo is a premier gym and health institution located at 2463 Poplar Avenue in the vibrant city of Memphis, Tennessee. Our facility offers top-notch Taekwondo classes for individuals of all ages and skill levels, providing a unique opportunity to improve physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students achieve their goals and reach their full potential in a welcoming and supportive environment. Join us at Midtown Taekwondo and start your journey to a healthier, stronger, and more confident you.
Law School MMA
Law School MMA is a renowned institution located at 3964 Park Avenue in Memphis, Tennessee, United States. As a leading health institution, Law School MMA offers a comprehensive curriculum in health law and medical ethics. Our faculty members are experts in their field and provide students with the knowledge and skills needed to succeed in the healthcare industry. With state-of-the-art facilities and a strong emphasis on practical training, Law School MMA is the perfect choice for those looking to pursue a career in health law. Join us and embark on a rewarding journey towards a successful career in the healthcare field.
black belts
Black Belts is a health institution located at 5 West Rollins Road in Memphis, Tennessee. We specialize in providing top-notch fitness and self-defense training for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping you achieve your health and wellness goals through martial arts, cardio workouts, and strength training. Join us at Black Belts and experience a supportive and empowering environment that will help you reach your full potential.
VCA WRESTLING
VCA Wrestling is a premier health institution located at 3594 Commerce Circle in Memphis, Tennessee, United States. We offer top-notch wrestling training and coaching for individuals looking to improve their physical fitness and mental toughness. Our experienced instructors provide personalized instruction in a supportive and motivating environment. Join us at VCA Wrestling and take your health and fitness to the next level!
Gracie Jiu Jitsu
Gracie Jiu Jitsu is a renowned gym located at 2872 Wolf Creek Parkway in Memphis, Tennessee, United States. Specializing in the art of Brazilian Jiu Jitsu, this institution offers top-notch training for individuals looking to improve their physical fitness and self-defense skills. With experienced instructors and a supportive community, Gracie Jiu Jitsu is the perfect place for anyone looking to enhance their overall health and well-being. Join us today and experience the benefits of this dynamic martial art form.
Club Pilates
Club Pilates in Memphis, Tennessee is a premier gym and health institution located at 9915 U.S. 64. At Club Pilates, we offer a variety of classes and programs designed to help you improve your strength, flexibility, and overall health. Our experienced instructors will guide you through Pilates exercises that focus on core strength, alignment, and balance. Whether you are a beginner or an experienced practitioner, Club Pilates has something for everyone. Come join us and discover the benefits of Pilates for yourself!
Evergreen Yoga Center
Evergreen Yoga Center is a serene haven located at 1541 Overton Park Avenue in Memphis, Tennessee. As a gym and health institution, we offer a variety of yoga classes and workshops to help you achieve physical and mental well-being. Our experienced instructors are dedicated to guiding you on your journey to improved flexibility, strength, and inner peace. Whether you are a beginner or an advanced yogi, our welcoming atmosphere and state-of-the-art facilities make Evergreen Yoga Center the perfect place to nurture your mind, body, and spirit. Join us today and experience the transformative power of yoga.
Cordova community center
Cordova Community Center is a state-of-the-art gym and health facility located at 1017 North Sanga Road in Memphis, Tennessee. Our center offers a wide range of fitness equipment, group exercise classes, and personal training services to help you achieve your health and wellness goals. Whether you're looking to improve your strength, flexibility, or cardiovascular fitness, our experienced staff is here to support you every step of the way. Come visit us at Cordova Community Center and start your journey to a healthier, happier you today.
Pyramid Bellydance
Pyramid Bellydance is a renowned institution located at 1254 Wilbec Road in Memphis, Tennessee. Our dedicated team of experienced instructors offers a range of bellydance classes for all skill levels, from beginners to advanced dancers. Our classes focus on technique, choreography, and performance skills, providing a comprehensive learning experience for our students. Join us at Pyramid Bellydance and immerse yourself in the art of this ancient and captivating dance form.
mind/body HAUS
Mind/Body HAUS is a premier gym and health institution located at 685 South Cox Street in Memphis, Tennessee. Our facility offers a unique blend of fitness classes, wellness programs, and personalized training to help individuals achieve their mind and body goals. With state-of-the-art equipment and experienced instructors, Mind/Body HAUS is dedicated to promoting overall well-being and helping members reach their full potential. Join us and experience a holistic approach to health and fitness like never before.
Poplar Podiatry
Poplar Podiatry is a premier healthcare institution located at 1038 South Yates Road in Memphis, Tennessee. Specializing in podiatry, our team of expert doctors are dedicated to providing top-notch foot and ankle care to patients of all ages. Whether you are dealing with foot pain, injuries, or chronic conditions, our knowledgeable staff is here to help. With a focus on patient-centered care and cutting-edge treatments, Poplar Podiatry is committed to keeping you on your feet and living your best life. Contact us today to schedule an appointment and take the first step towards healthier, happier feet.
Peabody Athletic Club
The Peabody Athletic Club, located at 149 Union Avenue in Memphis, Tennessee, is a premier gym and health institution dedicated to helping individuals achieve their fitness goals. With state-of-the-art facilities and a team of knowledgeable trainers, members can enjoy a wide range of amenities including cardio and weight training equipment, group fitness classes, personal training services, and more. Whether you are looking to improve your overall health, lose weight, or build muscle, the Peabody Athletic Club is committed to providing a supportive and motivating environment for all fitness levels. Join today and start your journey to a healthier, stronger you.
Esporta Fitness
Esporta Fitness is a premier gym and health facility located at 1285 Ridgeway Road in Memphis, Tennessee. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and amenities to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, improve your cardiovascular health, or simply maintain your fitness level, Esporta Fitness has everything you need to succeed. Our friendly and knowledgeable staff is dedicated to providing you with the support and guidance you need to reach your full potential. Join us today and start your journey to a healthier, happier you at Esporta Fitness.
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