CAIRN Strength & Wellness 794 Cooper Street, Memphis, TN 38104

"Working with Andrew Chalona was my second attempt at physical therapy to alleviate my neck/shoulder pain. Andrew was friendly, thorough, and patient. I did not expect for my pain to go away after struggling with it for years, but here I am less than two months later with minimal pain. He created an exercise program for me that is accessible and not time-consuming. I highly recommend Andrew!"

"Due to degenerative disc issues, I am in & out of PT a lot. Andrew Chalona of CAIRN S & W is my current "go to" PT resource. Through strength training & stretching he has successfully treated my issues with lower back and shoulder pain. I am in my 70's and stay quite active thanks to Andrew. I refer all my friends & family members to Andrew. He is knowledgeable, conservative in technique, and most importantly gets results."

"I'm a customer of both Jeremy for personal training the past 2 years, and Andrew for Physical Therapy the past 8 months. Both are great and highly recommended. The personal training is great for beginners and intermediate weight lifting and training (Squats, deadlifts, press, bench press etc) and I really learnt good technique and habits and I really got into it. Now I lift 3-4 times a week. It's a super fun setting with a good mix of women and men and totally no judgement. Everyone gets along great. Andrew is by far the best Physical Therapist I've ever had. He takes his time to figure out the real problem and solve it. I've had back and neck issues my entire life, and so has my Dad. I'm not blessed with genetics in that regard. Andrew first fixed my C6 issue after I switched from another PT that had no results. After the first appointment I knew I was in good hands and sure enough he had me fixed up in a few weeks. Then I got tennis elbow and again Andrew was able to cure that, although it took awhile (which is normal for tennis elbow). Then more recently I had an upper back issue and Andrew was again able to help me recover from that. I've sent my Mum and Dad to see Andrew and all had a great experience. If you're looking for a first class PT look no further."

"CAIRN Strength & Wellness has been a wonderful experience for me, and continues to be. I have been working with Jeremy for over a year now. Due to a neurological event, I lost my ability to walk without assistance. In order to keep both my strength and my health in good order, I began seeing Jeremy. I have been on a program that includes weights, bike, sit/stand, and various other exercises. Jeremy changes and makes revisions to my routine as needed. I would not be able to do the things I do if it were not for Jeremy and CAIRN. He is the best!"

"I first started seeing Jeremy Bradford at OrthoSouth as a right shoulder rotator cuff rehab patient. Not only did the expertise of Jeremy’s program rehab my right shoulder, I had a left shoulder rotator cuff surgery that once again, he rehabbed - and then I continued to use his services through Cairn Strength, the Wellness Gym he opened over a year ago, to continue with my strength and weight loss journey. Jeremy’s “style” is the “after physical therapy and I am not ready to go alone at the gym” style. Personal programming, personal training, personal attention with a unique friendly and fun environment - there is no other like him or like it. I recommend Jeremy Bradford and Cairn Strength"