TOP 30 Self defense techniques in Tennessee

196 results found

Total Self Defense Academy is a premier health institution located at 406 East Market Street in Kingsport, Tennessee. Our academy offers a comprehensive range of self-defense classes and programs designed to empower individuals of all ages and abilities. With expert instructors and a supportive learning environment, students can learn valuable skills to protect themselves and improve their overall well-being. Whether you are looking to build confidence, increase strength and flexibility, or simply have fun while learning self-defense techniques, Total Self Defense Academy is the perfect place for you. Join us today and start your journey towards a healthier, safer, and more confident you.

Warriors of Change Defensive Arts is a premier health institution located on East Brainerd Road in Chattanooga, Tennessee. Our dedicated team of experienced instructors offers top-notch self-defense and martial arts training to empower individuals of all ages and skill levels. From traditional martial arts to modern self-defense techniques, we provide a safe and supportive environment for students to build confidence, strength, and resilience. Join us at Warriors of Change Defensive Arts and unleash your full potential while learning valuable skills to protect yourself and others.

Cleveland Defense Academy is a premier gym and health institution located at 2382 Blue Springs Road Southeast in Cleveland, Tennessee, United States. Our academy offers a wide range of fitness and self-defense programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping our members achieve their fitness goals and develop valuable self-defense skills. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while working out, Cleveland Defense Academy has something for everyone. Join us today and start your journey towards a healthier, stronger you!

Self Defense Solutions is a premier health institution located at 2260 Spring Place Road Southeast in Cleveland, Tennessee. Our mission is to empower individuals with the knowledge and skills needed to protect themselves and others in dangerous situations. With expert instructors and a variety of self-defense classes and workshops, we provide a safe and supportive environment for individuals of all ages and fitness levels to learn valuable self-defense techniques. Join us at Self Defense Solutions and take control of your safety today.

Best Defense Martial Art Inc is a premier martial arts institution located in Springfield, Tennessee. With a focus on health and wellness, our experienced instructors provide top-notch training in various martial arts disciplines to help students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your techniques, our classes cater to all skill levels. Contact us at 615-562-0622 to schedule a visit and start your martial arts journey today.

Dogwood Brazilian Jiu Jitsu & Self Defense is a premier health institution located at 120 McGaughey Street in Dyersburg, Tennessee, United States. Specializing in Brazilian Jiu Jitsu and self-defense training, our experienced instructors provide top-notch instruction in a supportive and welcoming environment. Whether you are looking to improve your physical fitness, learn practical self-defense techniques, or simply have fun while training, Dogwood Brazilian Jiu Jitsu & Self Defense is the perfect place for you. Join us today and start your journey to a healthier and more confident you.

GNK Defense Ryukyu Kempo- Beautiful Bird Dojo is a health institution located at 110 North Central Avenue in Humboldt, Tennessee, United States. This dojo offers classes in the traditional martial art of Ryukyu Kempo, known for its effective self-defense techniques and focus on physical and mental well-being. The instructors at Beautiful Bird Dojo are highly skilled and dedicated to helping students improve their strength, flexibility, and overall health. Whether you are a beginner or an experienced martial artist, this institution provides a welcoming and supportive environment for all levels of practitioners. Join us at GNK Defense Ryukyu Kempo- Beautiful Bird Dojo and soar to new heights in your martial arts journey.

The Kang Rhee Institute of Self Defense is a premier health institution located at 16740 U.S. 64 in Somerville, Tennessee, United States. Offering expert training in self-defense techniques, this institute is dedicated to empowering individuals to protect themselves and improve their overall well-being. With a focus on physical fitness, mental strength, and personal safety, students at the Kang Rhee Institute of Self Defense can expect to learn valuable skills that will benefit them for a lifetime. Whether you are looking to build confidence, increase your physical strength, or simply learn how to defend yourself in dangerous situations, this institution provides a supportive and knowledgeable environment to help you achieve your goals.

Renaissance Self Defense is a leading health institution located at 212 Woodhall Ct in White House, Tennessee, United States. Our mission is to empower individuals to protect themselves and improve their overall well-being through self-defense training. We offer a variety of classes and programs designed to teach practical self-defense techniques that can be applied in real-life situations. Our experienced instructors are dedicated to helping students build confidence, strength, and resilience. Join us at Renaissance Self Defense and take control of your health and safety today.

Hendersonville Self-Defense, Kung Fu, Karate, & Filipino Martial Arts at Shaolin Concepts is a premier martial arts institution located at 470 West Main Street in Hendersonville, Tennessee. Our experienced instructors offer a variety of classes in self-defense, Kung Fu, Karate, and Filipino Martial Arts, providing students with the skills and techniques needed to defend themselves effectively. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, our classes offer something for everyone. Visit us today to experience the benefits of martial arts training in a welcoming and supportive environment.

ASSERT Empowerment and Self Defense is a health institution located at 4908-B Charlotte Pike in Nashville, Tennessee, United States. This institution is dedicated to empowering individuals through self-defense training and education. With a focus on building confidence and teaching practical skills, ASSERT offers a safe and supportive environment for individuals to learn how to protect themselves and feel empowered in any situation. Whether you are looking to improve your physical fitness, boost your self-esteem, or learn valuable self-defense techniques, ASSERT Empowerment and Self Defense is the place for you.

Gracie Barra Brentwood Brazilian Jiu-Jitsu & Self Defense is a renowned health institution located at 330 Franklin Road in Brentwood, Tennessee, United States. Our facility offers top-notch training in Brazilian Jiu-Jitsu and self-defense techniques to help individuals improve their physical fitness, mental strength, and overall well-being. With a team of experienced instructors and a supportive community, we strive to empower our members to achieve their fitness goals and develop valuable self-defense skills in a safe and welcoming environment. Join us at Gracie Barra Brentwood to unlock your full potential and embark on a journey towards a healthier and more confident you.

Morris Self Defense is a premier martial arts and jiu-jitsu institution located in Knoxville, Tennessee. Our gym is dedicated to helping individuals of all ages and fitness levels learn self-defense techniques while improving their physical health and mental well-being. Our experienced instructors provide expert training in a safe and supportive environment. Whether you are a beginner or an advanced practitioner, we have classes that cater to your skill level. Join us at 6920 Clinton Highway and start your journey towards better health and self-defense today.

Revolution Krav Maga Self Defense, located at 9055 Middlebrook Pike in Knoxville, Tennessee, is a gym focused on health and self-protection. Founded by Krav Maga expert Jim Cloutier, our institution teaches practical and effective self-defense techniques developed for the Israeli military. We prioritize safety, awareness, de-escalation, and situational control, with the goal of preparing individuals to handle real-world violence. Our motto is to avoid conflict and ego interference, emphasizing the importance of preventing unnecessary violence. Krav Maga provides a full-body workout that combines self-defense training with intense cardio, strength, and flexibility exercises. Participants not only learn valuable self-defense skills but also improve their overall fitness, confidence, and well-being.

Tennessee Krav Maga, located at 200 East Main Street in Rogersville, Tennessee, is a health institution owned by a 100% Disabled-Veteran. They specialize in training individuals in Israeli Krav Maga, a self-defense system developed by Imi Lichtenfeld in the 1930s. The institution welcomes individuals from tween age and up, with a focus on teaching extreme self-defense techniques. Krav Maga is not a martial art, but a practical and brutal form of self-defense. The curriculum is designed for all people, regardless of age or athleticism. Tennessee Krav Maga offers monthly, 6-month, and yearly rates, as well as family rates. The first week of training is free for new students. The institution has a strict policy against bullying and aggressive behavior, ensuring a safe and respectful environment for all students. Students are encouraged to communicate any scheduling conflicts in advance.

Campeao United Jiu-Jitsu of Kingsport is a premier health institution located at 820 West Center Street in Kingsport, Tennessee. Our dedicated team of experienced instructors is committed to providing top-notch jiu-jitsu training for individuals of all skill levels. Whether you are looking to improve your fitness, self-defense skills, or simply want to try something new, our facility offers a welcoming and supportive environment for all. Join us at Campeao United Jiu-Jitsu of Kingsport and unleash your full potential on and off the mat.

Tri-Cities Krav Maga is a premier health institution located at 733 West Stone Drive in Kingsport, Tennessee. Our facility offers top-notch training in Krav Maga, a self-defense system developed for the Israeli military. We invite you to come down and try our Intro Trial 3 Classes for only $20, a $75 value. Experience firsthand what everyone is talking about and learn valuable skills to protect yourself in any situation. Join us at Tri-Cities Krav Maga and empower yourself today.

The Tennessee Taekwondo Judo Center is a premier health institution located at 750 Old Stage Road in Church Hill, Tennessee, United States. Our center offers a wide range of classes in Taekwondo and Judo, providing a holistic approach to physical fitness and mental well-being. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in martial arts. Whether you are looking to improve your self-defense skills, increase your flexibility, or simply stay in shape, the Tennessee Taekwondo Judo Center is the perfect place for you. Join us today and start your journey towards a healthier and more balanced lifestyle.

Alpha Omega Brazilian Jiu Jitsu is a health institution located at 103 South Central Avenue in Church Hill, Tennessee, United States. Our independent BJJ school is dedicated to teaching the highly effective martial art introduced to the U.S. by the Gracie family. Owned and run by Black Belt Earl Dunn Jr., under the guidance of Professor Mike Horihan, we specialize in training individuals of all ages in both standing and ground techniques of Brazilian Jiu-Jitsu. At Alpha & Omega Brazilian Jiu Jitsu, we prioritize the safety and well-being of our students. Our dedicated instructors are committed to helping you understand and master each move, regardless of your fitness level, age, or martial arts background. Jiu-Jitsu is a martial art that welcomes everyone and can help you achieve any goal you set for yourself.

East Tennessee School-Karate is a premier health institution located at 1916 Bloomingdale Road in Kingsport, Tennessee, United States. Our school offers top-notch karate classes for individuals of all ages and skill levels. Whether you are a beginner looking to improve your fitness and self-defense skills or an experienced martial artist seeking to refine your techniques, our experienced instructors are here to help you achieve your goals. Join us at East Tennessee School-Karate and embark on a journey towards physical fitness, mental discipline, and personal growth.

Tornozelo Brazilian Jiu Jitsu is a renowned health institution located at 3616 Netherland Inn Road in Kingsport, Tennessee. Specializing in the art of Brazilian Jiu Jitsu, our experienced instructors provide top-notch training for individuals of all skill levels. Whether you are looking to improve your physical fitness, self-defense skills, or overall well-being, Tornozelo Brazilian Jiu Jitsu offers a welcoming and supportive environment for all. Join us today and experience the benefits of this martial art firsthand!

Duncan MMA is a premier health institution located at 1133 North Eastman Road in Kingsport, Tennessee, United States. Specializing in mixed martial arts training, Duncan MMA offers top-notch facilities and experienced instructors to help individuals improve their physical fitness and self-defense skills. With a focus on promoting overall wellness and strength, Duncan MMA is the perfect place for individuals looking to challenge themselves and achieve their fitness goals in a supportive and empowering environment.

Taylor's Martial Arts Academy is a premier health institution located in Kingsport, Tennessee. Our academy offers a wide range of martial arts classes for all ages and skill levels, taught by experienced and dedicated instructors. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while gaining confidence and discipline, Taylor's Martial Arts Academy has something for everyone. Join us at 1225 North Eastman Road and take the first step towards a healthier, stronger you.

KHK Martial Arts is a premier health institution located at 1157 North Eastman Road in Kingsport, Tennessee, United States. Our facility offers a wide range of martial arts classes for individuals of all ages and skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while getting in shape, KHK Martial Arts has something for everyone. Our experienced instructors are dedicated to helping you reach your health and wellness goals in a supportive and encouraging environment. Join us today and start your journey to a healthier, happier you at KHK Martial Arts.

Elite Force Martial Arts is a premier health institution located at 625 East Market Street in Kingsport, Tennessee. Our dedicated team of experienced instructors offers top-notch training in various martial arts disciplines, including karate, taekwondo, jiu-jitsu, and more. Whether you are looking to improve your physical fitness, self-defense skills, or overall well-being, Elite Force Martial Arts provides a supportive and empowering environment for students of all ages and skill levels. Join us today and unleash your full potential!

Red Dragon Kenpo Karate & Parkour is a premier health institution located in Kingsport, Tennessee. Our facility at 625 East Market Street offers top-notch training in both Kenpo Karate and Parkour, providing a unique blend of martial arts and movement-based fitness. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their health and wellness goals through dynamic and challenging classes. Whether you are looking to improve your self-defense skills, increase your agility and strength, or simply have fun while staying active, Red Dragon Kenpo Karate & Parkour is the perfect place for you. Join us today and take your fitness journey to the next level!

Huk's Jiu Jitsu is a premier health institution located at 227 Shipley Ferry Road in Blountville, Tennessee, United States. We offer top-notch training in the art of Jiu Jitsu, providing a fun and challenging workout for all ages and fitness levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Join us at Huk's Jiu Jitsu and unleash your full potential!

Crossroads Martial Arts is a premier health institution located in Johnson City, Tennessee. We offer a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-confidence. Whether you are looking to learn a new skill, get in shape, or simply have fun, Crossroads Martial Arts is the perfect place for you. Come visit us at 5205 Bobby Hicks Highway and start your martial arts journey today!

Fire and Water Martial Arts is a premier health institution located at 258 Exeter Lane in Blountville, Tennessee. Our facility offers a unique combination of traditional martial arts training techniques focused on building strength, flexibility, and mental discipline. Our expert instructors are dedicated to helping students of all ages and skill levels achieve their fitness and self-defense goals in a safe and supportive environment. Come join our community and experience the transformative power of Fire and Water Martial Arts.

Southeast WingTsun Academy is a premier health institution located at 105 William J Private Drive in Bluff City, Tennessee, United States. Our academy specializes in teaching the traditional martial art of WingTsun, focusing on self-defense techniques and physical fitness. With a team of experienced instructors, we offer a supportive and motivating environment for students of all ages and skill levels. Join us at Southeast WingTsun Academy to improve your physical and mental well-being while learning valuable self-defense skills.