TOP 30 Best Self defense techniques in Knoxville, Tennessee

Knoxville Martial Arts Academy is a premier health institution located at 6514 Chapman Highway in Knoxville, Tennessee. Our academy offers a wide range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are looking to learn a new martial art or simply want to stay in shape, Knoxville Martial Arts Academy is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

Knoxville Academy of Martial Arts is a premier family martial arts studio located at 10961 Kingston Pike in Knoxville, Tennessee. Our gym and health institution offers a variety of programs for both kids and adults, including Kids Martial Arts, Adult Martial Arts, and Brazilian Jiu-Jitsu classes. Our expert instructors are dedicated to helping students improve their physical fitness, focus, discipline, and self-confidence. At KAMA, we believe in instilling important values such as discipline and healthy living in our students. Our programs are designed to strengthen family bonds and create a positive, supportive community environment. Whether you're looking to improve your self-esteem or learn expert-level techniques in kickboxing and self-defense, our classes are tailored to meet your needs.

Premier Martial Arts North Knoxville is a top-notch gym located at 2427 Callahan Drive in Knoxville, Tennessee. This institution is dedicated to promoting health and fitness through martial arts training. With a team of experienced instructors, Premier Martial Arts North Knoxville offers a variety of classes for all skill levels, from beginners to advanced students. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, this gym has something for everyone. Join Premier Martial Arts North Knoxville and start your journey towards a healthier and more confident you today!

Morris Self Defense is a premier martial arts and jiu-jitsu institution located in Knoxville, Tennessee. Our gym is dedicated to helping individuals of all ages and fitness levels learn self-defense techniques while improving their physical health and mental well-being. Our experienced instructors provide expert training in a safe and supportive environment. Whether you are a beginner or an advanced practitioner, we have classes that cater to your skill level. Join us at 6920 Clinton Highway and start your journey towards better health and self-defense today.

Martial Arts America Knoxville is a health institution located at 10420 Kingston Pike in Knoxville, Tennessee, United States. Specializing in Karate for Kids and Self-Defense classes, this institution focuses on building confidence, self-discipline, and respect in its students. Children's classes emphasize positive mental attitude, goal setting, and confidence, while teen and adult programs offer high-intensity fitness and real-world self-defense techniques. Whether you're looking for a fun sports activity for your child or a new fitness routine for yourself, martial arts at Martial Arts America Knoxville offers a unique approach to personal development. All ages and fitness levels are welcome to start their martial arts journey today!

Lucas Lepri Brazilian Jiu Jitsu in Knoxville, TN is a top-notch gym focusing on helping individuals master the skills of ground grappling. Located at 3325 Sutherland Avenue in Knoxville, Tennessee, this institution offers Kids Martial Arts, Brazilian Jiu-Jitsu, and Self-Defense classes. The environment is family-friendly, with knowledgeable instructors and students who are always willing to share their expertise. Women of all ages and children are highly recommended to join this safe and welcoming place. The instructors, led by Laban, provide thorough and patient instruction, drawing from the expertise of world champion Lucas Lepri. Whether you are a beginner or experienced practitioner, all are welcome to join and improve their strength, athleticism, and self-defense skills. Don't miss out on this comprehensive martial arts program right here in Knoxville.

Gracie Barra Knoxville is a health institution located at 8373 Kingston Pike in Knoxville, Tennessee. We offer fun-filled martial arts classes that are designed to improve your physical appearance and overall health. Our Brazilian Jiu-Jitsu program is the best way to achieve your fitness goals, all while learning valuable self-defense skills. Join us at our premier school in Tennessee and experience the benefits of training at Gracie Barra Knoxville.

Iron Impact Self Defense & Fitness is a premier health institution located in Knoxville, Tennessee. Our facility at 3325 Sutherland Avenue offers a wide range of self-defense and fitness classes to help individuals improve their physical and mental well-being. Our experienced instructors are dedicated to helping our clients reach their fitness goals while also learning valuable self-defense skills. Whether you are looking to improve your strength, flexibility, or confidence, Iron Impact Self Defense & Fitness is the perfect place for you. Join us today and start your journey towards a healthier and safer lifestyle.

Total Fitness Kickboxing in Knoxville, TN is a premier gym and health center located at 8079 Kingston Pike. Offering a unique and effective fitness experience, this institution specializes in kickboxing classes that provide a full-body workout while improving strength, agility, and cardiovascular health. With experienced instructors and a supportive community atmosphere, Total Fitness Kickboxing is the perfect place to achieve your fitness goals and enjoy a challenging yet fun workout. Whether you are a beginner or an experienced athlete, this facility caters to all fitness levels and ensures a safe and engaging workout environment. Visit Total Fitness Kickboxing in Knoxville for an exhilarating workout that will leave you feeling empowered and energized.

Revolution Krav Maga Self Defense, located at 9055 Middlebrook Pike in Knoxville, Tennessee, is a gym focused on health and self-protection. Founded by Krav Maga expert Jim Cloutier, our institution teaches practical and effective self-defense techniques developed for the Israeli military. We prioritize safety, awareness, de-escalation, and situational control, with the goal of preparing individuals to handle real-world violence. Our motto is to avoid conflict and ego interference, emphasizing the importance of preventing unnecessary violence. Krav Maga provides a full-body workout that combines self-defense training with intense cardio, strength, and flexibility exercises. Participants not only learn valuable self-defense skills but also improve their overall fitness, confidence, and well-being.

Tiger-Rock Martial Arts of West Knoxville is a premier health institution located at 9111 B Executive Park Drive in Knoxville, Tennessee. Our facility offers top-notch martial arts training in a safe and supportive environment. Our expert instructors are dedicated to helping students of all ages and skill levels reach their fitness and self-defense goals. Join us at Tiger-Rock Martial Arts of West Knoxville and unleash your inner warrior!

Knoxville Firearm School is a premier firearms training institution located at 1129 West Cumberland Drive in Louisville, Tennessee, United States. Our experienced instructors provide top-notch training in firearm safety, marksmanship, and self-defense techniques. Whether you are a beginner looking to learn the basics or an experienced shooter looking to improve your skills, Knoxville Firearm School offers a range of courses to suit your needs. Join us and take your firearm skills to the next level in a safe and supportive environment.

Knoxville Martial Arts Center is a premier health institution located in Knoxville, Tennessee. Our center is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of martial arts. Our experienced instructors offer a variety of classes for all skill levels, from beginners to advanced students. Whether you are looking to improve your fitness, boost your confidence, or learn valuable self-defense techniques, Knoxville Martial Arts Center is the place for you. Visit us at 7544 Oak Ridge Highway to start your martial arts journey today.

Knoxville Roll House Jiu Jitsu is a premier health institution located at 3913 Chapman Highway in Knoxville, Tennessee, United States. Our facility offers top-notch training in the art of Brazilian Jiu Jitsu, focusing on self-defense techniques and physical fitness. Our experienced instructors are dedicated to helping students of all skill levels reach their full potential in a safe and supportive environment. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your skills, Knoxville Roll House Jiu Jitsu is the perfect place to train and grow. Join us today and start your journey to a healthier, stronger you!

The Knoxville Aikido Center is a premier health institution located at 211 West Fifth Avenue in Knoxville, Tennessee, United States. Specializing in the Japanese martial art of Aikido, the center offers a unique approach to physical fitness and mental well-being. With expert instructors and a welcoming atmosphere, students of all levels can learn and practice Aikido techniques to improve their strength, flexibility, and overall health. Whether you are a beginner or an experienced practitioner, the Knoxville Aikido Center provides a supportive environment for personal growth and development. Join us today and experience the transformative power of Aikido!

Wah Lum Kung Fu of Knoxville is a renowned martial arts institution located at 108 Carr Street in Knoxville, Tennessee. Offering traditional Kung Fu training, the school focuses on promoting physical health and mental well-being through the practice of this ancient martial art. With a team of experienced instructors, Wah Lum Kung Fu of Knoxville provides a supportive and welcoming environment for students of all ages and skill levels to learn and grow. Join us and embark on a journey to improve your fitness, self-discipline, and confidence.

Welcome to Knoxville Aikido Dojo, a traditional martial arts school founded in 1986. Located at 7544 Oak Ridge Highway in Knoxville, Tennessee, we offer training in Aikido with a modern twist on traditional techniques. Whether you are a beginner or have experience in martial arts, everyone is welcome to join our classes. Feel free to visit us, ask questions, or observe a class before participating. Please arrive early to fill out a waiver and wear comfortable exercise attire. Come and experience the art of Aikido with us at Knoxville Aikido Dojo.

Welcome to the Knoxville Police Training Center, a premier facility dedicated to the comprehensive training and development of law enforcement professionals. Located at 6833 Cement Plant Road, Knoxville, Tennessee, our center is committed to enhancing public safety and community trust through rigorous and innovative training programs. At the Knoxville Police Training Center, we offer a wide array of courses designed to equip officers with the skills and knowledge necessary to meet the challenges of modern policing. Our state-of-the-art facility features advanced training simulators, classrooms, and tactical environments that provide realistic and practical learning experiences.

P3 Martial Arts, located at 11805 Kingston Pike in Knoxville, Tennessee, is more than just a martial arts institution - it is a tight-knit community that values personal growth, respect, and discipline. Led by the amazing teacher and friend, Scott Bailey, P3 Martial Arts offers a unique and exclusive experience for students of all ages. At P3, students not only learn martial arts skills but also important life lessons that will stay with them forever. The instructors at P3 truly care about their students, creating a family-like atmosphere where everyone is supported and encouraged to reach their full potential.

Musei Tora Bujinkan is a premier martial arts and fitness institution located at 7544 Oak Ridge Highway in Knoxville, Tennessee. Offering a wide range of classes and training programs, Musei Tora Bujinkan is dedicated to promoting physical health, mental well-being, and self-defense skills. Our experienced instructors provide expert guidance in various martial arts disciplines, including Bujinkan Budo Taijutsu, Ninjutsu, and self-defense techniques. Whether you are a beginner looking to improve your fitness level or an experienced martial artist seeking to enhance your skills, Musei Tora Bujinkan is the perfect place for you. Join us and embark on a journey towards a healthier and stronger you.

Jon Paul Roberts Family Taekwondo is a health institution located at 6408 Clinton Highway in Knoxville, Tennessee, United States. This family-friendly establishment offers classes in the Korean martial art of Taekwondo for individuals of all ages and skill levels. With a focus on physical fitness, self-defense, and personal development, students can expect to improve their strength, flexibility, and confidence while learning valuable martial arts techniques. The experienced instructors at Jon Paul Roberts Family Taekwondo are dedicated to helping students reach their full potential in a supportive and encouraging environment. Come join us and experience the benefits of Taekwondo training for yourself!

Broadway Family Karate is a premier martial arts institution located at 2902 Tazewell Pike in Knoxville, Tennessee. Our focus is on promoting physical health and mental well-being through the practice of traditional karate. Our experienced instructors provide top-notch training in a supportive and inclusive environment, catering to students of all ages and skill levels. Join us at Broadway Family Karate and start your journey towards improved fitness, confidence, and self-discipline.

Progressive Martial Arts Academy, located at 1375 Oak Ridge Turnpike in Oak Ridge, Tennessee, is a premier gym specializing in high-quality martial arts and self-defense training for men, women, and children in East Tennessee. Our passionate and experienced instructors are dedicated to guiding you on your martial arts journey, helping you develop valuable skills and techniques to protect yourself and improve your physical fitness. With an additional location at 215 Center Park Drive Suite 550 in Knoxville, TN, we offer the best martial arts training in East Tennessee. Join us at Progressive Martial Arts Academy and start your journey towards empowerment and self-improvement today.

Premier Martial Arts Hardin Valley is a top-notch gym located at 10845 Hardin Valley Road in Knoxville, Tennessee. This institution offers a variety of martial arts classes for all ages and skill levels, including karate, kickboxing, and self-defense. The experienced instructors at Premier Martial Arts Hardin Valley are dedicated to helping students improve their physical fitness, confidence, and self-discipline. Whether you are looking to get in shape, learn self-defense techniques, or just have fun, Premier Martial Arts Hardin Valley has something for everyone. Come join us and experience the benefits of martial arts training in a supportive and motivating environment.

Premier Martial Arts West Town is a top-notch gym and health institution located in Knoxville, Tennessee. Our facility at 8231 Kingston Pike offers a wide range of martial arts classes for all ages and skill levels. Whether you're looking to improve your fitness, learn self-defense techniques, or just have fun while getting in shape, our experienced instructors are here to help you reach your goals. Join us at Premier Martial Arts West Town and experience the benefits of martial arts training in a supportive and motivating environment.

Premier Martial Arts Northshore is a top-rated gym and health institution located at 2028 Town Center Boulevard in Knoxville, Tennessee. Our facility offers a wide range of martial arts classes for all skill levels, including karate, kickboxing, and self-defense training. Our experienced instructors are dedicated to helping students achieve their fitness goals while also learning valuable self-defense techniques. Whether you're a beginner looking to improve your physical fitness or an experienced martial artist seeking to enhance your skills, Premier Martial Arts Northshore has something for everyone. Join us today and experience the benefits of martial arts training in a supportive and welcoming environment.

Tennessee Taekwondo Judo College (TTJC) is a reputable institution located at 400 North Winston Road in Knoxville, Tennessee. Established in 1978, TTJC has become a beloved part of the community, offering top-quality classes in the disciplines of Judo and Taekwondo. Whether you are looking to train alone or with your family, TTJC has something for everyone, catering to all age groups and skill levels. Grand Master Eun, the Founder of TTJC, brings a wealth of experience and expertise to the school, having previously served as the Master Instructor for the University of Tennessee and the instructor of Martial Arts for the U.T. Swim Team. With a focus on body control and mental discipline, TTJC provides a safe and welcoming environment for both beginners and experienced practitioners. Join us at TTJC and experience the benefits of martial arts training in a supportive and inclusive community.

The School of Martial Arts is a premier institution located at 1755 Knoxville Highway in Wartburg, Tennessee, United States. Our school offers a comprehensive program focused on physical fitness, self-defense, discipline, and mental strength. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their martial arts goals. Join us at the School of Martial Arts and embark on a journey to improve your health and well-being while mastering the art of self-defense.

The Olympic Arrow Archery Club is a prestigious school located on Poppywood Road in Knoxville, Tennessee, United States. Our institution is dedicated to providing top-notch training in the art of archery, with a focus on precision, technique, and sportsmanship. Our expert coaches and state-of-the-art facilities ensure that students receive the best possible education in this traditional sport. Join us at the Olympic Arrow Archery Club and unleash your potential as a skilled archer.

Shield Systems Academy is a state-of-the-art gym and health institution located at 8651 Middlebrook Pike in Knoxville, Tennessee. Our academy offers a wide range of fitness programs and classes designed to help individuals achieve their health goals and improve their overall well-being. With top-of-the-line equipment and experienced instructors, Shield Systems Academy is committed to providing a supportive and motivating environment for all members. Whether you are looking to lose weight, build muscle, or simply improve your fitness level, our academy has something for everyone. Join us today and start your journey towards a healthier, stronger you.