TOP 10 Best Self defense techniques in Lebanon, Tennessee

Premier Martial Arts Lebanon is a top-notch gym and health center located at 1443 West Baddour Parkway in Lebanon, Tennessee. Our institution offers a wide range of martial arts classes for all ages and skill levels, including karate, kickboxing, and self-defense training. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Premier Martial Arts Lebanon is the perfect place for you. Join us today and start your martial arts journey!

The Lebanon Dojo is a health institution located at 108 Webster Lane in Lebanon, Tennessee, United States. We offer a variety of martial arts classes and fitness programs to help individuals improve their physical and mental well-being. Our experienced instructors provide personalized training to students of all ages and skill levels. Join us at The Lebanon Dojo to enhance your strength, flexibility, and overall health in a supportive and welcoming environment.

Guardian Martial Arts and Fitness in Lebanon, Tennessee is a premier health institution offering top-notch martial arts classes taught by qualified black belts with years of experience. Located just minutes outside of Mt. Juliet, our family-friendly environment is perfect for individuals of all ages and skill levels. We kindly ask that you notify us in advance if you are unable to make your scheduled time. We are conveniently located across the street from the train depot on Baddour Parkway, in the warehouse behind Launchpoint Church and Discount Tobacco Store. Simply go through the gate into the fenced-in area behind the Church. Thank you for your interest, and we look forward to meeting you at Guardian Martial Arts and Fitness.

The Lebanon Dojo is a health institution located at 2744 Oak Grove Road in Lebanon, Tennessee, United States. This facility offers a variety of fitness and wellness programs, including martial arts classes, yoga sessions, and meditation workshops. Our experienced instructors are dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals. Join us at The Lebanon Dojo and start your journey towards a healthier lifestyle today!

Hero Martial Arts- Mount Juliet is a premier health institution located at 11229 Lebanon Road in Mt. Juliet, Tennessee, United States. We offer a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense training. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence. Whether you're looking to learn a new skill, get in shape, or just have fun, Hero Martial Arts- Mount Juliet is the perfect place for you. Join us today and unleash your inner hero!

Profectus Jiu-Jitsu Wilco is a premier health institution located at 149 South Maple Street in Lebanon, Tennessee. Our facility offers top-notch Jiu-Jitsu training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of Brazilian Jiu-Jitsu. Join us at Profectus Jiu-Jitsu Wilco and start your journey towards a healthier, stronger you today.

Nashville Dojo - Isshinryu Karate is a premier martial arts institution located at 13260B Lebanon Road in Mt. Juliet, Tennessee. Specializing in the traditional Okinawan style of Isshinryu Karate, our dojo offers a comprehensive training program that focuses on physical fitness, self-defense, discipline, and mental strength. Our experienced instructors provide personalized instruction to students of all ages and skill levels, helping them achieve their fitness goals and improve their overall well-being. Join us at Nashville Dojo - Isshinryu Karate for a transformative martial arts experience that will empower you both physically and mentally.

Cornett's Secret Art of Praying Mantis Kung Fu LLC is a unique institution located in Nashville, Tennessee, United States. This establishment offers a combination of gym facilities, health services, and a store specializing in martial arts equipment. The focus of the institution is on teaching the ancient and secretive art of Praying Mantis Kung Fu, a martial art known for its agility, speed, and precision. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply explore a new hobby, Cornett's Secret Art of Praying Mantis Kung Fu LLC is the perfect place for you. Visit us at 4981 Lebanon Pike to discover the secrets of this powerful martial art.

Danner Karate Center is a premier health institution located at 9695 Lebanon Road in Mt. Juliet, Tennessee, United States. Our center offers top-notch karate classes for individuals of all ages and fitness levels. Our experienced instructors provide personalized training to help students improve their physical fitness, mental focus, and self-defense skills. Join us at Danner Karate Center and start your journey towards a healthier and more confident you!

World Classic Martial Arts is a premier health institution located at 1645 West Main Street in Lebanon, Tennessee, United States. Our institution offers a wide range of martial arts classes for individuals of all ages and skill levels. From traditional disciplines such as karate and taekwondo to more modern styles like Brazilian jiu-jitsu, our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Join us at World Classic Martial Arts and embark on a journey to better health and personal growth through the practice of martial arts.

The U.S. Ju Jitsu & Karate Center is a premier health institution located at 1735 West Main Street in Lebanon, Tennessee. Our center offers a comprehensive martial arts program that focuses on self-defense, physical fitness, and mental discipline. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their goals and improve their overall well-being. Join us at the U.S. Ju Jitsu & Karate Center and start your journey to a healthier and more confident you.

Tae Kwon Do is a traditional Korean martial art that focuses on physical fitness, self-defense, and mental discipline. Located in Lebanon, Tennessee, United States, this institution offers classes for all ages and skill levels. Students can expect to improve their strength, flexibility, and coordination while also learning important self-defense techniques. Tae Kwon Do is a great way to improve both physical and mental well-being in a supportive and encouraging environment.