TOP 30 Workout classes for women in Pennsylvania

254 results found

Gaddis Brothers' Martial Arts is a premier institution located at 9555 Babcock Boulevard in McCandless, Pennsylvania, United States. We offer top-notch martial arts classes for students of all ages, from kids to adults. Our classes focus on self-discipline, impulse control, and improving focus and concentration. We have a special offer for karate for kids classes in Pittsburgh's North Hills, where students learn respect, courtesy, self-control, and other valuable life skills. Our adult martial arts program is designed to deliver real-world results, from self-defense skills to physical fitness. Our instructors are actively involved with each student, ensuring a quality experience both on and off the mat. We also offer Kosen Judo training to our Black Belt Club members, teaching the traditions of this globally popular martial art and Olympic sport.

ViviPilates is a premier gym and health institution located at 5865 Forbes Avenue in Pittsburgh, Pennsylvania. We offer a wide range of Pilates classes and fitness programs designed to improve strength, flexibility, and overall well-being. Our experienced instructors are dedicated to helping clients achieve their fitness goals in a supportive and welcoming environment. Whether you are a beginner or experienced Pilates enthusiast, ViviPilates is the perfect place to prioritize your health and wellness. Join us today and experience the transformative power of Pilates!

SKN Muay Thai Academy, located at 6595 Hamilton Avenue in Pittsburgh, Pennsylvania, is a premier gym and health institution dedicated to providing top-notch Muay Thai training for individuals of all skill levels. Whether you are a beginner looking to start your Muay Thai journey or a seasoned professional wanting to enhance your skills, our experienced instructors offer a wide range of classes tailored to meet your needs and goals. Our clean facility and diverse class schedule make it easy for you to fit in a workout that works for you. At SKN Muay Thai, we are committed to helping you improve your fitness level, master authentic Muay Thai techniques, and enhance your self-defense skills, all while enjoying the process. Our 2-class trial offer is the perfect way for you to experience the benefits of training at our academy. For parents looking to get their children off screens and moving, our Little Nak Muays program is the ideal choice. This program teaches kids the fundamentals of Muay Thai while helping them develop valuable skills that will benefit them both in and outside of the gym. Join us at SKN Muay Thai Academy and start your journey towards better health and fitness today!

BRAVE Martial Arts, located at 209 West Drive in Greensburg, Pennsylvania, is a premier health institution offering top-notch martial arts training for individuals of all ages. Our motivating environment and expert Head Instructor make BRAVE the best place to learn and grow in your martial arts journey. Families have been training at BRAVE for over 10 years and have found it to be a valuable and rewarding experience. Our family-friendly karate studio offers a variety of programs, including the Little Ninja program for kids, adult classes, and family martial arts classes. Our instructors are highly skilled, friendly, and dedicated to helping you achieve your goals in a fun and welcoming environment.

Pennsylvania Combat Sports is a premier gym located in Greensburg, Pennsylvania. Our facility at 114 East Otterman Street offers a wide range of combat sports training programs for individuals of all skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or compete in martial arts competitions, our experienced instructors are here to help you reach your goals. Join our community of dedicated athletes and discover the physical and mental benefits of training at Pennsylvania Combat Sports.

Berks County Brazilian Jiu-Jitsu, located at 4700 North 5th Street Highway in Temple, Pennsylvania, is a premier health institution offering top-notch training in the art of Brazilian Jiu-Jitsu. Our instructors are the most experienced and proven practitioners in the area, ensuring that students receive the highest quality instruction. At our institution, there are no long term commitments, promotion tests or fees, or forced gear purchases. Join us today and experience the benefits of Brazilian Jiu-Jitsu in a welcoming and supportive environment.

Alpha Unit Jiu-Jitsu is a premier health institution located at 760 Jumper Road in Wilkes-Barre, Pennsylvania, United States. Our facility is dedicated to providing top-notch Jiu-Jitsu training for individuals of all skill levels. Our experienced instructors are committed to helping students improve their physical fitness, mental discipline, and self-defense skills through the practice of Brazilian Jiu-Jitsu. Whether you are a beginner looking to learn the basics or a seasoned practitioner aiming to refine your techniques, Alpha Unit Jiu-Jitsu offers a welcoming and supportive environment for all. Join us and embark on a journey towards better health and personal growth today!

Good Tree MMA in Wilkes-Barre is a premier health institution located at 212 Wilkes Barre Township Boulevard in Wilkes-Barre Township, Pennsylvania. This facility offers top-notch mixed martial arts training, fitness classes, and wellness programs to help individuals of all levels achieve their health and fitness goals. With experienced instructors and state-of-the-art facilities, Good Tree MMA is the perfect place to improve your physical and mental well-being.

Lupo Taekwondo, located at 3949 Lincoln Highway East in Downingtown, Pennsylvania, is a premier martial arts institution that is dedicated to changing lives through education, coaching, and martial arts training. Our facility provides a safe and welcoming environment for students of all ages and experience levels. We believe that martial arts can be for everyone, and we offer programs that focus on developing necessary skills for self-defense, as well as personal growth and success. Parents in Downingtown, Coatesville, and the surrounding areas trust Lupo Taekwondo for their child's martial arts training, as we focus on maximizing their potential and accelerating their development. Our experienced instructors are dedicated to helping students achieve greatness and live their best lives.

Show Stoppers Boxing Gym is a premier facility located at 1801 South 12th Street in Allentown, Pennsylvania. This state-of-the-art gym offers top-notch boxing training for individuals of all skill levels. Whether you are a beginner looking to improve your fitness or an experienced boxer honing your technique, Show Stoppers has something for everyone. Our experienced trainers provide personalized instruction in a supportive and motivating environment. Get in shape, build confidence, and learn the art of boxing at Show Stoppers Boxing Gym.

Paramount Brazilian Jiu-Jitsu, located at 530 Trestle Place in Downingtown, Pennsylvania, is Chester County's most decorated and fastest-growing mixed martial arts gym. Our facility offers a welcoming and ego-free environment for aspiring competitors and casual students alike. Whether you are in-shape or out-of-shape, young or old, our system works for everyone. Men, women, and kids have excelled in our style of martial arts, and our experienced instructors will tailor their teaching to suit your individual needs. Take advantage of our 7 Day FREE Trial and become a part of the Paramount Brazilian Jiu-Jitsu community today!

Action Karate West Chester is a premier gym and health institution located at 130 West Miner Street in West Chester, Pennsylvania, United States. Our expert instructors offer top-notch karate classes for students of all ages and skill levels. Whether you're looking to improve your fitness, learn self-defense techniques, or simply have fun, Action Karate West Chester has something for everyone. Join us and experience the benefits of martial arts training in a supportive and encouraging environment.

The Pottstown Judo Club is a renowned health institution located at 1230 South Street in Pottstown, Pennsylvania, United States. Our club offers top-notch judo training for individuals of all ages and skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced judoka seeking to improve your skills, our dedicated instructors are here to help you reach your goals. Join us at the Pottstown Judo Club and embark on a journey towards improved physical fitness, mental discipline, and overall well-being.

Gracie Jiu Jitsu Phoenixville is a premier health institution located at 550 Kimberton Road in Phoenixville, Pennsylvania. Our facility offers top-notch training in the art of Gracie Jiu Jitsu, a highly effective form of self-defense and martial arts. Our experienced instructors are dedicated to helping students of all skill levels improve their physical fitness, mental focus, and self-confidence. Join us at Gracie Jiu Jitsu Phoenixville and experience the transformative power of this ancient martial art.

Renzo Gracie Pocono is a premier health institution located at 525 Main Street in Stroudsburg, Pennsylvania, United States. Our facility offers a wide range of fitness and wellness programs, including Brazilian Jiu-Jitsu, Muay Thai, and mixed martial arts training. Our experienced instructors are dedicated to helping individuals of all skill levels achieve their health and fitness goals in a supportive and motivating environment. Whether you're looking to improve your physical strength, flexibility, or overall well-being, Renzo Gracie Pocono has the resources and expertise to help you succeed. Join us today and start your journey to a healthier, happier you.

Castelli's Shin Karate is a premier health institution located in Newtown Square, Pennsylvania. Our state-of-the-art facility at 4833 West Chester Pike offers top-notch karate training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of traditional karate techniques. Whether you are a beginner looking to get in shape or an advanced student seeking to hone your martial arts abilities, Castelli's Shin Karate is the perfect place for you to achieve your goals. Join us today and experience the transformative power of karate training!

Mat Return Wrestling is a unique institution located at 1801 Union Boulevard in Allentown, Pennsylvania. It is the first and only wrestling club in the Lehigh Valley specifically designed for adults who are passionate about the sport of wrestling. Founded by former wrestlers who wanted to continue practicing their skills, Mat Return Wrestling Club aims to fill the void for individuals of all ages and backgrounds who are looking to get on the mats and roll. Our club welcomes everyone, from beginners to former all-stars, coaches to dads, and even collegiate athletes. We provide a healthy and educational environment with experienced coaches and supportive teammates. Whether you are a retired wrestler looking to stay active, a newcomer eager to learn, or a collegiate athlete seeking to improve your skills, Mat Return Wrestling Club is the place for you.

Algeo MMA & Kickboxing is a premier gym located in King of Prussia, Pennsylvania. Our facility at 970 Pulaski Drive offers top-notch training in mixed martial arts and kickboxing. Whether you are a beginner looking to get in shape or an experienced fighter seeking to improve your skills, our experienced instructors are here to help you reach your goals. Join our supportive community and experience the benefits of a healthy lifestyle through our dynamic classes and personalized training programs. Visit us today and unleash your full potential at Algeo MMA & Kickboxing.

Hellfish Mixed Martial Arts is a gym located at 4309 County Line Road in Chalfont, Pennsylvania. Owned and operated by Tim Carpenter, a retired professional MMA fighter and 3rd degree black belt in Brazilian jiu jitsu, this institution offers a unique opportunity for individuals to learn self-defense, fighting techniques, and martial arts. Regardless of age, gender, or athletic ability, everyone is welcome to join and improve their physical combat skills. At Hellfish MMA, the focus is on creating a supportive and inclusive environment where students work together to achieve their goals. From beginners looking to get in shape to experienced athletes competing at the highest levels, there is a place for everyone at this gym. The culture of teamwork and mutual benefit sets Hellfish MMA apart from other schools and gyms, ensuring that every member is supported in their journey to becoming a competent martial artist.

North Star MMA is a top-notch mixed martial arts academy located in Philadelphia, Pennsylvania. Led by the highly skilled and knowledgeable Coach Jackson, this institution offers a welcoming and encouraging environment for students of all levels. Whether you are a beginner or experienced fighter, North Star MMA provides personalized instruction in Muay Thai, Brazilian Jiu-Jitsu, and MMA classes. The facility is equipped with top-of-the-line equipment, allowing students to reach their full potential and achieve their fitness goals. Join the North Star MMA community today and experience the benefits of martial arts training, including increased confidence, discipline, and self-defense skills. Don't miss out on the opportunity to train with the best at North Star MMA!

Bend Gymnastics & Fitness is a premier gym and health institution located at 2337 Philmont Avenue in Pennsylvania, United States. Our facility offers a wide range of fitness classes, including gymnastics, yoga, pilates, and strength training. Our expert trainers are dedicated to helping you achieve your fitness goals and lead a healthier lifestyle. With state-of-the-art equipment and a welcoming atmosphere, Bend Gymnastics & Fitness is the perfect place to get in shape and have fun while doing it. Come visit us today and start your journey to a stronger, healthier you!

At Ataraxis Brazilian Jiu Jitsu & Self Defense, LLC, located in Ambler, Pennsylvania, we offer a peaceful and welcoming environment for individuals to learn the art of Brazilian Jiu Jitsu. Husband and wife owners Randy and Laura Aiken are dedicated to providing a supportive atmosphere where students can grow and challenge themselves. Our instructors are committed to each student's progress, and our community of students encourage and motivate each other. We also offer classes for kids, focusing on both self defense and sport Jiu Jitsu. Join us at Ataraxis Brazilian Jiu Jitsu & Self Defense for a transformative and empowering experience.

Action Karate Manayunk, located at 4799 1/2 Silverwood Street in Philadelphia, Pennsylvania, offers martial arts and karate classes for individuals of all ages and abilities. Whether you are looking to improve your fitness, build confidence, or learn self-defense skills, Action Karate has a class for you. Our adult martial arts classes provide a high-energy workout that will leave you feeling stronger, more focused, and less stressed. Children and special needs students are also welcome to join our program, where they can learn important life skills such as perseverance, leadership, and determination.

Quintella Jiujitsu is a premier gym located at 412 MacDade Boulevard in Folsom, Pennsylvania, United States. Led by the highly experienced Alexandre Quintella, a fifth degree Black Belt in Brazilian Jiu-Jitsu, first degree Black Belt in Shotokan Karate, and Black Kroung under Grand Master Luiz Alves, this institution offers top-notch training in martial arts. With over 45 years of experience, Alex has produced numerous Black Belt graduates and operates academies in both Brazil and the U.S. The dojo offers classes in Muay-Thai Kickboxing, providing a well-rounded martial arts education for all students. The training may be tough, but the results speak for themselves, as students become solid Mixed Martial Artists under Alex's guidance. With convenient class times throughout the week, Quintella Jiujitsu is the perfect place to hone your skills and reach your full potential in martial arts.

Philadelphia Rock Gyms - Oaks is a premier gym and health facility located in Oaks, Pennsylvania. As one of the top rock climbing gyms in the area, we offer a unique and challenging workout experience for climbers of all levels. Our state-of-the-art facility features a variety of climbing walls, bouldering areas, and fitness equipment to help you reach your fitness goals. In addition to our gym services, we also have a store on-site where you can purchase climbing gear, apparel, and accessories. Whether you're a seasoned climber or just starting out, Philadelphia Rock Gyms - Oaks has everything you need to stay active and healthy.

Royal StriKing Muay Thai & BJJ is a premier health institution located in the heart of Philadelphia, Pennsylvania. Offering top-notch training in Muay Thai and Brazilian Jiu-Jitsu, our experienced instructors are dedicated to helping you achieve your fitness and self-defense goals. Whether you're a beginner looking to improve your skills or an experienced fighter wanting to take it to the next level, our state-of-the-art facility and welcoming atmosphere make us the perfect place for you. Join us at 2013 South 20th Street and experience the royal treatment at Royal StriKing Muay Thai & BJJ.

Burning Spirits Muay Thai Boxing is a gym located at 2011 Amber Street in Philadelphia, Pennsylvania. Our institution offers a welcoming and beginner-friendly community for individuals looking to get in the best shape of their lives while learning authentic Muay Thai. For a limited time, we are offering 2 FREE TRIAL CLASSES, so be sure to secure your spot today. Our facility is clean and well-equipped, with a convenient schedule to fit your needs. Whether you are a complete beginner or an experienced Nak Muay, our coaches are here to help you reach your fitness and martial arts goals.

Philadelphia Jiu-Jitsu is a renowned martial arts gym located at 1760 Barbara Street in Philadelphia, Pennsylvania. Specializing in Brazilian Jiu Jitsu (BJJ), this institution offers both Gi and No-Gi classes for all levels. The gym is well-maintained and boasts two showers, multiple changing rooms, and a welcoming atmosphere. Head Instructor Damon Umholtz has a wealth of experience and has helped individuals from various backgrounds along their martial arts journey. Whether you are a beginner looking to get in shape or an experienced competitor, Philadelphia Jiu-Jitsu has something to offer. Join us and experience the benefits of this fast-growing martial art in a supportive and motivating environment.

Located in Bristol, PA, just outside of Philadelphia, the Worldwide Wrestling Dojo is a premier training institution for aspiring professional wrestlers. Our motto is “Quality talent needs quality training” and we are dedicated to improving the sport of professional wrestling through our comprehensive training program. At the Worldwide Wrestling Dojo, students receive hands-on training from international professional wrestler and head trainer Cheeseburger, along with international women's champion Sumie Sakai. Our program offers access to a network of wrestling veterans, staffers, and promoters, providing valuable connections and opportunities for our students.

Tri State Kickboxing and Mixed Martial Arts is a renowned institution located in Fairless Hills, Pennsylvania, United States. Specializing in health and martial arts classes, we offer training for individuals of all ages, from kids to adults. Our programs focus on building self-discipline, impulse control, and self-confidence, while improving focus, concentration, and physical fitness. Voted as the 2021 Bucks County's Best Martial Arts School, we take pride in our reputation as industry influencers. Our karate classes for kids offer special benefits such as respect, courtesy, self-control, and life skills enhancement. The mixed martial arts program at Tri State Kickboxing and Mixed Martial Arts will not only improve your physical fitness but also teach you self-defense techniques and mental focus. With a safe and fun environment, our martial arts programs cater to teens and adults, promoting physical fitness, self-confidence, self-defense, and more. Recognized with the National Go2Karate® Recognition Award, our team at Tri State Kickboxing and Mixed Martial Arts values the positive reviews and feedback we receive from our students. Join us at 495 South Oxford Valley Road, Fairless Hills, PA, and start your martial arts journey today!