Workout classes for women in Monaca, Pennsylvania

Welcome to Armezzani Jiu Jitsu Academy located at 1126 Pennsylvania Avenue in Monaca, Pennsylvania. We offer expert BJJ and MMA training for individuals in Monaca, Beaver, Aliquippa, Ambridge, and beyond. Our academy specializes in Brazilian Jiu Jitsu, a martial art and combat sport system that focuses on grappling and ground fighting. We are proud members of Team Passos and provide world-class instruction for individuals of all ages. In addition to BJJ training, we also offer MMA classes that incorporate speed, grip, and proper reaction times for a more dynamic grappling experience. Our Weight Loss Consulting program analyzes your starting point, lifestyle, and habits to develop a personalized plan for regaining confidence in your body.

FASTER Fitness Beaver is your local hub for achieving optimal fitness and health. Conveniently located at the Beaver Valley Mall in Monaca, PA, our gym offers a welcoming and supportive environment where you can work towards your fitness goals with the help of our expert team.Our Services: - Personal Training: Customized fitness strategies, sustainable nutrition, and lifestyle habits with hands-on coaching to help you thrive. - Sports Performance Training: Tailored for all ages and abilities, this program enhances skills crucial for excelling in various sports.

Center Stage Martial Arts is a premier gym located at 1496 Old Brodhead Road in Monaca, Pennsylvania. Our institution specializes in providing top-notch martial arts training for individuals of all ages and skill levels. With a focus on health and wellness, our experienced instructors are dedicated to helping students improve their physical fitness, confidence, and self-defense skills. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to enhance your techniques, Center Stage Martial Arts offers a welcoming and supportive environment for all. Join us today and take your fitness to the next level!

Planet Fitness is a popular gym located at 3938 Brodhead Road in Monaca, Pennsylvania, United States. This institution offers a wide range of fitness equipment and classes to help individuals achieve their health and wellness goals. In addition to state-of-the-art gym facilities, Planet Fitness also provides spa services to help members relax and rejuvenate after a workout. Whether you're looking to lose weight, build muscle, or simply improve your overall well-being, Planet Fitness has everything you need to succeed.

DICK'S Sporting Goods in Monaca, Pennsylvania is your one-stop shop for all your sports and outdoor needs. Whether you're looking for a new bike, stylish workout clothes, or the latest running shoes, we have it all. Our store offers a wide selection of top brands for every sport and season, ensuring that every athlete and fan can find what they need. In addition to our extensive product offerings, we also provide top-notch customer service. Our PROS are available to service your gear and help you with any equipment needs you may have. With our convenient in-store and curbside pickup options, you can get your gifts in one hour or less, making holiday shopping a breeze.