The 30 Best Stress management techniques for anxiety in Pennsylvania

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Center for Families is a leading institution located at 101 Phoenixville Pike in Malvern, Pennsylvania, United States. Specializing in doctor, health, and hospital services, our dedicated staff is committed to providing sustainable healing through integrated care that addresses the needs of the whole person. With a team of mental health experts offering a wide range of expertise, our programs in Minneapolis, MN, and Malvern and West Chester, PA, offer safe havens for parents and teens. Our Therapeutic Day Program, Intensive Outpatient Program (IOP), and Outpatient Treatment Services cater to teens and families in need of tailored support for mental health issues. Our evidence-based programs focus on healing the primary mental health issues underlying emotional struggles and high-risk behaviors in adolescents aged 13-18. We offer a whole-person, family-centered approach to address mood and co-occurring disorders.

The Therapy Center for Transformative Growth, located at 228 Main Street in Parkesburg, Pennsylvania, offers a range of services with your best interests at heart. Whether you are seeking therapy, coaching, or consultations, our team of experts is here to help you experience personal growth, find relief from distressing mental health symptoms, or achieve your personal or professional goals. Our specialists in adoption, foster care, and LGBTQIA issues are available to provide guidance on projects, papers, cases, or organizational needs. We also offer parenting coaching to help you develop child-centered strategies. Additionally, we are committed to supporting the community, such as providing aid to the victims of the Parkesburg Easter Fire. All of our services are backed by theory, research, and practical experience in our areas of expertise. Parking is free and available on both sides of the street, as well as in the lots next to and behind our building. Visit us today to start your journey towards transformative growth.

The Anxiety Therapist is a health institution located at 516 East Lancaster Avenue in Downingtown, Pennsylvania, United States. As humans, we are designed to respond to stress, but sometimes it can feel overwhelming and beyond our control. The Anxiety Therapist offers a toolbox of skills to help you face anxiety with grace and overcome your fears. Let us help you grow beyond your worries and find peace of mind.

The Center for Cognitive Behavioral Therapy, located in Media, Pennsylvania, is a specialized institution offering evidence-based cognitive behavioral therapy for individuals of all ages. Our team of highly specialized psychologists are dedicated to providing effective treatments that have been rigorously tested in clinical trials. We believe in making therapy a positive and enjoyable experience for our clients, integrating cutting-edge interventions with fun activities to keep them engaged. Our goal is to help clients look forward to their sessions and remember the valuable skills they learn each week. If you are interested in learning more about our services or scheduling an appointment, please reach out to us. We look forward to working with you to improve your mental health and well-being.

The Phoenix Center for Experiential Trauma Therapy, located in Media, Pennsylvania, is a specialized outpatient center offering treatment for trauma, grief/loss, and addiction. Named after the legendary phoenix, symbolizing transformation and resilience, our center focuses on helping clients cultivate post-traumatic growth in their lives. Our experienced therapists provide a range of services including individual therapy, group therapy, EMDR intensives, and trauma-informed care consultation. Using state-of-the-art experiential trauma therapies such as EMDR and psychodrama, we work with clients to renegotiate and reprocess traumatic memories, leading to transformation and growth. Our belief in the innate healing power of the human psyche guides our approach to treatment. The Phoenix Center is a certified organization and a proud member of the American Society of Group Psychotherapy & Psychodrama. Contact us at 484-440-9416 or Support@PhoenixTraumaCenter.com for more information.

The Center for Growth, Inc. is a renowned health institution located at 2401 Pennsylvania Avenue in Philadelphia, Pennsylvania, United States. Founded in 1997, TCFG offers a wide range of therapy services including Attachment-Based Therapy, CBT Cognitive Behavioral Therapy, Christian Counseling, DBT, and many more. The institution offers individual therapy, couples counseling, sex therapy, child, tween & teen therapy, family therapy, and therapeutic support groups. With a team of expert therapists and counselors, TCFG aims to help individuals cope with various mental health issues such as anxiety, depression, relationship problems, and life transitions. The institution also offers virtual counseling services for added convenience. Voted as the best mental health counselors of Jersey Shore, TCFG is dedicated to providing personalized and effective therapy to help clients lead fulfilling lives.

The Institute for Successful Living is a renowned health institution located at 5401 Peach Street in Erie, Pennsylvania, United States. Our dedicated team of professionals is committed to providing top-quality care and support to help individuals achieve their goals and live their best lives. With a focus on holistic wellness and personalized treatment plans, we strive to empower our clients to overcome challenges and reach their full potential. Whether you are seeking mental health counseling, addiction recovery services, or support for chronic illness management, our institute is here to help you thrive and succeed. Visit us today and start your journey towards a healthier, happier life at the Institute for Successful Living.

The Center for Behavioral Medicine is a leading healthcare institution located at 200 Medical Arts Bldg in Kittanning, Pennsylvania. Specializing in behavioral health, this facility offers a range of services to help individuals improve their mental well-being. With a team of experienced doctors and health professionals, the Center for Behavioral Medicine provides comprehensive care and support to patients seeking treatment for various mental health conditions. Whether you are dealing with anxiety, depression, or other behavioral health issues, this institution is dedicated to helping you achieve optimal mental wellness.

Behavior Management Consultants is a leading health institution located at 3081 Leechburg Road in New Kensington, Pennsylvania, United States. Our dedicated team of professionals specializes in providing expert guidance and support for individuals struggling with behavioral issues. Through personalized treatment plans and evidence-based therapies, we help our clients develop healthier coping mechanisms and improve their overall well-being. Whether you are dealing with anxiety, depression, addiction, or other behavioral challenges, our experienced staff is here to help you navigate your journey towards a happier and healthier life. Contact us today to schedule a consultation and take the first step towards positive change.

Pia Center for Behavioral Health is a leading institution located at 105 Vineyard Way in West Grove, Pennsylvania, United States. Specializing in mental health and behavioral therapy, our center offers a wide range of services to support individuals in achieving their optimal well-being. Our team of experienced professionals provides personalized care and evidence-based treatments to address a variety of mental health concerns. Whether you are seeking therapy for anxiety, depression, trauma, or other issues, Pia Center for Behavioral Health is dedicated to helping you on your journey towards healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

The Anxiety & OCD Center, located at 270 Lancaster Avenue in Malvern, Pennsylvania, is a leading health institution specializing in the treatment of anxiety disorders and Obsessive-Compulsive Disorder (OCD). Founded by Dr. Erwin, a highly experienced and compassionate consultant, the center offers a range of evidence-based therapies and interventions to help individuals overcome their anxiety and OCD symptoms. With a focus on personalized care and a holistic approach to mental health, Dr. Erwin Consulting is dedicated to providing effective and lasting solutions for those struggling with these debilitating conditions.

The Post-traumatic Stress Disorder Treatment Center of PA is a leading healthcare facility located on West Chester Pike in Havertown, Pennsylvania. Our center specializes in providing comprehensive and personalized treatment for individuals suffering from post-traumatic stress disorder (PTSD). Our team of experienced healthcare professionals is dedicated to helping patients overcome the debilitating effects of trauma and regain control of their lives. Through a combination of therapy, medication management, and support services, we strive to empower our patients to heal and thrive. If you or a loved one is struggling with PTSD, contact us today to learn more about our innovative treatment options.

The Center For Psychology is a renowned health institution located at 1083 Taylorsville Road in Washington Crossing, Pennsylvania, United States. Specializing in psychology, the center offers a wide range of services to help individuals improve their mental health and well-being. With a team of experienced and compassionate psychologists, therapists, and counselors, the center provides personalized treatment plans tailored to meet the unique needs of each patient. Whether you are seeking therapy for anxiety, depression, trauma, or any other mental health concern, The Center For Psychology is dedicated to helping you achieve a happier and healthier life.

LECOM Institute for Behavioral Health - Plaza 18 is a leading health institution located at 537 West 18th Street in Erie, Pennsylvania, United States. Specializing in behavioral health, this facility offers a wide range of services to support individuals in their mental health and well-being. With a team of dedicated professionals, LECOM Institute for Behavioral Health - Plaza 18 provides personalized care and treatment plans to help patients achieve optimal mental wellness. Whether seeking therapy, counseling, or psychiatric services, patients can trust in the expertise and compassion of the staff at this esteemed institution.

The Beck Institute for Cognitive Behavior Therapy, located at 1 Belmont Avenue in Bala Cynwyd, Pennsylvania, is a renowned institution dedicated to providing high-quality mental health services through the use of evidence-based cognitive behavior therapy techniques. Founded by Dr. Aaron T. Beck, a pioneer in the field of CBT, the institute offers training, workshops, and resources for mental health professionals to improve their skills and effectiveness in treating a wide range of psychological disorders. With a commitment to excellence and innovation, the Beck Institute continues to lead the way in advancing the field of cognitive behavior therapy and improving the lives of individuals struggling with mental health issues.

Pine Laurel Wellness is a holistic health institution located at 520 Main Street in Stroudsburg, Pennsylvania, United States. Our primary focus is on functional health for stress, anxiety, and trauma. We offer a variety of services including nutritional therapy, lifestyle and movement support, mental health services, and psychoeducation. At Pine Laurel Wellness, we work with your existing medical team to help you find the right healing path for you. Our goal is to support your body's main foundations and help you achieve optimal health using natural nourishment. We also offer functional testing such as Food Sensitivity Test, BiomeFX Stool Test, and Hair Tissue Mineral Analysis to determine what your body needs to thrive.

Life Money Management LLC is a finance and health institution located at 120 Bridge Street in Tunkhannock, Pennsylvania, United States. We specialize in providing personal support to help individuals manage their day-to-day bills and overcome financial struggles, particularly women. Our qualified team is dedicated to supporting clients in meeting their daily and long-term financial needs. Clients have praised our services for alleviating anxiety and providing peace of mind when it comes to handling financial matters. With our guidance and expertise, many have successfully grown their businesses and achieved greater financial balance. Contact Life Money Management LLC today to start your journey towards financial stability and peace of mind.

The Center for Life Enhancement - Michelle Leigh Little is a health institution located at 301 Philadelphia Avenue in Chambersburg, Pennsylvania, United States. Specializing in Neurofeedback, they offer a biofeedback modality that has been proven effective in managing symptoms of various brain-based disorders such as ADD/ADHD, anxiety, depression, and migraines. Paired with traditional mental health counseling, patients have reported significant improvements in their daily lives. Michelle Leigh Little, the founder, has a personal commitment to promoting a healthier way of living and dealing with conditions like Type 1 diabetes and ADD. With formal training and a focus on the mind-body connection, she offers unique and individualized attention to help clients achieve peak performance through biofeedback and relaxation techniques. By developing deeper inner awareness, increasing attention, regulating mood, and reducing stress, clients can improve overall performance and life function. If you are looking to enhance your well-being and reach your goals, consider exploring the benefits of Neurofeedback and coaching at the Center for Life Enhancement.

The CHOP Center for Advanced Behavioral Healthcare is a leading institution located in Philadelphia, Pennsylvania, United States. Specializing in providing advanced and comprehensive behavioral healthcare services, our team of doctors and health professionals are dedicated to improving the mental health and well-being of our patients. With a focus on cutting-edge treatments and personalized care, we strive to help individuals achieve optimal mental wellness. Visit us at 4601 Market Street to experience our top-notch services and compassionate approach to healthcare.

The Village Center for Holistic Therapy is a serene and welcoming health institution located at 68 Wabash Street in Pittsburgh, Pennsylvania, United States. Our center offers a wide range of holistic therapies and treatments to promote physical, mental, and emotional well-being. Our team of experienced practitioners is dedicated to providing personalized care and support to our clients. Whether you are seeking relief from chronic pain, stress management techniques, or simply looking to improve your overall health and wellness, the Village Center for Holistic Therapy is here to help you on your journey to optimal health. Contact us today to schedule a consultation and start your path to wellness.

The Center for OCD and Anxiety, LLC is a leading mental health institution located at 244 Center Road in Monroeville, Pennsylvania, United States. Specializing in the treatment of Obsessive-Compulsive Disorder (OCD) and various anxiety disorders, our team of experienced professionals are dedicated to providing personalized care and effective therapy to help individuals overcome their challenges. With a focus on evidence-based practices and a compassionate approach, we strive to empower our clients to achieve lasting mental wellness and improved quality of life. Contact us today to schedule a consultation and take the first step towards a brighter, anxiety-free future.

Wellness for Life Counseling is a health institution located at 1380 Old Freeport Road in Pittsburgh, Pennsylvania. We offer both in-person and telehealth therapy appointments to residents of PA, with our office conveniently located near the Fox Chapel shopping plaza. Our practice supports clients of all ages, from adolescents and teens to adults and couples, who are facing various mental health concerns. Our flexible hours from Monday through Thursday make it easier for clients to schedule appointments, and we are currently accepting new clients. After booking through our website, we will schedule a call to discuss the next steps in starting your therapy journey. Our focus is on helping individuals heal, energize, and discover their inner strengths.

The Center for Integrative Psychotherapy in Allentown, Pennsylvania is a health institution dedicated to providing high-quality psychological treatment and counseling services. Our team of professionals is committed to helping individuals better understand and overcome a wide range of psychological disorders and problems. We are now offering telehealth services through a secure and compliant platform for your convenience. To schedule an appointment, please contact us and complete the necessary intake forms. We look forward to assisting you on your journey towards improved health and well-being.

Counseling for Change is a leading health institution located at 535 North Church Street in West Chester, Pennsylvania, United States. Our dedicated team of counselors and therapists provide professional and compassionate support to individuals seeking positive change in their lives. Whether you are struggling with mental health issues, addiction, relationship problems, or simply looking to improve your overall well-being, Counseling for Change offers personalized counseling services to help you navigate life's challenges and achieve lasting transformation. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Alison Seponara, MS, LPC Anxiety Healer & Therapist is a health institution located at 555 Andorra Glen Court in Lafayette Hill, Pennsylvania, United States. They specialize in providing counseling services for children and families with special needs, as well as high performing children and adolescents with anxiety. Additionally, they offer support for women experiencing anxiety or depression due to major life changes. If you are unsure whether professional help is necessary, Alison Seponara can provide guidance and assistance. They also address the impact of ADHD on children academically, socially, and behaviorally. With a focus on healing and therapy, Alison Seponara, MS, LPC is dedicated to helping individuals overcome anxiety and improve their mental well-being.

For Me Talk Therapy, LLC is a health institution located in Philadelphia, Pennsylvania, United States. Our team of therapists is dedicated to improving the mental health of all individuals, with a focus on working with African Americans and others of color. We specialize in trauma-informed therapy for those suffering from affective disorders such as depression, anxiety, bipolar disorder, and anger issues. Choosing the right therapist is crucial, which is why we offer consultations to help you determine if we are the right fit for you and your family. Our therapists can assist you in finding the best therapy approach for your needs. We also provide services such as group therapy and anger management, which may require a consultation before starting.

ation to the public and professional community. Located in the heart of Philadelphia, Pennsylvania, our center offers a warm and welcoming environment where clients can feel safe and supported as they embark on their journey towards healing and positive change. Our team is dedicated to providing evidence-based, compassionate care that is tailored to meet the unique needs of each individual, whether they are struggling with anxiety, OCD, or other related conditions. If you or a loved one is in need of expert anxiety therapy, OCD therapy, or cognitive behavioral therapy, we invite you to contact us at the Center for Anxiety, OCD, and Cognitive Behavioral Therapy. Our team is here to empower you to overcome your challenges, build resilience, and lead a more fulfilling life.

META Psychological Wellness Center is a leading institution specializing in Mindful Exposure Therapy for Anxiety. Located at 1800 Horace Avenue in Abington, Pennsylvania, our center offers cutting-edge treatment for individuals struggling with anxiety and other psychological issues. Our team of experienced therapists provides personalized care and support to help clients overcome their challenges and achieve lasting wellness. Visit us today to take the first step towards a healthier mind and a brighter future.

Carroll-Ratliff Counseling Services: Counseling for Happiness is a health institution located at 30 South Valley Road in Paoli, Pennsylvania, United States. We offer compassionate counseling services to individuals and families struggling with mental health issues, providing a safe space for all clients including the LGBTQ population. Our goal is to empower clients of all ages to achieve their personal and professional goals, improving their overall quality of life. We take a client-centered approach to counseling, working collaboratively with clients to identify goals and develop personalized treatment plans. Our holistic approach includes interventions connecting clients with their mind and body. We offer telehealth services and also meet clients for outdoor sessions or in the office if desired (limited locations).

The Sunrise Center for Wellness LLC, located at 826 Bustleton Pike in Feasterville-Trevose, Pennsylvania, is a health institution dedicated to promoting equity and inclusion. Our mission is to combat racial and social injustice by providing professional counseling services for individuals and families in need of mental health support. Our licensed clinicians are highly trained and committed to promoting wellness within our local community. At The Sunrise Center for Wellness LLC, we do not tolerate oppression, stigmatization, or marginalization. We strive to create a like-minded community that supports equality for all. Our owner, Sandra Elder, is dedicated to furthering our mission and welcomes anyone who would like to get involved or show their support.