TOP 10 Mindfulness techniques in Pittsburgh, Pennsylvania

Welcome to The Om Lounge Yoga & Wellness, a premier yoga studio with two convenient locations in Pittsburgh: East Liberty and The Strip District. We are dedicated to offering a unique and enriching yoga experience, both in-person and virtually.

Health Thru Yoga, located at 3926 Willow Ave, Pittsburgh, PA 15234, is a premier wellness destination dedicated to enhancing your physical and mental well-being through the transformative power of yoga. As a specialized gym focusing on holistic health, we offer a variety of yoga classes suited for all levels, from beginners to seasoned practitioners. Our experienced instructors are committed to providing personalized guidance to help you achieve your health goals, whether it's improving flexibility, reducing stress, or building strength. At Health Thru Yoga, we believe in creating a supportive and nurturing community where everyone can thrive. Our serene and welcoming environment is designed to promote relaxation and mindfulness, allowing you to disconnect from the daily hustle and reconnect with your inner self. In addition to yoga classes, we also offer workshops, wellness seminars, and one-on-one sessions to address specific health concerns and enhance your overall well-being.

The Yoga Whole, located at 360 Broadmoor Ave, Pittsburgh, PA 15228, is a serene haven dedicated to enhancing health and well-being through the practice of yoga. This welcoming gym provides a holistic approach to fitness, offering a variety of yoga classes suitable for all levels, from beginners to advanced practitioners. At The Yoga Whole, experienced instructors guide you through mindful movements, breathing exercises, and meditation techniques designed to nurture both body and mind. Whether you're seeking to improve your physical fitness, reduce stress, or find inner peace, The Yoga Whole is committed to supporting your journey toward a balanced and healthy lifestyle. Join our community and discover the transformative power of yoga in a supportive and nurturing environment.

Off Leash K9 Training Pittsburgh is proud to be part of the highest-rated dog training business in the United States, with over 130 locations nationwide. As the fastest-growing dog training company in the world, we are thrilled to extend our services to the Erie area! Our mission is to provide unparalleled dog training that ensures both owners and their dogs enjoy a harmonious, off-leash lifestyle.

Sarma Behavioral Health Associates, located at 12 Eastern Ave #100, Pittsburgh, PA 15215, is a reputable healthcare provider specializing in mental and behavioral health services. Our team of dedicated professionals is committed to offering personalized care and evidence-based treatments to support the mental well-being of our patients. We provide a comprehensive range of services, including individual therapy, family counseling, psychiatric evaluations, and medication management. At Sarma Behavioral Health Associates, we strive to create a compassionate and supportive environment where patients can achieve their mental health goals and improve their overall quality of life. Trust us to be your partner in health and wellness.

Isenberg Joan S is a reputable health services provider located at 4721 McKnight Rd #205, Pittsburgh, PA 15237, United States. Dedicated to promoting well-being and enhancing the quality of life for her clients, Joan S. Isenberg offers a range of personalized health solutions. Whether you are seeking expert guidance on managing chronic conditions, preventive care, or holistic wellness strategies, Joan's compassionate and professional approach ensures that each client receives the highest standard of care. Conveniently situated in Pittsburgh, her practice is committed to fostering a welcoming and supportive environment for all individuals on their journey to better health.

Welcome to Into The Light, Life Coaching – your dedicated partner in personal growth and well-being, situated conveniently at 4801 McKnight Rd #205 in Pittsburgh, PA. Our mission is to empower individuals to navigate life's challenges and unlock their true potential through personalized coaching sessions and educational programs.

Jennifer L. Kubay, CHT is a premier health establishment located at 5900 Corporate Dr #200, Pittsburgh, PA 15237, United States. Specializing in holistic health and therapeutic services, Jennifer L. Kubay, CHT offers a range of treatments designed to promote overall well-being and address specific health concerns. With a commitment to personalized care, Jennifer leverages her expertise as a Certified Hypnotherapist (CHT) to provide clients with customized sessions that aim to improve mental, emotional, and physical health. Whether you are seeking stress relief, pain management, or help with behavioral changes, Jennifer L. Kubay, CHT provides a welcoming and professional environment to support your journey towards optimal health.

Holding Space and Grace: Your Path to Healing in Pittsburgh Located at 160 N Craig St, Suite 112, Pittsburgh, PA 15213, Holding Space and Grace is a health-focused business dedicated to supporting individuals and families as they navigate life's obstacles. Our team of committed, caring, and thoughtful therapists provides a compassionate and unbiased perspective to help you or your loved ones overcome challenges and move toward healing.

Tricia Smith Acupuncture Located at 580 S Aiken Ave #310 in the heart of Pittsburgh, PA 15232, Tricia Smith Acupuncture is a premier health and wellness practice dedicated to providing holistic healing through the ancient art of acupuncture. Tricia Smith, a licensed and highly experienced acupuncturist, offers personalized treatments designed to address a wide range of physical and emotional health concerns. Whether you're seeking relief from chronic pain, stress reduction, or support for overall well-being, Tricia's compassionate approach and expertise ensure a serene and restorative experience. Embrace the path to optimal health and balance at Tricia Smith Acupuncture, where your wellness journey is nurtured with care and professionalism.

Compliment James O is a distinguished health and wellness establishment located at 320 E North Ave, Pittsburgh, PA 15212, United States. Known for its commitment to providing top-notch health services, the business specializes in offering personalized care tailored to meet the unique needs of each client. With a focus on holistic health and well-being, Compliment James O integrates a variety of therapeutic techniques and modern medical practices to ensure optimal health outcomes. Whether you're seeking preventive care, treatment for a specific condition, or simply looking to enhance your overall wellness, Compliment James O is dedicated to helping you achieve your health goals in a supportive and professional environment.

Julie Pickholtz, PhD, is a distinguished healthcare professional located at 4 Allegheny Center, Pittsburgh, PA 15212, United States. Specializing in mental health services, Dr. Pickholtz offers a comprehensive range of psychological and therapeutic services designed to support individuals in achieving optimal mental well-being. With a deep commitment to providing personalized care, Dr. Pickholtz utilizes evidence-based approaches to address a variety of mental health concerns, including anxiety, depression, stress management, and relational issues. Her practice is dedicated to fostering a compassionate and supportive environment where clients feel empowered to explore their thoughts and emotions, develop coping strategies, and make meaningful changes in their lives. Whether you are seeking individual therapy, couples counseling, or specialized mental health assessments, Julie Pickholtz, PhD, is committed to helping you navigate your journey towards improved mental health and overall quality of life.

At Lawrence B. Haddad, PhD, we are dedicated to providing exceptional mental health services to individuals in Pittsburgh, PA, and the surrounding areas. Located at 960 Penn Ave Suite 450, our practice is conveniently situated in the heart of the city, making it easily accessible for our clients. Dr. Lawrence B. Haddad is a highly experienced and compassionate psychologist who specializes in a range of mental health issues, including anxiety, depression, stress management, and relationship counseling. With a deep commitment to holistic and personalized care, Dr. Haddad employs evidence-based therapeutic techniques tailored to meet the unique needs of each client.

Kristin Bowman is a premier health and wellness business located at 6301 Northumberland St, Pittsburgh, PA 15217, United States. Specializing in personalized care and holistic health services, Kristin Bowman offers a range of treatments designed to promote overall well-being and enhance the quality of life for her clients. With a focus on integrative health, Kristin combines traditional and modern therapeutic techniques to address both physical and emotional health concerns. Whether you are looking for stress relief, pain management, or general health improvement, Kristin Bowman's expertise and compassionate approach make her a trusted partner in your health journey. The welcoming atmosphere and dedicated service ensure that every client receives the highest standard of care tailored to their unique needs.

Morganne Fair, located at 1400 Locust St, Pittsburgh, PA 15219, is a premier health and wellness establishment dedicated to enhancing the well-being of the local community. Specializing in a wide range of health services, Morganne Fair offers personalized care and expert guidance to help individuals achieve their optimal health goals. Whether you're seeking preventative care, rehabilitation, or holistic wellness solutions, the team at Morganne Fair is committed to providing exceptional service and support. With a focus on creating a welcoming and nurturing environment, this local business stands out as a trusted destination for all your health needs.

Klump Chiropractic Center: Your Path to Natural Healing and Wellness in Pittsburgh Located at 6301 Forbes Ave Suite 104, Pittsburgh, PA 15217, Klump Chiropractic Center is dedicated to providing top-notch chiropractic care to help you achieve optimal health and wellness. Our practice focuses on natural healing and effective pain management through chiropractic adjustments and comprehensive care.

Meghan Dugan is a premier health and wellness business located at 208 Fifth Ave, Pittsburgh, PA 15222, United States. Specializing in personalized health services, Meghan Dugan offers a range of holistic solutions designed to improve overall well-being and quality of life. With a focus on integrative health practices, the business provides tailored programs that may include nutritional counseling, fitness coaching, stress management techniques, and wellness consultations. Dedicated to fostering a supportive and nurturing environment, Meghan Dugan aims to empower clients on their journey to optimal health. Whether you're looking to enhance your physical fitness, achieve nutritional balance, or find effective ways to manage stress, Meghan Dugan’s expert guidance ensures you receive the personalized attention and care you deserve. Conveniently located in the heart of Pittsburgh, Meghan Dugan is your go-to destination for comprehensive health and wellness support.

Chelsea Grefe McCann, PsyD, is a distinguished licensed psychologist based in Pittsburgh, PA, specializing in Trauma-Focused Cognitive Behavioral Therapy. Dr. Grefe McCann currently serves as the program director for the Behavioral Science Division at UPMC’s Children’s Hospital of Pittsburgh. Her practice is dedicated to providing high-quality psychological care, particularly for children and adolescents dealing with mood concerns, behavioral problems, and trauma histories.

Eric Berta, LLC is a dedicated health and wellness practice located at 239 Fourth Ave Suite #1914, Pittsburgh, PA 15222, United States. At Eric Berta, LLC, we focus on providing comprehensive mental health support and guidance to help individuals achieve their best possible state of well-being. Our approach is rooted in the belief that mental health is deeply influenced by our environment and the people around us. With a unique philosophy inspired by William Gibson's quote, "Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes," we aim to help clients navigate their mental health challenges by considering all aspects of their lives. Our experienced team offers personalized care, ensuring that each client's specific needs are met with empathy and professionalism. Whether you're seeking support for stress management, anxiety, depression, or simply looking to improve your overall mental health, Eric Berta, LLC is here to help you thrive.

Kelsey Ann Jancaro is a premier health and wellness business located at 428 Forbes Ave, Pittsburgh, PA 15219, United States. Specializing in personalized health services, Kelsey Ann Jancaro is dedicated to enhancing the well-being of each client through a range of holistic and tailored approaches. Whether you are seeking nutritional guidance, stress management techniques, or comprehensive wellness strategies, Kelsey Ann Jancaro offers expert advice and support to help you achieve your health goals. With a commitment to fostering a supportive and nurturing environment, this business stands out as a trusted resource in the Pittsburgh community for those looking to improve their overall health and quality of life.

Dr. Angela H. Lu, MD is a highly respected medical professional located at 1350 Locust St, Pittsburgh, PA 15219, United States. Specializing in comprehensive healthcare services, Dr. Lu is dedicated to providing top-tier medical care to her patients. With a strong commitment to patient well-being, she offers personalized treatment plans tailored to meet individual health needs. Her practice is known for its compassionate approach, modern medical techniques, and a welcoming environment. Whether you require routine check-ups, specialized medical advice, or ongoing health management, Dr. Angela H. Lu, MD ensures that you receive the highest quality of care. Visit her practice to experience a trusted and professional healthcare service in the heart of Pittsburgh.

Dr. Sivasubramaniam Kedarnath is a distinguished medical professional located at 200 Lothrop Street, Pittsburgh, PA 15213, United States. Specializing in health and wellness, Dr. Kedarnath is dedicated to providing comprehensive and compassionate care to all patients. With a commitment to the highest standards of medical practice, the clinic offers a range of services designed to meet the diverse health needs of the community. Whether you require routine check-ups, specialized treatment, or expert medical advice, Dr. Kedarnath and his skilled team are here to ensure your well-being with personalized and attentive care. Conveniently situated in the heart of Pittsburgh, this practice is a trusted destination for quality healthcare.

Counseling & Behavior Specialists: Bogovich Kristina PHD is a reputable health-focused business situated at 429 Forbes Ave # 1614, in the heart of Pittsburgh, PA 15219, United States. Led by Dr. Kristina Bogovich, a highly qualified and experienced professional with a PhD in her field, this practice is dedicated to providing exceptional mental health and counseling services. Specializing in a comprehensive range of therapeutic and behavioral health services, the practice caters to individuals seeking support for various psychological and emotional challenges. Dr. Bogovich employs evidence-based approaches and personalized treatment plans to address each client's unique needs, ensuring compassionate and effective care.

Julie Sutliff is a dedicated health and wellness business located at 3459 Fifth Ave, Pittsburgh, PA 15213-3236, United States. Specializing in personalized health services, Julie Sutliff offers a comprehensive range of treatments and consultations aimed at promoting overall well-being. With a focus on holistic health, clients can expect tailored care that addresses their unique needs, whether it's through nutritional guidance, stress management strategies, or wellness coaching. The serene and welcoming environment ensures that every visit is a step towards a healthier, more balanced life. At Julie Sutliff, your health is their utmost priority, and they are committed to guiding you on your journey to optimal wellness.

Krick Stephanie is a health-focused business located at 1501 Locust St #224, Pittsburgh, PA 15219, United States. Known for its dedication to promoting wellness and holistic health, the business offers a range of services designed to enhance the well-being of its clients. With a team of knowledgeable and compassionate professionals, Krick Stephanie provides personalized care and expert guidance in various health-related areas. Whether you're looking for preventative health strategies, therapeutic treatments, or wellness consultations, Krick Stephanie is committed to helping you achieve your health goals in a supportive and nurturing environment. Visit us at our conveniently located office in Pittsburgh to start your journey towards better health today.

Antin Mitchell E DO is a reputable healthcare provider located at 2100 Jane St #111, Pittsburgh, PA 15203, United States. Specializing in osteopathic medicine, Dr. Mitchell E. Antin is dedicated to offering comprehensive and personalized medical care to the local community. As a Doctor of Osteopathy (DO), Dr. Antin emphasizes a holistic approach to health, focusing on the interrelationship between the body's structure and function to promote overall wellness. Patients can expect attentive and compassionate care, whether they are seeking routine check-ups, preventive care, or treatment for specific health concerns. Conveniently situated in the heart of Pittsburgh, Antin Mitchell E DO is committed to enhancing the well-being of its patients through expert medical advice, cutting-edge diagnostic tools, and a patient-centered approach.

William Hasek is a reputable health-focused business located at 4701 Baptist Road, Pittsburgh, PA 15227, United States. This establishment is dedicated to providing top-notch health services tailored to meet the diverse needs of the local community. With a commitment to promoting overall well-being, William Hasek offers a range of personalized health solutions, ensuring that each client receives the highest standard of care. The knowledgeable and compassionate team at William Hasek works diligently to create a welcoming and supportive environment, making it the go-to destination for individuals seeking to improve their health and quality of life. Whether you need routine check-ups, specialized treatments, or health consultations, William Hasek is equipped to help you achieve your health goals with professionalism and expertise.

Nathaniel Rigby, PhD, is a distinguished health professional located at 4701 Baptist Rd #208a, Pittsburgh, PA 15227, United States. Dr. Rigby specializes in providing comprehensive mental health services, including therapy and counseling tailored to meet the unique needs of each client. With a compassionate and personalized approach, he strives to create a supportive environment where individuals can openly discuss their challenges and work towards achieving their mental health goals. Whether you're dealing with anxiety, depression, stress, or other psychological concerns, Nathaniel Rigby, PhD, offers expert guidance and evidence-based treatments designed to promote well-being and improve quality of life. Visit Dr. Rigby for professional and empathetic mental health care that prioritizes your journey to wellness.

Reiki Spirit and Life is a premier health and wellness center located at 5629 Hamilton Rd, Pittsburgh, PA 15236, United States. Specializing in the ancient Japanese healing art of Reiki, this serene sanctuary is dedicated to promoting physical, emotional, and spiritual well-being. At Reiki Spirit and Life, clients can experience a range of holistic services designed to restore balance and harmony to the body and mind. Our certified Reiki practitioners use gentle, hands-on techniques to channel energy, helping to alleviate stress, reduce pain, and enhance overall health. In addition to Reiki sessions, we offer guided meditation, chakra balancing, and wellness workshops to support your journey towards a healthier and more fulfilling life.

Stay Counseling Center is a compassionate and professional mental health facility located at 470 Streets Run Rd Suite 402, Pittsburgh, PA 15236, United States. Our center is dedicated to providing high-quality counseling services to individuals, couples, and families seeking support and guidance through life's challenges. Our team of experienced and licensed therapists offers a range of therapeutic approaches tailored to meet the unique needs of each client, ensuring a personalized and effective treatment experience. At Stay Counseling Center, we believe in creating a safe, welcoming, and non-judgmental environment where clients can feel comfortable expressing their thoughts and emotions. Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, our goal is to help you achieve emotional well-being and personal growth.