The 30 Best Mindfulness techniques in Pittsburgh, Pennsylvania

Trisha J. Smith, LPC, located at 2644 Banksville Rd, Pittsburgh, PA 15216, is a dedicated and compassionate mental health professional specializing in providing high-quality counseling services. As a Licensed Professional Counselor (LPC), Trisha J. Smith offers a supportive and confidential environment to help individuals navigate through life's challenges and improve their mental well-being. With a focus on personalized care, Trisha tailors her therapeutic approach to meet the unique needs of each client, whether they are dealing with anxiety, depression, relationship issues, or other mental health concerns. Committed to fostering a sense of trust and understanding, Trisha J. Smith, LPC, is a trusted resource for those seeking to enhance their emotional health and achieve a more balanced and fulfilling life.

Kristina Zabowski is a premier health and wellness business located at 520 Washington Rd STE 203, Pittsburgh, PA 15228, United States. Specializing in personalized health services, Kristina Zabowski is dedicated to helping clients achieve optimal well-being through a holistic approach. The business offers a range of services tailored to individual needs, including nutritional counseling, wellness coaching, and stress management techniques. With a focus on fostering long-term health and vitality, Kristina Zabowski provides a supportive and nurturing environment where clients can embark on their journey towards a healthier lifestyle. Whether you're seeking to improve your diet, manage stress, or simply enhance your overall health, Kristina Zabowski is committed to guiding you every step of the way.

Erika Buchanan is a premier health and wellness business located at 615 Washington Rd Suite 500, Pittsburgh, PA 15228, United States. Specializing in personalized healthcare, Erika Buchanan offers a comprehensive range of services designed to promote overall well-being and enhance the quality of life for their clients. Whether you are seeking nutritional guidance, holistic therapy, or tailored fitness plans, Erika Buchanan is committed to providing expert care with a compassionate touch. With a focus on individualized treatment and a dedication to fostering a healthy lifestyle, Erika Buchanan stands out as a beacon of health in the Pittsburgh community. Visit Erika Buchanan to embark on your journey to optimal health and wellness.

Fischer William F PHD is a distinguished health services provider located at 733 Washington Rd # 304, Pittsburgh, PA 15228, United States. Specializing in psychological and mental health care, Dr. William F. Fischer offers a range of services designed to support and enhance the well-being of his clients. With a deep commitment to providing compassionate and effective care, Dr. Fischer utilizes evidence-based practices to address a variety of mental health issues, including anxiety, depression, stress management, and more. Patients can expect a welcoming and professional environment where their individual needs are met with personalized treatment plans. Conveniently situated in the heart of Pittsburgh, the practice is easily accessible and dedicated to helping individuals achieve mental wellness and improved quality of life.

Xuan Liu's Chinese Acupuncture & Herbs Center, located at 20 Cedar Blvd #301, Pittsburgh, PA 15228, is a premier health establishment dedicated to promoting holistic well-being through traditional Chinese medicine. Specializing in acupuncture and herbal remedies, the center offers personalized treatments aimed at alleviating pain, reducing stress, and enhancing overall health. Our expert practitioners combine centuries-old techniques with modern understanding to address a wide range of health concerns, from chronic conditions to acute ailments. Whether you are seeking relief from migraines, back pain, digestive issues, or simply looking to improve your general wellness, Xuan Liu's Chinese Acupuncture & Herbs Center provides a serene and supportive environment tailored to your needs.

Enlightened Healing Energy is a premier health and wellness center located at 466 Castle Shannon Blvd #203, Pittsburgh, PA 15234, United States. Specializing in holistic healing practices, Enlightened Healing Energy is dedicated to helping individuals achieve optimal health and well-being through a variety of natural and energy-based therapies. Our experienced practitioners offer personalized treatments designed to restore balance, enhance vitality, and promote overall wellness. Services include energy healing, Reiki, crystal therapy, chakra balancing, and other integrative modalities that address the physical, emotional, and spiritual aspects of health.

Emily Stevick is a premier health and wellness business located at 260 Morrison Dr, Pittsburgh, PA 15216-1242, United States. Dedicated to promoting holistic well-being, Emily Stevick offers a wide range of services designed to enhance both physical and mental health. Whether you're seeking personalized nutrition plans, expert fitness coaching, or stress management techniques, Emily Stevick provides tailored solutions to meet your unique needs. The business prides itself on creating a welcoming and supportive environment, ensuring that every client receives individualized attention and care. With a focus on sustainable lifestyle changes and comprehensive health strategies, Emily Stevick is your trusted partner in achieving optimal health and wellness.

Jill C. Lang, MS is a dedicated health professional located at 505 Weyman Road, Pittsburgh, PA 15236, in the heart of Pittsburgh, PA 15227, United States. Specializing in personalized health and wellness services, Jill C. Lang, MS offers expert guidance and support to help clients achieve their health goals. Whether you are seeking nutritional counseling, wellness coaching, or specialized health consultations, Jill C. Lang provides compassionate, evidence-based care tailored to meet your unique needs. With a commitment to improving overall well-being, this local business stands out for its professional expertise and personalized approach to health.

Ronald J. Mega, PhD, is a distinguished health professional located at 307 Castle Shannon Blvd STE 1, Pittsburgh, PA 15234, United States. Specializing in psychological services, Dr. Mega offers a comprehensive range of mental health treatments and therapeutic interventions. Committed to enhancing the well-being of his clients, Dr. Mega employs evidence-based practices to address various psychological concerns, including anxiety, depression, stress management, and relationship issues. With a compassionate approach and a dedication to personalized care, Ronald J. Mega, PhD, stands out as a reliable and empathetic provider in the Pittsburgh community, helping individuals achieve mental clarity and emotional resilience.

Madeline Nassida is a reputable health-focused business situated at 615 Washington Rd, Pittsburgh, PA 15228-1901, United States. Renowned for its personalized and comprehensive approach to wellness, Madeline Nassida offers a range of services designed to promote physical, mental, and emotional well-being. Whether you are seeking nutritional guidance, fitness programs, or holistic health solutions, the dedicated team at Madeline Nassida is committed to helping you achieve your health goals. With a focus on individualized care and evidence-based practices, this establishment is a trusted partner in your journey towards a healthier, happier life. Visit Madeline Nassida to experience a supportive and nurturing environment that prioritizes your overall health and wellness.

"Weidaw Carole J" is a reputable health-focused business located at 110 Fort Couch Rd #5, Pittsburgh, PA 15241, United States. This establishment is dedicated to providing exceptional health services, ensuring the well-being and satisfaction of its clients. Known for its professional and compassionate approach, Weidaw Carole J offers a range of health-related services tailored to meet the individual needs of each client. With a commitment to excellence and a focus on improving the quality of life for those they serve, this business stands out as a trusted provider in the Pittsburgh community. Whether you're seeking expert advice or specialized health services, Weidaw Carole J is equipped to support and guide you on your journey to optimal health.

Leefer Chiropractic Center is a premier health-focused establishment located at 5600 Brownsville Rd, Pittsburgh, PA 15236, United States. Specializing in chiropractic care, the center is dedicated to helping individuals achieve optimal health and wellness through expert spinal adjustments and holistic treatments. The team at Leefer Chiropractic Center is committed to providing personalized care tailored to meet the unique needs of each patient. Whether you are seeking relief from chronic pain, recovering from an injury, or looking to enhance your overall well-being, the professionals at Leefer Chiropractic Center are here to support your journey to better health. Visit us today to experience compassionate care and effective treatment in a welcoming environment.

Exhale Massage Therapy Address: 5655 Bryant St, Pittsburgh, PA 15206, United States

Welcome to Premium Beauty, Pittsburgh's premier destination for health and wellness. Conveniently located at 146 6th St in the heart of the city, Premium Beauty offers a sanctuary where you can rejuvenate your mind, body, and spirit.

Welcome to Aura Sauna Studio, your premier destination for holistic health and wellness in the heart of Pittsburgh, PA. Conveniently located at 2004 Smallman St Suite 2004, our studio offers a serene and rejuvenating environment designed to promote relaxation, detoxification, and overall well-being. At Aura Sauna Studio, we specialize in providing top-of-the-line infrared sauna therapy, which harnesses the power of infrared heat to penetrate deep into the body, promoting a multitude of health benefits. Our state-of-the-art saunas are designed to help you unwind, alleviate stress, and rejuvenate your body and mind.

Heather Bowser Health & Wellness Located at 830 Western Ave, Pittsburgh, PA 15233-1772, Heather Bowser Health & Wellness is a premier health and wellness center dedicated to helping individuals achieve optimal well-being. Our business is rooted in a holistic approach to health, offering a range of services designed to nourish the body, mind, and spirit.

Sheri Sable Massage Therapy is a premier wellness destination located at 6315 Forbes Ave, Pittsburgh, PA 15217, United States. Specializing in a range of therapeutic massage services, Sheri Sable Massage Therapy is dedicated to promoting relaxation, relieving stress, and enhancing overall well-being. Sheri Sable, a highly skilled and experienced massage therapist, offers personalized treatments tailored to meet the unique needs of each client. Whether you're seeking relief from chronic pain, recovering from an injury, or simply looking to unwind, Sheri Sable Massage Therapy provides a serene and comfortable environment where you can rejuvenate both body and mind. Conveniently situated in the heart of Pittsburgh, this local business is committed to helping you achieve optimal health and balance through the art of massage therapy.

Empowered Massage & Wellness is a premier wellness center located at 730 Brookline Blvd, Pittsburgh, PA 15226, United States. This local business is dedicated to enhancing the well-being of its clients through a variety of therapeutic services. Specializing in personalized massage therapy, Empowered Massage & Wellness offers a range of treatments designed to relieve stress, alleviate pain, and promote overall health. The experienced and certified massage therapists are committed to providing exceptional care tailored to meet the unique needs of each individual. Whether you're seeking relaxation, pain relief, or improved mobility, Empowered Massage & Wellness is the perfect place to rejuvenate your body and mind. Visit us today to experience a sanctuary of tranquility and a path to a healthier, more balanced life.

Perlane Brentwood PA is a premier health and spa retreat located at 3919 Clairton Blvd, Pittsburgh, PA 15227, United States. This serene oasis offers a comprehensive range of wellness and beauty treatments designed to rejuvenate both body and mind. With a focus on personalized care, Perlane Brentwood PA provides services such as therapeutic massages, advanced skincare treatments, and holistic wellness therapies. The tranquil environment, coupled with a team of highly skilled professionals, ensures that every visit is a restorative experience. Whether you're looking for relaxation, revitalization, or a combination of both, Perlane Brentwood PA is dedicated to helping you achieve optimal well-being.

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Signature Financial Planning, located at 525 William Penn Place, Suite 3401, Pittsburgh, PA 15219, is a premier financial services firm dedicated to helping clients achieve their financial goals. Specializing in comprehensive financial planning, investment management, retirement planning, and wealth preservation, Signature Financial Planning offers personalized strategies tailored to meet the unique needs of each client. With a team of experienced and knowledgeable financial advisors, the firm is committed to providing exceptional service and expert guidance, ensuring that clients can navigate their financial journeys with confidence and peace of mind. Whether you're planning for retirement, managing investments, or seeking advice on estate planning, Signature Financial Planning is your trusted partner in securing a prosperous financial future.

Prana Movement Studio | Power Yoga | HIIT Yoga | Slow Flow Located at 3567 Bigelow Blvd, Pittsburgh, PA 15213, Prana Movement Studio is a premier destination for those seeking a holistic approach to fitness and wellness. Specializing in a variety of yoga practices and high-intensity interval training (HIIT), this health-focused gym offers classes that cater to all levels of experience and fitness goals.

Saltworks Theatre Company, located at 939 California Ave, Pittsburgh, PA 15202, is a non-profit, professional arts organization dedicated to addressing the physical, emotional, and spiritual needs of children, youth, and families through contemporary dramatic works. With a mission to educate and inspire, Saltworks creates and performs plays that tackle important social issues. One of their recent productions, "When Panic Attacks," premiered in February 2023 and focuses on the challenges of anxiety, negative body image, and the unhealthy obsession with social media among middle and high school students. This impactful show was featured on WPXI-TV Pittsburgh's "Breaking the Stigma" series on January 30, 2024, highlighting its significant contribution to mental health awareness.

Rhianne Ranelli, MA, LPC, is a distinguished mental health practice located at 9400 McKnight Rd, Pittsburgh, PA 15237, United States. Specializing in providing compassionate and professional therapeutic services, Rhianne Ranelli leverages extensive expertise as a Licensed Professional Counselor (LPC) to support individuals on their journey towards mental well-being. The practice is dedicated to offering personalized therapy sessions tailored to meet the unique needs of each client, addressing a wide range of mental health issues including anxiety, depression, relationship challenges, and stress management. With a warm and welcoming environment, Rhianne Ranelli, MA, LPC, is committed to fostering a safe space for clients to explore their feelings, develop coping strategies, and achieve personal growth. Whether you are seeking individual counseling or looking to improve your overall mental health, Rhianne Ranelli's practice stands out as a trusted and empathetic resource in the Pittsburgh community.

Welcome to Fox Chapel Chiropractic & Wellness, your trusted partner in achieving optimal health and well-being in Pittsburgh. Located at 50 Freeport Rd #200, Pittsburgh, PA 15215, we specialize in providing holistic, patient-centered chiropractic care to help you heal, revive, and maintain your health. At Fox Chapel Chiropractic & Wellness, we understand that living with pain can significantly impact your quality of life. Our mission is to identify the root cause of your symptoms and provide effective treatment to help you return to your daily activities with confidence and purpose. Whether you're dealing with acute injuries, chronic pain, or simply seeking proactive wellness strategies, our experienced team is here to support you.

Kahli Hale is a premier health and wellness center located at 1130 Perry Hwy #120, Pittsburgh, PA 15237, United States. Specializing in holistic health services, Kahli Hale offers a serene and welcoming environment designed to promote overall well-being. Our expert practitioners are dedicated to providing personalized care through a variety of services, including therapeutic massage, acupuncture, nutritional counseling, and stress management techniques. At Kahli Hale, we believe in nurturing the mind, body, and spirit to achieve optimal health. Whether you're seeking relief from chronic pain, looking to improve your diet, or simply want to unwind and rejuvenate, our team is here to support your journey to better health. Visit us today and experience the transformative power of holistic wellness.

Welcome to Reiki with Aurora, your serene sanctuary for holistic healing and rejuvenation located on Brighton Rd in the heart of Pittsburgh, PA. Dedicated to promoting wellness and balance, Reiki with Aurora offers a range of personalized Reiki therapy sessions designed to alleviate stress, enhance relaxation, and support overall well-being.

Newman Chiropractic Center, located at 527 Shady Ave, Pittsburgh, PA 15206, is a premier health facility dedicated to providing top-notch chiropractic care to the local community. Our center specializes in holistic wellness, focusing on spinal health and overall well-being. With a team of highly skilled and compassionate chiropractors, we offer personalized treatment plans tailored to meet the unique needs of each patient. Whether you're dealing with chronic pain, recovering from an injury, or seeking preventive care, Newman Chiropractic Center is committed to helping you achieve optimal health and a pain-free life through natural and non-invasive methods. Visit us today to experience the highest standard of chiropractic care in a warm and welcoming environment.

Sushmitha Mohan, PsyD, is a reputable mental health practice located at 4 Allegheny Center, Pittsburgh, PA 15212, United States. Specializing in providing comprehensive psychological services, Dr. Mohan is dedicated to enhancing the mental well-being of her clients. With a compassionate approach and evidence-based techniques, she offers a range of services including individual therapy, couples counseling, and psychological assessments. Whether you are dealing with anxiety, depression, trauma, or other mental health concerns, Dr. Mohan is committed to helping you navigate your challenges and achieve a healthier, more fulfilling life. The practice is conveniently situated in the heart of Pittsburgh, making it accessible for residents seeking quality mental health care.

AHN Behavioral Health Associates is a premier healthcare provider located at 320 E North Ave, Pittsburgh, PA 15212, United States. Specializing in mental and behavioral health services, this esteemed practice is dedicated to offering comprehensive care tailored to meet the diverse needs of its patients. With a team of highly qualified and compassionate professionals, AHN Behavioral Health Associates provides a wide range of services including therapy, counseling, psychiatric evaluations, and medication management. Committed to fostering a supportive and healing environment, the practice aims to enhance the well-being and quality of life for individuals facing mental health challenges. Whether you are seeking support for anxiety, depression, stress management, or other behavioral health concerns, AHN Behavioral Health Associates is here to help you on your journey to wellness.