The 30 Best Mindfulness techniques in Pittsburgh, Pennsylvania

William Saar, DO - Comprehensive Orthopaedic Foot and Ankle Care in Wexford, PA Located at 7500 Brooktree Rd, SUITE 302, Wexford, PA 15090, United States, Dr. William E. Saar, DO, is a distinguished orthopaedic surgeon specializing in foot and ankle care. As a vital member of Tri Rivers Musculoskeletal Centers, Dr. Saar brings extensive expertise and a compassionate approach to his practice.

Joshua E. Gregson, PhD, Psychologist, is a trusted and experienced mental health professional based in Pittsburgh, PA. Located at 128 N Craig St STE 215, this practice offers a welcoming and supportive environment where individuals can seek help for a variety of psychological concerns. Specializing in evidence-based therapeutic techniques, Dr. Gregson is dedicated to helping clients navigate life's challenges, improve mental well-being, and achieve personal growth. Whether you're dealing with anxiety, depression, relationship issues, or other mental health struggles, Dr. Gregson provides compassionate care tailored to your unique needs. Conveniently situated in the heart of Pittsburgh, this practice is committed to fostering a path to healing and a brighter future for all its clients.

Randi Frost is a premier health and wellness establishment located at 9100 Babcock Blvd, Pittsburgh, PA 15237-5815, United States. Dedicated to fostering holistic well-being, Randi Frost offers a wide array of services designed to promote physical, mental, and emotional health. With a team of highly trained and compassionate professionals, the business prides itself on delivering personalized care tailored to meet the unique needs of each client. Whether you are seeking therapeutic treatments, wellness consultations, or simply a serene environment to rejuvenate, Randi Frost is committed to helping you achieve optimal health and balance. Visit us today to embark on your journey to wellness in a supportive and nurturing setting.

Lynne Lescott is a premier health-focused business situated at 9100 Babcock Blvd, Pittsburgh, PA 15237-5815, United States. Renowned for its dedication to promoting wellness and holistic health, Lynne Lescott offers a range of services designed to enhance physical, mental, and emotional well-being. Whether you’re seeking personalized health consultations, therapeutic treatments, or wellness programs, Lynne Lescott provides a welcoming and supportive environment tailored to meet your unique health needs. Committed to excellence and compassionate care, Lynne Lescott is your trusted partner on the path to a healthier, more balanced life.

### SDxLabs: Your Partner in Proactive Healthcare Located at 1501 Preble Ave, Pittsburgh, PA 15233, SDxLabs is at the forefront of health diagnostics, dedicated to providing impactful results that illuminate the next steps towards proactive healthcare. Our comprehensive range of noninvasive testing and screening services offers patients a low-risk and convenient way to gain deeper insights into their health, optimizing both comfort and quality of care.

Welcome to DeMasi Chiropractic and Wellness, where your journey to optimal health and well-being begins. Conveniently located at 101 Emerson Ave in Pittsburgh, PA, our clinic is dedicated to providing top-tier chiropractic care and holistic wellness services to the Pittsburgh community and surrounding areas.

Welcome to the Recording Connection Audio Institute, Pittsburgh's premier destination for aspiring audio engineers and music producers. Located at 1944 Spring Valley Road, our institute offers a unique, hands-on learning experience that sets us apart from traditional educational routes.

NeoVision is a premier health and wellness destination located at 2615 E Carson St, Pittsburgh, PA 15203, United States. Specializing in a holistic approach to well-being, NeoVision combines the tranquility of a spa with the functionality of a health store. The establishment offers a variety of services designed to rejuvenate the body and mind, including therapeutic massages, skincare treatments, and wellness consultations. In addition to its spa services, NeoVision features a well-stocked store that provides a curated selection of health products, natural supplements, and organic skincare items. The knowledgeable and friendly staff are dedicated to helping you find the right products and services to meet your individual health needs. Whether you are looking to relax, revitalize, or simply maintain a healthy lifestyle, NeoVision is your go-to destination for comprehensive wellness solutions. Visit us at NeoVision and embark on a journey to a healthier, more balanced life.

Wrye Wellness is a premier health and wellness center located at 1154 Greenfield Ave, Pittsburgh, PA 15217, United States. Dedicated to fostering holistic health and well-being, Wrye Wellness offers a wide range of services designed to rejuvenate the mind, body, and spirit. Our team of experienced and compassionate professionals provide personalized care, ensuring that each client receives the attention and support they need to achieve their wellness goals. At Wrye Wellness, we specialize in various therapeutic modalities, including massage therapy, acupuncture, nutritional counseling, and fitness training. Our serene and welcoming environment is the perfect place to unwind and focus on your health journey. Whether you're looking to relieve stress, manage chronic pain, improve your diet, or enhance your physical fitness, Wrye Wellness is committed to helping you achieve optimal health in a supportive and nurturing setting.

Olivia Heyl is a distinguished health-focused business located at 1910 Cochran Rd STE 490, Pittsburgh, PA 15220-1203, United States. Renowned for its commitment to promoting wellness and enhancing the quality of life for its clients, Olivia Heyl offers a range of services designed to cater to diverse health needs. Whether you are seeking personalized wellness plans, expert health consultations, or holistic therapies, this establishment provides a serene and supportive environment to help you achieve your health goals. With a team of dedicated professionals, Olivia Heyl is your trusted partner in fostering a healthier and more balanced lifestyle. Visit us to embark on your journey towards optimal health and well-being.

Marissa Barash, PsyD, is a distinguished mental health professional located at 4 Allegheny Center, Pittsburgh, PA 15212, United States. Specializing in psychological services, Dr. Barash offers a compassionate and evidence-based approach to help individuals navigate their mental health challenges. Her practice focuses on providing personalized care, including therapy for anxiety, depression, stress management, and other psychological concerns. With a commitment to fostering a supportive and confidential environment, Marissa Barash, PsyD, strives to empower her clients to achieve mental well-being and lead fulfilling lives. Whether you are seeking individual therapy or consultations, Dr. Barash is dedicated to guiding you on your journey towards emotional resilience and mental health.

Place For Reiki Located at 620 Broadhead Ave Apartment 303 in Pittsburgh, PA, Place For Reiki is a serene and welcoming haven dedicated to promoting holistic health and well-being. Specializing in the ancient practice of Reiki, our center offers a tranquil environment where clients can experience the profound benefits of energy healing.

Dobosh Patricia K PHD is a reputable health practice situated at 750 Washington Rd, Suite 19, in Pittsburgh, PA 15228, United States. Specializing in mental health and psychological services, Dr. Patricia K. Dobosh offers expert care and personalized treatment plans tailored to meet the unique needs of each client. With a strong commitment to improving the well-being and mental health of her patients, Dr. Dobosh employs evidence-based therapeutic techniques to address a wide range of psychological issues. Whether you are seeking help for anxiety, depression, stress management, or other mental health concerns, you can expect compassionate and professional support in a welcoming and confidential environment.

Eleni O'Brien, LPC, is a reputable mental health counseling practice located at 1910 Cochran Rd, Pittsburgh, PA 15220, United States. As a Licensed Professional Counselor (LPC), Eleni O'Brien specializes in providing compassionate and effective therapy services to individuals seeking support for a variety of mental health concerns. Whether you're dealing with anxiety, depression, relationship issues, or personal growth challenges, Eleni O'Brien offers a safe and welcoming environment to explore your feelings and develop strategies for positive change. With a client-centered approach, she is dedicated to helping you achieve emotional well-being and improved quality of life. Conveniently situated in Pittsburgh, this practice is committed to serving the local community with professionalism and care.

Yang Tonghua is a distinguished health and wellness center located at 20 Cedar Blvd #301, Pittsburgh, PA 15228, United States. Specializing in holistic and integrative health practices, Yang Tonghua offers a range of services designed to promote physical, mental, and emotional well-being. With a focus on personalized care, the highly trained staff at Yang Tonghua are dedicated to helping clients achieve optimal health through a combination of traditional and modern therapeutic techniques. Whether you are seeking relief from chronic pain, stress management, or simply looking to enhance your overall wellness, Yang Tonghua provides a serene and supportive environment to meet your needs. The center prides itself on its commitment to excellence, using only the highest quality products and the latest in health technology to ensure the best possible outcomes for their clients.

Flo Van Cara is a premier health and wellness establishment located at 1720 Washington Rd #201, Pittsburgh, PA 15241. Specializing in holistic approaches to health, Flo Van Cara offers a tranquil environment where clients can focus on improving their overall well-being. The business is dedicated to providing personalized care through a variety of services including therapeutic massages, wellness consultations, and natural health remedies. With a team of highly trained professionals, Flo Van Cara aims to help each client achieve optimal health and balance in their lives. Whether you're looking to relieve stress, manage pain, or simply enhance your health, Flo Van Cara is committed to supporting your journey towards a healthier, happier you.

Allen A. Cobbett, PhD, is a distinguished health professional located at 1725 Washington Rd, Pittsburgh, PA 15241, United States. Specializing in psychological services, Dr. Cobbett offers expert mental health care to individuals seeking support and guidance. With a commitment to fostering mental well-being, Dr. Cobbett provides a range of services including psychological assessments, therapy sessions, and personalized treatment plans. Known for his compassionate approach and extensive expertise, Dr. Cobbett is dedicated to helping clients navigate through their mental health challenges and improve their overall quality of life. The practice is conveniently situated in the heart of Pittsburgh, making it easily accessible for residents in the area seeking professional psychological care.

Welcome to Nat Yanovich - Hypnotherapy and Coaching, your trusted partner in achieving mental wellness and personal growth. Conveniently located at 1786 N Highland Rd, Pittsburgh, PA 15241, our practice is dedicated to helping individuals overcome challenges, enhance their well-being, and unlock their full potential through the transformative power of hypnotherapy and personalized coaching. At Nat Yanovich - Hypnotherapy and Coaching, we understand that each person’s journey is unique. Our experienced and compassionate practitioner, Nat Yanovich, employs a holistic approach tailored to your specific needs and goals. Whether you are struggling with stress, anxiety, phobias, or seeking to improve your confidence, performance, or overall quality of life, we are here to guide you every step of the way.

Bodyworks by Cindy is a premier wellness and massage therapy center located at 7777 McKnight Rd, Pittsburgh, PA 15237, United States. Dedicated to enhancing the health and well-being of their clients, Bodyworks by Cindy offers a range of personalized massage therapies designed to relieve stress, alleviate pain, and promote overall relaxation. Cindy, a highly skilled and certified massage therapist, uses her extensive knowledge and experience to tailor each session to meet the unique needs of every individual. Whether you're seeking therapeutic relief from chronic conditions or simply looking to unwind, Bodyworks by Cindy provides a serene and welcoming environment where you can rejuvenate both body and mind. Visit Bodyworks by Cindy to experience the ultimate in personalized care and holistic wellness.

At Frye Performance Training, we are dedicated to helping you stay consistent on your fitness journey with experienced trainers and custom programs tailored to your unique needs. Our certified and trained staff ensures that you perform exercises safely and efficiently, allowing you to achieve your fitness goals effectively.What We Offer: - Friendly Environment: Our staff and members foster a supportive and welcoming atmosphere for individuals at all fitness levels. We believe in building a community where everyone can thrive. - Flexible Scheduling: With easy scheduling and flexible timings, we make it convenient for you to stick to your workout routine without excuses.

Welcome to Back Rub Massage, your haven of relaxation and rejuvenation located at 4527 McKnight Rd, Pittsburgh, PA 15237, United States. At Back Rub Massage, we specialize in providing a tranquil escape from the everyday hustle and bustle through our expert massage therapy services. Our team of highly trained and certified massage therapists is dedicated to tailoring each session to meet your unique needs, ensuring a personalized and restorative experience. We offer a wide range of massage techniques including Swedish, deep tissue, hot stone, and reflexology, designed to alleviate stress, ease muscle tension, and enhance overall well-being. Whether you are seeking relief from chronic pain, recovering from an injury, or simply looking to relax, Back Rub Massage is committed to helping you achieve optimal health and relaxation.

Welcome to Sunshine Massage, your premier destination for relaxation and rejuvenation in Pittsburgh, PA. Conveniently located at 1904 Babcock Blvd, our serene spa offers a tranquil escape from the hustle and bustle of everyday life. At Sunshine Massage, we specialize in a variety of therapeutic treatments designed to soothe the body and mind, including Swedish massage, deep tissue massage, hot stone therapy, and aromatherapy. Our team of highly skilled and certified massage therapists is dedicated to providing personalized services tailored to meet your individual needs. Whether you are seeking relief from muscle tension, looking to reduce stress, or simply want to indulge in some self-care, Sunshine Massage is here to help you achieve your wellness goals.

Welcome to Jin Shun Spa, your sanctuary for relaxation and rejuvenation, conveniently located at 4376 Murray Avenue in the heart of Pittsburgh, PA. Our spa specializes in providing a serene and tranquil environment where you can escape the stresses of everyday life and indulge in a variety of therapeutic treatments. At Jin Shun Spa, we offer a comprehensive range of health and wellness services designed to restore balance and promote well-being. Our skilled and experienced therapists are dedicated to delivering personalized care, whether you're looking for a soothing massage, an invigorating facial, or a holistic body treatment.

At Record Nations, we specialize in connecting businesses with top-tier document scanning and management providers. Located at 4734 Pittsburgh Avenue in Erie, Pennsylvania, our mission is to revolutionize the way businesses handle their information through digital solutions.Services Offered:1. Document Scanning and Digitization: - Transform physical paper documents into organized digital archives. - Eliminate administrative burdens, manual file searches, and excessive printing.

The Contessa LLC Located within Sola Salon Studios, Salon 7a, at 1500 Washington Rd #1402, Mt Lebanon, PA 15228, The Contessa LLC is a premier beauty salon dedicated to enhancing your well-being and personal style. Nestled in the Galleria Mt. Lebanon, our salon offers a unique blend of traditional beauty services and holistic treatments designed to promote relaxation and inner peace.

Gifted Touch From Above is a premier wellness and therapeutic massage center located at 874 Butler St, Pittsburgh, PA 15223, United States. Specializing in a range of massage techniques designed to rejuvenate the body and mind, this local business is dedicated to providing clients with personalized care and exceptional service. Whether you're seeking relief from chronic pain, stress reduction, or simply a moment of relaxation, the skilled therapists at Gifted Touch From Above are committed to ensuring a transformative and soothing experience. With a serene atmosphere and a focus on holistic well-being, this establishment is the perfect haven for anyone looking to improve their overall health and wellness. Visit Gifted Touch From Above to discover the healing power of expert touch in the heart of Pittsburgh.

Welcome to Massage Therapy, your premier destination for relaxation and rejuvenation located at 4604 Liberty Ave, Pittsburgh, PA 15224. Nestled in the heart of Pittsburgh, our serene and inviting space is dedicated to providing exceptional massage services tailored to meet your individual needs. Our skilled and licensed therapists specialize in a variety of techniques, including Swedish, deep tissue, hot stone, and sports massage, ensuring a personalized experience that promotes healing and well-being. At Massage Therapy, we believe in the transformative power of touch and are committed to helping you reduce stress, alleviate pain, and enhance your overall health. Our tranquil environment, combined with the expertise of our compassionate staff, creates the perfect setting for you to unwind and escape the demands of daily life.

O'Toole Financial Group, located at 431 Alice Street, Pittsburgh, Pennsylvania 15210, is a dedicated financial services company specializing in debt relief, life insurance, and retirement plans. With a mission to provide personalized and comprehensive financial solutions, O'Toole Financial Group prides itself on helping individuals and families achieve financial stability and peace of mind. Whether you're looking to reduce debt, secure your family's future with life insurance, or plan for a comfortable retirement, the experienced team at O'Toole Financial Group is committed to guiding you every step of the way. Visit us today to take control of your financial future with confidence.

Kirkpatrick Counseling & Consulting is a premier health-focused business located at 20 Bailey Ave, Pittsburgh, PA 15211, United States. Specializing in mental health services, this esteemed practice is dedicated to providing compassionate and professional counseling and consulting to individuals, couples, and families. The expert team at Kirkpatrick Counseling & Consulting employs evidence-based therapeutic techniques to address a wide range of mental health issues, including anxiety, depression, stress, relationship challenges, and more. With a commitment to fostering a supportive and confidential environment, Kirkpatrick Counseling & Consulting aims to empower clients on their journey toward improved mental well-being and personal growth. Whether you are seeking short-term guidance or long-term support, Kirkpatrick Counseling & Consulting is here to help you achieve a healthier and more balanced life.

Dr. Matthew Lang, DO, is a distinguished healthcare provider located at 320 E North Ave, Pittsburgh, PA 15212, United States. Specializing in osteopathic medicine, Dr. Lang is dedicated to offering comprehensive and compassionate medical care tailored to the unique needs of each patient. His practice emphasizes a holistic approach to health, focusing not only on treating specific ailments but also on promoting overall wellness and preventive care. Patients can expect a welcoming environment, personalized attention, and a commitment to the highest standards of medical excellence. Whether you require routine check-ups, specialized treatment, or expert medical advice, Dr. Matthew Lang, DO, is your trusted partner in health and well-being.