TOP 30 Best Mindfulness practices for stress in Pittsburgh, Pennsylvania

Heaven Sent Childbearing & Healing Arts is a nurturing sanctuary dedicated to supporting families through the transformative journey of childbirth and holistic wellness. Conveniently located at 5655 Bryant St Suite 107 in the heart of Pittsburgh, PA, this specialized practice offers a wide range of services designed to promote physical, emotional, and spiritual well-being. At Heaven Sent, expectant parents will find expert guidance and compassionate care tailored to their unique needs. The offerings include personalized prenatal and postnatal support, holistic childbirth education, and therapeutic practices aimed at fostering a healthy and empowering birthing experience. Additionally, the center provides healing arts services, such as massage therapy, acupuncture, and wellness counseling, to support overall health and balance.

Lion’s Mane Massage was born out of a profound love for massage therapy and a deep-seated desire to serve the Greater Pittsburgh community as wholly as possible. We firmly believe that massage is a form of healthcare, both preventative and restorative, and it should be accessible to everyone. At Lion’s Mane Massage, we start with your lived experiences in your body, both on and off the massage table. This personalized approach ensures that the massage therapy you receive is tailored to your unique needs. Massage therapy is a collaborative experience, and the most thorough healing comes from awareness and intention from both the therapist and the client. We place a heavy emphasis on education and provide referrals to complementary specialists and healthcare providers. Our goal is for you to leave our office equipped with the tools to exist more comfortably in this world under your own power.

Welcome to Phillips Family Chiropractic, the home of Five Points Chiropractic & Wellness. We are fully dedicated to providing personalized chiropractic solutions tailored to meet your unique health needs. Under the expert care of Dr. Casey Phillips, we offer a welcoming and comfortable environment where patients feel at home.

Janice Huet Health and Wellness Center, located at 8301 Perry Hwy, Pittsburgh, PA 15237, is your local destination for comprehensive health and wellness services. Dedicated to promoting a holistic approach to well-being, Janice Huet offers a range of personalized health solutions designed to meet the unique needs of each client. Our expert team provides services that include nutritional counseling, fitness coaching, stress management, and holistic therapies, all aimed at helping you achieve optimal health and balance in your life. Whether you are looking to improve your diet, manage stress, or enhance your overall fitness, Janice Huet Health and Wellness Center is committed to supporting your journey towards a healthier, happier you. Visit us today and take the first step towards a better you.

Results Family Chiropractic is a premier health and wellness center located at 8670 Peebles Rd, Pittsburgh, PA 15237, United States. Specializing in chiropractic care, this family-focused practice is dedicated to helping individuals of all ages achieve optimal health and well-being through natural and non-invasive methods. At Results Family Chiropractic, the experienced team of professionals is committed to providing personalized care tailored to meet the unique needs of each patient. Whether you are seeking relief from chronic pain, recovering from an injury, or looking to maintain overall health, they utilize the latest techniques and state-of-the-art equipment to ensure effective treatment and lasting results.

At Dr. Kristina Pusz Eye Care, we are dedicated to promoting healthy vision habits and educating our patients on how to protect their eyes for a lifetime. We believe that your overall health plays a crucial role in maintaining good vision. That’s why we take the time to discuss your diet, exercise habits, stress levels, and other factors that can impact your eye health. Our comprehensive eye assessments are designed to detect any potential issues early, allowing us to address concerns before they become more serious.Our Team: Dr. Kristina Pusz leads our practice with an integrated approach to eye care. As a wife, mother, and active yoga instructor, she balances mind, body, and soul and brings this holistic approach to her medical practice. Dr. Pusz is a graduate of Penn State and the Pennsylvania College of Optometry. Her extensive experience includes an externship in Bethel, Alaska, where she provided care to the Yupik Native American population, and a primary care residency at The Eye Institute in Philadelphia, PA. She is an active member of the American Optometric Association and has received Clinical Excellence in Low Vision and Pediatrics from The Eye Institute. Dr. Pusz specializes in treating chronic dry eye, pediatric services, and managing eye disorders such as glaucoma, macular degeneration, and corneal issues.Dr. Tolomei, another esteemed member of our team, is thrilled to be back in her hometown providing eye care to the Pittsburgh community. She enjoys cooking, traveling, outdoor activities, and spending quality time with her family. Her expertise includes pediatric care, specialized treatment for eye diseases, and myopia management.Our Services:

Jacqueline Meyers is a distinguished health-focused business situated at 2121 Noblestown Rd #210, Pittsburgh, PA 15205-3956, United States. Renowned for its holistic approach to wellness, Jacqueline Meyers offers a range of services designed to promote physical, mental, and emotional well-being. The establishment prides itself on providing personalized care tailored to meet the unique needs of each client, ensuring a supportive and nurturing environment. Whether you are seeking preventative care, therapeutic treatments, or guidance on maintaining a healthy lifestyle, Jacqueline Meyers is dedicated to helping you achieve optimal health and vitality. With a team of experienced professionals committed to excellence, this business stands as a trusted partner in your journey towards better health.

Iva Provias Lesh, LMT, is a premier local business dedicated to providing exceptional massage therapy services in Pittsburgh, PA. Conveniently located at 1428 Hubbard St, this wellness haven offers a serene and inviting atmosphere designed to promote relaxation and holistic healing. Iva Provias Lesh, a licensed massage therapist, brings a wealth of experience and a personalized approach to each session, ensuring that every client receives the highest level of care tailored to their specific needs. Whether you are seeking relief from chronic pain, stress reduction, or simply a moment of tranquility, Iva Provias Lesh, LMT, is your go-to destination for rejuvenation and well-being. Visit today and experience the transformative benefits of expert massage therapy.

Welcome to Yoga Flow Inc, your premier destination for holistic health and wellness located at 250 Mount Lebanon Boulevard, Pittsburgh, Pennsylvania 15234. As a specialized gym and health center, we offer a sanctuary for individuals seeking to enhance their physical and mental well-being through the art of yoga. At Yoga Flow Inc, we provide a diverse range of services tailored to meet the needs of both beginners and seasoned practitioners. Whether you aim to deepen your practice, embark on a new career path, or connect with a community of like-minded individuals, our teacher training programs are designed just for you. Our certified instructors will guide you through comprehensive training, equipping you with the skills and knowledge needed to become a proficient yoga teacher.

Joshua E. Gregson, PhD, Psychologist, is a trusted and experienced mental health professional based in Pittsburgh, PA. Located at 128 N Craig St STE 215, this practice offers a welcoming and supportive environment where individuals can seek help for a variety of psychological concerns. Specializing in evidence-based therapeutic techniques, Dr. Gregson is dedicated to helping clients navigate life's challenges, improve mental well-being, and achieve personal growth. Whether you're dealing with anxiety, depression, relationship issues, or other mental health struggles, Dr. Gregson provides compassionate care tailored to your unique needs. Conveniently situated in the heart of Pittsburgh, this practice is committed to fostering a path to healing and a brighter future for all its clients.

Luis M. Ortega, MD, located at 4815 Liberty Ave Suite 250, Pittsburgh, PA 15224, is a distinguished medical practice dedicated to providing exceptional healthcare services. Dr. Ortega is a highly skilled and compassionate physician committed to the well-being of his patients. Specializing in comprehensive health care, Dr. Ortega offers a range of medical services tailored to meet the diverse needs of the community. His practice emphasizes personalized care, ensuring each patient receives the attention and treatment they deserve. Conveniently situated in the heart of Pittsburgh, this practice is a trusted destination for individuals seeking expert medical advice and care. Whether you need a routine check-up, specialized treatment, or health management, Dr. Luis M. Ortega is dedicated to helping you achieve optimal health.

Enlightened Healing Energy is a premier health and wellness center located at 466 Castle Shannon Blvd #203, Pittsburgh, PA 15234, United States. Specializing in holistic healing practices, Enlightened Healing Energy is dedicated to helping individuals achieve optimal health and well-being through a variety of natural and energy-based therapies. Our experienced practitioners offer personalized treatments designed to restore balance, enhance vitality, and promote overall wellness. Services include energy healing, Reiki, crystal therapy, chakra balancing, and other integrative modalities that address the physical, emotional, and spiritual aspects of health.

Exhale Massage Therapy Address: 5655 Bryant St, Pittsburgh, PA 15206, United States

Prana Movement Studio | Power Yoga | HIIT Yoga | Slow Flow Located at 3567 Bigelow Blvd, Pittsburgh, PA 15213, Prana Movement Studio is a premier destination for those seeking a holistic approach to fitness and wellness. Specializing in a variety of yoga practices and high-intensity interval training (HIIT), this health-focused gym offers classes that cater to all levels of experience and fitness goals.

Sushmitha Mohan, PsyD, is a reputable mental health practice located at 4 Allegheny Center, Pittsburgh, PA 15212, United States. Specializing in providing comprehensive psychological services, Dr. Mohan is dedicated to enhancing the mental well-being of her clients. With a compassionate approach and evidence-based techniques, she offers a range of services including individual therapy, couples counseling, and psychological assessments. Whether you are dealing with anxiety, depression, trauma, or other mental health concerns, Dr. Mohan is committed to helping you navigate your challenges and achieve a healthier, more fulfilling life. The practice is conveniently situated in the heart of Pittsburgh, making it accessible for residents seeking quality mental health care.

Dr. Mark J. Keenan, BS DC, located at 239 Fourth Ave Suite #1105, Pittsburgh, PA 15222, is a premier health and wellness practice dedicated to providing top-notch chiropractic care and holistic health services. Dr. Keenan, a highly skilled and experienced chiropractor, is committed to helping patients achieve optimal health and well-being through personalized treatment plans that address the root cause of their ailments. The practice offers a comprehensive range of services including spinal adjustments, posture correction, pain management, and rehabilitation exercises. Dr. Keenan utilizes the latest techniques and state-of-the-art equipment to ensure effective and safe treatments. Whether you are dealing with chronic pain, recovering from an injury, or looking to improve your overall health, Dr. Keenan's compassionate approach and expertise can help you reach your health goals.

Welcome to We Care Chiropractic Clinic, your trusted destination for comprehensive chiropractic care in Pittsburgh, PA. Conveniently located at 5003 Second Avenue, Pittsburgh, PA 15207, our clinic is dedicated to providing personalized and effective health solutions to support your well-being. At We Care Chiropractic Clinic, we believe in a holistic approach to health, emphasizing the body’s natural ability to heal itself. Our experienced and compassionate team of chiropractors is committed to delivering exceptional care through a variety of services, including spinal adjustments, pain management, rehabilitation exercises, and wellness programs tailored to meet your unique needs.

Taylor Lee Health and Wellness is a premier health and wellness center located at 929 Western Ave, Pittsburgh, PA 15233, United States. Dedicated to promoting holistic well-being, Taylor Lee Health and Wellness offers a wide range of services designed to improve both physical and mental health. Our expert team of practitioners provides personalized care in a serene and welcoming environment, ensuring that every client receives the attention and support they need to achieve their health goals. Whether you're looking for therapeutic massages, nutritional counseling, fitness programs, or stress management techniques, Taylor Lee Health and Wellness has something to offer everyone. We pride ourselves on using evidence-based practices and the latest health innovations to deliver top-notch services. Our mission is to empower individuals to lead healthier, more balanced lives through comprehensive wellness solutions. Visit us today to experience the transformative power of holistic health care.

Health Thru Yoga, located at 3926 Willow Ave, Pittsburgh, PA 15234, is a premier wellness destination dedicated to enhancing your physical and mental well-being through the transformative power of yoga. As a specialized gym focusing on holistic health, we offer a variety of yoga classes suited for all levels, from beginners to seasoned practitioners. Our experienced instructors are committed to providing personalized guidance to help you achieve your health goals, whether it's improving flexibility, reducing stress, or building strength. At Health Thru Yoga, we believe in creating a supportive and nurturing community where everyone can thrive. Our serene and welcoming environment is designed to promote relaxation and mindfulness, allowing you to disconnect from the daily hustle and reconnect with your inner self. In addition to yoga classes, we also offer workshops, wellness seminars, and one-on-one sessions to address specific health concerns and enhance your overall well-being.

Holding Space and Grace: Your Path to Healing in Pittsburgh Located at 160 N Craig St, Suite 112, Pittsburgh, PA 15213, Holding Space and Grace is a health-focused business dedicated to supporting individuals and families as they navigate life's obstacles. Our team of committed, caring, and thoughtful therapists provides a compassionate and unbiased perspective to help you or your loved ones overcome challenges and move toward healing.

At Lawrence B. Haddad, PhD, we are dedicated to providing exceptional mental health services to individuals in Pittsburgh, PA, and the surrounding areas. Located at 960 Penn Ave Suite 450, our practice is conveniently situated in the heart of the city, making it easily accessible for our clients. Dr. Lawrence B. Haddad is a highly experienced and compassionate psychologist who specializes in a range of mental health issues, including anxiety, depression, stress management, and relationship counseling. With a deep commitment to holistic and personalized care, Dr. Haddad employs evidence-based therapeutic techniques tailored to meet the unique needs of each client.

Eric Berta, LLC is a dedicated health and wellness practice located at 239 Fourth Ave Suite #1914, Pittsburgh, PA 15222, United States. At Eric Berta, LLC, we focus on providing comprehensive mental health support and guidance to help individuals achieve their best possible state of well-being. Our approach is rooted in the belief that mental health is deeply influenced by our environment and the people around us. With a unique philosophy inspired by William Gibson's quote, "Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes," we aim to help clients navigate their mental health challenges by considering all aspects of their lives. Our experienced team offers personalized care, ensuring that each client's specific needs are met with empathy and professionalism. Whether you're seeking support for stress management, anxiety, depression, or simply looking to improve your overall mental health, Eric Berta, LLC is here to help you thrive.

Agnes Koczo, MD - Comprehensive Internal Medicine Care in Pittsburgh Located at 200 Lothrop St, Pittsburgh, PA 15213, Dr. Agnes Koczo is a highly respected physician specializing in internal medicine. Board-certified by the American Board of Internal Medicine, Dr. Koczo brings a wealth of knowledge and expertise to her patients. She earned her medical degree from Virginia Commonwealth University School of Medicine and further honed her skills during her residency and fellowship at the University of Pittsburgh School of Medicine.

McMenamin & Wing: Premier Workers' Compensation Lawyers in Pittsburgh, PA Located at 1001 Liberty Ave, 5th Floor, Pittsburgh, PA 15222, McMenamin & Wing is a renowned law firm specializing in workers’ compensation law. With decades of experience, our seasoned team of attorneys has been a steadfast ally for injured workers across Pennsylvania, guiding them through the intricate maze of workers' compensation laws.

One Point One Yoga Annex is a premier wellness destination located at 3702 Penn Ave in the vibrant city of Pittsburgh, PA. Specializing in holistic health and fitness, this gym offers an array of yoga classes designed to cater to all skill levels, from beginners to advanced practitioners. The serene and welcoming environment at One Point One Yoga Annex provides the perfect setting for individuals seeking to enhance their physical well-being, reduce stress, and achieve inner peace. The highly trained and passionate instructors are dedicated to guiding you through each pose with personalized attention, ensuring a safe and fulfilling yoga experience. Whether you're looking to improve flexibility, build strength, or simply find a moment of tranquility in your busy day, One Point One Yoga Annex is committed to supporting your journey towards a healthier and more balanced life. Join the community at One Point One Yoga Annex and discover the transformative power of yoga.

Welcome to Blue Awning Yoga and Wellness, your serene sanctuary for holistic health and fitness located at 1816 Locust St, Pittsburgh, PA 15219. Nestled in the heart of the city, our studio offers a peaceful retreat from the hustle and bustle of everyday life. We specialize in a variety of yoga classes designed to suit all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to guiding you through each pose with mindfulness and care, ensuring a transformative experience every time you step onto your mat. At Blue Awning Yoga and Wellness, we believe in nurturing the mind, body, and spirit. In addition to our diverse yoga offerings, we provide wellness services including meditation sessions, holistic health workshops, and personalized wellness coaching. Our tranquil environment, complete with calming decor and a welcoming atmosphere, is the perfect place to rejuvenate and find balance.

Still Mountain Tai Chi and Qigong is a premier health and wellness center located on Dillon Drive in Pittsburgh, PA. Dedicated to promoting holistic well-being and inner peace, the center offers expert instruction in the ancient Chinese practices of Tai Chi and Qigong. These gentle, meditative exercises are designed to improve physical health, enhance mental clarity, and foster a deep sense of relaxation and balance. At Still Mountain, experienced instructors guide practitioners of all levels through tailored classes that focus on mindful movement, breath control, and energy flow. Whether you're a beginner seeking to learn the basics or an advanced student looking to deepen your practice, Still Mountain provides a supportive and nurturing environment to help you achieve your health goals.

Welcome to SPARK MOTION Body Studio, located at 1665 Washington Rd #6, Pittsburgh, PA 15228, United States. As a premier health and wellness hub, we specialize in creating transformative and impactful experiences for our clients through a blend of exercise and bodywork. At SPARK MOTION Body Studio, our dedicated team of wellness providers is committed to enhancing your overall well-being. We believe in the power of movement—movement that is beautiful, balanced, and biomechanically sound. Our mission is to help you better understand, love, and connect with the vitality within yourself through our expert guidance and personalized approach.

Meghana Amit is a distinguished healthcare practice located at 9100 Babcock Boulevard, Pittsburgh, Pennsylvania 15237, United States. This esteemed medical facility is dedicated to providing exceptional healthcare services, focusing on patient-centered care and holistic well-being. Led by a team of experienced and compassionate medical professionals, Meghana Amit offers comprehensive medical consultations, preventive care, and treatment plans tailored to meet the unique needs of each patient. With a commitment to excellence, the practice ensures a welcoming and supportive environment, fostering trust and comfort for all who seek their expertise. Whether you need routine check-ups, specialized medical advice, or ongoing health management, Meghana Amit is your trusted partner in achieving optimal health and wellness.

Pollock Begg is a premier Pennsylvania law firm specializing exclusively in family law, located at 525 William Penn Place Suite 3501, Pittsburgh, PA 15219, United States. Founded in 2001, Pollock Begg has evolved into one of the largest and most esteemed family law firms in the state, renowned for its progressive, attentive, and compassionate representation. Our team of experienced attorneys focuses solely on family law, handling complex issues and high-conflict, high-net-worth cases involving corporate executives, business owners, entrepreneurs, professionals, and more. Our areas of expertise include alimony, divorce, custody, support, business valuation, asset planning, protection from abuse, adoption, and prenuptial agreements.