TOP 30 Best Mindfulness practices for stress in Pittsburgh, Pennsylvania

Art In Motion Pittsburgh Dance Studio is a welcoming and inclusive institution located at 1001 Main Street in Pittsburgh, Pennsylvania. Since 2016, we have been bringing wellness, joy, and inclusivity through dance to kids and adults in our community. Our dedicated teachers offer meaningful and considerate instruction to students of all levels, from beginners to experienced dancers, aged 3 to 103. We believe that dance is for everyone and every body, and we strive to create a safe space for expression, creativity, and joy. At Art In Motion Pittsburgh, we understand the transformative power of dance. Our classes not only provide physical benefits such as de-stressing and improved flexibility, but also uplift spirits, boost self-esteem, and promote confidence. We believe that joy is essential for good health, and our fun and dynamic classes help build resilience and happiness in our students.

Under the leadership of Dr. Marc D. Liang, M.D., FACS, a board-certified plastic surgeon with over 30 years of experience, our team is dedicated to empowering patients through transformative experiences. Dr. Liang, also a Clinical Associate Professor of Plastic Surgery at the University of Pittsburgh's School of Medicine, is a recognized authority in the field with numerous publications, patents, and international surgical mission trips to his credit.

Wellness Pittsburgh is your premier destination for health and wellness located at 1141 S Braddock Ave, Pittsburgh, PA 15218, United States. As a trusted local business, we specialize in offering a wide range of health products and services designed to enhance your well-being. Our store features a curated selection of natural supplements, organic foods, and holistic health products to support your journey toward a healthier lifestyle. Whether you're seeking guidance on nutrition, looking for high-quality vitamins, or exploring natural remedies, our knowledgeable and friendly staff are here to help. Visit Wellness Pittsburgh to discover a community dedicated to supporting your health and wellness goals.

The Counseling & Wellness Center of Pittsburgh offers integrative therapy solutions for individuals, couples, and families. Our team of dedicated professionals includes therapists, marriage counselors, and psychiatric nurse practitioners. We specialize in individual therapy, marriage counseling, family therapy, medication management, psychological testing, and wellness solutions. With multiple locations in Pittsburgh and online therapy options, we provide accessible and convenient care to meet your unique needs. Our psychological testing services are designed to provide a comprehensive understanding of mental well-being for all ages. Additionally, our wellness team offers services such as nutrition counseling, meditation instruction, health coaching, Reiki, and wellness workshops to optimize your overall wellness journey. Contact us to schedule an appointment and begin your path towards empowerment, balance, and inspiration.

Welcome to Pittsburgh Classical Acupuncture, located at 5001 Baum Blvd #456, Pittsburgh, PA 15213, United States. Under the expert direction of Licensed Acupuncturist Andrew Macfarlane MS L.Ac., we specialize in Classical Chinese Acupuncture—a rare and ancient holistic medical system distinct from commonly practiced acupuncture. Our approach encompasses a profound understanding of the nature and development of health and illness, allowing us to provide precisely tailored, individualized, and highly effective treatments for a wide array of conditions. Classical Acupuncture represents the practice at the height of its historical development, rich in complexity and effectiveness. Whether you are looking for relief from chronic pain, stress, or other health issues, our treatments are designed to restore balance and promote overall wellness.

Pittsburgh Psychotherapy Associates, LLC. is a professional mental health institution located at 9401 McKnight Road in McCandless, Pennsylvania, United States. Our team of experienced therapists and counselors specialize in providing high-quality psychotherapy services to individuals, couples, and families seeking support and guidance. We offer a safe and welcoming environment for clients to explore their thoughts, feelings, and behaviors in order to achieve personal growth and emotional well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our dedicated team is here to help you on your journey towards healing and self-discovery. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Aesthetic Plastic Surgery of Pittsburgh, led by the esteemed Dr. Marc D. Liang, M.D., F.A.C.S, is a premier destination for those seeking both surgical and non-surgical cosmetic procedures. Consistently acknowledged by Newsweek as one of the nation's top aesthetic and plastic surgery centers, our facility is renowned for its exceptional patient care, safety, and transformative results.

Aesthetic Plastic Surgery of Pittsburgh, consistently recognized by Newsweek as one of the nation’s premier destinations for aesthetic and plastic surgery, offers both surgical and non-surgical cosmetic procedures. Our surgeons, including the esteemed Dr. Marc D. Liang, M.D., F.A.C.S., are considered among the best in the country. With a steadfast focus on patient safety and wellness, we aim to make your transformation experience both empowering and positive.Meet Dr. Marc D. Liang: Dr. Marc D. Liang, M.D., F.A.C.S., is a board-certified plastic surgeon with over 30 years of practice in the Pittsburgh area. Certified by the American Board of Plastic Surgery, Dr. Liang also serves as a Clinical Associate Professor of Plastic Surgery at the University of Pittsburgh’s School of Medicine. A well-established authority in the field, he has authored numerous publications, presented at national and international conferences, and holds over ten patents for plastic surgery technologies. Dr. Liang is also dedicated to philanthropic work, participating in international surgical mission trips to provide pro-bono surgeries for children in need.Our Team and Approach:

Pittsburgh Eye Associates is a premier eye care facility dedicated to providing comprehensive and advanced eye care services for individuals of all ages. Conveniently located at 3414 Main St, Munhall, PA, our practice combines the expertise of our highly skilled ophthalmologists with state-of-the-art diagnostic and treatment technologies to ensure the best possible outcomes for our patients. Services:

The North America Institute of Vihangam Yoga in Pittsburgh is a unique institution located at 761 Freedom Drive in Carnegie, Pennsylvania. It serves as a gym, health center, and school all in one, offering a holistic approach to wellness and spiritual development. With a focus on Vihangam Yoga, a traditional Indian practice that combines physical exercise, meditation, and breathing techniques, the institute provides a serene and welcoming environment for individuals looking to improve their physical, mental, and spiritual well-being. Whether you are a beginner or an experienced practitioner, the North America Institute of Vihangam Yoga in Pittsburgh is the perfect place to nurture your mind, body, and soul.

The Gestalt Institute of Pittsburgh, located at 1824 Murray Avenue, Suite 201 in Pittsburgh, Pennsylvania, is dedicated to educating and inspiring individuals about Gestalt therapy. Our experienced faculty and staff offer top-notch programs for those seeking training, personal growth, and support for their professional and personal goals. We believe in the holistic nature of human experience, uphold the highest ethical standards, and advocate for social justice values. Founded in 1985 by Dr. Maura Krushinski and Dr. Thomas Petrone, our mission is to provide quality therapeutic services to the Pittsburgh community, including individual, couples, and family therapy. Contact us to connect with a skilled Gestalt Therapist today.

Valiant Minds Counseling, LLC is a reputable health institution located at 651 Holiday Drive in Pittsburgh, Pennsylvania, United States. Our dedicated team of professionals are committed to providing top-notch counseling services to help individuals overcome mental health challenges and achieve personal growth. With a focus on promoting mental wellness and resilience, we offer a range of therapeutic approaches tailored to meet the unique needs of each client. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, Valiant Minds Counseling, LLC is here to support you on your journey towards healing and self-discovery.

Pittsburgh Counseling & Wellness is a premier health institution located at 317 East Carson Street in Pittsburgh, Pennsylvania, United States. Our dedicated team of experienced counselors and wellness professionals are committed to providing top-quality mental health services and holistic wellness programs to help individuals achieve emotional balance and overall well-being. Whether you are seeking therapy, counseling, or wellness coaching, our experts are here to support you on your journey to a healthier and happier life. Visit us today to experience the transformative power of Pittsburgh Counseling & Wellness.

The Village Center for Holistic Therapy is a serene and welcoming health institution located at 68 Wabash Street in Pittsburgh, Pennsylvania, United States. Our center offers a wide range of holistic therapies and treatments to promote physical, mental, and emotional well-being. Our team of experienced practitioners is dedicated to providing personalized care and support to our clients. Whether you are seeking relief from chronic pain, stress management techniques, or simply looking to improve your overall health and wellness, the Village Center for Holistic Therapy is here to help you on your journey to optimal health. Contact us today to schedule a consultation and start your path to wellness.

The Pittsburgh Center for Integrative Therapy is a leading health institution located at 4075 William Penn Highway in Murrysville, Pennsylvania. Our center offers a holistic approach to health and wellness, combining traditional therapy with alternative healing methods to provide a comprehensive and personalized treatment plan for each individual. Our team of experienced therapists and practitioners are dedicated to helping our clients achieve mental, emotional, and physical well-being. Visit us today to experience the benefits of integrative therapy.

The Sprout Center For Emotional Growth And Development is a leading health institution located at 3319 Brownsville Road in Pittsburgh, Pennsylvania, United States. Our center specializes in providing comprehensive emotional growth and development services to individuals of all ages. Our experienced team of professionals offers a range of therapeutic interventions and support services to help individuals cultivate emotional resilience and well-being. At the Sprout Center, we are committed to helping our clients thrive and reach their full potential.

Pittsburgh Healing Arts, located at 1104 S Braddock Ave, Pittsburgh, PA 15218, is a premier health and wellness center dedicated to promoting holistic well-being. Our expert practitioners specialize in a variety of therapies designed to rejuvenate your mind, body, and spirit. With services ranging from acupuncture and massage therapy to yoga and nutritional counseling, we tailor our treatments to meet the unique needs of each client. Nestled in the heart of Pittsburgh, our serene and welcoming environment provides the perfect setting for healing and relaxation. Whether you're seeking relief from chronic pain, looking to reduce stress, or aiming to enhance your overall health, Pittsburgh Healing Arts is your trusted partner on the journey to optimal wellness.

Established in 1998, In the Moment Center For Wellness is dedicated to honoring the body, mind, and spirit of all who enter our doors. Our mission is to provide a professional and personalized experience aimed at helping clients attain and maintain health and well-being. No matter where you are on your healing journey, wellness is an attitude you can choose to bring into your life, and we are here to support you every step of the way. Our Specialties:

Pittsburgh Massage Therapy and Wellness - Feel Better Today Located at Sola Studio, 1500 Washington Rd #7, Mt Lebanon, PA 15228, Pittsburgh Massage Therapy and Wellness is a premier spa dedicated to enhancing your overall health through therapeutic touch. With over three decades of experience in the salon and spa industry, our mission is to provide not just temporary relief, but long-lasting wellness and healing.

Welcome to Pittsburgh Massage and Bodywork, your premier destination for holistic wellness and relaxation located at 5741 Verona Rd, Verona, PA 15147, United States. Our dedicated team of licensed massage therapists and bodywork professionals is committed to providing personalized care tailored to meet your unique needs. We offer a wide range of services, including therapeutic massage, deep tissue massage, sports massage, and specialized bodywork techniques designed to alleviate pain, reduce stress, and promote overall well-being. At Pittsburgh Massage and Bodywork, we believe in the power of touch to heal both the body and mind. Our tranquil and inviting space is designed to help you unwind and escape the pressures of daily life. Whether you’re seeking relief from chronic pain, recovering from an injury, or simply looking to relax and rejuvenate, we are here to support your journey to optimal health.

Place For Reiki Located at 620 Broadhead Ave Apartment 303 in Pittsburgh, PA, Place For Reiki is a serene and welcoming haven dedicated to promoting holistic health and well-being. Specializing in the ancient practice of Reiki, our center offers a tranquil environment where clients can experience the profound benefits of energy healing.

Pittsburgh Real Estate Agent Kristen Dorr, MBA Located at 100 Siena Drive, Upper Saint Clair, Pennsylvania 15241, Pittsburgh Real Estate Agent Kristen Dorr, MBA, is a distinguished real estate agency dedicated to providing unparalleled service to home buyers and sellers in the Pittsburgh area. Kristen Dorr is not only an exceptional realtor but also a remarkable individual who brings a unique blend of professionalism, empathy, and dedication to each client interaction.

Conscious Mind Athlete | Personal Training Located at 504 McNeilly Rd, Pittsburgh, PA 15226, Conscious Mind Athlete is a premier personal training business dedicated to fostering both physical fitness and mental well-being. Our holistic approach integrates tailored workout plans, nutritional guidance, and mindfulness techniques to help clients achieve their health and fitness goals. Whether you're a beginner looking to kickstart your fitness journey or an athlete aiming to enhance performance, our certified trainers are committed to providing personalized and motivating support. Join us at Conscious Mind Athlete to transform your body and mind, and take a step towards a healthier, more balanced life.

Good for Health Bodywork is a premier wellness center located at 8222 Perry Hwy, Pittsburgh, PA 15237, United States. Specializing in a holistic approach to health and well-being, Good for Health Bodywork offers a variety of therapeutic services designed to rejuvenate the body, mind, and spirit. Our expert practitioners are dedicated to providing personalized care through a range of treatments, including massage therapy, acupuncture, and other bodywork techniques. At Good for Health Bodywork, we believe in the power of natural healing and strive to create a serene and welcoming environment for all our clients. Whether you are seeking relief from chronic pain, stress reduction, or simply a moment of relaxation, our skilled professionals are here to help you achieve your wellness goals.

The Counseling and Empowerment Center of Greater Pittsburgh, located in Pittsburgh, Pennsylvania, is a health institution dedicated to guiding individuals through a journey of understanding, healing, and greater freedom. Our therapists provide evidence-based solutions to achieve positive outcomes and help clients tap into their inner knowingness. We offer counseling services for individuals, couples, families, athletes, students, medical professionals, veterans, law enforcement, first responders, and corporate organizations. Our "Raise the Bar" Suite of Solutions aligns with ethical standards and confidentiality requirements. If you are ready to experience empowerment and make positive changes in your life, we are here to support you on your journey.

Calm Pittsburgh is a specialized therapy practice located at 3495 Butler Street in Pittsburgh, Pennsylvania. Our team of dedicated and compassionate therapists is here to support you in navigating life's challenges and changes. Whether you're struggling with relationships, work, family, health, or stress, we are here to help you find your most genuine and calm state of being. We offer in-person therapy sessions at our Lawrenceville and Monroeville locations, as well as online via telehealth appointments. Join us at Calm Pittsburgh and let us be your allies in achieving peace and well-being. Apply to join our team and be a part of our mission to help others find tranquility in the heart of Pittsburgh.

The UPMC Center for Integrative Medicine, located at 580 South Aiken Avenue in Pittsburgh, Pennsylvania, is a pioneering institution that combines natural healing practices with conventional medicine. Integrative medicine, which involves evidence-based complementary therapies alongside traditional treatments, offers a holistic approach to healing the mind, body, and spirit. Patients can schedule appointments or obtain general information by calling 412-623-3023. For access to health information, patients can use the MyUPMC portal. The center is dedicated to providing comprehensive care and promoting overall well-being for individuals seeking a more integrated approach to healthcare.

Mind Balance Therapy is a health institution located in Pittsburgh, Pennsylvania, offering a variety of therapeutic services to help individuals achieve mental and emotional balance. Our team of experienced therapists provide personalized treatment plans to address a wide range of mental health concerns, including anxiety, depression, trauma, and more. Located at 9800 McKnight Road, our facility provides a peaceful and welcoming environment for clients to relax and focus on their well-being. Whether you are seeking individual therapy, couples counseling, or family therapy, Mind Balance Therapy is dedicated to helping you find inner peace and balance in your life.

The Mind Body Counseling Center, PLLC is a health institution located at 1720 Washington Road in Pittsburgh, Pennsylvania, United States. Our center offers a holistic approach to counseling, focusing on the interconnectedness of the mind and body in promoting overall well-being. Our team of experienced therapists provides individualized counseling services to help clients achieve mental and emotional balance. Whether you are seeking support for anxiety, depression, relationship issues, or other concerns, our center is dedicated to helping you navigate your journey towards healing and personal growth. Visit us today to begin your path to a healthier mind and body.

Pittsburgh Counseling Practice is a trusted health institution located at 4328 Old William Penn Highway in Monroeville, Pennsylvania, United States. Our team of experienced counselors and therapists provide personalized and compassionate care to help individuals navigate through life's challenges and improve their mental well-being. Whether you are dealing with anxiety, depression, relationship issues, or any other mental health concern, our professionals are here to support you on your journey towards healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.