Mindful movement practices in Pennsylvania

The Zen Zone is a welcoming gym and health institution located at 20 Schantz Street in Warren, Pennsylvania, United States. Our facility offers a peaceful and serene environment for individuals looking to improve their physical and mental well-being. With state-of-the-art equipment, experienced trainers, and a variety of fitness classes, The Zen Zone is dedicated to helping our members achieve their health and wellness goals. Whether you're looking to build strength, improve flexibility, or reduce stress, our team is here to support you on your journey to a healthier lifestyle. Join us at The Zen Zone and discover the perfect balance of fitness and relaxation.

Get Flexy Yoga & Stretch Studio is a premier fitness institution located at 1129 Main Street in Honesdale, Pennsylvania. As a gym and health center, we specialize in providing a wide range of yoga and stretching classes to help individuals improve their flexibility, strength, and overall well-being. Our experienced instructors create a welcoming and supportive environment for students of all levels to achieve their fitness goals. Whether you are a beginner looking to improve your flexibility or an experienced yogi seeking to deepen your practice, Get Flexy Yoga & Stretch Studio is the perfect place for you to unwind, rejuvenate, and reach your full potential. Join us today and experience the transformative power of yoga and stretching!

Welcome to Lucia Health, your premier destination for total body wellness located at 3150 Washington Rd, 2nd floor, McMurray, PA 15317, United States. Conveniently situated off Rt. 19, we proudly serve McMurray and the South Hills of Pittsburgh, offering a range of therapies designed to promote health, healing, and relaxation. At Lucia Health, we believe in the interconnectedness of health and well-being. Our therapies are crafted to activate your body's natural healing abilities and enhance your sensory experiences. We are committed to helping you achieve optimal relaxation and improving the flow of blood, lymph, energy, and nerve functions throughout your body. Post-surgery lymphatic care is one of our specialties, assisting with swelling control and recovery.

Bugle Ridge Farm, located at 3240 Old Pittsburgh Rd, New Castle, PA 16101, is a charming local business dedicated to providing high-quality, fresh, and locally-sourced food products. Nestled in the picturesque countryside of New Castle, this farm is a haven for those seeking to enjoy the bounty of nature. Bugle Ridge Farm takes pride in offering a variety of farm-fresh produce, meats, dairy products, and artisanal goods, all cultivated and crafted with care and sustainability in mind. At Bugle Ridge Farm, you can experience the true taste of farm-to-table living. The friendly and knowledgeable staff are always ready to help you find exactly what you need, whether you're looking for the perfect ingredients for a home-cooked meal or simply want to explore the delightful offerings of the farm. With a commitment to quality and community, Bugle Ridge Farm is more than just a place to shop; it's a destination where you can connect with the land, learn about sustainable farming practices, and support local agriculture.

Wandering Poet Wellness Address: 5001 Baum Blvd #456, Pittsburgh, PA 15213, United States Type: Health and Wellness

Simonoff Massage & Bodywork is a premier wellness destination nestled in the heart of Erie, PA. Located at 2209 W Grandview Blvd #3, this serene and inviting establishment offers a haven for relaxation and rejuvenation. Specializing in a variety of massage therapies and bodywork techniques, Simonoff Massage & Bodywork is dedicated to enhancing the well-being of its clients through personalized and holistic treatments. Whether you're seeking relief from chronic pain, stress reduction, or simply a moment of tranquility, the skilled therapists at Simonoff Massage & Bodywork tailor each session to meet your unique needs. Their comprehensive services include Swedish massage, deep tissue massage, sports massage, and specialized therapeutic bodywork, ensuring a restorative experience for every visitor.

Life Changes Massage Therapy is a premier wellness establishment located at 3910 Caughey Rd #110, Erie, PA 16506, United States. Specializing in a variety of therapeutic massage techniques, our skilled and certified therapists are dedicated to enhancing your physical and mental well-being. Whether you're seeking relief from chronic pain, stress reduction, or simply a moment of relaxation, we offer personalized treatments tailored to meet your unique needs. Our serene and welcoming environment is designed to provide a tranquil escape from the hustle and bustle of everyday life. At Life Changes Massage Therapy, we believe in the transformative power of touch and are committed to helping you achieve optimal health and wellness. Visit us today and experience the profound benefits of professional massage therapy.

Healing Place is a serene and welcoming local business dedicated to promoting wellness and holistic health. Located at 3571 Brodhead Rd Apartment 3, Monaca, PA 15061, United States, Healing Place offers a range of services designed to help you achieve balance and rejuvenation in your life. Whether you're seeking relief from stress, pain management, or simply a moment of tranquility, our experienced practitioners are here to provide personalized care tailored to your unique needs. Step into Healing Place and embark on a journey towards improved well-being in a peaceful and supportive environment.

Established in 1998, In the Moment Center For Wellness is dedicated to honoring the body, mind, and spirit of all who enter our doors. Our mission is to provide a professional and personalized experience aimed at helping clients attain and maintain health and well-being. No matter where you are on your healing journey, wellness is an attitude you can choose to bring into your life, and we are here to support you every step of the way. Our Specialties:

Rooted in Wellness is a holistic health and wellness center located at 937 Beaver Grade Rd #5, Moon Township, PA 15108, United States. Dedicated to fostering a community of well-being, this local business offers a diverse array of services aimed at nurturing both the body and the mind. From therapeutic massage and acupuncture to yoga classes and nutritional counseling, Rooted in Wellness provides personalized care tailored to meet your unique needs. The serene and welcoming environment is designed to help you unwind, rejuvenate, and achieve optimal health. Whether you're looking to manage stress, alleviate pain, or simply enhance your overall wellness, the experienced and compassionate practitioners at Rooted in Wellness are here to support you on your journey to a healthier, more balanced life.

Inner Compass Acupuncture and Wellness is dedicated to guiding individuals towards a balanced and healthy life through the timeless practices of Traditional Chinese Medicine (TCM). Located in the heart of Pittsburgh, PA, we offer a holistic approach to health, focusing on the harmony of the mind, body, and spirit. Our serene and welcoming environment ensures that every patient experiences comfort and safety while receiving personalized care.Our Services:- Acupuncture: Utilizing fine, sterile, single-use needles, acupuncture helps regulate and promote the body's natural healing abilities. This ancient technique facilitates the movement of Qi and blood, essential substances for life and health, throughout the body to alleviate pain and restore balance.- Tui Na: This Chinese medical massage addresses superficial trauma and musculoskeletal pain by promoting the free flow of blood and Qi, helping to restore the body to a balanced state.- Cupping: Using glass or silicone cups, this treatment improves local circulation, enhances lymphatic flow, and moves stagnations that can cause pain.- Gua Sha: A soft tissue scraping technique using a blunt object to break up adhesions in the fascia and connective tissues, providing pain relief.- Moxibustion: A heat therapy that involves burning mugwort over specific points or painful areas to warm and invigorate them, alleviating symptoms.- Qi Gong: A form of exercise encompassing both internal and external movements, repeated to promote blood flow, mental clarity, and emotional stability.Our Approach:Every patient begins their journey with a comprehensive interview to understand their current health status and devise a tailored treatment plan. This holistic approach ensures that we address the root cause of the condition, not just the symptoms. Pulse diagnosis and tongue examination are integral parts of our assessment, providing insights into the body's internal state.Patient Experience:Patients can expect a comfortable and soothing experience. Once the needles are inserted, sensations of heaviness, warmth, or slight pressure may be felt, indicating the flow of Qi and blood to the points. After resting with the needles for 15-30 minutes, additional treatments like cupping, gua sha, or tui na may be administered as per the treatment plan.Testimonials:- "Dan is a great acupuncturist, he’s always studying, learning, and honing his skills. You feel that he takes his time to understand and answer all your questions. I highly recommend him!!!"- "Look no further. Dan is the best acupuncturist around! From the moment you arrive, he creates a safe environment and makes your healing his top priority. He’s a great listener, who’s constantly honing in his craft, and tailoring his immense knowledge of Chinese medicine to your specific needs. At a great rate too. I cannot recommend him enough!"- "Dan is the absolute best. Each session is always so educational yet so relaxing. Acupuncture was able to ease years of pain, help with my sleep, and relieve stress. Promise, it’s totally worth it."Meet Our Practitioner:Dan's journey into Traditional Chinese Medicine began at the age of 12 through martial arts, leading to a lifelong passion for acupuncture and TCM. After experiencing the healing benefits of acupuncture following a severe auto accident, he pursued formal education at the Finger Lakes School of Acupuncture and Oriental Medicine of the New York Chiropractic College, graduating with a Master’s Degree in Acupuncture in 2019.Dan's expertise is further enriched by over 3000 hours of clinical training and advanced studies at the Zhejiang Provincial Hospital of TCM in Hangzhou, China. Specializing in treating acute and chronic pain, mental health concerns, digestive issues, and autoimmune conditions, Dan integrates Eastern and Western medicine to achieve the highest level of recovery for his patients.

Matthew Deluca is a distinguished health-focused business located at 400 State St, Baden, PA 15005, United States. Renowned for its commitment to enhancing the well-being of the community, Matthew Deluca offers a range of services designed to promote physical and mental health. Whether you are seeking personalized wellness plans, therapeutic treatments, or expert health consultations, Matthew Deluca provides a professional and compassionate approach to meet your unique health needs. The dedicated team at Matthew Deluca is passionate about helping clients achieve optimal health through comprehensive care and innovative health solutions. Visit Matthew Deluca to experience a trusted partner in your journey towards a healthier and more balanced life.

Laura McElhinny, LCSW, EMDR Therapist Located at 200 Hazen Rd, Sharpsville, PA 16150, Laura McElhinny, LCSW, EMDR Therapist, is a distinguished mental health practice dedicated to offering compassionate and effective therapeutic services. Specializing in Eye Movement Desensitization and Reprocessing (EMDR) therapy, Laura McElhinny provides expert care to individuals dealing with trauma, anxiety, depression, and other mental health challenges.

Welcome to HM Therapeutic Massage - Medical Massage in Pittsburgh! Located at 4485 William Flinn Hwy, Unit 4, Allison Park, PA 15101, HM Therapeutic Massage specializes in medical massage therapy designed to address specific medical diagnoses as part of a comprehensive treatment plan. Unlike traditional massage, medical massage is tailored to treat a variety of conditions such as carpal tunnel syndrome, migraines, fibromyalgia, and sports-related injuries. This specialized approach utilizes various techniques including Trigger Point Therapy, Myofascial Release, Stretching, Cupping, and Astir/Graston treatment to achieve client-specific medical goals.

Stress Escape is a premier wellness center located at 3150 Washington Rd, Canonsburg, PA 15317, United States. Specializing in providing a serene and rejuvenating experience, Stress Escape offers a variety of services designed to help you unwind and de-stress. Whether you are looking for a therapeutic massage, a relaxing spa treatment, or a holistic approach to wellness, our team of experienced professionals is dedicated to catering to your individual needs. With a tranquil ambiance and a commitment to excellence, Stress Escape is the perfect sanctuary for those seeking to escape the pressures of everyday life and nurture their body, mind, and spirit. Come and experience the ultimate in relaxation and rejuvenation at Stress Escape.

Welcome to Advanced Diagnostics, P.C., Pittsburgh’s premiere Energy Psychology practice. Located at 3519 Bigelow Blvd, Pittsburgh, PA 15213, our practice is dedicated to healing the mind, body, and spirit. Founded by Dr. Gregory J. Nicosia, Ph.D., and his wife Jean Nicosia, L.S.W., we have been serving the community since 1984 with a commitment to providing top-notch psychological care.

Maurice A. Pisciottano, DC, located at 370 Southpointe Blvd, Canonsburg, PA 15317, is a distinguished health-focused business dedicated to providing top-notch chiropractic care and wellness services. Dr. Maurice A. Pisciottano, a highly skilled and compassionate chiropractor, leads the practice with a commitment to enhancing the overall health and well-being of his patients. With a focus on personalized care, Dr. Pisciottano utilizes advanced chiropractic techniques and state-of-the-art equipment to effectively address a wide range of musculoskeletal issues, including back pain, neck pain, headaches, and more. The practice emphasizes a holistic approach to health, aiming not only to alleviate symptoms but also to identify and treat the underlying causes of discomfort.

Meko Yoga and Wellness is a serene oasis dedicated to health and fitness, conveniently located at 1702 7th Ave, Beaver Falls, PA 15010, United States. As a premier gym and wellness center, Meko Yoga and Wellness offers a harmonious blend of yoga classes, holistic health practices, and fitness programs designed to nurture both the body and mind. Our experienced instructors are passionate about guiding individuals of all levels through transformative yoga sessions, from beginner to advanced. In addition to yoga, we provide a variety of wellness services aimed at promoting overall well-being, including meditation workshops, nutritional guidance, and personalized fitness plans. At Meko Yoga and Wellness, we believe in creating a supportive community where everyone can embark on their journey towards optimal health and inner peace. Join us to rejuvenate, strengthen, and find balance in a welcoming and tranquil environment.

Living Wellness Body Work is a premier wellness center located at 5624 Brownsville Rd, Pittsburgh, PA 15236, United States. Specializing in holistic health and therapeutic bodywork, this establishment offers a tranquil retreat for those seeking to rejuvenate their mind, body, and spirit. The skilled and compassionate practitioners at Living Wellness Body Work provide a variety of services, including massage therapy, reflexology, and other holistic treatments designed to promote overall well-being and alleviate stress. The serene environment of Living Wellness Body Work is carefully curated to ensure a relaxing and healing experience for every client. Whether you are looking to manage pain, reduce tension, or simply indulge in some self-care, the personalized treatments available here are tailored to meet your individual needs. With a commitment to excellence and client satisfaction, Living Wellness Body Work stands out as a sanctuary for health and wellness in the Pittsburgh area.

Breathe In Yoga is a serene and welcoming yoga studio located at 16332 Conneaut Lake Rd, Meadville, PA 16335, United States. Specializing in holistic health and wellness, this local business offers a variety of yoga classes designed for all skill levels, from beginners to advanced practitioners. At Breathe In Yoga, you will find a supportive community and a tranquil environment where you can focus on improving your physical health, mental clarity, and overall well-being. Our experienced and certified instructors are dedicated to guiding you through your yoga journey, offering personalized attention and modifications to ensure a safe and effective practice. In addition to traditional yoga sessions, we also offer specialized classes such as prenatal yoga, restorative yoga, and meditation workshops.

Dreaming Tree Yoga, located at 3347 W 12th St #102, Erie, PA 16505, is a serene oasis dedicated to nurturing your body, mind, and spirit. As a premier health and wellness studio, we offer a diverse range of yoga classes designed to accommodate all levels of experience, from beginners to advanced practitioners. Our skilled and compassionate instructors provide personalized guidance to help you achieve your fitness and wellness goals in a supportive and tranquil environment. At Dreaming Tree Yoga, we believe in the transformative power of yoga to enhance physical health, reduce stress, and promote overall well-being. Our studio is thoughtfully designed to create a peaceful and inviting atmosphere, making it the perfect place to escape the hustle and bustle of everyday life. In addition to our regular yoga classes, we also offer specialized workshops, meditation sessions, and wellness programs aimed at fostering holistic health.

Ferrigno Chiropractic is a premier health and wellness center located at 518 Myoma Rd, Mars, PA 16046, United States. Specializing in chiropractic care, this local business is dedicated to providing personalized, high-quality treatment to help you achieve optimal health and well-being. The experienced and compassionate team at Ferrigno Chiropractic uses the latest techniques and state-of-the-art equipment to address a wide range of conditions, from chronic back pain and sports injuries to stress and tension. Whether you're seeking relief from discomfort or looking to enhance your overall health, Ferrigno Chiropractic is committed to guiding you on your journey to a healthier, more vibrant life. Visit us today to experience exceptional care in a welcoming and supportive environment.

Lion’s Mane Massage was born out of a profound love for massage therapy and a deep-seated desire to serve the Greater Pittsburgh community as wholly as possible. We firmly believe that massage is a form of healthcare, both preventative and restorative, and it should be accessible to everyone. At Lion’s Mane Massage, we start with your lived experiences in your body, both on and off the massage table. This personalized approach ensures that the massage therapy you receive is tailored to your unique needs. Massage therapy is a collaborative experience, and the most thorough healing comes from awareness and intention from both the therapist and the client. We place a heavy emphasis on education and provide referrals to complementary specialists and healthcare providers. Our goal is for you to leave our office equipped with the tools to exist more comfortably in this world under your own power.

Welcome to Advanced Diagnostics, Pittsburgh’s premiere Energy Psychology practice, proudly serving the community since 1984. Founded by Dr. Gregory J. Nicosia, Ph.D., along with his wife Jean Nicosia, L.S.W., our practice is dedicated to healing the mind, body, and spirit. We offer a comprehensive range of services, including individual psychotherapy, EMDR (Eye Movement Desensitization and Reprocessing), cognitive retraining, neurofeedback, psychological testing, forensic psychological investigations, and more.

Indigo Yoga Loft, located at 1840 Mayview Rd #206 in Bridgeville, PA 15017, is a serene and welcoming haven dedicated to promoting health and wellness through the practice of yoga. As a premier yoga studio in the area, Indigo Yoga Loft offers a variety of yoga classes suitable for all skill levels, from beginners to advanced practitioners. The studio features a tranquil and beautifully designed loft space that enhances the overall experience, ensuring a peaceful and rejuvenating environment for all attendees. In addition to traditional yoga sessions, Indigo Yoga Loft provides specialized classes that focus on different aspects of physical and mental well-being, including meditation, restorative yoga, and workshops on mindfulness and holistic health practices. The highly trained and passionate instructors at Indigo Yoga Loft are committed to helping each individual achieve their personal fitness and wellness goals, offering personalized guidance and support.

Yoga H'om is a serene and welcoming wellness sanctuary located at 7053 Steubenville Pike, Oakdale, PA 15071, United States. Specializing in yoga and holistic health practices, this local business is dedicated to fostering physical, mental, and spiritual well-being for individuals of all ages and fitness levels. At Yoga H'om, you can expect a variety of yoga classes ranging from gentle beginner sessions to more advanced practices, all taught by experienced and compassionate instructors. The studio's tranquil environment is designed to help you unwind, de-stress, and reconnect with your inner self. Whether you are looking to enhance your flexibility, build strength, or find a peaceful retreat from the hustle and bustle of daily life, Yoga H'om offers a supportive community and a holistic approach to health and wellness. Join us at Yoga H'om and embark on a journey towards a healthier, more balanced life.

Welcome to Yoga On Mars, a serene oasis nestled in the heart of Mars, PA. Our studio is dedicated to offering a diverse array of breath-based Yoga classes, including Vinyasa, Yin, and Restorative practices. Whether you're a seasoned yogi or a beginner, our trained instructors are skilled in accommodating various skill levels and needs, ensuring that everyone feels welcome and supported.

Welcome to Inner Balance Pilates, your premier destination for holistic health and fitness in Erie, Pennsylvania. Conveniently located at 2233 Ebco Drive, our state-of-the-art facility offers a serene and welcoming environment designed to help you achieve optimal physical and mental well-being. At Inner Balance Pilates, we specialize in personalized Pilates instruction tailored to meet the unique needs of each client. Our highly trained and certified instructors are dedicated to providing exceptional guidance and support, whether you are a beginner or an advanced practitioner. Our offerings include one-on-one sessions, small group classes, and specialized workshops, all aimed at enhancing your strength, flexibility, and overall balance.

Bend the Bridge Yoga is a premier wellness destination located at 3249 Washington Pike, Bridgeville, Pennsylvania 15017. This specialized gym and health center offers a serene and supportive environment for individuals of all fitness levels to explore the transformative practice of yoga. At Bend the Bridge Yoga, we are dedicated to fostering physical health, mental clarity, and overall well-being through a variety of yoga styles and classes tailored to meet the diverse needs of our community. Our experienced and certified instructors are passionate about guiding students on their wellness journey, whether they are beginners or seasoned practitioners. We offer a comprehensive schedule that includes Vinyasa, Hatha, Yin, and Restorative yoga, ensuring that there is something for everyone. In addition to our regular classes, we also provide specialized workshops, meditation sessions, and wellness events designed to deepen your practice and enhance your holistic health.

CORE Pilates & Yoga is not just a fitness studio; it’s a sanctuary where you can transform your body and mind. We specialize in fusion training that combines the principles of Pilates, Yoga, and Functional Fitness. Our exclusive training program, ZenLates™, is designed to provide a contemporary approach to health and fitness, focusing on core strength and stability to work you from the inside out.