TOP 30 Mindful movement practices in Pennsylvania

Yanlai Dance Academy, located at 2260 Babcock Boulevard in Pittsburgh, Pennsylvania, is a unique institution that offers instruction in both Western and Eastern dance styles. Founded by world-acclaimed professional dancer Yanlai Wu, the academy is dedicated to preserving and sharing the elegance and intricacies of Chinese dance. At Yanlai Dance Academy, students not only learn the techniques of dance but also embrace the stories, emotions, and histories behind each movement. The academy provides a nurturing environment and expert guidance, focused on encouragement and kindness, to help students develop a deep appreciation for the art form and the heritage it represents.

Art In Motion Pittsburgh Dance Studio is a welcoming and inclusive institution located at 1001 Main Street in Pittsburgh, Pennsylvania. Since 2016, we have been bringing wellness, joy, and inclusivity through dance to kids and adults in our community. Our dedicated teachers offer meaningful and considerate instruction to students of all levels, from beginners to experienced dancers, aged 3 to 103. We believe that dance is for everyone and every body, and we strive to create a safe space for expression, creativity, and joy. At Art In Motion Pittsburgh, we understand the transformative power of dance. Our classes not only provide physical benefits such as de-stressing and improved flexibility, but also uplift spirits, boost self-esteem, and promote confidence. We believe that joy is essential for good health, and our fun and dynamic classes help build resilience and happiness in our students.

Pine Laurel Wellness is a holistic health institution located at 520 Main Street in Stroudsburg, Pennsylvania, United States. Our primary focus is on functional health for stress, anxiety, and trauma. We offer a variety of services including nutritional therapy, lifestyle and movement support, mental health services, and psychoeducation. At Pine Laurel Wellness, we work with your existing medical team to help you find the right healing path for you. Our goal is to support your body's main foundations and help you achieve optimal health using natural nourishment. We also offer functional testing such as Food Sensitivity Test, BiomeFX Stool Test, and Hair Tissue Mineral Analysis to determine what your body needs to thrive.

JG Yoga and Wellness is a premier gym and health institution located at 5954 Pennsylvania 981 in Latrobe, Pennsylvania, United States. Our eco-friendly yoga and wellness studio has been serving the community since 2013, offering classes for all levels. Whether you prefer gentle or beginner warm heated or non-heated classes, we have options for everyone. Our studio also offers essential oils, sugar scrubs, and private sessions by appointment. We strive to make yoga and fitness accessible to all, so beginners will always feel comfortable in our classes. With a flexible schedule and personalized instruction, we work around your needs to help you achieve your wellness goals. Whether you're interested in yoga, Pilates, or yoga teacher training, we have premier instructors to guide you on your journey.

Sacred Sisters Studios & Tribe is a unique institution located at 311 Front Street in Catasauqua, Pennsylvania. Our studio offers a welcoming and supportive space for women to come together, connect, and empower each other through various classes, workshops, and events. Whether you are looking to explore your spirituality, practice yoga, or simply find a community of like-minded individuals, Sacred Sisters Studios & Tribe is the perfect place for you. Join us in our mission to cultivate sisterhood, self-discovery, and personal growth.

Equilibrium Yoga & Wellness Center is a premier gym and health facility located at 133 North Main Street in Moscow, Pennsylvania, United States. Our center offers a wide range of yoga classes, wellness programs, and fitness services to help individuals achieve balance in mind, body, and spirit. With experienced instructors and state-of-the-art facilities, Equilibrium Yoga & Wellness Center is dedicated to helping our members reach their health and wellness goals. Join us today and experience the transformative power of yoga and holistic wellness practices.

Yoga Haven of Nazareth is a serene and welcoming gym and health institution located at 30 East Belvidere Street in Nazareth, Pennsylvania. Our dedicated team of experienced instructors offers a wide range of yoga classes suitable for all levels, from beginners to advanced practitioners. Our mission is to create a peaceful and inclusive space where individuals can cultivate mindfulness, strength, and flexibility through the practice of yoga. Join us at Yoga Haven of Nazareth and embark on a journey towards improved physical and mental well-being.

Spiritual Belly Dancing by Najia is a unique institution located at 116 West Baltimore Avenue in Media, Pennsylvania. Specializing in the art of belly dancing, this institution offers a holistic approach to health and wellness through the practice of this ancient dance form. Led by the experienced and talented instructor, Najia, students can expect to not only improve their physical fitness and coordination, but also connect with their spiritual self through the movements and rhythms of belly dancing. Whether you are a beginner or an experienced dancer, Spiritual Belly Dancing by Najia welcomes all to join in the journey of self-discovery and empowerment.

Spiritual Belly Dance by Najia is a unique institution located at 10 East Athens Avenue in Ardmore, Pennsylvania, United States. Specializing in the art of belly dancing, this institution offers a blend of physical exercise, mental relaxation, and spiritual connection. Led by renowned instructor Najia, students can expect to not only learn the techniques of belly dancing but also explore the deeper spiritual and emotional aspects of the dance form. Whether you are a beginner looking to improve your fitness or an experienced dancer seeking a new perspective, Spiritual Belly Dance by Najia provides a welcoming and nurturing environment for all. Join us on a journey of self-discovery and empowerment through the ancient art of belly dancing.

Alicia Imgrund is a renowned health institution located at 10455 Lincoln Highway in Everett, Pennsylvania, United States. Specializing in physiotherapy, our team of dedicated professionals is committed to providing top-quality care and personalized treatment plans to help patients achieve optimal physical well-being. With a focus on rehabilitation and injury prevention, Alicia Imgrund is a trusted destination for those seeking expert physiotherapy services in the Everett area.

In Him Christian Wellness is a health institution located at 74 East Forrest Avenue in Shrewsbury, Pennsylvania, United States. We offer a range of services to promote wellness and healing, with office locations throughout South-Central PA. Our facilities are equipped for traditional counseling as well as creative arts, play therapy, movement, nutrition, and financial counseling. Whether you visit our Lemoyne, Carlisle, or Shrewsbury site, our dedicated team is here to support you on your journey to holistic health and well-being. If you are unable to make it to an office, we also offer teletherapy services for your convenience. Come see us at In Him Christian Wellness and take the first step towards a healthier, happier you.

Breathe Intentionally LLC is a health institution located at 11 Carlisle Street in Hanover, Pennsylvania, United States. Our mission is to promote mindfulness and well-being through intentional breathing techniques. Our experienced staff provides personalized guidance and support to help individuals improve their physical and mental health. Whether you are looking to reduce stress, increase relaxation, or improve your overall wellness, Breathe Intentionally LLC is here to help you on your journey to a healthier and happier life.

Soul Bloom Studio is a unique institution located at 320 West Main Street in Birdsboro, Pennsylvania, offering a variety of services including yoga classes, holistic healing, movement work, sound-healing, and reiki sessions. Join Kristen for a local yoga class and explore her passion for working with the Earth and plants as art. Classes are available in both group and 1:1 settings, allowing for a personalized experience. In addition to their wellness offerings, Soul Bloom Studio also provides fresh florals at local farmers markets in the Chester County area. Their sustainably grown flowers are perfect for bringing a touch of nature into your home. You can also find botanical skincare and Apothecary items at markets in Malvern, Eagleview, Downingtown, West Reading, and Birdsboro.

Zen Freight Solutions is a woman-owned freight brokerage company located in Pittsburgh, PA, at 409 Portman Road. Specializing in flatbed movements, particularly in pipe and construction material transportation, Zen Freight Solutions is your go-to transport expert for projects of any size. With a dedicated team boasting over 10 years of industry experience, we ensure that your shipments are delivered on time, within budget, and with the utmost safety in mind. Our president, Racquelle, leads our team of specialists with her extensive transportation industry experience. When she's not working, you can find Racquelle hiking in the woods, listening to her favorite audiobook, or practicing yoga. Jon, with over a decade of management and leadership experience, is always striving for the best outcomes in every situation. In his free time, he enjoys hiking, fishing, and giving back to the community as a former paramedic.

PURPOSE-LY is a unique food and grocery store located at 491 Baltimore Pike in Springfield, Pennsylvania, United States. We are dedicated to providing our customers with high-quality products that are sourced with a purpose in mind. Our shelves are stocked with a wide variety of organic, locally sourced, and ethically produced items that cater to a range of dietary needs and preferences. Whether you're looking for fresh produce, pantry staples, or specialty items, PURPOSE-LY has something for everyone. Visit us today and shop with purpose!

Stoneworks Wellness Center, Inc. is a holistic health store located at 3330 West 26th Street in Erie, Pennsylvania. Our center offers a wide range of wellness products and services to help individuals achieve balance and harmony in mind, body, and spirit. From crystals and essential oils to yoga classes and energy healing sessions, we are dedicated to promoting overall well-being and personal growth. Visit us today to explore our offerings and embark on your journey to optimal health and wellness.

The Tiny Classroom is a preschool and early childhood education center located at 6757 Germantown Avenue in Philadelphia, Pennsylvania. Our institution provides a nurturing and stimulating environment for children to learn, grow, and develop important skills for future success. Our experienced educators create a hands-on and interactive curriculum that focuses on fostering creativity, curiosity, and a love for learning. With small class sizes and personalized attention, we ensure that each child receives the support they need to thrive academically, socially, and emotionally. Come visit The Tiny Classroom and see how we are shaping the minds of tomorrow's leaders!

Journey to a Trauma Informed Life is a health institution located at 201 West 11th Street in Erie, Pennsylvania, United States. Our mission is to provide inclusive, holistic, and healing mental health counseling, consulting, training, and speaking engagements. We aim to create a community of trauma-informed, empowered, and engaged individuals on their mental health journey. Our dedicated team of clinicians and support staff are committed to guiding you towards growth and healing in a trauma-informed and culturally competent manner. Join us on the path to a healthier and more fulfilling life.

MindBodySoulWorks, LLC is a health institution located at 3771 Station Road in Erie, Pennsylvania, United States. Our mission is to promote holistic well-being by focusing on the interconnectedness of the mind, body, and soul. We offer a variety of services such as yoga classes, meditation sessions, nutritional counseling, and wellness workshops to help individuals achieve balance and harmony in their lives. Our team of experienced professionals is dedicated to guiding and supporting our clients on their journey to optimal health and wellness. Visit us at MindBodySoulWorks, LLC and start your transformation today.

Solutions Rehab Counseling & Therapy is a leading health institution located in Hermitage, Pennsylvania, United States. Our dedicated team of professionals is committed to providing high-quality rehabilitation counseling and therapy services to help individuals overcome challenges and achieve their full potential. With a focus on personalized care and evidence-based practices, we offer a range of services to address physical, emotional, and mental health needs. Whether you are recovering from an injury, managing a chronic condition, or seeking support for mental health issues, Solutions Rehab Counseling & Therapy is here to help you on your journey to wellness. Contact us today to learn more about our comprehensive approach to health and healing.

Intersections Wellness, located at 250 Insurance Street in Beaver, Pennsylvania, is a health institution founded by Paula Soto LCSW, ERYT, YACEP. This institution offers a wide range of services aimed at improving the health and well-being of individuals and communities through body/mind wellness practices and education. Whether you are looking to improve your own health or seeking to enhance your trauma-competency as a professional, Paula Soto can provide the support and guidance you need. Visit Intersections Wellness to start your journey towards better health and wellness today.

Hannah Cosdon Counseling LLC is a health institution located at 448 North Street, Meadville, Pennsylvania, United States. The institution offers mindfulness-based psychotherapy treatment for individual adults, both in-person and virtually, depending on specific needs. Hannah Cosdon, the therapist, respects the courage it takes to seek help with personal challenges and collaborates with clients to develop treatment plans that build on their existing coping skills while discovering new strengths and healing abilities. She believes in creating a trusting therapeutic relationship with compassion and healthy boundaries as key to the healing process. Clients have the option to choose between talk therapy, Eye Movement Desensitization Reprocessing (EMDR), creative expression (art, music, writing), and body-centered methods for tension release and relaxation.

Outstanding-Woods Therapeutic is a premier wellness center located at Kings Sister Hill Road in Holbrook, Pennsylvania, United States. Our institution offers a wide range of therapeutic services aimed at promoting physical, mental, and emotional well-being. With a team of highly trained and experienced therapists, we provide personalized treatments to help our clients achieve optimal health and balance in their lives. Whether you are seeking relief from chronic pain, stress, or simply looking to improve your overall wellness, Outstanding-Woods Therapeutic is dedicated to helping you reach your goals. Visit us today and experience the healing power of our exceptional services in a serene and welcoming environment.

Grounding Tree Therapy is a health institution located at 535 Carnot Road in Carnot-Moon, Pennsylvania, United States. Our mission is to provide a peaceful and nurturing environment where individuals can connect with nature and find balance and healing. Our therapists offer a variety of holistic services including mindfulness practices, meditation, yoga, and energy healing to promote mental, emotional, and physical well-being. At Grounding Tree Therapy, we believe in the power of nature to heal and restore the mind, body, and spirit. Come visit us and let the grounding energy of the trees help you on your journey to wellness.

The Center for Creative Living is a health institution located at 116 South Center Street in Grove City, Pennsylvania, United States. This center offers a unique approach to health and wellness, focusing on creativity as a means of healing and self-expression. Through various therapeutic programs and workshops, individuals are encouraged to explore their creativity as a way to improve their mental, emotional, and physical well-being. Whether through art therapy, music therapy, or other creative outlets, the Center for Creative Living provides a safe and nurturing environment for individuals to tap into their inner creativity and find healing in the process.

Untethered Therapy is a cutting-edge health institution located at 570 Lincoln Avenue in Bellevue, Pennsylvania. Our team of experienced therapists offers a range of innovative and personalized therapy services to help individuals break free from the constraints holding them back. With a holistic approach to healing, we strive to empower our clients to live their best lives by addressing mental, emotional, and physical well-being. Visit Untethered Therapy to embark on a journey towards a healthier and happier you.

Calm Pittsburgh is a specialized therapy practice located at 3495 Butler Street in Pittsburgh, Pennsylvania. Our team of dedicated and compassionate therapists is here to support you in navigating life's challenges and changes. Whether you're struggling with relationships, work, family, health, or stress, we are here to help you find your most genuine and calm state of being. We offer in-person therapy sessions at our Lawrenceville and Monroeville locations, as well as online via telehealth appointments. Join us at Calm Pittsburgh and let us be your allies in achieving peace and well-being. Apply to join our team and be a part of our mission to help others find tranquility in the heart of Pittsburgh.

Bridge Counseling is a trusted health institution located at 507 8th Street in Ambridge, Pennsylvania, United States. Our dedicated team of experienced counselors provides a safe and supportive environment for individuals seeking mental health and wellness services. We offer a range of therapeutic approaches to help clients navigate life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our compassionate staff is here to help you bridge the gap to a happier and healthier life. Contact us today to schedule an appointment and start your journey towards healing and personal growth.

DrJill-Tips is a division of M & K Therapy Associates, a health institution located at 157 South Main Street in Washington, Pennsylvania, United States. DrJill-Tips offers expert advice and tips on health and wellness, specializing in various therapy services provided by M & K Therapy Associates. With a focus on promoting overall well-being and improving quality of life, DrJill-Tips is dedicated to helping individuals achieve their health goals and live their best lives.

ore aware of your thoughts and emotions in everyday life. By cultivating mindfulness, you can begin to release old patterns of survival and discover the power of your purpose. Belief to Body | Dr. Tanya Kindel, located in Zelienople, Pennsylvania, offers a unique approach to health by focusing on the connection between the mind, body, and spirit. Dr. Kindel helps clients understand their body at a subconscious level, allowing them to release trauma and emotional pain stored within. By integrating clinical therapy, bodywork, energy psychology, and other somatic practices, clients can experience true healing and happiness. Whether you are struggling with autoimmune issues, chronic illness, or simply seeking to improve your overall well-being, Belief to Body can help you find internal self-acceptance and healing. By shifting your focus to yourself and releasing old patterns of fear and overthinking, you can create positive change in your body and brain.