Self defense techniques for beginners in Oklahoma City, Oklahoma

American Elite Brazilian Jiu Jitsu is a premier gym located at 320 Northeast 145th Place in Edmond, Oklahoma. Specializing in Brazilian Jiu Jitsu, this institution offers top-notch training in a supportive and motivating environment. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to enhance your skills, American Elite Brazilian Jiu Jitsu has something for everyone. Join us to improve your physical fitness, mental toughness, and overall well-being. Come visit us today and experience the elite level of training we have to offer.

Killer Bees Kickboxing and Mixed Martial Arts is a high-energy gym located at 241 Garage Drive in Edmond, Oklahoma. We offer a variety of classes including Muay Thai, Dutch Kickboxing, Brazilian Muay Thai, Western Boxing, Taekwondo, Karate, and more. Our structured ranking system allows students to progress from beginner to Master levels, with a focus on discipline, confidence, and respect. Our instructors, led by Mike Giroux, bring a wealth of experience and knowledge to each class. Mike, the Oklahoma Director of W.A.K.O., has trained professional and amateur fighters, individuals, and families. Whether you're looking to compete at the highest level, lose weight, gain self-confidence, or simply relieve stress, our proven system can help you achieve your goals.

99 BXNG is a premier gym and health institution located in Tulsa, Oklahoma. Our state-of-the-art facility at 8245 South Harvard Avenue offers a unique fitness experience that combines high-intensity boxing workouts with cutting-edge training techniques. Whether you're a seasoned athlete or just starting your fitness journey, our expert trainers are dedicated to helping you reach your goals and push your limits. Join us at 99 BXNG and experience the power of boxing for a total body workout that will leave you feeling strong, empowered, and ready to take on any challenge.

Omar French Brazilian Jiu Jitsu, located at 8307 East 111th Street South in Bixby, Oklahoma, is a health institution that offers training in Triton in Tulsa, Brazilian Jiu Jitsu. The institution follows a lineage from Mitsuyo Maeda to Omar French, providing high-quality instruction in combat sport and self-defense techniques. Their Little Warrior’s program is specifically designed for children aged 6 to 12, aiming to build confidence and skills that can be applied both on and off the mat. With a strong focus on grappling and ground fighting, students at Omar French Bjj receive top-notch training from experienced instructors. A seminar held at the institution in July 2016 was praised for its fun atmosphere and excellent training sessions, making it a highly recommended gym for those in the Tulsa, Oklahoma area.

Core Martial Arts & Fitness is a premier health institution located at 1103 South Ranchwood Boulevard in Yukon, Oklahoma. We offer a wide range of martial arts and fitness classes for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping you achieve your health and fitness goals through a combination of traditional martial arts techniques and modern fitness training. Whether you are looking to improve your physical strength, flexibility, or overall well-being, Core Martial Arts & Fitness has a program for you. Join us today and start your journey towards a healthier lifestyle.

The Sandro Sampaio Brazilian Jiu-Jitsu Academy is a renowned institution located at 12121 South Western Avenue in Oklahoma City, Oklahoma. This academy specializes in teaching the art of Brazilian Jiu-Jitsu, a martial art focused on ground fighting and submission techniques. Led by experienced instructors, the academy offers classes for all skill levels, from beginners to advanced practitioners. Improve your physical fitness, mental discipline, and self-defense skills in a supportive and welcoming environment. Join us at the Sandro Sampaio Brazilian Jiu-Jitsu Academy and discover the benefits of this dynamic and effective martial art.

Redline Jiu Jitsu Academy is a premier health institution located at 745 Enterprise Drive in Edmond, Oklahoma, United States. Our academy offers top-notch training in the art of Jiu Jitsu, promoting physical fitness, mental discipline, and self-defense skills. Our experienced instructors provide personalized instruction to students of all levels, from beginners to advanced practitioners. Join us at Redline Jiu Jitsu Academy and unleash your full potential in a supportive and empowering environment.

The Academy of Martial Arts, located at 7315 South Shields Boulevard in Oklahoma City, Oklahoma, is a top-notch gym and health institution specializing in mixed martial arts training. Established in 2004, AMA boasts the best instructors in the Oklahoma City area, catering to both beginners looking to stay in shape and advanced competitors preparing for MMA and grappling competitions nationwide. As a proud member of the Renato Tavares Brazilian Jiu Jitsu Association, AMA offers a high-quality training experience for all levels of martial arts enthusiasts.

Empire Jiu-Jitsu is a premier health institution located at 704 City Avenue in Moore, Oklahoma, United States. Our facility offers top-of-the-line training in the art of Jiu-Jitsu, providing a comprehensive approach to physical fitness, mental well-being, and self-defense. Our experienced instructors are dedicated to helping students of all levels improve their skills, build confidence, and achieve their fitness goals. Join us at Empire Jiu-Jitsu and experience the transformative power of this ancient martial art.

10th Planet Jiu-Jitsu Altus, OK is a premier health institution located at 321 West Commerce Street in Altus, Oklahoma. Our facility offers top-notch training in the art of Jiu-Jitsu, focusing on self-defense, fitness, and overall well-being. Our experienced instructors provide personalized instruction to students of all levels, from beginners to advanced practitioners. Join us at 10th Planet Jiu-Jitsu Altus, OK and discover the benefits of this dynamic martial art in a supportive and welcoming environment.

Conan's Kick Boxing Karate is a premier gym located at 310 East Main Street in Norman, Oklahoma, United States. Specializing in kickboxing and karate classes, our institution offers a unique and effective way to improve your physical fitness and self-defense skills. Our experienced instructors are dedicated to helping you reach your fitness goals in a supportive and encouraging environment. Whether you are a beginner or an experienced martial artist, Conan's Kick Boxing Karate has something to offer for everyone. Come join us and experience the benefits of our dynamic and engaging classes today!

American Elite MMA is a premier health institution located in Edmond, Oklahoma. Our facility at 320 Northeast 145th Place offers top-notch training in mixed martial arts, providing a unique and effective way to improve physical fitness, mental discipline, and self-defense skills. Our experienced instructors are dedicated to helping students of all levels reach their fitness goals and become proficient in various martial arts techniques. Whether you are a beginner looking to get in shape or an experienced fighter aiming to take your skills to the next level, American Elite MMA has the resources and expertise to help you succeed. Join us today and experience the benefits of training at one of the leading MMA institutions in the United States.

Premier Martial Arts in Edmond is a top-notch gym and health facility located at 3400 South Bryant Avenue in Edmond, Oklahoma. As a premier martial arts institution, we offer a wide range of classes and programs for all ages and skill levels. Our experienced instructors are dedicated to helping students reach their fitness and self-defense goals in a safe and supportive environment. Whether you're looking to improve your physical fitness, learn self-defense techniques, or just have fun while getting in shape, Premier Martial Arts in Edmond has something for everyone. Join us today and start your journey to a healthier, stronger you!

Anytime Fitness is a state-of-the-art gym and health institution located at 3601 West Main Street in Durant, Oklahoma, United States. Our facility offers a wide range of fitness equipment and amenities to help you reach your health and wellness goals at any time of the day or night. With 24/7 access, personalized training programs, group fitness classes, and friendly staff, Anytime Fitness is the perfect place for individuals of all fitness levels to work towards a healthier lifestyle. Join us today and start your journey to a happier, healthier you!

Titan Martial Arts is a premier health institution located at 1704 West Lindsey Street in Norman, Oklahoma. Our facility offers a wide range of martial arts classes for all ages and skill levels, including Brazilian Jiu-Jitsu, kickboxing, and self-defense training. Our experienced instructors are dedicated to helping students achieve their fitness goals while learning valuable self-defense techniques. Whether you are looking to improve your physical fitness, boost your confidence, or just have fun, Titan Martial Arts is the perfect place for you. Join us today and start your journey to a healthier, stronger you.

Kyrios Jiu Jitsu is a premier health institution located at 2223 North Main Street in Miami, Oklahoma, United States. Specializing in the art of Jiu Jitsu, our experienced instructors provide top-notch training in a supportive and welcoming environment. Whether you are a beginner or an advanced practitioner, Kyrios Jiu Jitsu offers classes for all skill levels. Join us and experience the physical and mental benefits of this traditional martial art.

Mid America Karate is a premier martial arts institution located in Poteau, Oklahoma. Our experienced instructors offer top-notch training in the art of karate, helping students of all ages and skill levels improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced student seeking to hone your techniques, Mid America Karate provides a supportive and welcoming environment for you to achieve your goals. Join us at 28966 205th Avenue and start your karate journey today!

5eighty Grappling is a premier health institution located at 1717 East Main Street in Weatherford, Oklahoma. Our facility offers top-notch grappling classes for all skill levels, from beginners to advanced athletes. Our experienced instructors provide expert guidance in Brazilian Jiu-Jitsu, wrestling, and other grappling techniques to help you improve your fitness, flexibility, and self-defense skills. With a friendly and supportive atmosphere, 5eighty Grappling is the perfect place to achieve your health and wellness goals while having fun and making new friends. Join us today and experience the benefits of training at our state-of-the-art facility.

Gorrells Family Martial Arts and Fitness, located at 102 Plaza in Madill, Oklahoma, is a health institution that believes in dreaming big, conquering challenges, and never giving up. We promote positive relations, respect, and a non-violent attitude towards our fellow students. Our program, designed by Tivity, aims to keep seniors active and enjoying life. Our intermediate Jiu Jitsu class focuses on fitness and effective striking and grappling skills. We also offer a program for early school-age children to improve listening and motor skills. Children's classes help build strong leaders for the future. Whether you're a beginner or experienced in martial arts, our classes cater to all levels. If you have any questions about our program, feel free to reach out to us.

Munoz MMA Academy is a premier health institution located at 224 South Main Avenue in Blanchard, Oklahoma, United States. Our academy offers top-notch training in mixed martial arts, providing a holistic approach to physical fitness and overall well-being. With experienced instructors and state-of-the-art facilities, Munoz MMA Academy is the perfect place to improve your strength, agility, and self-defense skills. Join us today and start your journey towards a healthier, more confident you.

Snatch University is a cutting-edge health institution located in Oklahoma City, Oklahoma. Our state-of-the-art facility at 7740 Northwest 79th Place offers a wide range of health and wellness services to help individuals achieve their fitness goals. With expert instructors and top-of-the-line equipment, Snatch University is dedicated to providing a supportive and motivating environment for all students. Whether you're looking to improve your strength, flexibility, or overall well-being, Snatch University is the perfect place to start your journey to a healthier lifestyle.

Badlands Tactical Training Facility L.L.C. is a premier training facility located at 912 Field Street in Grandfield, Oklahoma, United States. Our institution offers top-notch tactical training for individuals looking to enhance their skills in a variety of areas including firearms, self-defense, and emergency response. Our experienced instructors provide hands-on training in a safe and controlled environment, ensuring that all participants receive the highest quality instruction. Whether you are a seasoned professional or a beginner looking to learn the basics, Badlands Tactical Training Facility L.L.C. has a program for you. Join us today and take your skills to the next level.

Kraken Jiu Jitsu in Ardmore, Oklahoma is a premier health institution dedicated to the practice of Brazilian Jiu Jitsu. Located at 19 West Broadway Street, our facility offers top-notch training and instruction for individuals of all skill levels. Our experienced instructors are committed to helping students improve their physical fitness, mental focus, and self-defense skills through the art of Jiu Jitsu. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your techniques, Kraken Jiu Jitsu is the perfect place for you. Join us and unlock your full potential on and off the mat.

House of Shinja is a renowned health institution located at 10583 Roadrunner Lane in Kingston, Oklahoma. We offer a wide range of health services and treatments to ensure our patients receive the best care possible. Our team of dedicated healthcare professionals are committed to providing top-notch medical care in a warm and welcoming environment. Whether you are in need of routine check-ups, specialized treatments, or emergency care, House of Shinja is here to meet your healthcare needs. Visit us today and experience the difference in quality care.

Cedar and Sage Martial Arts is a health-focused institution located at 115 North First Street in Anadarko, Oklahoma, United States. Our facility offers a range of martial arts classes that promote physical fitness, mental discipline, and self-defense skills. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Join us at Cedar and Sage Martial Arts to improve your overall health and well-being through the practice of martial arts.

F-5 Grappling is a premier health institution located in Mustang, Oklahoma. Specializing in the art of grappling, this facility offers top-notch training and coaching for individuals looking to improve their physical fitness and self-defense skills. With a focus on technique, discipline, and strength, F-5 Grappling provides a unique and challenging environment for individuals of all skill levels. Whether you are a beginner looking to learn the basics or an experienced fighter looking to take your skills to the next level, F-5 Grappling has something to offer for everyone. Visit us at 660 West Southwest 59th Street to start your journey towards a healthier and stronger you.

Python Martial Arts is a premier health institution located at 6444 Northwest Expressway in Oklahoma City, Oklahoma. Our experienced instructors provide top-notch training in a variety of martial arts disciplines, including Brazilian Jiu-Jitsu, Muay Thai, and Taekwondo. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Python Martial Arts has something to offer for everyone. Join us today and unleash your inner warrior!

Grandmaster Sean Kim's Taekwondo is a premier martial arts institution located in Oklahoma City, Oklahoma. Our state-of-the-art facility at 12317 North Rockwell Avenue offers a welcoming and inclusive environment for students of all ages and fitness levels to learn and practice the art of Taekwondo. Led by Grandmaster Sean Kim, a highly skilled and experienced instructor, our classes focus on physical fitness, self-defense, discipline, and mental strength. Whether you are a beginner looking to improve your health and confidence or an experienced martial artist seeking to hone your skills, Grandmaster Sean Kim's Taekwondo is the perfect place for you. Join us today and start your journey towards a healthier and more empowered life!

EF Brazilian Jiu Jitsu is a premier health institution located in Oklahoma City, Oklahoma. Specializing in the martial art of Brazilian Jiu Jitsu, this institution offers high-quality training for individuals of all skill levels. With a focus on self-defense, physical fitness, and mental discipline, EF Brazilian Jiu Jitsu provides a supportive and encouraging environment for students to achieve their goals. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your technique, EF Brazilian Jiu Jitsu is the perfect place to develop your skills and improve your overall well-being. Visit us at 9101 North Council Road to experience the benefits of Brazilian Jiu Jitsu firsthand.

Virtue Jiu Jitsu is a premier health institution located at 5230 North Meridian Avenue in Oklahoma City, Oklahoma, United States. Our facility offers top-notch training in the art of Jiu Jitsu, focusing on physical fitness, mental well-being, and self-defense techniques. Our experienced instructors provide personalized instruction in a supportive and welcoming environment. Whether you are a beginner or experienced practitioner, Virtue Jiu Jitsu is dedicated to helping you achieve your health and wellness goals. Join us today and experience the benefits of Jiu Jitsu training for yourself.