TOP 30 Self defense techniques for beginners in Tulsa, Oklahoma

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JJJ Tulsa Jiu Jitsu is a premier gym and health institution located in Tulsa, Oklahoma. Our school specializes in the art of Jiu Jitsu, offering classes for all skill levels from beginner to advanced. Our experienced instructors provide top-notch training in a supportive and inclusive environment. Whether you are looking to improve your fitness, learn self-defense techniques, or compete in tournaments, JJJ Tulsa Jiu Jitsu has something for everyone. Join us at 1660 East 71st Street and start your Jiu Jitsu journey today!

The Tulsa Aikido Club is a renowned health institution located at 2021 East 71st Street in Tulsa, Oklahoma, United States. Offering traditional Japanese martial arts training, the club focuses on the practice of Aikido, a non-aggressive martial art that emphasizes blending with an opponent's energy rather than meeting force with force. With experienced instructors and a welcoming community, the Tulsa Aikido Club provides a supportive environment for students of all levels to improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to deepen your practice, the Tulsa Aikido Club offers a unique opportunity for personal growth and development.

Tulsa Fencing Alliance is a premier fencing institution located in Tulsa, Oklahoma. Our facility at 8216 East 41st Street offers top-notch training and coaching for individuals looking to improve their fencing skills and overall health. Our experienced instructors provide personalized instruction in a welcoming and supportive environment. Whether you are a beginner or experienced fencer, Tulsa Fencing Alliance has something to offer for everyone. Join us and experience the thrill of this exciting sport while improving your physical fitness and mental agility.

Tulsa Combat Sports is a premier health institution located at 4343 South Memorial Drive in Tulsa, Oklahoma. Our facility offers a variety of combat sports training programs including boxing, kickboxing, MMA, and self-defense classes. Our experienced instructors are dedicated to helping individuals of all skill levels achieve their fitness and martial arts goals in a safe and supportive environment. Whether you're looking to improve your physical fitness, learn self-defense techniques, or compete in combat sports, Tulsa Combat Sports has something for everyone. Join us today and experience the benefits of training at our top-notch facility.

The Tulsa Kendo Dojo Shin Sou Fu Kan is a traditional Japanese martial arts institution located at 2021 East 71st Street in Tulsa, Oklahoma. This health-focused institution offers classes in the art of Kendo, a modern Japanese martial art that involves sword fighting techniques. Students of all skill levels are welcome to join and learn the discipline, focus, and physical fitness that Kendo promotes. The experienced instructors at Tulsa Kendo Dojo Shin Sou Fu Kan are dedicated to helping students improve their mental and physical well-being through the practice of this ancient martial art.

Thomas Academy Tai Chi Kung Fu is a renowned health institution located in Tulsa, Oklahoma, United States. Our academy specializes in the ancient Chinese martial arts of Tai Chi and Kung Fu, offering classes for all levels of experience. Our expert instructors are dedicated to promoting physical health, mental well-being, and spiritual balance through the practice of these traditional arts. Join us at 4775 South Harvard Avenue and discover the transformative power of Tai Chi and Kung Fu at Thomas Academy.

Midtown Martial Arts is a premier health institution located in Tulsa, Oklahoma. Our facility at 3324 East 31st Street offers top-notch martial arts training for students of all ages and skill levels. Our experienced instructors are dedicated to helping you achieve your fitness goals while learning valuable self-defense techniques. Whether you are a beginner or an advanced martial artist, Midtown Martial Arts provides a supportive and encouraging environment for you to grow and improve. Join us today and experience the physical and mental benefits of martial arts training!

Apollo's Karate & Martial Arts is a health institution located at 13406 South Memorial Drive in Bixby, Oklahoma, United States. The institution offers Karate, Jiu-Jitsu, and Kickboxing classes in Tulsa, helping individuals crush their fitness goals while learning self-defense techniques. Children can benefit from a program that focuses on developing essential character qualities such as courtesy, respect, and discipline, along with a positive mental attitude, high goal setting, and confidence. Adults can shed fat, build muscle, improve agility and coordination, and feel fantastic. Whether you are looking for a sports activity for your child or a new fitness routine for yourself, martial arts at Apollo's Karate & Martial Arts is a unique option that emphasizes personal development for all ages and fitness levels. Start your martial arts journey today!

99 BXNG is a premier gym and health institution located in Tulsa, Oklahoma. Our state-of-the-art facility at 8245 South Harvard Avenue offers a unique fitness experience that combines high-intensity boxing workouts with cutting-edge training techniques. Whether you're a seasoned athlete or just starting your fitness journey, our expert trainers are dedicated to helping you reach your goals and push your limits. Join us at 99 BXNG and experience the power of boxing for a total body workout that will leave you feeling strong, empowered, and ready to take on any challenge.

SJ Karate Oklahoma is a premier health institution located in Tulsa, Oklahoma. Our facility at 5202 South Hudson Avenue offers top-notch karate classes for individuals of all ages and fitness levels. Our experienced instructors provide personalized instruction to help students improve their physical and mental well-being through the practice of martial arts. Whether you are looking to learn self-defense, improve your fitness, or build confidence, SJ Karate Oklahoma is the perfect place for you. Join us today and start your journey towards a healthier and happier life.

Golden Dragon Taekwondo - Midtown is a premier health institution located in Tulsa, Oklahoma. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness goals through the practice of Taekwondo. Our state-of-the-art facility at 3107 South Harvard Avenue offers a welcoming and supportive environment for individuals looking to improve their physical and mental well-being. Join us at Golden Dragon Taekwondo - Midtown and unleash your inner warrior!

Sheepdog Jiu-Jitsu is a premier institution located at 10846 South Memorial Drive in Tulsa, Oklahoma. Specializing in health and self-defense training, Sheepdog Jiu-Jitsu offers top-notch Jiu-Jitsu classes for kids and adults in Tulsa, Bixby, and Jenks. The Pups Class provides a fun and safe environment for children to learn Jiu-Jitsu movements while improving physical and mental fitness. The dedicated instructors at Sheepdog Jiu-Jitsu focus on teamwork to enhance children's physical development and social skills. With high-quality Kids Jiu-Jitsu training, Sheepdog Jiu-Jitsu instills strong core values and leadership skills in young students while fostering friendships and mentorships within the community. The institution also offers Weapons Concepts Classes that combine firearm proficiency with hand-to-hand combat skills for effective self-defense.

Omar French Brazilian Jiu Jitsu, located at 8307 East 111th Street South in Bixby, Oklahoma, is a health institution that offers training in Triton in Tulsa, Brazilian Jiu Jitsu. The institution follows a lineage from Mitsuyo Maeda to Omar French, providing high-quality instruction in combat sport and self-defense techniques. Their Little Warrior’s program is specifically designed for children aged 6 to 12, aiming to build confidence and skills that can be applied both on and off the mat. With a strong focus on grappling and ground fighting, students at Omar French Bjj receive top-notch training from experienced instructors. A seminar held at the institution in July 2016 was praised for its fun atmosphere and excellent training sessions, making it a highly recommended gym for those in the Tulsa, Oklahoma area.

Method Jiu Jitsu is a premier health institution located at 8011 South Sheridan Road in Tulsa, Oklahoma, United States. Specializing in the art of Brazilian Jiu Jitsu, our experienced instructors are dedicated to helping students of all skill levels improve their physical fitness, mental focus, and self-defense techniques. Whether you are a beginner looking to learn the fundamentals or an advanced practitioner seeking to refine your skills, Method Jiu Jitsu is the perfect place to train and grow. Join us today and experience the transformative power of Jiu Jitsu!